GBR Emily Barwick
10 HYROX results (4 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:15:56 (London ExCeL 2025) · Pro Women 1:20:58 (Glasgow 2026) · Doubles Mixed 1:07:38 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:39 faster (1:17:35 to 1:15:56).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026what the whole field did → | Pro Women · 16-24 | 1:20:58 | top 38% 112/299 | 41:40 | 35:13 | 4:10 | splitsSkiErg4:34Sled push3:43Sled pull3:49Burpee broad jump3:56Row4:58Farmers carry3:21Sandbag lunges4:41Wall balls6:11Run 14:50Run 24:52Run 35:01Run 45:06Run 55:19Run 65:15Run 75:21Run 85:59Full report for this race → |
| Manchester 2026 24 Jan 2026team: Emily Barwick, William Margettswhat the whole field did → | Doubles Mixed · team 16-24 | 1:12:17 | top 25% 343/1,418 | 38:57 | 27:11 | 6:12 | splitsSkiErg4:01Sled push2:30Sled pull3:54Burpee broad jump3:27Row5:01Farmers carry2:06Sandbag lunges2:05Wall balls4:07Run 13:23Run 24:48Run 35:07Run 45:23Run 55:17Run 65:21Run 75:22Run 84:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:15:56 | top 11% 308/2,921 | 32:49* | 31:58* | 11:13 | splitsSkiErg4:52Sled push2:33Sled pull4:10Burpee broad jump4:39Row5:10Farmers carry2:20Sandbag lunges3:36Wall balls4:38Run 13:02Run 23:42Run 33:50Run 44:01Run 54:07Run 64:10Run 74:15Run 85:45Full report for this race → |
| Madrid Nov 2025 28 Nov 2025what the whole field did → | Open Women · 16-24 | 1:17:17 | top 9% 109/1,338 | 40:07 | 31:32 | 5:43 | splitsSkiErg4:45Sled push2:24Sled pull4:00Burpee broad jump4:38Row4:56Farmers carry2:11Sandbag lunges3:40Wall balls4:58Run 14:20Run 24:35Run 34:53Run 45:06Run 55:22Run 65:03Run 75:05Run 85:46Full report for this race → |
| Madrid Nov 2025 27 Nov 2025team: William Margetts, Emily Barwickwhat the whole field did → | Doubles Mixed · team 16-24 | 1:12:28 | top 17% 267/1,659 | 38:49 | 27:26 | 6:17 | splitsSkiErg4:24Sled push2:08Sled pull3:49Burpee broad jump3:17Row4:34Farmers carry1:53Sandbag lunges3:22Wall balls3:59Run 14:29Run 24:29Run 34:47Run 44:49Run 54:53Run 64:55Run 74:59Run 85:31Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Emily Barwick, William Margettswhat the whole field did → | Doubles Mixed · team 16-24 | 1:18:11 | top 44% 947/2,158 | 40:12 | 31:29 | 6:34 | splitsSkiErg4:12Sled push3:18Sled pull5:00Burpee broad jump3:28Row4:45Farmers carry1:57Sandbag lunges3:54Wall balls4:55Run 15:19Run 24:40Run 34:51Run 45:02Run 55:02Run 65:21Run 75:08Run 84:52Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 16-24 | 1:17:35 | top 16% 149/987 | 41:21 | 31:35 | 4:39 | splitsSkiErg4:48Sled push2:59Sled pull4:05Burpee broad jump5:07Row4:47Farmers carry2:07Sandbag lunges2:59Wall balls4:43Run 14:55Run 24:49Run 35:05Run 45:17Run 55:11Run 65:10Run 74:57Run 85:57Full report for this race → |
| Málaga 2025 21 Mar 2025team: Emily Barwick, Sean Goshawhat the whole field did → | Doubles Mixed · team U29 | 1:07:38 | top 16% 159/1,002 | 38:49 | 24:20 | 4:34 | splitsSkiErg3:52Sled push1:55Sled pull3:09Burpee broad jump2:06Row4:33Farmers carry1:30Sandbag lunges3:30Wall balls3:45Run 14:12Run 24:28Run 34:48Run 45:03Run 55:05Run 64:54Run 75:17Run 85:05Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Emily Barwick, Sean Goshawhat the whole field did → | Doubles Mixed · team U29 | 1:16:12 | top 36% 600/1,712 | 44:32 | 26:32 | 5:12 | splitsSkiErg3:55Sled push2:10Sled pull3:45Burpee broad jump2:15Row4:38Farmers carry1:17Sandbag lunges3:18Wall balls5:14Run 15:10Run 25:00Run 35:20Run 45:54Run 55:50Run 66:45Run 76:48Run 83:50Full report for this race → |
| London 2024 1 Dec 2024team: Emily Barwick, Jay Walkerwhat the whole field did → | Doubles Mixed · team U29 | 1:18:39 | top 44% 570/1,316 | 44:04 | 27:51 | 6:49 | splitsSkiErg4:18Sled push2:19Sled pull3:59Burpee broad jump2:58Row5:06Farmers carry1:38Sandbag lunges3:18Wall balls4:15Run 16:27Run 26:32Run 35:04Run 44:55Run 55:25Run 64:55Run 75:13Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
