RSA Emily de Beer
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:09:34 (London ExCeL 2025) · Doubles Mixed 1:03:17 (London 2024) · Doubles Women 1:03:36 (Red Bull Monday Night Shift Invitational 2026) · Relay Women 1:05:29 (Warsaw 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:11 faster (1:14:45 to 1:09:34).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Ella Duffy, Emily De Beerwhat the whole field did → | Doubles Women · team 16-24 | 1:03:36 | 3rd of 51 | 35:15 | 24:07 | 4:19 | splitsSkiErg4:08Sled push1:28Sled pull3:15Burpee broad jump2:52Row4:28Farmers carry1:35Sandbag lunges2:42Wall balls3:39Run 14:07Run 24:00Run 34:08Run 44:11Run 54:15Run 64:25Run 74:26Run 85:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emily De Beer, Dominic Glenisterwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:05 | top 10% 262/2,853 | 31:24* | 24:18* | 10:29 | splitsSkiErg4:08Sled push1:43Sled pull3:04Burpee broad jump2:55Row4:23Farmers carry1:15Sandbag lunges3:12Wall balls3:38Run 13:16Run 23:38Run 33:46Run 43:54Run 53:54Run 64:03Run 73:53Run 85:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:09:34 | top 3% 75/2,921 | 29:49* | 30:07* | 9:42 | splitsSkiErg5:05Sled push2:01Sled pull4:04Burpee broad jump4:57Row4:49Farmers carry1:47Sandbag lunges3:31Wall balls3:53Run 13:06Run 23:25Run 33:37Run 43:35Run 53:38Run 63:43Run 73:41Run 85:07Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Emily De Beer, Grace Alexander, Ella Bishop, Ella Duffywhat the whole field did → | Relay Women · team U40 | 1:05:29 | 1st of 44 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| London 2024 29 Nov 2024team: Emily De Beer, Isaac Eustancewhat the whole field did → | Doubles Mixed · team U29 | 1:03:17 | top 4% 47/1,316 | 34:40 | 23:04 | 5:37 | splitsSkiErg3:44Sled push1:45Sled pull2:44Burpee broad jump2:47Row3:52Farmers carry1:34Sandbag lunges2:56Wall balls3:42Run 15:31Run 23:58Run 34:11Run 44:10Run 54:10Run 64:19Run 74:05Run 84:19Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Women · 16-24 | 1:17:22 | top 8% 52/673 | 38:27 | 32:43 | 6:15 | splitsSkiErg4:41Sled push2:01Sled pull4:46Burpee broad jump4:57Row4:50Farmers carry2:05Sandbag lunges3:58Wall balls5:25Run 16:04Run 24:32Run 34:55Run 44:46Run 54:46Run 64:45Run 74:47Run 83:56Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Women · 16-24 | 1:14:45 | top 6% 56/1,086 | 40:02 | 29:22 | 5:25 | splitsSkiErg4:38Sled push1:28Sled pull3:43Burpee broad jump4:44Row4:38Farmers carry1:38Sandbag lunges3:27Wall balls5:06Run 13:39Run 25:02Run 35:05Run 45:02Run 55:13Run 65:19Run 75:17Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:34.
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