GBR Emily Davies
9 HYROX races over 3 seasons: 1 solo, 8 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Davies at each race, oldest on the left; lower is faster.The best was 1:14:43 at London (Dec 2024); Emily Davies was 0:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:14:43 |
| London ExCeL | Dec 2025 | Doubles Women | 1:52:49 |
| London Olympia | Mar 2026 | Doubles Women | 1:20:16 |
| Cardiff | Apr 2026 | Doubles Women | 1:34:26 |
| Birmingham | Nov 2026 | Doubles Women | 1:15:07 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emily Davies at each race, oldest on the left; lower is faster.The best was 1:16:12 at Manchester (Jan 2026); Emily Davies was 30:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Mixed | 1:48:08 |
| Manchester | Jan 2026 | Doubles Mixed | 1:16:12 |
| Sydney | Jul 2026 | Doubles Mixed | 1:17:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
554th of 3,479 Doubles Women (faster than 84%). Against the 106 who finished around 1:14:48: most time gained on the roxzone (0:24), most lost on burpee broad jump (1:19). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:27 | faster than 79% |
| SkiErg: | 4:19 | 4:46 | faster than 95% |
| Run 2: | 4:48 | 5:37 | faster than 85% |
| Sled push: | 1:57 | 2:05 | faster than 70% |
| Run 3: | 5:08 | 5:50 | faster than 81% |
| Sled pull: | 3:22 | 4:10 | faster than 93% |
| Run 4: | 5:11 | 5:53 | faster than 79% |
| Burpee broad jump: | 4:59 | 4:29 | faster than 34% |
| Run 5: | 5:16 | 5:57 | faster than 77% |
| Row: | 4:46 | 5:11 | faster than 88% |
| Run 6: | 5:13 | 5:54 | faster than 78% |
| Farmers carry: | 1:27 | 1:49 | faster than 95% |
| Run 7: | 5:21 | 5:54 | faster than 73% |
| Sandbag lunges: | 3:24 | 3:46 | faster than 69% |
| Run 8: | 4:57 | 5:58 | faster than 87% |
| Wall balls: | 3:54 | 4:34 | faster than 85% |
| Roxzone: | 5:29 | 7:10 | faster than 91% |
| Runs (8 km) | 41:34 | 47:32 | faster than 81% |
| Stations (8) | 28:08 | ||
| Finish | 1:15:07 | 1:25:56 | 554th of 3,479 · faster than 84% |
1,254th of 2,979 Doubles Mixed (faster than 57%). Against the 89 who finished around 1:17:08: most time gained on wall balls (0:18), most lost on the roxzone (0:41). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:35 | faster than 70% |
| SkiErg: | 4:12 | 4:13 | faster than 52% |
| Run 2: | 4:47 | 4:54 | faster than 56% |
| Sled push: | 1:57 | 1:50 | faster than 36% |
| Run 3: | 5:03 | 5:07 | faster than 53% |
| Sled pull: | 3:10 | 3:33 | faster than 73% |
| Run 4: | 4:51 | 5:09 | faster than 64% |
| Burpee broad jump: | 3:26 | 3:34 | faster than 56% |
| Run 5: | 5:21 | 5:18 | faster than 47% |
| Row: | 4:35 | 4:38 | faster than 56% |
| Run 6: | 5:06 | 5:14 | faster than 56% |
| Farmers carry: | 1:28 | 1:42 | faster than 80% |
| Run 7: | 5:11 | 5:17 | faster than 54% |
| Sandbag lunges: | 4:18 | 4:07 | faster than 43% |
| Run 8: | 7:20 | 7:22 | faster than 51% |
| Wall balls: | 4:03 | 4:29 | faster than 73% |
| Roxzone: | 8:59 | 8:41 | faster than 43% |
| Runs (8 km) | 41:46 | 43:02 | faster than 57% |
| Stations (8) | 27:09 | ||
| Finish | 1:17:51 | 1:20:06 | 1254th of 2,979 · faster than 57% |
476th of 2,039 Open Women (faster than 76%). Against the 63 who finished around 1:24:40: most time gained on the eight runs (1:19), most lost on wall balls (1:14). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:56 | faster than 74% |
| SkiErg: | 4:47 | 5:17 | faster than 95% |
| Run 2: | 4:51 | 5:28 | faster than 80% |
| Sled push: | 3:15 | 2:57 | faster than 31% |
| Run 3: | 5:02 | 5:47 | faster than 84% |
| Sled pull: | 5:49 | 5:25 | faster than 37% |
| Run 4: | 4:50 | 5:48 | faster than 90% |
| Burpee broad jump: | 5:45 | 7:17 | faster than 79% |
| Run 5: | 5:17 | 5:54 | faster than 78% |
| Row: | 4:55 | 5:30 | faster than 95% |
| Run 6: | 5:24 | 6:07 | faster than 80% |
| Farmers carry: | 2:36 | 2:57 | faster than 74% |
| Run 7: | 4:49 | 5:29 | faster than 80% |
| Sandbag lunges: | 4:15 | 4:56 | faster than 74% |
| Run 8: | 6:14 | 6:47 | faster than 69% |
| Wall balls: | 7:04 | 6:42 | faster than 43% |
| Roxzone †: | 3:51 | ||
| Runs (8 km) | 41:48 | 47:30 | faster than 82% |
| Stations (8) | 38:26 | ||
| Finish | 1:24:05 | 1:33:52 | 476th of 2,039 · faster than 76% |
1,831st of 2,444 Doubles Women (faster than 25%). Against the 73 who finished around 1:34:29: most time gained on wall balls (0:34), most lost on burpee broad jump (0:59). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:13 | 6:21 | faster than 17% |
| SkiErg: | 5:11 | 4:50 | faster than 16% |
| Run 2: | 6:21 | 5:47 | faster than 26% |
| Sled push: | 2:02 | 1:52 | faster than 29% |
| Run 3: | 6:33 | 6:03 | faster than 29% |
| Sled pull: | 4:13 | 3:55 | faster than 32% |
| Run 4: | 6:49 | 6:05 | faster than 23% |
| Burpee broad jump: | 6:33 | 4:41 | faster than 11% |
| Run 5: | 6:54 | 6:11 | faster than 24% |
| Row: | 5:25 | 5:13 | faster than 31% |
| Run 6: | 7:00 | 6:27 | faster than 29% |
| Farmers carry: | 2:20 | 2:22 | faster than 54% |
| Run 7: | 6:11 | 5:47 | faster than 32% |
| Sandbag lunges: | 3:50 | 3:37 | faster than 40% |
| Run 8: | 7:29 | 6:59 | faster than 34% |
| Wall balls: | 4:23 | 4:20 | faster than 47% |
| Roxzone †: | 6:02 | ||
| Runs (8 km) | 54:27 | 49:56 | faster than 27% |
| Stations (8) | 33:57 | ||
| Finish | 1:34:26 | 1:25:36 | 1831st of 2,444 · faster than 25% |
723rd of 2,211 Doubles Women (faster than 67%). Against the 65 who finished around 1:20:51: most time gained on sled pull (0:44), most lost on the eight runs (2:18). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:44 | faster than 59% |
| SkiErg: | 4:29 | 4:40 | faster than 76% |
| Run 2: | 5:12 | 5:27 | faster than 64% |
| Sled push: | 1:29 | 1:51 | faster than 94% |
| Run 3: | 5:31 | 5:40 | faster than 57% |
| Sled pull: | 2:57 | 3:51 | faster than 96% |
| Run 4: | 5:35 | 5:42 | faster than 56% |
| Burpee broad jump: | 3:46 | 4:21 | faster than 73% |
| Run 5: | 5:48 | 5:50 | faster than 51% |
| Row: | 4:55 | 5:08 | faster than 74% |
| Run 6: | 5:55 | 5:47 | faster than 43% |
| Farmers carry: | 1:48 | 1:55 | faster than 68% |
| Run 7: | 6:03 | 5:46 | faster than 37% |
| Sandbag lunges: | 3:00 | 3:49 | faster than 90% |
| Run 8: | 8:04 | 7:52 | faster than 45% |
| Wall balls: | 4:18 | 4:37 | faster than 66% |
| Roxzone: | 6:03 | 6:17 | faster than 57% |
| Runs (8 km) | 47:37 | 48:15 | faster than 53% |
| Stations (8) | 26:42 | ||
| Finish | 1:20:16 | 1:25:16 | 723rd of 2,211 · faster than 67% |
511th of 1,418 Doubles Mixed (faster than 64%). Against the 43 who finished around 1:15:47: most time gained on the eight runs (0:47), most lost on sandbag lunges (0:34). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:04 | faster than 53% |
| SkiErg: | 4:27 | 4:10 | faster than 17% |
| Run 2: | 5:22 | 5:43 | faster than 63% |
| Sled push: | 1:48 | 2:01 | faster than 78% |
| Run 3: | 5:43 | 6:03 | faster than 63% |
| Sled pull: | 3:05 | 3:44 | faster than 85% |
| Run 4: | 5:34 | 6:04 | faster than 69% |
| Burpee broad jump: | 3:41 | 3:42 | faster than 51% |
| Run 5: | 5:39 | 6:11 | faster than 69% |
| Row: | 4:43 | 4:42 | faster than 49% |
| Run 6: | 5:40 | 6:07 | faster than 68% |
| Farmers carry: | 1:46 | 1:50 | faster than 60% |
| Run 7: | 5:47 | 6:07 | faster than 65% |
| Sandbag lunges: | 4:18 | 4:04 | faster than 41% |
| Run 8: | 4:43 | 5:00 | faster than 63% |
| Wall balls: | 4:39 | 4:30 | faster than 44% |
| Roxzone: | 5:25 | 5:25 | faster than 50% |
| Runs (8 km) | 42:23 | 45:34 | faster than 67% |
| Stations (8) | 28:27 | ||
| Finish | 1:16:12 | 1:20:33 | 511th of 1,418 · faster than 64% |
3,382nd of 3,491 Doubles Women (faster than 3%). Against the 104 who finished around 1:48:51: most time gained on sandbag lunges (0:34), most lost on the eight runs (2:17). Runs 5 to 8 took 6:45 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:02 | faster than 9% |
| SkiErg: | 5:41 | 5:07 | faster than 7% |
| Run 2: | 6:05 | 4:37 | faster than 3% |
| Sled push: | 2:11 | 1:51 | faster than 15% |
| Run 3: | 6:12 | 4:45 | faster than 5% |
| Sled pull: | 5:34 | 4:13 | faster than 7% |
| Run 4: | 6:35 | 4:51 | faster than 4% |
| Burpee broad jump: | 6:48 | 4:23 | faster than 5% |
| Run 5: | 6:32 | 4:54 | faster than 5% |
| Row: | 5:52 | 5:19 | faster than 10% |
| Run 6: | 6:54 | 4:53 | faster than 3% |
| Farmers carry: | 2:09 | 1:49 | faster than 11% |
| Run 7: | 7:04 | 4:54 | faster than 2% |
| Sandbag lunges: | 4:32 | 3:41 | faster than 17% |
| Run 8: | 9:53 | 6:42 | faster than 3% |
| Wall balls: | 6:32 | 4:27 | faster than 5% |
| Roxzone: | 19:36 | 13:21 | faster than 3% |
| Runs (8 km) | 54:00 | 39:40 | faster than 3% |
| Stations (8) | 39:19 | ||
| Finish | 1:52:49 | 1:24:12 | 3382nd of 3,491 · faster than 3% |
839th of 864 Doubles Mixed (faster than 2%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:43 | 5:41 | faster than 11% |
| SkiErg: | 4:40 | 4:21 | faster than 14% |
| Run 2: | 7:02 | 5:16 | faster than 2% |
| Sled push: | 2:44 | 2:24 | faster than 25% |
| Run 3: | 7:41 | 5:35 | faster than 3% |
| Sled pull: | 4:58 | 4:03 | faster than 16% |
| Run 4: | 7:36 | 5:37 | faster than 2% |
| Burpee broad jump: | 4:42 | 3:16 | faster than 7% |
| Run 5: | 8:03 | 5:46 | faster than 3% |
| Row: | 5:21 | 4:38 | faster than 6% |
| Run 6: | 7:54 | 5:40 | faster than 2% |
| Farmers carry: | 2:05 | 1:51 | faster than 20% |
| Run 7: | 8:36 | 5:40 | faster than 1% |
| Sandbag lunges: | 5:12 | 4:02 | faster than 13% |
| Run 8: | 9:36 | 5:59 | faster than 1% |
| Wall balls: | 5:23 | 4:32 | faster than 23% |
| Roxzone: | 10:00 | 5:59 | faster than 3% |
| Runs (8 km) | 1:03:08 | 45:33 | faster than 2% |
| Stations (8) | 35:05 | ||
| Finish | 1:48:08 | 1:21:03 | 839th of 864 · faster than 2% |
283rd of 1,668 Doubles Women (faster than 83%). Against the 50 who finished around 1:14:01: most time gained on the eight runs (1:59), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 7:10 | faster than 84% |
| SkiErg: | 4:31 | 4:39 | faster than 68% |
| Run 2: | 4:22 | 5:15 | faster than 92% |
| Sled push: | 1:37 | 1:54 | faster than 89% |
| Run 3: | 4:34 | 5:26 | faster than 91% |
| Sled pull: | 3:52 | 4:12 | faster than 69% |
| Run 4: | 4:29 | 5:30 | faster than 93% |
| Burpee broad jump: | 4:34 | 4:15 | faster than 38% |
| Run 5: | 4:48 | 5:36 | faster than 86% |
| Row: | 5:25 | 5:07 | faster than 22% |
| Run 6: | 4:33 | 5:34 | faster than 93% |
| Farmers carry: | 1:48 | 1:46 | faster than 47% |
| Run 7: | 4:25 | 5:34 | faster than 96% |
| Sandbag lunges: | 3:03 | 3:33 | faster than 78% |
| Run 8: | 5:03 | 6:01 | faster than 88% |
| Wall balls: | 4:55 | 4:21 | faster than 25% |
| Roxzone: | 6:39 | 8:09 | faster than 85% |
| Runs (8 km) | 38:24 | 46:15 | faster than 92% |
| Stations (8) | 29:45 | ||
| Finish | 1:14:43 | 1:24:23 | 283rd of 1,668 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
8 team partners
- Aled Davies1 race
- Cameron Sly1 race
- Elsie Cole1 race
- Eluario Pepa1 race
- Emma Maris1 race
- Emmalia Miller1 race
- Jasmine Hildebrand1 race
- Lucy Eames1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 95% |
| Push | 32% |
| Pull | 38% |
| BBJ | 80% |
| Row | 96% |
| Carry | 74% |
| Lunges | 74% |
| Wall balls | 44% |
| Roxzone | 73% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:42 faster); weakest: Sled pull (0:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 41:52 running, 38:26 at the stations and 3:51 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 5:56 |
| SkiErg | 4:47 | 5:17 |
| Run 2 | 4:51 | 5:28 |
| Sled push | 3:15 | 2:57 |
| Run 3 | 5:02 | 5:47 |
| Sled pull | 5:49 | 5:25 |
| Run 4 | 4:50 | 5:48 |
| Burpee broad jump | 5:45 | 7:17 |
| Run 5 | 5:17 | 5:54 |
| Row | 4:55 | 5:30 |
| Run 6 | 5:24 | 6:07 |
| Farmers carry | 2:36 | 2:57 |
| Run 7 | 4:49 | 5:29 |
| Sandbag lunges | 4:15 | 4:56 |
| Run 8 | 6:14 | 6:47 |
| Wall balls | 7:04 | 6:42 |
| Roxzone | 3:51 | 4:40 |
| Finish | 1:24:05 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:24 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
