GBR Emily Adams
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:38:53 (London 2025) · Doubles Mixed 1:13:58 (Mechelen 2026) · Doubles Women 1:10:35 (Dublin 2025) · Pro Doubles Women 1:13:29 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 28 Mar 2026team: Emily Adams, Dave Adamswhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:58 | top 31% 549/1,777 | 36:28 | 30:36 | 6:59 | splitsSkiErg4:29Sled push2:21Sled pull4:09Burpee broad jump4:17Row4:39Farmers carry2:01Sandbag lunges4:00Wall balls4:40Run 13:35Run 24:13Run 34:32Run 44:29Run 54:43Run 64:38Run 75:04Run 85:19Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Emily Adams, Amy Marcowichwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:13:29 | top 32% 68/215 | 39:52 | 30:01 | 3:39 | splitsSkiErg4:32Sled push2:26Sled pull4:08Burpee broad jump3:40Row4:51Farmers carry2:02Sandbag lunges4:07Wall balls4:15Run 14:47Run 24:37Run 34:51Run 44:57Run 55:00Run 65:06Run 75:03Run 85:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emily Adams, Charlie Watsonwhat the whole field did → | Doubles Women · team 40-44 | 1:19:32 | top 34% 1174/3,491 | 35:26* | 31:20* | 12:50 | splitsSkiErg5:12Sled push1:42Sled pull4:24Burpee broad jump4:17Row5:15Farmers carry1:46Sandbag lunges3:52Wall balls4:52Run 13:55Run 24:21Run 34:20Run 44:15Run 54:30Run 64:11Run 74:16Run 85:41Full report for this race → |
| Dublin 2025 16 Nov 2025team: Amy Marcowich, Emily Adamswhat the whole field did → | Doubles Women · team 35-39 | 1:10:35 | top 8% 119/1,507 | 39:23 | 27:48 | 3:30 | splitsSkiErg4:37Sled push1:30Sled pull3:46Burpee broad jump3:30Row4:47Farmers carry1:33Sandbag lunges3:14Wall balls4:51Run 13:20Run 25:16Run 35:34Run 45:25Run 55:23Run 65:28Run 75:26Run 83:35Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Dave Adams, Emily Adamswhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:57 | top 44% 142/327 | 40:01 | 31:33 | 5:28 | splitsSkiErg4:18Sled push2:33Sled pull4:37Burpee broad jump3:55Row4:48Farmers carry1:58Sandbag lunges4:26Wall balls4:58Run 14:01Run 24:48Run 35:01Run 44:54Run 55:08Run 65:25Run 75:16Run 85:31Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 40-44 | 1:38:53 | 918th of 1,368 | 43:06 | 48:08 | 7:43 | splitsSkiErg5:28Sled push2:35Sled pull6:09Burpee broad jump8:12Row5:21Farmers carry2:59Sandbag lunges6:16Wall balls11:08Run 15:21Run 25:02Run 35:10Run 45:05Run 55:30Run 64:59Run 75:15Run 86:47Full report for this race → |
| Washington DC 2025 29 Mar 2025team: andrew adams, Emily Adamswhat the whole field did → | Doubles Mixed · team 40-49 | 1:32:21 | 563rd of 760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Emily Adams, Amy Marcowichwhat the whole field did → | Doubles Women · team 30-39 | 1:15:03 | top 14% 243/1,847 | 42:05 | 29:02 | 3:59 | splitsSkiErg4:44Sled push1:37Sled pull4:14Burpee broad jump3:50Row5:00Farmers carry1:53Sandbag lunges3:33Wall balls4:11Run 13:43Run 25:24Run 35:40Run 45:31Run 55:43Run 65:49Run 75:48Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:19 against the typical Open Women finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
