GBR Emily Rossiter
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Rossiter at each race, oldest on the left; lower is faster.The best was 59:01 at Birmingham (Oct 2026); Emily Rossiter was 2:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:01:58 |
| London ExCeL | Dec 2025 | Doubles Mixed | 59:21 |
| Manchester | Jan 2026 | Doubles Mixed | 1:00:32 |
| Birmingham | Oct 2026 | Doubles Mixed | 59:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emily Rossiter at each race, oldest on the left; lower is faster.The best was 1:05:03 at Cardiff (May 2025); Emily Rossiter was 5:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Doubles Women | 1:05:03 |
| Manchester | Jan 2026 | Pro Doubles Women | 1:06:18 |
| Berlin | May 2026 | Pro Doubles Women | 1:10:20 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
59th of 3,498 Doubles Mixed (faster than 98%). Against the 48 who finished around 57:31: most time gained on sandbag lunges (0:15), most lost on the eight runs (1:31). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:51 | faster than 94% |
| SkiErg: | 3:54 | 4:18 | faster than 94% |
| Run 2: | 3:53 | 5:08 | faster than 95% |
| Sled push: | 1:41 | 2:26 | faster than 98% |
| Run 3: | 4:07 | 5:23 | faster than 94% |
| Sled pull: | 2:32 | 3:56 | faster than 99% |
| Run 4: | 4:01 | 5:24 | faster than 95% |
| Burpee broad jump: | 2:27 | 3:47 | faster than 95% |
| Run 5: | 4:05 | 5:29 | faster than 95% |
| Row: | 4:07 | 4:45 | faster than 96% |
| Run 6: | 4:06 | 5:25 | faster than 94% |
| Farmers carry: | 1:33 | 1:47 | faster than 83% |
| Run 7: | 4:05 | 5:27 | faster than 95% |
| Sandbag lunges: | 2:24 | 4:03 | faster than 99% |
| Run 8: | 4:03 | 5:30 | faster than 96% |
| Wall balls: | 3:24 | 4:45 | faster than 99% |
| Roxzone: | 4:25 | 6:34 | faster than 96% |
| Runs (8 km) | 32:40 | 43:45 | faster than 96% |
| Stations (8) | 22:02 | ||
| Finish | 59:01 | 1:22:06 | 59th of 3,498 · faster than 98% |
73rd of 290 Pro Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:36 | faster than 80% |
| SkiErg: | 4:26 | 4:26 | faster than 50% |
| Run 2: | 3:22 | 3:58 | faster than 85% |
| Sled push: | 3:11 | 2:39 | faster than 15% |
| Run 3: | 3:36 | 4:09 | faster than 81% |
| Sled pull: | 3:58 | 3:54 | faster than 47% |
| Run 4: | 3:38 | 4:11 | faster than 82% |
| Burpee broad jump: | 2:57 | 3:25 | faster than 77% |
| Run 5: | 3:42 | 4:17 | faster than 82% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 3:40 | 4:16 | faster than 83% |
| Farmers carry: | 2:00 | 1:57 | faster than 44% |
| Run 7: | 3:41 | 4:18 | faster than 83% |
| Sandbag lunges: | 3:47 | 3:54 | faster than 55% |
| Run 8: | 5:00 | 5:57 | faster than 85% |
| Wall balls: | 3:34 | 4:04 | faster than 88% |
| Roxzone: | — | ||
| Runs (8 km) | 29:47 | 34:50 | faster than 86% |
| Stations (8) | 28:40 | ||
| Finish | 1:10:20 | 1:17:33 | 73rd of 290 · faster than 75% |
50th of 1,418 Doubles Mixed (faster than 96%). Against the 43 who finished around 1:02:14: most time gained on sandbag lunges (0:21), most lost on burpee broad jump (0:14). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:01 | 4:04 | faster than 95% |
| SkiErg: | 3:50 | 4:10 | faster than 90% |
| Run 2: | 4:26 | 5:43 | faster than 94% |
| Sled push: | 1:29 | 2:01 | faster than 98% |
| Run 3: | 4:38 | 6:03 | faster than 94% |
| Sled pull: | 2:43 | 3:44 | faster than 94% |
| Run 4: | 4:37 | 6:04 | faster than 94% |
| Burpee broad jump: | 2:49 | 3:42 | faster than 83% |
| Run 5: | 4:40 | 6:11 | faster than 94% |
| Row: | 4:06 | 4:42 | faster than 95% |
| Run 6: | 4:37 | 6:07 | faster than 94% |
| Farmers carry: | 1:28 | 1:50 | faster than 93% |
| Run 7: | 4:48 | 6:07 | faster than 93% |
| Sandbag lunges: | 2:42 | 4:04 | faster than 93% |
| Run 8: | 3:42 | 5:00 | faster than 96% |
| Wall balls: | 3:25 | 4:30 | faster than 98% |
| Roxzone: | 3:37 | 5:25 | faster than 93% |
| Runs (8 km) | 34:26 | 45:34 | faster than 95% |
| Stations (8) | 22:32 | ||
| Finish | 1:00:32 | 1:20:33 | 50th of 1,418 · faster than 96% |
28th of 295 Pro Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:52 | faster than 93% |
| SkiErg: | 3:55 | 4:23 | faster than 98% |
| Run 2: | 4:46 | 5:26 | faster than 82% |
| Sled push: | 2:02 | 2:17 | faster than 80% |
| Run 3: | 5:02 | 5:44 | faster than 84% |
| Sled pull: | 3:22 | 4:17 | faster than 92% |
| Run 4: | 5:04 | 5:47 | faster than 81% |
| Burpee broad jump: | 2:48 | 3:45 | faster than 92% |
| Run 5: | 5:17 | 5:54 | faster than 76% |
| Row: | 4:26 | 4:50 | faster than 88% |
| Run 6: | 5:13 | 5:53 | faster than 78% |
| Farmers carry: | 1:58 | 1:56 | faster than 44% |
| Run 7: | 5:10 | 5:54 | faster than 81% |
| Sandbag lunges: | 3:10 | 4:12 | faster than 91% |
| Run 8: | 4:05 | 4:50 | faster than 84% |
| Wall balls: | 3:11 | 4:11 | fastest in the field |
| Roxzone: | 3:53 | 4:56 | faster than 85% |
| Runs (8 km) | 37:39 | 43:44 | faster than 85% |
| Stations (8) | 24:52 | ||
| Finish | 1:06:18 | 1:19:02 | 28th of 295 · faster than 90% |
45th of 2,853 Doubles Mixed (faster than 98%). Against the 43 who finished around 58:22: most time gained on sandbag lunges (0:25), most lost on the eight runs (1:36). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:49 | 3:41 | faster than 94% |
| SkiErg: | 4:08 | 4:38 | faster than 96% |
| Run 2: | 3:18 | 4:16 | faster than 95% |
| Sled push: | 1:31 | 2:07 | fastest in the field |
| Run 3: | 3:26 | 4:26 | faster than 96% |
| Sled pull: | 2:50 | 4:01 | faster than 98% |
| Run 4: | 3:26 | 4:30 | faster than 96% |
| Burpee broad jump: | 2:15 | 3:42 | faster than 98% |
| Run 5: | 3:30 | 4:34 | faster than 95% |
| Row: | 4:18 | 4:52 | faster than 95% |
| Run 6: | 3:34 | 4:32 | faster than 93% |
| Farmers carry: | 1:32 | 1:47 | faster than 84% |
| Run 7: | 3:29 | 4:33 | faster than 96% |
| Sandbag lunges: | 2:22 | 4:00 | fastest in the field |
| Run 8: | 4:51 | 6:16 | faster than 95% |
| Wall balls: | 3:17 | 4:50 | fastest in the field |
| Roxzone: | 8:53 | 12:12 | faster than 97% |
| Runs (8 km) | 28:18 | 36:49 | faster than 95% |
| Stations (8) | 22:13 | ||
| Finish | 59:21 | 1:19:20 | 45th of 2,853 · faster than 98% |
5th of 111 Pro Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 111 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:19 | faster than 91% |
| SkiErg: | 4:19 | 4:35 | faster than 89% |
| Run 2: | 4:18 | 4:57 | faster than 90% |
| Sled push: | 2:00 | 2:24 | faster than 90% |
| Run 3: | 4:34 | 5:12 | faster than 86% |
| Sled pull: | 3:31 | 4:56 | faster than 97% |
| Run 4: | 4:37 | 5:12 | faster than 85% |
| Burpee broad jump: | 2:20 | 4:12 | fastest in the field |
| Run 5: | 4:31 | 5:20 | faster than 91% |
| Row: | 4:27 | 5:00 | faster than 93% |
| Run 6: | 4:32 | 5:17 | faster than 90% |
| Farmers carry: | 1:42 | 1:58 | faster than 90% |
| Run 7: | 4:35 | 5:18 | faster than 88% |
| Sandbag lunges: | 2:43 | 4:06 | faster than 98% |
| Run 8: | 5:13 | 6:06 | faster than 90% |
| Wall balls: | 3:32 | 4:15 | faster than 89% |
| Roxzone †: | 3:29 | ||
| Runs (8 km) | 37:00 | 42:56 | faster than 89% |
| Stations (8) | 24:34 | ||
| Finish | 1:05:03 | 1:20:17 | 5th of 111 · faster than 96% |
9th of 1,701 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:20 | faster than 96% |
| SkiErg: | 4:12 | 4:36 | faster than 95% |
| Run 2: | 3:47 | 5:01 | fastest in the field |
| Sled push: | 1:29 | 1:46 | faster than 93% |
| Run 3: | 3:56 | 5:09 | faster than 98% |
| Sled pull: | 2:44 | 3:41 | faster than 98% |
| Run 4: | 3:57 | 5:12 | faster than 98% |
| Burpee broad jump: | 2:20 | 3:57 | faster than 99% |
| Run 5: | 4:00 | 5:18 | faster than 98% |
| Row: | 4:29 | 4:56 | faster than 94% |
| Run 6: | 3:54 | 5:15 | faster than 99% |
| Farmers carry: | 1:31 | 1:45 | faster than 84% |
| Run 7: | 4:03 | 5:14 | faster than 98% |
| Sandbag lunges: | 2:28 | 3:32 | faster than 99% |
| Run 8: | 5:11 | 6:38 | faster than 97% |
| Wall balls: | 3:17 | 4:01 | faster than 98% |
| Roxzone: | 6:49 | 9:15 | faster than 98% |
| Runs (8 km) | 32:09 | 42:06 | faster than 98% |
| Stations (8) | 22:30 | ||
| Finish | 1:01:23 | 1:19:51 | 9th of 1,701 · fastest in the field |
107th of 875 Open Women (faster than 87%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:57 | faster than 86% |
| SkiErg: | 4:48 | 5:07 | faster than 83% |
| Run 2: | 4:40 | 5:19 | faster than 81% |
| Sled push: | 2:41 | 3:00 | faster than 74% |
| Run 3: | 5:03 | 5:36 | faster than 77% |
| Sled pull: | 4:00 | 5:41 | faster than 95% |
| Run 4: | 5:07 | 5:40 | faster than 75% |
| Burpee broad jump: | 4:39 | 6:23 | faster than 88% |
| Run 5: | 5:06 | 5:46 | faster than 78% |
| Row: | 4:56 | 5:22 | faster than 90% |
| Run 6: | 5:03 | 5:40 | faster than 77% |
| Farmers carry: | 1:49 | 2:16 | faster than 90% |
| Run 7: | 5:00 | 5:40 | faster than 78% |
| Sandbag lunges: | 4:18 | 4:59 | faster than 75% |
| Run 8: | 5:05 | 5:57 | faster than 84% |
| Wall balls: | 4:40 | 6:01 | faster than 83% |
| Roxzone: | 6:11 | 7:25 | faster than 77% |
| Runs (8 km) | 39:17 | 44:34 | faster than 81% |
| Stations (8) | 31:51 | ||
| Finish | 1:17:14 | 1:31:08 | 107th of 875 · faster than 87% |
47th of 733 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 3:59 | faster than 80% |
| SkiErg: | 3:49 | 4:05 | faster than 90% |
| Run 2: | 4:40 | 5:24 | faster than 79% |
| Sled push: | 1:24 | 1:53 | faster than 98% |
| Run 3: | 4:52 | 5:41 | faster than 80% |
| Sled pull: | 2:22 | 3:25 | faster than 97% |
| Run 4: | 4:45 | 5:45 | faster than 85% |
| Burpee broad jump: | 1:50 | 3:15 | fastest in the field |
| Run 5: | 4:49 | 5:53 | faster than 86% |
| Row: | 4:06 | 4:36 | faster than 96% |
| Run 6: | 4:55 | 5:50 | faster than 82% |
| Farmers carry: | 1:20 | 1:43 | faster than 97% |
| Run 7: | 4:55 | 5:48 | faster than 83% |
| Sandbag lunges: | 2:11 | 3:42 | fastest in the field |
| Run 8: | 4:49 | 5:48 | faster than 84% |
| Wall balls: | 3:09 | 4:16 | fastest in the field |
| Roxzone: | 4:48 | 6:30 | faster than 91% |
| Runs (8 km) | 37:06 | 44:29 | faster than 85% |
| Stations (8) | 20:11 | ||
| Finish | 1:01:58 | 1:17:43 | 47th of 733 · faster than 93% |
70th of 180 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:30 | faster than 65% |
| SkiErg: | 4:49 | 4:51 | faster than 53% |
| Run 2: | 4:39 | 4:43 | faster than 57% |
| Sled push: | 3:34 | 3:42 | faster than 60% |
| Run 3: | 4:47 | 4:57 | faster than 63% |
| Sled pull: | 5:38 | 6:25 | faster than 72% |
| Run 4: | 4:59 | 5:01 | faster than 54% |
| Burpee broad jump: | 4:28 | 5:44 | faster than 80% |
| Run 5: | 5:07 | 5:07 | faster than 49% |
| Row: | 4:56 | 5:08 | faster than 67% |
| Run 6: | 5:04 | 5:02 | faster than 45% |
| Farmers carry: | 2:47 | 2:35 | faster than 40% |
| Run 7: | 5:07 | 5:05 | faster than 45% |
| Sandbag lunges: | 5:13 | 5:10 | faster than 48% |
| Run 8: | 5:21 | 5:25 | faster than 52% |
| Wall balls: | 7:37 | 7:09 | faster than 41% |
| Roxzone: | 6:36 | 7:15 | faster than 62% |
| Runs (8 km) | 40:12 | 40:52 | faster than 54% |
| Stations (8) | 39:02 | ||
| Finish | 1:25:43 | 1:28:42 | 70th of 180 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Louis Ambert4 races
- Sophie Williams2 races
- Francesca Castillo1 race
- Jem Robinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 875 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Push (faster than 74%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 84% |
| Push | 74% |
| Pull | 96% |
| BBJ | 89% |
| Row | 90% |
| Carry | 90% |
| Lunges | 75% |
| Wall balls | 83% |
| Roxzone | 78% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Sled push (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:17 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 39:20 running, 31:51 at the stations and 6:11 in the roxzone; the longest station was the row (4:56).Below, Typical Open Women: 44:36 running, 38:50 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 4:57 |
| SkiErg | 4:48 | 5:07 |
| Run 2 | 4:40 | 5:19 |
| Sled push | 2:41 | 3:00 |
| Run 3 | 5:03 | 5:36 |
| Sled pull | 4:00 | 5:41 |
| Run 4 | 5:07 | 5:40 |
| Burpee broad jump | 4:39 | 6:23 |
| Run 5 | 5:06 | 5:46 |
| Row | 4:56 | 5:22 |
| Run 6 | 5:03 | 5:40 |
| Farmers carry | 1:49 | 2:16 |
| Run 7 | 5:00 | 5:40 |
| Sandbag lunges | 4:18 | 4:59 |
| Run 8 | 5:05 | 5:57 |
| Wall balls | 4:40 | 6:01 |
| Roxzone | 6:11 | 7:25 |
| Finish | 1:17:14 | 1:31:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:14.
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