GBR Emily Metcalf
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:17:26 (Toulouse 2026) · Pro Doubles Women 1:12:54 (Glasgow 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 9:27 faster (1:26:53 to 1:17:26).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Women · 45-49 | 1:19:29 | top 32% 73/231 | 40:32 | 35:07 | 3:50 | splitsSkiErg4:50Sled push3:46Sled pull4:31Burpee broad jump5:22Row4:51Farmers carry3:06Sandbag lunges4:03Wall balls4:38Run 15:01Run 24:37Run 34:53Run 45:02Run 55:03Run 65:20Run 74:49Run 85:50Full report for this race → |
| Toulouse 2026 22 Mar 2026what the whole field did → | Pro Women · 45-49 | 1:17:26 | top 20% 28/147 | 39:31 | 32:31 | 5:28 | splitsSkiErg4:38Sled push3:09Sled pull4:47Burpee broad jump4:32Row4:42Farmers carry1:59Sandbag lunges3:58Wall balls4:46Run 13:37Run 24:39Run 34:58Run 45:14Run 55:20Run 65:09Run 75:11Run 85:27Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:18:07 | top 23% 70/305 | 40:45 | 33:05 | 4:22 | splitsSkiErg4:40Sled push3:01Sled pull4:41Burpee broad jump4:46Row5:02Farmers carry1:56Sandbag lunges4:30Wall balls4:29Run 13:39Run 25:03Run 35:23Run 45:24Run 55:37Run 65:30Run 75:40Run 84:33Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Women · 40-44 | 1:20:58 | top 31% 100/326 | 40:21 | 34:22 | 6:21 | splitsSkiErg4:37Sled push3:50Sled pull5:17Burpee broad jump4:40Row4:59Farmers carry1:50Sandbag lunges3:53Wall balls5:16Run 15:05Run 24:40Run 35:03Run 45:04Run 55:15Run 65:05Run 75:06Run 85:06Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Emily Metcalf, Elinor Hopkinswhat the whole field did → | Pro Doubles Women · team 30-39 | 1:12:54 | top 26% 63/246 | 43:20 | 25:09 | 4:30 | splitsSkiErg4:02Sled push2:04Sled pull3:21Burpee broad jump2:44Row4:11Farmers carry1:24Sandbag lunges3:24Wall balls3:59Run 13:41Run 25:09Run 38:24Run 45:22Run 55:30Run 65:25Run 75:39Run 84:14Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Pro Women · 40-44 | 1:21:20 | 17th of 69 | 40:49 | 34:46 | 5:46 | splitsSkiErg4:28Sled push4:07Sled pull5:19Burpee broad jump5:01Row4:47Farmers carry1:37Sandbag lunges4:40Wall balls4:47Run 15:28Run 24:34Run 34:59Run 45:00Run 55:19Run 65:06Run 74:59Run 85:24Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Pro Women · 40-44 | 1:21:47 | top 37% 61/165 | 40:17 | 34:39 | 6:55 | splitsSkiErg4:30Sled push3:33Sled pull5:25Burpee broad jump5:02Row4:51Farmers carry1:51Sandbag lunges4:28Wall balls4:59Run 15:58Run 24:19Run 34:46Run 44:51Run 54:58Run 65:02Run 74:54Run 85:33Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Pro Women · 40-44 | 1:26:53 | 25th of 68 | 43:31 | 35:54 | 7:32 | splitsSkiErg4:33Sled push3:33Sled pull5:29Burpee broad jump5:19Row5:04Farmers carry1:48Sandbag lunges4:44Wall balls5:24Run 15:35Run 24:56Run 35:10Run 45:35Run 55:29Run 65:29Run 75:38Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toulouse 2026, against 147 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
