GBR Emily Davies
8 HYROX results (1 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:24:05 (Cardiff 2026) · Doubles Women 1:14:43 (London 2024) · Doubles Mixed 1:16:12 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 4 Jul 2026team: Cameron Sly, Emily Davieswhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:51 | top 43% 1254/2,979 | 41:46 | 27:09 | 8:59 | splitsSkiErg4:12Sled push1:57Sled pull3:10Burpee broad jump3:26Row4:35Farmers carry1:28Sandbag lunges4:18Wall balls4:03Run 14:10Run 24:47Run 35:03Run 44:51Run 55:21Run 65:06Run 75:11Run 87:20Full report for this race → |
| Cardiff 2026 1 May 2026what the whole field did → | Open Women · 30-34 | 1:24:05 | top 24% 476/2,039 | 41:48 | 38:26 | 3:51 | splitsSkiErg4:47Sled push3:15Sled pull5:49Burpee broad jump5:45Row4:55Farmers carry2:36Sandbag lunges4:15Wall balls7:04Run 15:25Run 24:51Run 35:02Run 44:50Run 55:17Run 65:24Run 74:49Run 86:14Full report for this race → |
| Cardiff 2026 1 May 2026team: Elsie Cole, Emily Davieswhat the whole field did → | Doubles Women · team 25-29 | 1:34:26 | 1831st of 2,444 | 54:27 | 33:57 | 6:02 | splitsSkiErg5:11Sled push2:02Sled pull4:13Burpee broad jump6:33Row5:25Farmers carry2:20Sandbag lunges3:50Wall balls4:23Run 17:13Run 26:21Run 36:33Run 46:49Run 56:54Run 67:00Run 76:11Run 87:29Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Jasmine Hildebrand, Emily Davieswhat the whole field did → | Doubles Women · team 35-39 | 1:20:16 | top 33% 690/2,102 | 47:37 | 26:42 | 6:03 | splitsSkiErg4:29Sled push1:29Sled pull2:57Burpee broad jump3:46Row4:55Farmers carry1:48Sandbag lunges3:00Wall balls4:18Run 15:33Run 25:12Run 35:31Run 45:35Run 55:48Run 65:55Run 76:03Run 88:04Full report for this race → |
| Manchester 2026 24 Jan 2026team: Emily Davies, Aled Davieswhat the whole field did → | Doubles Mixed · team 16-24 | 1:16:12 | top 37% 511/1,418 | 42:23 | 28:27 | 5:25 | splitsSkiErg4:27Sled push1:48Sled pull3:05Burpee broad jump3:41Row4:43Farmers carry1:46Sandbag lunges4:18Wall balls4:39Run 14:00Run 25:22Run 35:43Run 45:34Run 55:39Run 65:40Run 75:47Run 84:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emily Davies, Lucy Eameswhat the whole field did → | Doubles Women · team 30-34 | 1:52:49 | 3381st of 3,491 | 54:00* | 39:19* | 19:36 | splitsSkiErg5:41Sled push2:11Sled pull5:34Burpee broad jump6:48Row5:52Farmers carry2:09Sandbag lunges4:32Wall balls6:32Run 14:47Run 26:05Run 36:12Run 46:35Run 56:32Run 66:54Run 77:04Run 89:53Full report for this race → |
| Valencia 2025 17 Oct 2025team: Eluario Pepa, Emily Davieswhat the whole field did → | Doubles Mixed · team 25-29 | 1:48:08 | 839th of 864 | 1:03:08 | 35:05 | 10:00 | splitsSkiErg4:40Sled push2:44Sled pull4:58Burpee broad jump4:42Row5:21Farmers carry2:05Sandbag lunges5:12Wall balls5:23Run 16:43Run 27:02Run 37:41Run 47:36Run 58:03Run 67:54Run 78:36Run 89:36Full report for this race → |
| London 2024 30 Nov 2024team: Emily Davies, Emma Mariswhat the whole field did → | Doubles Women · team U29 | 1:14:43 | top 17% 283/1,668 | 38:24 | 29:45 | 6:39 | splitsSkiErg4:31Sled push1:37Sled pull3:52Burpee broad jump4:34Row5:25Farmers carry1:48Sandbag lunges3:03Wall balls4:55Run 16:14Run 24:22Run 34:34Run 44:29Run 54:48Run 64:33Run 74:25Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:24 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
