GBR Emily Francis
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:19:48 (London ExCeL 2025) · Doubles Women 1:07:58 (Birmingham 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:19:48 | top 19% 554/2,921 | 34:22* | 33:59* | 11:31 | splitsSkiErg5:18Sled push2:08Sled pull4:40Burpee broad jump5:57Row5:07Farmers carry2:03Sandbag lunges3:58Wall balls4:48Run 13:33Run 24:05Run 34:10Run 44:08Run 54:14Run 64:16Run 74:10Run 85:51Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Emily Francis, Megan Wardwhat the whole field did → | Doubles Women · team 30-34 | 1:07:58 | top 4% 75/2,427 | 37:31 | 25:17 | 5:15 | splitsSkiErg4:19Sled push1:36Sled pull3:24Burpee broad jump3:17Row4:46Farmers carry1:22Sandbag lunges3:13Wall balls3:20Run 15:19Run 24:21Run 34:31Run 44:30Run 54:40Run 64:42Run 74:55Run 84:38Full report for this race → |
| London 2025 2 May 2025team: Emily Francis, Megan Wardwhat the whole field did → | Doubles Women · team 30-39 | 1:11:55 | top 10% 110/1,118 | 40:32 | 26:40 | 4:47 | splitsSkiErg4:16Sled push1:38Sled pull3:19Burpee broad jump3:45Row4:47Farmers carry2:02Sandbag lunges3:22Wall balls3:31Run 14:45Run 24:46Run 34:54Run 44:47Run 55:01Run 65:03Run 74:51Run 86:27Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Emily Francis, Meg Wardwhat the whole field did → | Doubles Women · team 30-39 | 1:11:27 | top 7% 123/1,847 | 43:07 | 24:25 | 3:58 | splitsSkiErg4:18Sled push1:28Sled pull3:08Burpee broad jump3:10Row4:37Farmers carry1:28Sandbag lunges2:45Wall balls3:31Run 14:22Run 25:38Run 35:41Run 45:42Run 55:46Run 65:44Run 75:50Run 84:28Full report for this race → |
| London 2024 30 Nov 2024team: Mehan Ward, Emily Franciswhat the whole field did → | Doubles Women · team 30-39 | 1:18:57 | top 31% 504/1,668 | 45:05 | 26:21 | 7:36 | splitsSkiErg4:27Sled push1:49Sled pull3:48Burpee broad jump3:34Row4:42Farmers carry1:32Sandbag lunges2:53Wall balls3:36Run 16:58Run 25:05Run 35:34Run 45:41Run 55:29Run 65:27Run 75:25Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
