GBR Emily Cooper
6 HYROX races over 3 seasons, all in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Charlotte Anderson, Emily Cooperwhole field → | Doubles Women · team 25-29 | 1:16:38 | 249th of 1,65574th of 467 aged 25-29 | 41:46 | 28:16 | 6:40 | View results | See splits Hide splitsSkiErg4:33fastest 16%Sled push1:45fastest 11%Sled pull3:55fastest 25%Burpee broad jump3:22fastest 11%Row5:00fastest 15%Farmers carry1:43fastest 26%Sandbag lunges3:15fastest 19%Wall balls4:43faster than 36%Runs (8 km)41:46fastest 18%Roxzone6:40fastest 24%Run 16:29fastest 21%Run 24:32fastest 13%Run 34:50fastest 15%Run 45:00fastest 21%Run 55:04fastest 20%Run 64:59fastest 17%Run 75:01fastest 18%Run 85:54fastest 30%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Joe Cooper, Emily Cooperwhole field → | Doubles Mixed · team 40-44 | 1:17:16 | 923rd of 2,365118th of 306 aged 40-44 | 44:23 | 28:44 | 4:09† | View results | See splits Hide splitsSkiErg4:18fastest 41%Sled push2:11fastest 44%Sled pull3:43faster than 44%Burpee broad jump4:25faster than 32%Row4:38fastest 34%Farmers carry1:51fastest 8%Sandbag lunges3:24fastest 29%Wall balls4:14fastest 36%Runs (8 km)44:23fastest 39%Roxzone4:09Run 15:43fastest 45%Run 25:00fastest 34%Run 35:37fastest 49%Run 45:26fastest 40%Run 55:36fastest 43%Run 65:52fastest 45%Run 75:07fastest 38%Run 86:06fastest 37%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emily Cooper, Callum Cooperwhole field → | Doubles Mixed · team 25-29 | 1:20:37 | 1545th of 2,853391st of 676 aged 25-29 | 37:22* | 31:14* | 12:06 | View results | See splits Hide splitsSkiErg4:40faster than 48%Sled push1:51fastest 18%Sled pull4:11faster than 40%Burpee broad jump3:50faster than 44%Row5:11faster than 22%Farmers carry1:55faster than 33%Sandbag lunges4:09faster than 44%Wall balls5:27faster than 31%Runs (8 km)37:22faster than 46%Roxzone12:06fastest 49%Run 13:56faster than 35%Run 24:26faster than 41%Run 34:31faster than 45%Run 44:44faster than 38%Run 54:44faster than 41%Run 64:37faster than 45%Run 74:32fastest 50%Run 85:57fastest 38%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Emily Cooper, Callum Cooperwhole field → | Doubles Mixed · team 25-29 | 1:27:16 | 1538th of 2,158323rd of 432 aged 25-29 | 44:40 | 35:58 | 6:42 | View results | See splits Hide splitsSkiErg4:18fastest 50%Sled push3:07faster than 10%Sled pull4:35faster than 26%Burpee broad jump5:02faster than 11%Row4:56faster than 31%Farmers carry1:59faster than 27%Sandbag lunges5:09faster than 13%Wall balls6:52faster than 9%Runs (8 km)44:40faster than 44%Roxzone6:42faster than 45%Run 16:23faster than 33%Run 25:11faster than 46%Run 35:31faster than 41%Run 45:55faster than 27%Run 55:41faster than 42%Run 65:22fastest 48%Run 75:25fastest 50%Run 85:17fastest 43%Full report for this race → |
| London 2024 29 Nov 2024team: Emily Cooper, Laura Brawnwhole field → | Pro Doubles Women · team 30-39 | 1:27:39 | 90th of 10943rd of 55 aged 30-39 | 44:48 | 35:38 | 7:17 | View results | See splits Hide splitsSkiErg4:40faster than 17%Sled push2:48faster than 19%Sled pull5:22faster than 18%Burpee broad jump5:10faster than 12%Row5:19faster than 10%Farmers carry2:04faster than 24%Sandbag lunges5:44faster than 6%Wall balls4:31faster than 40%Runs (8 km)44:48faster than 22%Roxzone7:17faster than 45%Run 16:54faster than 19%Run 25:06faster than 21%Run 35:26faster than 19%Run 45:27faster than 20%Run 55:23faster than 28%Run 65:23faster than 23%Run 75:28faster than 23%Run 85:45faster than 32%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Emily Cooper, Neil Cookwhole field → | Doubles Mixed · team 40-49 | 1:34:23 | 1152nd of 1,389245th of 320 aged 40-49 | 50:44 | 35:16 | 8:28 | View results | See splits Hide splitsSkiErg4:31faster than 16%Sled push2:18faster than 23%Sled pull4:55faster than 12%Burpee broad jump4:56faster than 15%Row5:16faster than 8%Farmers carry2:18faster than 3%Sandbag lunges5:56faster than 5%Wall balls5:06faster than 27%Runs (8 km)50:44faster than 19%Roxzone8:28faster than 31%Run 17:01faster than 13%Run 25:56faster than 16%Run 36:06faster than 19%Run 46:01faster than 25%Run 56:17faster than 22%Run 66:14faster than 21%Run 76:17faster than 20%Run 86:54faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Cardiff 2026 · best of 4 | 4:20 |
| Sled push | 1:51 | London ExCeL 2025 · best of 4 | 2:11 |
| Sled pull | 3:43 | Cardiff 2026 · best of 4 | 3:59 |
| Burpee broad jump | 3:50 | London ExCeL 2025 · best of 4 | 3:35 |
| Row | 4:38 | Cardiff 2026 · best of 4 | 4:47 |
| Farmers carry | 1:51 | Cardiff 2026 · best of 4 | 1:50 |
| Sandbag lunges | 3:24 | Cardiff 2026 · best of 4 | 4:03 |
| Wall balls | 4:14 | Cardiff 2026 · best of 4 | 4:34 |
| Runs (8 km) | 37:22 | London ExCeL 2025 · best of 4 | 45:36 |
| Roxzone | 6:42 | Birmingham 2025 · best of 3 | 7:11 |
How to read
Each station's best across Emily's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Callum Cooper2 races
- Charlotte Anderson1 race
- Joe Cooper1 race
- Laura Brawn1 race
- Neil Cook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Doubles Mixed finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
