CAN Emily Canning
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:11:01 (Berlin 2025) · Doubles Mixed 0:58:33 (Helsinki 2026) · Doubles Women 1:02:25 (Bilbao 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Joshua Fawssett, Emily Canningwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:33 | top 5% 30/718 | 31:19 | 22:45 | 4:35 | splitsSkiErg3:46Sled push1:44Sled pull2:37Burpee broad jump2:35Row4:14Farmers carry1:34Sandbag lunges2:49Wall balls3:26Run 14:02Run 23:34Run 33:46Run 43:46Run 53:47Run 63:55Run 73:59Run 84:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James Tuttiett, Emily Canningwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:33 | top 7% 189/2,853 | 29:10* | 25:50* | 9:37 | splitsSkiErg4:13Sled push2:00Sled pull3:01Burpee broad jump3:13Row4:21Farmers carry1:49Sandbag lunges3:01Wall balls4:12Run 13:04Run 23:27Run 33:23Run 43:34Run 53:33Run 63:34Run 73:35Run 85:03Full report for this race → |
| Madrid 2025 28 Nov 2025what the whole field did → | Open Women · 30-34 | 1:18:15 | top 10% 131/1,338 | 36:28 | 36:30 | 5:22 | splitsSkiErg4:58Sled push3:01Sled pull4:26Burpee broad jump6:20Row5:06Farmers carry2:21Sandbag lunges3:49Wall balls6:29Run 13:49Run 24:11Run 34:20Run 44:26Run 54:50Run 64:43Run 74:41Run 85:31Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 30-34 | 1:11:01 | top 5% 67/1,373 | 32:10 | 31:52 | 7:05 | splitsSkiErg4:39Sled push2:31Sled pull4:15Burpee broad jump5:31Row4:45Farmers carry1:52Sandbag lunges3:00Wall balls5:19Run 13:12Run 23:45Run 33:51Run 43:57Run 54:06Run 64:06Run 74:07Run 85:10Full report for this race → |
| London 2025 2 May 2025team: Emily Canning, Kitty Gouldwhat the whole field did → | Doubles Women · team 30-39 | 1:05:06 | top 2% 12/1,118 | 36:53 | 24:08 | 4:10 | splitsSkiErg4:14Sled push1:41Sled pull2:59Burpee broad jump2:59Row4:41Farmers carry1:36Sandbag lunges2:25Wall balls3:33Run 14:25Run 24:12Run 34:18Run 44:29Run 54:32Run 64:35Run 74:29Run 85:56Full report for this race → |
| Bilbao 2025 16 Feb 2025team: Emily Canning, Katrina Kellywhat the whole field did → | Doubles Women | 1:02:25 | 2nd of 480 | 33:45 | 24:27 | 4:17 | splitsSkiErg4:18Sled push1:39Sled pull3:15Burpee broad jump3:03Row4:31Farmers carry1:42Sandbag lunges2:34Wall balls3:25Run 14:13Run 23:54Run 34:06Run 44:09Run 54:25Run 64:22Run 74:18Run 84:21Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Emily Canning, Joshua Fawssettwhat the whole field did → | Doubles Mixed · team 30-39 | 0:59:22 | top 2% 11/841 | 32:09 | 22:12 | 5:06 | splitsSkiErg3:46Sled push1:33Sled pull2:56Burpee broad jump2:33Row4:01Farmers carry1:29Sandbag lunges2:37Wall balls3:17Run 13:31Run 23:49Run 34:02Run 44:05Run 54:06Run 64:10Run 74:11Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
