GBR Emily Hollands
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:26:11 (London 2024) · Pro Women 1:28:00 (Birmingham Oct 2024) · Doubles Mixed 1:20:22 (Birmingham Oct 2024) · Pro Doubles Women 1:21:05 (Manchester 2025) · Doubles Women 1:21:52 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Emily Hollands, Wayne Hasselbywhat the whole field did → | Doubles Mixed · team 45-49 | 1:27:39 | 992nd of 1,418 | 50:21 | 32:23 | 4:59 | splitsSkiErg4:16Sled push2:06Sled pull3:47Burpee broad jump4:50Row5:07Farmers carry1:51Sandbag lunges5:11Wall balls5:15Run 14:18Run 26:35Run 36:41Run 46:53Run 57:05Run 66:37Run 76:36Run 85:39Full report for this race → |
| Barcelona 2025 27 Apr 2025what the whole field did → | Open Women · 40-44 | 1:30:42 | top 49% 422/875 | 47:06 | 37:38 | 6:01 | splitsSkiErg4:45Sled push2:37Sled pull3:26Burpee broad jump8:28Row5:11Farmers carry1:37Sandbag lunges4:37Wall balls6:57Run 15:07Run 25:38Run 35:51Run 45:59Run 56:01Run 65:55Run 76:13Run 86:26Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Women · 40-44 | 1:30:30 | 77th of 119 | 47:05 | 38:33 | 4:56 | splitsSkiErg4:45Sled push3:14Sled pull4:13Burpee broad jump7:42Row5:17Farmers carry2:18Sandbag lunges4:26Wall balls6:38Run 14:11Run 25:53Run 36:08Run 46:28Run 56:16Run 66:19Run 76:20Run 85:35Full report for this race → |
| Manchester 2025 24 Jan 2025team: Emily Hollands, Angela Gilchristwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:21:05 | 62nd of 92 | 43:10 | 31:43 | 6:21 | splitsSkiErg4:33Sled push2:37Sled pull4:38Burpee broad jump3:44Row5:01Farmers carry1:53Sandbag lunges4:48Wall balls4:29Run 13:47Run 25:21Run 35:53Run 45:40Run 55:28Run 65:38Run 75:40Run 85:46Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 40-44 | 1:26:11 | top 31% 463/1,531 | 42:39 | 36:48 | 6:49 | splitsSkiErg4:43Sled push2:17Sled pull3:50Burpee broad jump7:31Row5:18Farmers carry1:47Sandbag lunges3:22Wall balls8:00Run 16:14Run 24:51Run 35:02Run 45:09Run 55:16Run 65:12Run 75:17Run 85:42Full report for this race → |
| Manchester 2024 9 Nov 2024team: Ellie Quantrill, Emily Hollandswhat the whole field did → | Doubles Women · team 30-39 | 1:21:52 | top 47% 228/486 | 50:30 | 25:53 | 5:34 | splitsSkiErg4:19Sled push1:13Sled pull2:57Burpee broad jump4:43Row4:42Farmers carry1:22Sandbag lunges3:06Wall balls3:31Run 14:19Run 26:12Run 36:50Run 46:43Run 56:36Run 66:34Run 76:45Run 86:35Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024team: Wayne Hasselby, Emily Hollandswhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:22 | top 49% 680/1,389 | 44:44 | 28:58 | 6:45 | splitsSkiErg4:20Sled push1:59Sled pull3:33Burpee broad jump4:09Row4:32Farmers carry1:50Sandbag lunges4:34Wall balls4:01Run 16:28Run 25:14Run 35:26Run 45:37Run 55:28Run 65:29Run 75:35Run 85:31Full report for this race → |
| Birmingham Oct 2024 25 Oct 2024what the whole field did → | Pro Women · 40-44 | 1:28:00 | top 45% 81/180 | 43:37 | 38:04 | 6:23 | splitsSkiErg4:46Sled push3:04Sled pull4:32Burpee broad jump7:17Row5:01Farmers carry2:27Sandbag lunges4:29Wall balls6:28Run 15:47Run 25:04Run 35:18Run 45:18Run 55:37Run 65:25Run 75:28Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:20 against the typical Open Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
