GBR Emily Killick
9 HYROX races over 2 seasons: 3 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Killick at each race, oldest on the left; lower is faster.The best was 1:17:24 at Glasgow (Mar 2025); Emily Killick was 1:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:17:25 |
| Glasgow | Mar 2025 | Open Women | 1:17:24 |
| Birmingham | Oct 2025 | Open Women | 1:19:11 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:01 faster (1:17:25 to 1:17:24).
This line shows the finish time of Emily Killick at each race, oldest on the left; lower is faster.The best was 1:07:34 at London (May 2025); Emily Killick was 4:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:07:34 |
| London ExCeL | Dec 2025 | Doubles Women | 1:13:39 |
| London Olympia | Mar 2026 | Doubles Women | 1:12:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emily Killick at each race, oldest on the left; lower is faster.The best was 1:06:25 at Málaga (Apr 2026); Emily Killick was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:07:07 |
| Málaga | Apr 2026 | Doubles Mixed | 1:06:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
217th of 1,720 Doubles Mixed (faster than 87%). Against the 52 who finished around 1:07:33: most time gained on the roxzone (0:35), most lost on the eight runs (0:25). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:58 | faster than 70% |
| SkiErg: | 3:59 | 4:14 | faster than 83% |
| Run 2: | 4:31 | 5:11 | faster than 81% |
| Sled push: | 1:56 | 2:06 | faster than 71% |
| Run 3: | 4:36 | 5:26 | faster than 85% |
| Sled pull: | 3:29 | 3:46 | faster than 65% |
| Run 4: | 4:37 | 5:27 | faster than 85% |
| Burpee broad jump: | 2:36 | 3:26 | faster than 88% |
| Run 5: | 4:43 | 5:33 | faster than 85% |
| Row: | 4:28 | 4:49 | faster than 84% |
| Run 6: | 4:51 | 5:28 | faster than 79% |
| Farmers carry: | 1:31 | 1:42 | faster than 80% |
| Run 7: | 4:47 | 5:30 | faster than 83% |
| Sandbag lunges: | 2:58 | 3:52 | faster than 88% |
| Run 8: | 4:43 | 5:23 | faster than 80% |
| Wall balls: | 3:38 | 4:15 | faster than 89% |
| Roxzone: | 4:37 | 6:32 | faster than 93% |
| Runs (8 km) | 37:17 | 43:03 | faster than 82% |
| Stations (8) | 24:35 | ||
| Finish | 1:06:25 | 1:18:27 | 217th of 1,720 · faster than 87% |
250th of 2,211 Doubles Women (faster than 88%). Against the 63 who finished around 1:11:54: most time gained on sandbag lunges (0:26), most lost on the eight runs (1:09). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:44 | faster than 83% |
| SkiErg: | 4:32 | 4:40 | faster than 71% |
| Run 2: | 4:45 | 5:27 | faster than 84% |
| Sled push: | 1:43 | 1:51 | faster than 70% |
| Run 3: | 4:53 | 5:40 | faster than 86% |
| Sled pull: | 3:23 | 3:51 | faster than 79% |
| Run 4: | 4:58 | 5:42 | faster than 84% |
| Burpee broad jump: | 3:12 | 4:21 | faster than 91% |
| Run 5: | 5:03 | 5:50 | faster than 84% |
| Row: | 4:43 | 5:08 | faster than 90% |
| Run 6: | 5:04 | 5:47 | faster than 82% |
| Farmers carry: | 1:41 | 1:55 | faster than 83% |
| Run 7: | 5:05 | 5:46 | faster than 81% |
| Sandbag lunges: | 2:39 | 3:49 | faster than 96% |
| Run 8: | 6:59 | 7:52 | faster than 77% |
| Wall balls: | 4:02 | 4:37 | faster than 81% |
| Roxzone: | 4:53 | 6:17 | faster than 91% |
| Runs (8 km) | 41:41 | 48:15 | faster than 84% |
| Stations (8) | 25:55 | ||
| Finish | 1:12:26 | 1:25:16 | 250th of 2,211 · faster than 88% |
131st of 313 Pro Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:02 | faster than 44% |
| SkiErg: | 4:11 | 4:23 | faster than 80% |
| Run 2: | 4:56 | 4:49 | faster than 45% |
| Sled push: | 2:31 | 2:30 | faster than 49% |
| Run 3: | 5:05 | 5:02 | faster than 48% |
| Sled pull: | 3:43 | 3:59 | faster than 64% |
| Run 4: | 5:09 | 5:00 | faster than 43% |
| Burpee broad jump: | 2:54 | 3:28 | faster than 82% |
| Run 5: | 5:09 | 5:08 | faster than 48% |
| Row: | 4:46 | 4:47 | faster than 55% |
| Run 6: | 5:08 | 5:03 | faster than 47% |
| Farmers carry: | 2:05 | 1:57 | faster than 31% |
| Run 7: | 5:14 | 5:05 | faster than 43% |
| Sandbag lunges: | 3:26 | 3:56 | faster than 77% |
| Run 8: | 7:02 | 6:55 | faster than 47% |
| Wall balls: | 3:59 | 4:12 | faster than 63% |
| Roxzone: | 4:48 | 5:24 | faster than 72% |
| Runs (8 km) | 42:48 | 42:19 | faster than 47% |
| Stations (8) | 27:35 | ||
| Finish | 1:15:05 | 1:17:33 | 131st of 313 · faster than 58% |
323rd of 2,853 Doubles Mixed (faster than 88%). Against the 86 who finished around 1:06:27: most time gained on wall balls (0:07), most lost on the eight runs (0:44). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 3:41 | faster than 76% |
| SkiErg: | 4:28 | 4:38 | faster than 72% |
| Run 2: | 3:52 | 4:16 | faster than 72% |
| Sled push: | 1:53 | 2:07 | faster than 78% |
| Run 3: | 3:44 | 4:26 | faster than 88% |
| Sled pull: | 3:39 | 4:01 | faster than 70% |
| Run 4: | 3:45 | 4:30 | faster than 87% |
| Burpee broad jump: | 2:49 | 3:42 | faster than 87% |
| Run 5: | 3:51 | 4:34 | faster than 86% |
| Row: | 4:27 | 4:52 | faster than 89% |
| Run 6: | 3:49 | 4:32 | faster than 87% |
| Farmers carry: | 1:37 | 1:47 | faster than 73% |
| Run 7: | 3:52 | 4:33 | faster than 84% |
| Sandbag lunges: | 3:15 | 4:00 | faster than 83% |
| Run 8: | 5:06 | 6:16 | faster than 90% |
| Wall balls: | 3:53 | 4:50 | faster than 89% |
| Roxzone: | 9:59 | 12:12 | faster than 89% |
| Runs (8 km) | 31:12 | 36:49 | faster than 86% |
| Stations (8) | 26:01 | ||
| Finish | 1:07:07 | 1:19:20 | 323rd of 2,853 · faster than 88% |
506th of 3,491 Doubles Women (faster than 85%). Against the 107 who finished around 1:13:50: most time gained on sled pull (0:28), most lost on SkiErg (0:28). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:02 | faster than 69% |
| SkiErg: | 5:22 | 5:07 | faster than 24% |
| Run 2: | 4:14 | 4:37 | faster than 74% |
| Sled push: | 1:37 | 1:51 | faster than 84% |
| Run 3: | 4:12 | 4:45 | faster than 83% |
| Sled pull: | 3:18 | 4:13 | faster than 94% |
| Run 4: | 4:12 | 4:51 | faster than 84% |
| Burpee broad jump: | 3:54 | 4:23 | faster than 68% |
| Run 5: | 4:15 | 4:54 | faster than 84% |
| Row: | 4:57 | 5:19 | faster than 86% |
| Run 6: | 4:12 | 4:53 | faster than 86% |
| Farmers carry: | 1:39 | 1:49 | faster than 75% |
| Run 7: | 4:17 | 4:54 | faster than 83% |
| Sandbag lunges: | 2:45 | 3:41 | faster than 95% |
| Run 8: | 5:43 | 6:42 | faster than 86% |
| Wall balls: | 4:17 | 4:27 | faster than 61% |
| Roxzone: | 11:11 | 13:21 | faster than 87% |
| Runs (8 km) | 34:45 | 39:40 | faster than 83% |
| Stations (8) | 27:49 | ||
| Finish | 1:13:39 | 1:24:12 | 506th of 3,491 · faster than 85% |
246th of 1,957 Open Women (faster than 87%). Against the 60 who finished around 1:20:21: most time gained on the roxzone (0:52), most lost on wall balls (0:22). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 6:04 | faster than 87% |
| SkiErg: | 4:57 | 5:13 | faster than 78% |
| Run 2: | 4:33 | 5:15 | faster than 83% |
| Sled push: | 2:46 | 3:00 | faster than 62% |
| Run 3: | 4:42 | 5:32 | faster than 86% |
| Sled pull: | 5:20 | 5:58 | faster than 69% |
| Run 4: | 4:45 | 5:35 | faster than 85% |
| Burpee broad jump: | 5:31 | 6:47 | faster than 76% |
| Run 5: | 4:57 | 5:45 | faster than 83% |
| Row: | 5:19 | 5:27 | faster than 63% |
| Run 6: | 5:08 | 5:35 | faster than 70% |
| Farmers carry: | 2:04 | 2:17 | faster than 71% |
| Run 7: | 4:47 | 5:36 | faster than 85% |
| Sandbag lunges: | 3:40 | 5:04 | faster than 93% |
| Run 8: | 4:49 | 5:48 | faster than 87% |
| Wall balls: | 5:43 | 6:43 | faster than 72% |
| Roxzone: | 5:10 | 7:18 | faster than 95% |
| Runs (8 km) | 38:45 | 45:20 | faster than 85% |
| Stations (8) | 35:20 | ||
| Finish | 1:19:11 | 1:33:26 | 246th of 1,957 · faster than 87% |
29th of 1,118 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:43 | faster than 95% |
| SkiErg: | 4:04 | 4:35 | fastest in the field |
| Run 2: | 4:33 | 5:29 | faster than 93% |
| Sled push: | 1:38 | 1:48 | faster than 77% |
| Run 3: | 4:40 | 5:40 | faster than 94% |
| Sled pull: | 2:57 | 3:54 | faster than 96% |
| Run 4: | 4:49 | 5:42 | faster than 90% |
| Burpee broad jump: | 2:34 | 4:13 | faster than 98% |
| Run 5: | 4:58 | 5:47 | faster than 87% |
| Row: | 4:42 | 5:05 | faster than 88% |
| Run 6: | 4:50 | 5:46 | faster than 91% |
| Farmers carry: | 1:41 | 1:49 | faster than 72% |
| Run 7: | 4:45 | 5:48 | faster than 95% |
| Sandbag lunges: | 2:39 | 3:42 | faster than 96% |
| Run 8: | 6:34 | 7:51 | faster than 89% |
| Wall balls: | 3:33 | 4:20 | faster than 95% |
| Roxzone: | 4:08 | 5:56 | faster than 98% |
| Runs (8 km) | 39:42 | 47:57 | faster than 92% |
| Stations (8) | 23:48 | ||
| Finish | 1:07:34 | 1:23:57 | 29th of 1,118 · faster than 97% |
201st of 1,479 Open Women (faster than 86%). Against the 44 who finished around 1:18:09: most time gained on the roxzone (0:37), most lost on sled push (0:16). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:09 | faster than 89% |
| SkiErg: | 4:53 | 5:05 | faster than 73% |
| Run 2: | 4:57 | 5:50 | faster than 89% |
| Sled push: | 2:39 | 2:43 | faster than 54% |
| Run 3: | 5:14 | 6:06 | faster than 87% |
| Sled pull: | 4:42 | 5:12 | faster than 70% |
| Run 4: | 5:09 | 6:07 | faster than 90% |
| Burpee broad jump: | 5:26 | 6:33 | faster than 73% |
| Run 5: | 5:27 | 6:21 | faster than 86% |
| Row: | 5:10 | 5:23 | faster than 70% |
| Run 6: | 5:17 | 6:14 | faster than 87% |
| Farmers carry: | 2:07 | 2:11 | faster than 58% |
| Run 7: | 5:20 | 6:14 | faster than 85% |
| Sandbag lunges: | 3:37 | 4:58 | faster than 92% |
| Run 8: | 4:48 | 5:12 | faster than 65% |
| Wall balls: | 5:20 | 6:10 | faster than 72% |
| Roxzone: | 3:55 | 5:37 | faster than 95% |
| Runs (8 km) | 39:39 | 46:43 | faster than 87% |
| Stations (8) | 33:54 | ||
| Finish | 1:17:24 | 1:31:22 | 201st of 1,479 · faster than 86% |
125th of 1,410 Open Women (faster than 91%). Against the 43 who finished around 1:18:17: most time gained on the eight runs (0:58), most lost on wall balls (0:42). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 6:07 | faster than 75% |
| SkiErg: | 4:55 | 5:05 | faster than 72% |
| Run 2: | 4:32 | 5:20 | faster than 87% |
| Sled push: | 2:43 | 2:40 | faster than 46% |
| Run 3: | 4:40 | 5:32 | faster than 90% |
| Sled pull: | 5:13 | 5:41 | faster than 64% |
| Run 4: | 4:41 | 5:37 | faster than 91% |
| Burpee broad jump: | 5:12 | 7:03 | faster than 83% |
| Run 5: | 4:44 | 5:46 | faster than 92% |
| Row: | 5:03 | 5:25 | faster than 83% |
| Run 6: | 4:30 | 5:39 | faster than 96% |
| Farmers carry: | 1:54 | 2:13 | faster than 85% |
| Run 7: | 4:26 | 5:37 | faster than 96% |
| Sandbag lunges: | 3:23 | 5:02 | faster than 96% |
| Run 8: | 4:48 | 6:02 | faster than 94% |
| Wall balls: | 5:46 | 6:45 | faster than 70% |
| Roxzone: | 5:27 | 8:04 | faster than 98% |
| Runs (8 km) | 37:53 | 45:50 | faster than 92% |
| Stations (8) | 34:09 | ||
| Finish | 1:17:25 | 1:34:24 | 125th of 1,410 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Glasgow 2025 · best of 3 | 5:16 |
| Sled push | 2:39 | Glasgow 2025 · best of 3 | 2:55 |
| Sled pull | 4:42 | Glasgow 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:12 | Birmingham 2024 · best of 3 | 6:46 |
| Row | 5:03 | Birmingham 2024 · best of 3 | 5:31 |
| Farmers carry | 1:54 | Birmingham 2024 · best of 3 | 2:19 |
| Sandbag lunges | 3:23 | Birmingham 2024 · best of 3 | 5:13 |
| Wall balls | 5:20 | Glasgow 2025 · best of 3 | 6:43 |
| Runs (8 km) | 37:53 | Birmingham 2024 · best of 3 | 46:44 |
| Roxzone | 3:55 | Glasgow 2025 · best of 3 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ally Coombes2 races
- Leonora Martell-Surtees2 races
- Nick Sherliker2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 74% |
| Push | 55% |
| Pull | 70% |
| BBJ | 74% |
| Row | 71% |
| Carry | 59% |
| Lunges | 93% |
| Wall balls | 72% |
| Roxzone | 95% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:04 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 39:41 running, 33:54 at the stations and 3:55 in the roxzone; the longest station was the burpee broad jumps (5:26).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 3:30 | 4:09 |
| SkiErg | 4:53 | 5:05 |
| Run 2 | 4:57 | 5:50 |
| Sled push | 2:39 | 2:43 |
| Run 3 | 5:14 | 6:06 |
| Sled pull | 4:42 | 5:12 |
| Run 4 | 5:09 | 6:07 |
| Burpee broad jump | 5:26 | 6:33 |
| Run 5 | 5:27 | 6:21 |
| Row | 5:10 | 5:23 |
| Run 6 | 5:17 | 6:14 |
| Farmers carry | 2:07 | 2:11 |
| Run 7 | 5:20 | 6:14 |
| Sandbag lunges | 3:37 | 4:58 |
| Run 8 | 4:48 | 5:12 |
| Wall balls | 5:20 | 6:10 |
| Roxzone | 3:55 | 5:37 |
| Finish | 1:17:24 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
