GBR Emily Hopkins
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:11:36 (Cardiff 2025) · Doubles Mixed 1:02:02 (Birmingham 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Tim Hopkins, Emily Hopkinswhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:26 | top 33% 922/2,853 | 33:10* | 29:02* | 12:18 | splitsSkiErg4:36Sled push2:03Sled pull3:44Burpee broad jump4:22Row5:00Farmers carry1:31Sandbag lunges3:14Wall balls4:32Run 13:14Run 23:49Run 33:58Run 43:59Run 54:07Run 64:08Run 74:12Run 85:47Full report for this race → |
| Birmingham 2025 22 Oct 2025team: William Perkins, Emily Hopkinswhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:02 | top 5% 95/2,158 | 33:08 | 24:38 | 4:20 | splitsSkiErg3:54Sled push2:00Sled pull3:01Burpee broad jump2:56Row4:21Farmers carry1:42Sandbag lunges2:58Wall balls3:46Run 14:34Run 23:52Run 34:09Run 44:02Run 54:12Run 64:04Run 74:10Run 84:06Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 30-34 | 1:11:36 | top 5% 40/987 | 36:04 | 31:58 | 3:34 | splitsSkiErg4:44Sled push2:33Sled pull4:12Burpee broad jump5:11Row4:57Farmers carry2:07Sandbag lunges3:22Wall balls4:52Run 14:19Run 24:13Run 34:30Run 44:29Run 54:30Run 64:28Run 74:26Run 85:09Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: William Perkins, Emily Hopkinswhat the whole field did → | Doubles Mixed · team U29 | 1:02:03 | top 6% 44/742 | 33:46 | 23:47 | 4:35 | splitsSkiErg4:00Sled push1:59Sled pull2:45Burpee broad jump2:38Row4:20Farmers carry1:28Sandbag lunges3:03Wall balls3:34Run 14:26Run 23:59Run 34:12Run 44:10Run 54:15Run 64:07Run 74:17Run 84:21Full report for this race → |
| Hamburg 2024 1 Nov 2024team: William Perkins, Emily Hopkinswhat the whole field did → | Doubles Mixed · team U29 | 1:02:58 | top 5% 26/618 | 35:07 | 22:36 | 5:19 | splitsSkiErg3:46Sled push1:33Sled pull2:37Burpee broad jump2:47Row4:08Farmers carry1:25Sandbag lunges2:42Wall balls3:38Run 14:16Run 24:11Run 34:15Run 44:26Run 54:28Run 64:32Run 74:29Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
