GBR Emily Gadd
11 HYROX races over 3 seasons: 6 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Gadd at each race, oldest on the left; lower is faster.The best was 1:17:12 at Katowice (Feb 2026); Emily Gadd was 1:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Women | 1:19:22 |
| Manchester | Jan 2026 | Pro Women | 1:23:04 |
| Katowice | Feb 2026 | Pro Women | 1:17:12 |
| Rimini | May 2026 | Pro Women | 1:21:11 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Emily Gadd at each race, oldest on the left; lower is faster.The best was 1:12:51 at Oslo (Sep 2025); Emily Gadd was 5:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:18:19 |
| Oslo | Sep 2025 | Open Women | 1:12:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emily Gadd at each race, oldest on the left; lower is faster.The best was 1:08:13 at London ExCeL (Dec 2025); Emily Gadd was 9:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:19:46 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:10:13 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:19:38 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:08:13 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:10:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
646th of 3,498 Doubles Mixed (faster than 81%). Against the 96 who finished around 1:10:15: most time gained on wall balls (0:18), most lost on the eight runs (0:22). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:51 | faster than 77% |
| SkiErg: | 4:05 | 4:18 | faster than 81% |
| Run 2: | 4:26 | 5:08 | faster than 79% |
| Sled push: | 2:14 | 2:26 | faster than 69% |
| Run 3: | 4:36 | 5:23 | faster than 81% |
| Sled pull: | 3:28 | 3:56 | faster than 73% |
| Run 4: | 4:41 | 5:24 | faster than 78% |
| Burpee broad jump: | 3:31 | 3:47 | faster than 60% |
| Run 5: | 4:41 | 5:29 | faster than 80% |
| Row: | 4:29 | 4:45 | faster than 76% |
| Run 6: | 4:45 | 5:25 | faster than 76% |
| Farmers carry: | 1:38 | 1:47 | faster than 73% |
| Run 7: | 4:49 | 5:27 | faster than 75% |
| Sandbag lunges: | 3:48 | 4:03 | faster than 61% |
| Run 8: | 4:59 | 5:30 | faster than 70% |
| Wall balls: | 3:49 | 4:45 | faster than 90% |
| Roxzone: | 5:18 | 6:34 | faster than 82% |
| Runs (8 km) | 38:01 | 43:45 | faster than 78% |
| Stations (8) | 27:02 | ||
| Finish | 1:10:16 | 1:22:06 | 646th of 3,498 · faster than 81% |
27th of 108 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 108 Pro Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:36 | faster than 66% |
| SkiErg: | 4:49 | 4:56 | faster than 69% |
| Run 2: | 4:13 | 4:32 | faster than 78% |
| Sled push: | 4:58 | 5:33 | faster than 71% |
| Run 3: | 4:22 | 4:54 | faster than 85% |
| Sled pull: | 5:54 | 6:39 | faster than 71% |
| Run 4: | 4:30 | 4:52 | faster than 75% |
| Burpee broad jump: | 5:04 | 5:06 | faster than 52% |
| Run 5: | 4:33 | 4:57 | faster than 75% |
| Row: | 4:55 | 5:07 | faster than 77% |
| Run 6: | 4:31 | 4:50 | faster than 71% |
| Farmers carry: | 2:21 | 2:44 | faster than 75% |
| Run 7: | 4:34 | 4:53 | faster than 74% |
| Sandbag lunges: | 4:43 | 5:11 | faster than 63% |
| Run 8: | 5:22 | 5:42 | faster than 68% |
| Wall balls: | 6:16 | 6:48 | faster than 62% |
| Roxzone: | 5:51 | 6:06 | faster than 56% |
| Runs (8 km) | 36:25 | 39:09 | faster than 77% |
| Stations (8) | 39:00 | ||
| Finish | 1:21:11 | 1:27:56 | 27th of 108 · faster than 75% |
110th of 305 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:38 | faster than 63% |
| SkiErg: | 4:45 | 4:48 | faster than 58% |
| Run 2: | 4:55 | 5:12 | faster than 63% |
| Sled push: | 4:06 | 3:45 | faster than 33% |
| Run 3: | 5:12 | 5:38 | faster than 68% |
| Sled pull: | 5:40 | 5:48 | faster than 55% |
| Run 4: | 5:13 | 5:40 | faster than 68% |
| Burpee broad jump: | 5:44 | 5:43 | faster than 49% |
| Run 5: | 5:25 | 5:42 | faster than 63% |
| Row: | 4:57 | 5:06 | faster than 66% |
| Run 6: | 5:20 | 5:41 | faster than 64% |
| Farmers carry: | 2:15 | 2:49 | faster than 80% |
| Run 7: | 5:22 | 5:38 | faster than 63% |
| Sandbag lunges: | 5:18 | 5:23 | faster than 54% |
| Run 8: | 4:32 | 4:45 | faster than 61% |
| Wall balls: | 6:23 | 6:47 | faster than 57% |
| Roxzone: | 4:39 | 5:37 | faster than 69% |
| Runs (8 km) | 39:22 | 42:12 | faster than 69% |
| Stations (8) | 39:08 | ||
| Finish | 1:23:04 | 1:28:44 | 110th of 305 · faster than 64% |
178th of 598 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:15 | faster than 56% |
| SkiErg: | 5:11 | 5:14 | faster than 56% |
| Run 2: | 3:33 | 3:51 | faster than 71% |
| Sled push: | 3:56 | 3:39 | faster than 36% |
| Run 3: | 3:42 | 4:03 | faster than 73% |
| Sled pull: | 6:01 | 6:07 | faster than 53% |
| Run 4: | 3:44 | 4:06 | faster than 72% |
| Burpee broad jump: | 4:50 | 5:21 | faster than 68% |
| Run 5: | 3:51 | 4:09 | faster than 68% |
| Row: | 5:04 | 5:15 | faster than 70% |
| Run 6: | 3:54 | 4:08 | faster than 62% |
| Farmers carry: | 1:52 | 2:37 | faster than 91% |
| Run 7: | 3:56 | 4:11 | faster than 65% |
| Sandbag lunges: | 4:45 | 5:22 | faster than 70% |
| Run 8: | 5:27 | 5:54 | faster than 69% |
| Wall balls: | 5:58 | 6:42 | faster than 63% |
| Roxzone: | 10:38 | 11:36 | faster than 67% |
| Runs (8 km) | 31:12 | 33:52 | faster than 70% |
| Stations (8) | 37:37 | ||
| Finish | 1:19:22 | 1:25:44 | 178th of 598 · faster than 70% |
389th of 2,853 Doubles Mixed (faster than 86%). Against the 86 who finished around 1:08:49: most time gained on the eight runs (2:08), most lost on wall balls (1:11). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 3:41 | faster than 91% |
| SkiErg: | 4:04 | 4:38 | faster than 98% |
| Run 2: | 3:27 | 4:16 | faster than 92% |
| Sled push: | 2:16 | 2:07 | faster than 34% |
| Run 3: | 3:40 | 4:26 | faster than 90% |
| Sled pull: | 4:22 | 4:01 | faster than 32% |
| Run 4: | 3:40 | 4:30 | faster than 90% |
| Burpee broad jump: | 2:57 | 3:42 | faster than 82% |
| Run 5: | 3:38 | 4:34 | faster than 92% |
| Row: | 4:19 | 4:52 | faster than 95% |
| Run 6: | 3:38 | 4:32 | faster than 92% |
| Farmers carry: | 1:24 | 1:47 | faster than 95% |
| Run 7: | 3:40 | 4:33 | faster than 92% |
| Sandbag lunges: | 4:12 | 4:00 | faster than 41% |
| Run 8: | 5:02 | 6:16 | faster than 91% |
| Wall balls: | 5:19 | 4:50 | faster than 34% |
| Roxzone: | 9:43 | 12:12 | faster than 91% |
| Runs (8 km) | 29:40 | 36:49 | faster than 92% |
| Stations (8) | 28:53 | ||
| Finish | 1:08:13 | 1:19:20 | 389th of 2,853 · faster than 86% |
1,065th of 2,158 Doubles Mixed (faster than 50%). Against the 68 who finished around 1:19:50: most time gained on wall balls (0:47), most lost on the eight runs (2:52). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:59 | faster than 83% |
| SkiErg: | 4:06 | 4:18 | faster than 77% |
| Run 2: | 4:47 | 5:06 | faster than 65% |
| Sled push: | 2:15 | 2:18 | faster than 54% |
| Run 3: | 6:04 | 5:21 | faster than 20% |
| Sled pull: | 3:51 | 4:01 | faster than 58% |
| Run 4: | 6:20 | 5:23 | faster than 16% |
| Burpee broad jump: | 2:56 | 3:32 | faster than 79% |
| Run 5: | 6:01 | 5:30 | faster than 29% |
| Row: | 4:27 | 4:43 | faster than 79% |
| Run 6: | 6:07 | 5:25 | faster than 23% |
| Farmers carry: | 1:39 | 1:47 | faster than 72% |
| Run 7: | 6:42 | 5:26 | faster than 12% |
| Sandbag lunges: | 3:22 | 3:52 | faster than 73% |
| Run 8: | 5:43 | 5:27 | faster than 39% |
| Wall balls: | 3:49 | 4:39 | faster than 90% |
| Roxzone: | 6:31 | 6:30 | faster than 49% |
| Runs (8 km) | 46:46 | 43:41 | faster than 32% |
| Stations (8) | 26:25 | ||
| Finish | 1:19:38 | 1:19:51 | 1065th of 2,158 · faster than 50% |
29th of 706 Open Women (faster than 96%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:48 | faster than 78% |
| SkiErg: | 4:47 | 5:03 | faster than 80% |
| Run 2: | 4:56 | 5:48 | faster than 88% |
| Sled push: | 1:54 | 2:31 | faster than 93% |
| Run 3: | 4:59 | 6:01 | faster than 91% |
| Sled pull: | 4:06 | 5:21 | faster than 91% |
| Run 4: | 4:57 | 6:06 | faster than 93% |
| Burpee broad jump: | 4:04 | 6:19 | faster than 95% |
| Run 5: | 5:08 | 6:17 | faster than 92% |
| Row: | 4:49 | 5:27 | faster than 95% |
| Run 6: | 5:00 | 6:12 | faster than 93% |
| Farmers carry: | 1:53 | 2:07 | faster than 77% |
| Run 7: | 4:52 | 6:09 | faster than 95% |
| Sandbag lunges: | 3:13 | 4:56 | faster than 98% |
| Run 8: | 4:20 | 5:25 | faster than 91% |
| Wall balls: | 4:39 | 6:11 | faster than 84% |
| Roxzone: | 5:04 | 6:47 | faster than 92% |
| Runs (8 km) | 38:26 | 47:18 | faster than 91% |
| Stations (8) | 29:25 | ||
| Finish | 1:12:51 | 1:31:48 | 29th of 706 · faster than 96% |
167th of 987 Open Women (faster than 83%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:32 | faster than 83% |
| SkiErg: | 4:53 | 5:15 | faster than 88% |
| Run 2: | 4:24 | 5:11 | faster than 89% |
| Sled push: | 2:27 | 2:39 | faster than 65% |
| Run 3: | 4:45 | 5:25 | faster than 85% |
| Sled pull: | 5:07 | 5:27 | faster than 61% |
| Run 4: | 4:46 | 5:28 | faster than 83% |
| Burpee broad jump: | 6:01 | 7:03 | faster than 71% |
| Run 5: | 4:58 | 5:35 | faster than 79% |
| Row: | 4:59 | 5:26 | faster than 90% |
| Run 6: | 4:57 | 5:31 | faster than 78% |
| Farmers carry: | 1:54 | 2:16 | faster than 85% |
| Run 7: | 5:01 | 5:30 | faster than 75% |
| Sandbag lunges: | 3:48 | 4:41 | faster than 83% |
| Run 8: | 6:11 | 6:30 | faster than 62% |
| Wall balls: | 4:55 | 6:03 | faster than 80% |
| Roxzone †: | 4:19 | ||
| Runs (8 km) | 39:56 | 45:00 | faster than 82% |
| Stations (8) | 34:04 | ||
| Finish | 1:18:19 | 1:29:55 | 167th of 987 · faster than 83% |
239th of 1,221 Doubles Mixed (faster than 80%). Against the 38 who finished around 1:10:23: most time gained on sled push (0:18), most lost on the eight runs (0:49). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:54 | faster than 75% |
| SkiErg: | 3:57 | 4:13 | faster than 85% |
| Run 2: | 4:35 | 5:08 | faster than 77% |
| Sled push: | 1:50 | 2:14 | faster than 90% |
| Run 3: | 4:54 | 5:25 | faster than 77% |
| Sled pull: | 3:13 | 3:55 | faster than 85% |
| Run 4: | 4:58 | 5:26 | faster than 74% |
| Burpee broad jump: | 3:00 | 3:18 | faster than 65% |
| Run 5: | 4:55 | 5:31 | faster than 79% |
| Row: | 4:15 | 4:37 | faster than 85% |
| Run 6: | 5:11 | 5:28 | faster than 64% |
| Farmers carry: | 1:42 | 1:45 | faster than 60% |
| Run 7: | 5:11 | 5:30 | faster than 66% |
| Sandbag lunges: | 3:21 | 3:57 | faster than 77% |
| Run 8: | 5:14 | 5:38 | faster than 68% |
| Wall balls: | 3:54 | 4:17 | faster than 73% |
| Roxzone: | 5:46 | 6:36 | faster than 74% |
| Runs (8 km) | 39:22 | 43:04 | faster than 74% |
| Stations (8) | 25:12 | ||
| Finish | 1:10:13 | 1:18:46 | 239th of 1,221 · faster than 80% |
644th of 1,389 Doubles Mixed (faster than 53%). Against the 42 who finished around 1:19:20: most time gained on sandbag lunges (0:29), most lost on the roxzone (1:06). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 6:05 | faster than 57% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 5:01 | 5:10 | faster than 59% |
| Sled push: | 2:29 | 2:03 | faster than 13% |
| Run 3: | 5:14 | 5:23 | faster than 59% |
| Sled pull: | 4:22 | 3:55 | faster than 28% |
| Run 4: | 5:14 | 5:26 | faster than 61% |
| Burpee broad jump: | 3:37 | 3:39 | faster than 52% |
| Run 5: | 5:20 | 5:33 | faster than 60% |
| Row: | 4:37 | 4:39 | faster than 55% |
| Run 6: | 5:19 | 5:28 | faster than 58% |
| Farmers carry: | 1:44 | 1:45 | faster than 52% |
| Run 7: | 5:22 | 5:29 | faster than 56% |
| Sandbag lunges: | 3:22 | 3:50 | faster than 72% |
| Run 8: | 5:45 | 5:42 | faster than 48% |
| Wall balls: | 4:04 | 4:27 | faster than 72% |
| Roxzone: | 8:17 | 7:28 | faster than 34% |
| Runs (8 km) | 43:09 | 44:21 | faster than 58% |
| Stations (8) | 28:25 | ||
| Finish | 1:19:46 | 1:20:32 | 644th of 1,389 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Manchester 2026 · best of 3 | 4:53 |
| Sled push | 3:56 | London ExCeL 2025 · best of 3 | 3:56 |
| Sled pull | 5:40 | Manchester 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:50 | London ExCeL 2025 · best of 3 | 5:12 |
| Row | 4:55 | Rimini 2026 · best of 3 | 5:07 |
| Farmers carry | 1:52 | London ExCeL 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:43 | Rimini 2026 · best of 3 | 5:10 |
| Wall balls | 5:58 | London ExCeL 2025 · best of 3 | 6:18 |
| Runs (8 km) | 31:12 | London ExCeL 2025 · best of 3 | 40:26 |
| Roxzone | 4:39 | Manchester 2026 · best of 3 | 6:34 |
How to read
Each station's best across Emily's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matt Lord4 races
- Billy Bancroft1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 56% |
| Push | 37% |
| Pull | 53% |
| BBJ | 68% |
| Row | 70% |
| Carry | 92% |
| Lunges | 70% |
| Wall balls | 64% |
| Roxzone | 67% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 31:16 running, 37:37 at the stations and 10:38 in the roxzone; the longest station was the sled pull (6:01).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Emily | Typical Pro Women |
|---|---|---|
| Run 1 | 3:09 | 3:15 |
| SkiErg | 5:11 | 5:14 |
| Run 2 | 3:33 | 3:51 |
| Sled push | 3:56 | 3:39 |
| Run 3 | 3:42 | 4:03 |
| Sled pull | 6:01 | 6:07 |
| Run 4 | 3:44 | 4:06 |
| Burpee broad jump | 4:50 | 5:21 |
| Run 5 | 3:51 | 4:09 |
| Row | 5:04 | 5:15 |
| Run 6 | 3:54 | 4:08 |
| Farmers carry | 1:52 | 2:37 |
| Run 7 | 3:56 | 4:11 |
| Sandbag lunges | 4:45 | 5:22 |
| Run 8 | 5:27 | 5:54 |
| Wall balls | 5:58 | 6:42 |
| Roxzone | 10:38 | 11:36 |
| Finish | 1:19:22 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Pro Women finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:12.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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