GBR Emily Barwick
11 HYROX races over 3 seasons: 5 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Barwick at each race, oldest on the left; lower is faster.The best was 1:15:56 at London ExCeL (Dec 2025); Emily Barwick was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:17:35 |
| Madrid | Nov 2025 | Open Women | 1:17:17 |
| London ExCeL | Dec 2025 | Open Women | 1:15:56 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:39 faster (1:17:35 to 1:15:56).
This line shows the finish time of Emily Barwick at each race, oldest on the left; lower is faster.The best was 1:20:58 at Glasgow (Mar 2026); Emily Barwick was 4:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Women | 1:20:58 |
| Birmingham | Oct 2026 | Pro Women | 1:25:39 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Emily Barwick at each race, oldest on the left; lower is faster.The best was 1:07:38 at Málaga (Mar 2025); Emily Barwick was 6:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:18:39 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:16:12 |
| Málaga | Mar 2025 | Doubles Mixed | 1:07:38 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:18:11 |
| Madrid | Nov 2025 | Doubles Mixed | 1:12:28 |
| Manchester | Jan 2026 | Doubles Mixed | 1:12:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
158th of 280 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:07 | faster than 45% |
| SkiErg: | 4:42 | 4:54 | faster than 77% |
| Run 2: | 4:38 | 4:27 | faster than 39% |
| Sled push: | 4:23 | 4:23 | faster than 50% |
| Run 3: | 4:50 | 4:44 | faster than 44% |
| Sled pull: | 6:05 | 5:22 | faster than 28% |
| Run 4: | 4:49 | 4:45 | faster than 45% |
| Burpee broad jump: | 4:45 | 5:01 | faster than 58% |
| Run 5: | 5:08 | 4:51 | faster than 35% |
| Row: | 5:08 | 5:04 | faster than 44% |
| Run 6: | 4:57 | 4:45 | faster than 39% |
| Farmers carry: | 2:44 | 2:32 | faster than 37% |
| Run 7: | 5:06 | 4:49 | faster than 35% |
| Sandbag lunges: | 5:27 | 4:50 | faster than 34% |
| Run 8: | 5:21 | 4:56 | faster than 35% |
| Wall balls: | 6:15 | 6:18 | faster than 51% |
| Roxzone: | 6:19 | 6:06 | faster than 42% |
| Runs (8 km) | 39:56 | 38:27 | faster than 39% |
| Stations (8) | 39:29 | ||
| Finish | 1:25:39 | 1:23:37 | 158th of 280 · faster than 43% |
112th of 299 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:54 | faster than 52% |
| SkiErg: | 4:34 | 4:54 | faster than 88% |
| Run 2: | 4:52 | 4:52 | faster than 48% |
| Sled push: | 3:43 | 3:46 | faster than 54% |
| Run 3: | 5:01 | 5:11 | faster than 59% |
| Sled pull: | 3:49 | 5:12 | faster than 92% |
| Run 4: | 5:06 | 5:10 | faster than 53% |
| Burpee broad jump: | 3:56 | 5:17 | faster than 84% |
| Run 5: | 5:19 | 5:16 | faster than 46% |
| Row: | 4:58 | 5:11 | faster than 76% |
| Run 6: | 5:15 | 5:11 | faster than 47% |
| Farmers carry: | 3:21 | 2:43 | faster than 25% |
| Run 7: | 5:21 | 5:17 | faster than 45% |
| Sandbag lunges: | 4:41 | 5:09 | faster than 63% |
| Run 8: | 5:59 | 5:59 | faster than 50% |
| Wall balls: | 6:11 | 6:32 | faster than 59% |
| Roxzone: | 4:10 | 4:40 | faster than 66% |
| Runs (8 km) | 41:40 | 41:51 | faster than 53% |
| Stations (8) | 35:13 | ||
| Finish | 1:20:58 | 1:25:33 | 112th of 299 · faster than 62% |
343rd of 1,418 Doubles Mixed (faster than 75%). Against the 43 who finished around 1:12:45: most time gained on the eight runs (1:50), most lost on the roxzone (1:42). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 4:04 | faster than 83% |
| SkiErg: | 4:01 | 4:10 | faster than 72% |
| Run 2: | 4:48 | 5:43 | faster than 85% |
| Sled push: | 2:30 | 2:01 | faster than 12% |
| Run 3: | 5:07 | 6:03 | faster than 84% |
| Sled pull: | 3:54 | 3:44 | faster than 40% |
| Run 4: | 5:23 | 6:04 | faster than 76% |
| Burpee broad jump: | 3:27 | 3:42 | faster than 61% |
| Run 5: | 5:17 | 6:11 | faster than 82% |
| Row: | 5:01 | 4:42 | faster than 22% |
| Run 6: | 5:21 | 6:07 | faster than 79% |
| Farmers carry: | 2:06 | 1:50 | faster than 18% |
| Run 7: | 5:22 | 6:07 | faster than 80% |
| Sandbag lunges: | 2:05 | 4:04 | faster than 98% |
| Run 8: | 4:19 | 5:00 | faster than 80% |
| Wall balls: | 4:07 | 4:30 | faster than 68% |
| Roxzone: | 6:12 | 5:25 | faster than 34% |
| Runs (8 km) | 38:57 | 45:34 | faster than 83% |
| Stations (8) | 27:11 | ||
| Finish | 1:12:17 | 1:20:33 | 343rd of 1,418 · faster than 75% |
308th of 2,921 Open Women (faster than 89%). Against the 87 who finished around 1:15:40: most time gained on wall balls (0:29), most lost on the eight runs (1:27). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:39 | faster than 89% |
| SkiErg: | 4:52 | 5:33 | faster than 98% |
| Run 2: | 3:42 | 4:20 | faster than 85% |
| Sled push: | 2:33 | 2:46 | faster than 65% |
| Run 3: | 3:50 | 4:30 | faster than 87% |
| Sled pull: | 4:10 | 5:34 | faster than 95% |
| Run 4: | 4:01 | 4:35 | faster than 80% |
| Burpee broad jump: | 4:39 | 6:43 | faster than 91% |
| Run 5: | 4:07 | 4:39 | faster than 78% |
| Row: | 5:10 | 5:34 | faster than 84% |
| Run 6: | 4:10 | 4:37 | faster than 73% |
| Farmers carry: | 2:20 | 2:11 | faster than 37% |
| Run 7: | 4:15 | 4:36 | faster than 69% |
| Sandbag lunges: | 3:36 | 5:02 | faster than 93% |
| Run 8: | 5:45 | 6:33 | faster than 79% |
| Wall balls: | 4:38 | 6:49 | faster than 92% |
| Roxzone: | 11:13 | 13:10 | faster than 81% |
| Runs (8 km) | 32:49 | 37:29 | faster than 81% |
| Stations (8) | 31:58 | ||
| Finish | 1:15:56 | 1:31:10 | 308th of 2,921 · faster than 89% |
109th of 1,338 Open Women (faster than 91%). Against the 40 who finished around 1:18:22: most time gained on sled pull (0:38), most lost on the eight runs (1:35). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:03 | faster than 89% |
| SkiErg: | 4:45 | 5:27 | faster than 99% |
| Run 2: | 4:35 | 5:19 | faster than 87% |
| Sled push: | 2:24 | 2:56 | faster than 88% |
| Run 3: | 4:53 | 5:32 | faster than 83% |
| Sled pull: | 4:00 | 5:24 | faster than 96% |
| Run 4: | 5:06 | 5:35 | faster than 74% |
| Burpee broad jump: | 4:38 | 6:39 | faster than 93% |
| Run 5: | 5:22 | 5:44 | faster than 68% |
| Row: | 4:56 | 5:27 | faster than 92% |
| Run 6: | 5:03 | 5:39 | faster than 79% |
| Farmers carry: | 2:11 | 2:31 | faster than 75% |
| Run 7: | 5:05 | 5:35 | faster than 76% |
| Sandbag lunges: | 3:40 | 4:58 | faster than 91% |
| Run 8: | 5:46 | 6:41 | faster than 83% |
| Wall balls: | 4:58 | 6:37 | faster than 87% |
| Roxzone: | 5:43 | 7:31 | faster than 91% |
| Runs (8 km) | 40:07 | 45:26 | faster than 82% |
| Stations (8) | 31:32 | ||
| Finish | 1:17:17 | 1:33:47 | 109th of 1,338 · faster than 91% |
267th of 1,659 Doubles Mixed (faster than 83%). Against the 50 who finished around 1:12:07: most time gained on the eight runs (0:25), most lost on the roxzone (0:37). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:11 | faster than 84% |
| SkiErg: | 4:24 | 4:36 | faster than 74% |
| Run 2: | 4:29 | 5:18 | faster than 88% |
| Sled push: | 2:08 | 2:14 | faster than 62% |
| Run 3: | 4:47 | 5:33 | faster than 85% |
| Sled pull: | 3:49 | 3:56 | faster than 55% |
| Run 4: | 4:49 | 5:35 | faster than 83% |
| Burpee broad jump: | 3:17 | 3:38 | faster than 67% |
| Run 5: | 4:53 | 5:41 | faster than 85% |
| Row: | 4:34 | 4:45 | faster than 70% |
| Run 6: | 4:55 | 5:38 | faster than 82% |
| Farmers carry: | 1:53 | 1:57 | faster than 60% |
| Run 7: | 4:59 | 5:38 | faster than 79% |
| Sandbag lunges: | 3:22 | 3:56 | faster than 78% |
| Run 8: | 5:31 | 6:29 | faster than 84% |
| Wall balls: | 3:59 | 4:36 | faster than 80% |
| Roxzone: | 6:17 | 6:56 | faster than 65% |
| Runs (8 km) | 38:49 | 45:17 | faster than 85% |
| Stations (8) | 27:26 | ||
| Finish | 1:12:28 | 1:22:15 | 267th of 1,659 · faster than 83% |
950th of 2,158 Doubles Mixed (faster than 56%). Against the 66 who finished around 1:18:24: most time gained on the eight runs (3:05), most lost on sled pull (1:06). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:59 | faster than 75% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 4:40 | 5:06 | faster than 69% |
| Sled push: | 3:18 | 2:18 | faster than 6% |
| Run 3: | 4:51 | 5:21 | faster than 73% |
| Sled pull: | 5:00 | 4:01 | faster than 14% |
| Run 4: | 5:02 | 5:23 | faster than 65% |
| Burpee broad jump: | 3:28 | 3:32 | faster than 52% |
| Run 5: | 5:02 | 5:30 | faster than 70% |
| Row: | 4:45 | 4:43 | faster than 48% |
| Run 6: | 5:21 | 5:25 | faster than 53% |
| Farmers carry: | 1:57 | 1:47 | faster than 31% |
| Run 7: | 5:08 | 5:26 | faster than 63% |
| Sandbag lunges: | 3:54 | 3:52 | faster than 48% |
| Run 8: | 4:52 | 5:27 | faster than 73% |
| Wall balls: | 4:55 | 4:39 | faster than 40% |
| Roxzone: | 6:34 | 6:30 | faster than 48% |
| Runs (8 km) | 40:12 | 43:41 | faster than 69% |
| Stations (8) | 31:29 | ||
| Finish | 1:18:11 | 1:19:51 | 950th of 2,158 · faster than 56% |
149th of 987 Open Women (faster than 84%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:32 | faster than 82% |
| SkiErg: | 4:48 | 5:15 | faster than 94% |
| Run 2: | 4:49 | 5:11 | faster than 70% |
| Sled push: | 2:59 | 2:39 | faster than 30% |
| Run 3: | 5:05 | 5:25 | faster than 67% |
| Sled pull: | 4:05 | 5:27 | faster than 91% |
| Run 4: | 5:17 | 5:28 | faster than 59% |
| Burpee broad jump: | 5:07 | 7:03 | faster than 87% |
| Run 5: | 5:11 | 5:35 | faster than 69% |
| Row: | 4:47 | 5:26 | faster than 97% |
| Run 6: | 5:10 | 5:31 | faster than 67% |
| Farmers carry: | 2:07 | 2:16 | faster than 65% |
| Run 7: | 4:57 | 5:30 | faster than 79% |
| Sandbag lunges: | 2:59 | 4:41 | faster than 98% |
| Run 8: | 5:57 | 6:30 | faster than 72% |
| Wall balls: | 4:43 | 6:03 | faster than 85% |
| Roxzone †: | 4:39 | ||
| Runs (8 km) | 41:21 | 45:00 | faster than 72% |
| Stations (8) | 31:35 | ||
| Finish | 1:17:35 | 1:29:55 | 149th of 987 · faster than 84% |
159th of 1,002 Doubles Mixed (faster than 84%). Against the 32 who finished around 1:07:25: most time gained on burpee broad jump (0:35), most lost on the eight runs (1:29). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 4:50 | faster than 83% |
| SkiErg: | 3:52 | 4:11 | faster than 89% |
| Run 2: | 4:28 | 5:13 | faster than 84% |
| Sled push: | 1:55 | 2:08 | faster than 72% |
| Run 3: | 4:48 | 5:29 | faster than 79% |
| Sled pull: | 3:09 | 3:39 | faster than 79% |
| Run 4: | 5:03 | 5:31 | faster than 70% |
| Burpee broad jump: | 2:06 | 3:18 | faster than 97% |
| Run 5: | 5:05 | 5:36 | faster than 74% |
| Row: | 4:33 | 4:45 | faster than 73% |
| Run 6: | 4:54 | 5:33 | faster than 77% |
| Farmers carry: | 1:30 | 1:44 | faster than 84% |
| Run 7: | 5:17 | 5:33 | faster than 62% |
| Sandbag lunges: | 3:30 | 3:48 | faster than 65% |
| Run 8: | 5:05 | 5:36 | faster than 73% |
| Wall balls: | 3:45 | 4:07 | faster than 77% |
| Roxzone: | 4:34 | 6:09 | faster than 89% |
| Runs (8 km) | 38:49 | 43:31 | faster than 76% |
| Stations (8) | 24:20 | ||
| Finish | 1:07:38 | 1:17:41 | 159th of 1,002 · faster than 84% |
600th of 1,712 Doubles Mixed (faster than 64%). Against the 54 who finished around 1:16:12: most time gained on burpee broad jump (0:59), most lost on wall balls (1:00). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 4:16 | faster than 10% |
| SkiErg: | 3:55 | 4:11 | faster than 87% |
| Run 2: | 5:00 | 5:51 | faster than 87% |
| Sled push: | 2:10 | 2:02 | faster than 37% |
| Run 3: | 5:20 | 6:07 | faster than 83% |
| Sled pull: | 3:45 | 3:36 | faster than 40% |
| Run 4: | 5:54 | 6:08 | faster than 61% |
| Burpee broad jump: | 2:15 | 3:33 | faster than 96% |
| Run 5: | 5:50 | 6:19 | faster than 69% |
| Row: | 4:38 | 4:42 | faster than 58% |
| Run 6: | 6:45 | 6:13 | faster than 30% |
| Farmers carry: | 1:17 | 1:45 | faster than 98% |
| Run 7: | 6:48 | 6:16 | faster than 30% |
| Sandbag lunges: | 3:18 | 3:59 | faster than 80% |
| Run 8: | 3:50 | 5:00 | faster than 95% |
| Wall balls: | 5:14 | 4:28 | faster than 23% |
| Roxzone: | 5:12 | 5:04 | faster than 45% |
| Runs (8 km) | 44:32 | 46:33 | faster than 61% |
| Stations (8) | 26:32 | ||
| Finish | 1:16:12 | 1:20:29 | 600th of 1,712 · faster than 64% |
571st of 1,316 Doubles Mixed (faster than 56%). Against the 39 who finished around 1:19:03: most time gained on burpee broad jump (0:48), most lost on the eight runs (1:59). Runs 5 to 8 took 1:47 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 6:34 | faster than 55% |
| SkiErg: | 4:18 | 4:13 | faster than 39% |
| Run 2: | 6:32 | 4:51 | faster than 5% |
| Sled push: | 2:19 | 2:12 | faster than 39% |
| Run 3: | 5:04 | 5:06 | faster than 51% |
| Sled pull: | 3:59 | 4:08 | faster than 57% |
| Run 4: | 4:55 | 5:10 | faster than 63% |
| Burpee broad jump: | 2:58 | 3:43 | faster than 81% |
| Run 5: | 5:25 | 5:18 | faster than 45% |
| Row: | 5:06 | 4:44 | faster than 20% |
| Run 6: | 4:55 | 5:15 | faster than 66% |
| Farmers carry: | 1:38 | 1:46 | faster than 70% |
| Run 7: | 5:13 | 5:14 | faster than 51% |
| Sandbag lunges: | 3:18 | 3:54 | faster than 78% |
| Run 8: | 5:37 | 5:40 | faster than 52% |
| Wall balls: | 4:15 | 4:25 | faster than 59% |
| Roxzone: | 6:49 | 7:46 | faster than 74% |
| Runs (8 km) | 44:04 | 43:15 | faster than 44% |
| Stations (8) | 27:51 | ||
| Finish | 1:18:39 | 1:20:28 | 571st of 1,316 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Madrid 2025 · best of 3 | 5:16 |
| Sled push | 2:24 | Madrid 2025 · best of 3 | 2:55 |
| Sled pull | 4:00 | Madrid 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:38 | Madrid 2025 · best of 3 | 6:46 |
| Row | 4:47 | Cardiff 2025 · best of 3 | 5:31 |
| Farmers carry | 2:07 | Cardiff 2025 · best of 3 | 2:19 |
| Sandbag lunges | 2:59 | Cardiff 2025 · best of 3 | 5:13 |
| Wall balls | 4:38 | London ExCeL 2025 · best of 3 | 6:43 |
| Runs (8 km) | 32:49 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 5:43 | Madrid 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- William Margetts3 races
- Sean Gosha2 races
- Jay Walker1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 98% |
| Push | 66% |
| Pull | 95% |
| BBJ | 91% |
| Row | 84% |
| Carry | 38% |
| Lunges | 94% |
| Wall balls | 93% |
| Roxzone | 82% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 32:52 running, 31:58 at the stations and 11:13 in the roxzone; the longest station was the row (5:10).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 3:02 | 3:39 |
| SkiErg | 4:52 | 5:33 |
| Run 2 | 3:42 | 4:20 |
| Sled push | 2:33 | 2:46 |
| Run 3 | 3:50 | 4:30 |
| Sled pull | 4:10 | 5:34 |
| Run 4 | 4:01 | 4:35 |
| Burpee broad jump | 4:39 | 6:43 |
| Run 5 | 4:07 | 4:39 |
| Row | 5:10 | 5:34 |
| Run 6 | 4:10 | 4:37 |
| Farmers carry | 2:20 | 2:11 |
| Run 7 | 4:15 | 4:36 |
| Sandbag lunges | 3:36 | 5:02 |
| Run 8 | 5:45 | 6:33 |
| Wall balls | 4:38 | 6:49 |
| Roxzone | 11:13 | 13:10 |
| Finish | 1:15:56 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:56.
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