IRL Emily Hickey
6 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:19:06 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Emily Hickey, Sinead Nolanwhole field → | Doubles Women · team 35-39 | 1:19:06 | 649th of 2,444121st of 454 aged 35-39 | 44:54 | 30:27 | 3:45† | View results | See splits Hide splitsSkiErg4:43fastest 33%Sled push2:00faster than 32%Sled pull3:45fastest 40%Burpee broad jump4:45faster than 48%Row5:12fastest 47%Farmers carry2:14fastest 35%Sandbag lunges3:10fastest 25%Wall balls4:38faster than 36%Runs (8 km)44:54fastest 23%Roxzone3:45Run 15:48fastest 26%Run 25:30fastest 36%Run 35:20fastest 18%Run 45:22fastest 20%Run 55:32fastest 23%Run 65:48fastest 24%Run 75:08fastest 20%Run 86:29fastest 32%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Emily Hickey, Sinead Nolanwhole field → | Doubles Women · team 35-39 | 1:23:07 | 933rd of 2,212170th of 417 aged 35-39 | 42:32 | 34:28 | 6:11 | View results | See splits Hide splitsSkiErg4:44faster than 43%Sled push2:18faster than 9%Sled pull4:45faster than 13%Burpee broad jump4:38faster than 39%Row5:24faster than 27%Farmers carry3:46faster than 1%Sandbag lunges3:41fastest 43%Wall balls5:12faster than 28%Runs (8 km)42:32fastest 20%Roxzone6:11fastest 47%Run 14:52fastest 14%Run 24:55fastest 22%Run 34:56fastest 15%Run 45:04fastest 20%Run 55:09fastest 20%Run 65:16fastest 27%Run 75:15fastest 25%Run 87:09fastest 28%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emily Hickey, Shauna Ryanwhole field → | Doubles Women · team 25-29 | 1:25:52 | 1959th of 3,491499th of 794 aged 25-29 | 40:00* | 33:40* | 12:16 | View results | See splits Hide splitsSkiErg5:22faster than 24%Sled push2:14faster than 12%Sled pull4:24faster than 41%Burpee broad jump5:12faster than 25%Row5:25faster than 41%Farmers carry1:56faster than 33%Sandbag lunges3:58faster than 37%Wall balls5:09faster than 22%Runs (8 km)40:00faster than 47%Roxzone12:16fastest 31%Run 13:30fastest 18%Run 24:13fastest 25%Run 34:42fastest 46%Run 44:58faster than 43%Run 55:05faster than 39%Run 65:07faster than 37%Run 75:20faster than 28%Run 87:09faster than 34%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Emily Hickey, Sinead Nolanwhole field → | Doubles Women · team 35-39 | 1:23:18 | 753rd of 1,507133rd of 261 aged 35-39 | 44:51 | 33:21 | 5:10 | View results | See splits Hide splitsSkiErg4:49faster than 41%Sled push2:18faster than 1%Sled pull4:29faster than 23%Burpee broad jump4:48faster than 36%Row5:21faster than 34%Farmers carry1:50fastest 48%Sandbag lunges4:32faster than 18%Wall balls5:14faster than 22%Runs (8 km)44:51fastest 29%Roxzone5:10faster than 44%Run 13:37fastest 30%Run 25:46fastest 29%Run 36:17fastest 37%Run 46:08fastest 29%Run 56:21fastest 34%Run 66:16fastest 30%Run 76:15fastest 29%Run 84:15fastest 29%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Sinead Nolan, Emily Hickeywhole field → | Doubles Women · team 30-39 | 1:35:09 | 296th of 360127th of 147 aged 30-39 | 48:59 | 39:20 | 6:50† | View results | See splits Hide splitsSkiErg4:53faster than 42%Sled push2:00faster than 32%Sled pull5:14faster than 19%Burpee broad jump7:16Row5:30faster than 16%Farmers carry2:09faster than 8%Sandbag lunges6:08faster than 1%Wall balls6:10faster than 2%Runs (8 km)48:59faster than 39%Roxzone6:50Run 15:50faster than 45%Run 25:35faster than 45%Run 35:45fastest 45%Run 45:52fastest 48%Run 56:07faster than 45%Run 66:16faster than 34%Run 76:16faster than 34%Run 87:18faster than 19%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Sinead Murphy, Emily Hickeywhole field → | Doubles Women · team 30-39 | 1:41:10 | 746th of 835312th of 350 aged 30-39 | 52:20 | 43:31 | 5:22 | View results | See splits Hide splitsSkiErg4:45faster than 26%Sled push2:02faster than 10%Sled pull5:52faster than 4%Burpee broad jump7:28faster than 3%Row5:44faster than 6%Farmers carry1:55faster than 30%Sandbag lunges6:27faster than 1%Wall balls9:18Runs (8 km)52:20faster than 32%Roxzone5:22faster than 44%Run 14:02faster than 41%Run 26:28faster than 37%Run 36:59faster than 36%Run 47:04faster than 36%Run 57:36faster than 27%Run 67:22faster than 31%Run 77:37faster than 25%Run 85:16faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Cardiff 2026 · best of 6 | 4:48 |
| Sled push | 2:00 | Cardiff 2026 · best of 6 | 1:51 |
| Sled pull | 3:45 | Cardiff 2026 · best of 6 | 4:12 |
| Burpee broad jump | 4:38 | London Olympia 2026 · best of 6 | 4:17 |
| Row | 5:12 | Cardiff 2026 · best of 6 | 5:12 |
| Farmers carry | 1:50 | Dublin 2025 · best of 6 | 1:52 |
| Sandbag lunges | 3:10 | Cardiff 2026 · best of 6 | 3:47 |
| Wall balls | 4:38 | Cardiff 2026 · best of 6 | 4:22 |
| Runs (8 km) | 40:00 | London ExCeL 2025 · best of 6 | 49:12 |
| Roxzone | 5:10 | Dublin 2025 · best of 4 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sinead Nolan4 races
- Shauna Ryan1 race
- Sinead Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:18 against the typical Doubles Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
