GBR Emily Gadd
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:19:22 (London ExCeL 2025) · Open Women 1:12:51 (Oslo 2025) · Doubles Mixed 1:08:13 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 29 May 2026what the whole field did → | Pro Women · 30-34 | 1:21:11 | top 25% 27/108 | 36:25 | 39:00 | 5:51 | splitsSkiErg4:49Sled push4:58Sled pull5:54Burpee broad jump5:04Row4:55Farmers carry2:21Sandbag lunges4:43Wall balls6:16Run 14:23Run 24:13Run 34:22Run 44:30Run 54:33Run 64:31Run 74:34Run 85:22Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:23:04 | top 37% 110/305 | 39:22 | 39:08 | 4:39 | splitsSkiErg4:45Sled push4:06Sled pull5:40Burpee broad jump5:44Row4:57Farmers carry2:15Sandbag lunges5:18Wall balls6:23Run 13:27Run 24:55Run 35:12Run 45:13Run 55:25Run 65:20Run 75:22Run 84:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:19:22 | top 30% 178/598 | 31:12* | 37:37* | 10:38 | splitsSkiErg5:11Sled push3:56Sled pull6:01Burpee broad jump4:50Row5:04Farmers carry1:52Sandbag lunges4:45Wall balls5:58Run 13:09Run 23:33Run 33:42Run 43:44Run 53:51Run 63:54Run 73:56Run 85:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Matt Lord, Emily Gaddwhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:13 | top 14% 389/2,853 | 29:40* | 28:53* | 9:43 | splitsSkiErg4:04Sled push2:16Sled pull4:22Burpee broad jump2:57Row4:19Farmers carry1:24Sandbag lunges4:12Wall balls5:19Run 12:57Run 23:27Run 33:40Run 43:40Run 53:38Run 63:38Run 73:40Run 85:02Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Matt Lord, Emily Gaddwhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:38 | top 50% 1065/2,158 | 46:46 | 26:25 | 6:31 | splitsSkiErg4:06Sled push2:15Sled pull3:51Burpee broad jump2:56Row4:27Farmers carry1:39Sandbag lunges3:22Wall balls3:49Run 15:06Run 24:47Run 36:04Run 46:20Run 56:01Run 66:07Run 76:42Run 85:43Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 30-34 | 1:12:51 | top 5% 29/706 | 38:26 | 29:25 | 5:04 | splitsSkiErg4:47Sled push1:54Sled pull4:06Burpee broad jump4:04Row4:49Farmers carry1:53Sandbag lunges3:13Wall balls4:39Run 14:16Run 24:56Run 34:59Run 44:57Run 55:08Run 65:00Run 74:52Run 84:20Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 30-34 | 1:18:19 | top 17% 167/987 | 39:56 | 34:04 | 4:19 | splitsSkiErg4:53Sled push2:27Sled pull5:07Burpee broad jump6:01Row4:59Farmers carry1:54Sandbag lunges3:48Wall balls4:55Run 14:54Run 24:24Run 34:45Run 44:46Run 54:58Run 64:57Run 75:01Run 86:11Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Matt Lord, Emily Gaddwhat the whole field did → | Doubles Mixed · team 40-49 | 1:10:13 | top 20% 239/1,221 | 39:22 | 25:12 | 5:46 | splitsSkiErg3:57Sled push1:50Sled pull3:13Burpee broad jump3:00Row4:15Farmers carry1:42Sandbag lunges3:21Wall balls3:54Run 14:27Run 24:35Run 34:54Run 44:58Run 54:55Run 65:11Run 75:11Run 85:14Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Emily Gadd, Billy Bancroftwhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:46 | top 47% 644/1,389 | 43:09 | 28:25 | 8:17 | splitsSkiErg4:10Sled push2:29Sled pull4:22Burpee broad jump3:37Row4:37Farmers carry1:44Sandbag lunges3:22Wall balls4:04Run 15:57Run 25:01Run 35:14Run 45:14Run 55:20Run 65:19Run 75:22Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Pro Women finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
