GBR Emily Amyes-Terry
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:32:32 (London ExCeL 2025) · Doubles Women 1:25:23 (Warsaw 2025) · Pro Doubles Women 1:23:02 (London Olympia 2026) · Doubles Mixed 1:29:55 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Louise Ambrose, Emily Amyes-Terrywhat the whole field did → | Pro Doubles Women · team 40-44 | 1:23:02 | 218th of 313 | 46:18 | 31:26 | 5:21 | splitsSkiErg4:24Sled push2:50Sled pull3:42Burpee broad jump4:08Row4:48Farmers carry1:56Sandbag lunges4:49Wall balls4:49Run 15:20Run 25:17Run 35:29Run 45:31Run 55:37Run 65:38Run 75:48Run 87:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:32:32 | 1555th of 2,921 | 39:49* | 40:01* | 12:45 | splitsSkiErg5:19Sled push2:56Sled pull4:01Burpee broad jump8:32Row5:19Farmers carry2:12Sandbag lunges5:17Wall balls6:25Run 13:49Run 24:37Run 34:45Run 44:52Run 54:58Run 65:00Run 74:59Run 86:53Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 30-34 | 1:45:48 | 822nd of 987 | 50:04 | 50:27 | 5:17 | splitsSkiErg5:14Sled push3:43Sled pull6:12Burpee broad jump12:36Row5:34Farmers carry2:23Sandbag lunges7:09Wall balls7:36Run 16:06Run 25:44Run 36:03Run 46:06Run 56:17Run 66:11Run 76:21Run 87:16Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Emily Amyes-Terry, Emily Isaacswhat the whole field did → | Doubles Women · team U29 | 1:25:23 | 244th of 456 | 49:07 | 31:13 | 5:08 | splitsSkiErg4:30Sled push1:53Sled pull3:32Burpee broad jump5:45Row4:57Farmers carry2:01Sandbag lunges4:04Wall balls4:31Run 14:41Run 26:01Run 36:25Run 46:31Run 56:42Run 66:37Run 76:33Run 85:41Full report for this race → |
| London 2024 29 Nov 2024team: Craig Cox, Emily Amyes-Terrywhat the whole field did → | Doubles Mixed · team 30-39 | 1:29:55 | 1009th of 1,316 | 49:54 | 30:13 7 of 8 | 9:53 | splitsSkiErg4:02Sled push2:09Sled pull4:01Burpee broad jump4:18Row4:44Farmers carry—Sandbag lunges5:31Wall balls4:36Run 17:32Run 25:40Run 35:50Run 45:57Run 55:56Run 66:07Run 76:07Run 86:50Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Emily Amyes-Terry, Emily Isaacswhat the whole field did → | Doubles Women · team U29 | 1:36:57 | 1128th of 1,370 | 53:57 | 34:05 | 8:59 | splitsSkiErg4:29Sled push1:55Sled pull3:50Burpee broad jump5:56Row4:59Farmers carry1:56Sandbag lunges4:55Wall balls6:05Run 16:49Run 26:16Run 36:38Run 46:35Run 56:45Run 66:49Run 76:56Run 87:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:49 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
