GBR Emily Rothery
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:10:22 (Dublin 2025) · Doubles Mixed 1:17:55 (London ExCeL 2025) · Doubles Women 1:24:38 (London 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:21 faster (1:19:43 to 1:10:22).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 25-29 | 1:30:02 | top 42% 839/2,039 | 45:18 | 40:20 | 4:24 | splitsSkiErg5:05Sled push2:17Sled pull4:47Burpee broad jump8:38Row5:01Farmers carry2:41Sandbag lunges6:13Wall balls5:38Run 16:00Run 25:10Run 35:24Run 45:22Run 55:41Run 65:50Run 75:26Run 86:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emily Rothery, Gianni Frantellizziwhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:55 | top 45% 1283/2,853 | 39:45* | 25:54* | 12:22 | splitsSkiErg4:54Sled push1:45Sled pull3:51Burpee broad jump2:05Row4:42Farmers carry1:29Sandbag lunges3:21Wall balls3:47Run 13:50Run 24:38Run 34:51Run 45:03Run 55:00Run 64:43Run 74:59Run 86:45Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 25-29 | 1:10:22 | top 4% 38/1,197 | 37:17 | 29:33 | 3:37 | splitsSkiErg5:09Sled push1:51Sled pull4:23Burpee broad jump3:32Row5:21Farmers carry1:55Sandbag lunges3:29Wall balls3:53Run 12:57Run 24:51Run 35:08Run 45:25Run 55:23Run 65:06Run 75:01Run 83:30Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 25-29 | 1:19:43 | top 14% 268/1,957 | 38:58 | 34:27 | 6:20 | splitsSkiErg5:18Sled push2:41Sled pull6:03Burpee broad jump4:11Row6:15Farmers carry2:11Sandbag lunges3:26Wall balls4:22Run 14:34Run 24:13Run 34:45Run 44:46Run 56:04Run 65:20Run 74:38Run 84:43Full report for this race → |
| London 2025 3 May 2025team: Beth Carter, Emily Rotherywhat the whole field did → | Doubles Women · team 30-39 | 1:24:38 | 592nd of 1,118 | 53:08 | 26:03 | 5:32 | splitsSkiErg4:36Sled push1:47Sled pull3:08Burpee broad jump2:25Row5:01Farmers carry1:36Sandbag lunges3:53Wall balls3:37Run 15:43Run 25:37Run 35:50Run 45:50Run 56:00Run 65:57Run 76:04Run 812:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
