GBR Emily Rossiter
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:17:14 (Barcelona 2025) · Pro Women 1:25:43 (Birmingham 2024) · Pro Doubles Women 1:05:03 (Cardiff 2025) · Doubles Mixed 0:59:21 (London ExCeL 2025) · Doubles Women 1:01:23 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Sophie Williams, Emily Rossiterwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:10:20 | top 25% 71/289 | 29:47* | 28:40* | — | splitsSkiErg4:26Sled push3:11Sled pull3:58Burpee broad jump2:57Row4:47Farmers carry2:00Sandbag lunges3:47Wall balls3:34Run 13:11Run 23:22Run 33:36Run 43:38Run 53:42Run 63:40Run 73:41Run 85:00Full report for this race → |
| Manchester Jan 2026 24 Jan 2026team: Emily Rossiter, Louis Ambertwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:32 | top 4% 50/1,418 | 34:26 | 22:32 | 3:37 | splitsSkiErg3:50Sled push1:29Sled pull2:43Burpee broad jump2:49Row4:06Farmers carry1:28Sandbag lunges2:42Wall balls3:25Run 13:01Run 24:26Run 34:38Run 44:37Run 54:40Run 64:37Run 74:48Run 83:42Full report for this race → |
| Manchester Jan 2026 22 Jan 2026team: Francesca Castillo, Emily Rossiterwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:06:18 | top 10% 28/295 | 37:39 | 24:52 | 3:53 | splitsSkiErg3:55Sled push2:02Sled pull3:22Burpee broad jump2:48Row4:26Farmers carry1:58Sandbag lunges3:10Wall balls3:11Run 13:04Run 24:46Run 35:02Run 45:04Run 55:17Run 65:13Run 75:10Run 84:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Louis Ambert, Emily Rossiterwhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:21 | top 2% 45/2,853 | 28:18* | 22:13* | 8:53 | splitsSkiErg4:08Sled push1:31Sled pull2:50Burpee broad jump2:15Row4:18Farmers carry1:32Sandbag lunges2:22Wall balls3:17Run 12:49Run 23:18Run 33:26Run 43:26Run 53:30Run 63:34Run 73:29Run 84:51Full report for this race → |
| Cardiff 2025 31 May 2025team: Emily Rossiter, Sophie Williamswhat the whole field did → | Pro Doubles Women · team U29 | 1:05:03 | 5th of 111 | 37:00 | 24:34 | 3:29 | splitsSkiErg4:19Sled push2:00Sled pull3:31Burpee broad jump2:20Row4:27Farmers carry1:42Sandbag lunges2:43Wall balls3:32Run 14:40Run 24:18Run 34:34Run 44:37Run 54:31Run 64:32Run 74:35Run 85:13Full report for this race → |
| Berlin 2025 16 May 2025team: Emily Rossiter, Jem Robinsonwhat the whole field did → | Doubles Women · team U29 | 1:01:23 | 9th of 1,701 | 32:09 | 22:30 | 6:49 | splitsSkiErg4:12Sled push1:29Sled pull2:44Burpee broad jump2:20Row4:29Farmers carry1:31Sandbag lunges2:28Wall balls3:17Run 13:25Run 23:47Run 33:56Run 43:57Run 54:00Run 63:54Run 74:03Run 85:11Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Women · 16-24 | 1:17:14 | top 13% 107/875 | 39:17 | 31:51 | 6:11 | splitsSkiErg4:48Sled push2:41Sled pull4:00Burpee broad jump4:39Row4:56Farmers carry1:49Sandbag lunges4:18Wall balls4:40Run 14:16Run 24:40Run 35:03Run 45:07Run 55:06Run 65:03Run 75:00Run 85:05Full report for this race → |
| Manchester 2025 24 Jan 2025team: Emily Rossiter, Louis Ambertwhat the whole field did → | Doubles Mixed · team U29 | 1:01:58 | top 7% 47/733 | 37:06 | 20:11 | 4:48 | splitsSkiErg3:49Sled push1:24Sled pull2:22Burpee broad jump1:50Row4:06Farmers carry1:20Sandbag lunges2:11Wall balls3:09Run 13:22Run 24:40Run 34:52Run 44:45Run 54:49Run 64:55Run 74:55Run 84:49Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Women · 16-24 | 1:25:43 | top 39% 70/180 | 40:12 | 39:02 | 6:36 | splitsSkiErg4:49Sled push3:34Sled pull5:38Burpee broad jump4:28Row4:56Farmers carry2:47Sandbag lunges5:13Wall balls7:37Run 15:11Run 24:39Run 34:47Run 44:59Run 55:07Run 65:04Run 75:07Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2025, against 875 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
