POL Emilia Hoff
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Emilia Hoff, Barbara Kubaswhole field → | Doubles Women · team 40-44 | 1:18:54 | 127th of 46818th of 66 aged 40-44 | 45:05 | 28:02 | 5:51 | View results | See splits Hide splitsSkiErg4:56fastest 48%Sled push1:59faster than 34%Sled pull3:53fastest 33%Burpee broad jump3:11fastest 10%Row5:09fastest 32%Farmers carry1:58faster than 37%Sandbag lunges3:18fastest 33%Wall balls3:38fastest 11%Runs (8 km)45:05fastest 29%Roxzone5:51fastest 45%Run 15:40fastest 41%Run 25:28fastest 31%Run 35:34fastest 26%Run 45:35fastest 23%Run 55:33fastest 21%Run 65:39fastest 28%Run 75:46fastest 34%Run 85:53fastest 31%Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Emilia Hoff, Anton Maimurwhole field → | Doubles Mixed · team 40-44 | 1:13:36 | 108th of 32717th of 45 aged 40-44 | 42:56 | 24:31 | 6:14 | View results | See splits Hide splitsSkiErg4:02fastest 39%Sled push1:55fastest 24%Sled pull2:56fastest 12%Burpee broad jump2:34fastest 12%Row4:21fastest 20%Farmers carry1:51faster than 30%Sandbag lunges3:05fastest 17%Wall balls3:47fastest 23%Runs (8 km)42:56fastest 46%Roxzone6:14fastest 42%Run 14:01fastest 49%Run 25:08fastest 43%Run 35:30fastest 44%Run 45:26fastest 41%Run 55:40fastest 49%Run 65:40faster than 48%Run 75:42faster than 48%Run 85:52faster than 49%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Emilia Hoff, Artur Komorowskiwhole field → | Doubles Mixed · team 50-59 | 1:16:53 | 233rd of 5449th of 25 aged 50-59 | 44:28 | 26:26 | 6:03 | View results | See splits Hide splitsSkiErg4:07fastest 31%Sled push2:04faster than 27%Sled pull3:21fastest 27%Burpee broad jump3:07fastest 30%Row4:37fastest 43%Farmers carry1:58faster than 16%Sandbag lunges3:30fastest 42%Wall balls3:42fastest 19%Runs (8 km)44:28fastest 47%Roxzone6:03faster than 34%Run 13:49fastest 29%Run 25:29fastest 43%Run 35:58faster than 49%Run 45:56fastest 50%Run 56:17faster than 39%Run 65:57fastest 50%Run 76:03faster than 46%Run 85:01fastest 49%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Emilia Hoff, Dagmara Grebowskawhole field → | Pro Doubles Women · team 40-49 | 1:22:15 | 21st of 276th of 9 aged 40-49 | 47:42 | 28:20 | 6:13† | View results | See splits Hide splitsSkiErg4:30faster than 19%Sled push1:55faster than 34%Sled pull3:23fastest 16%Burpee broad jump3:21faster than 42%Row4:54faster than 11%Farmers carry1:53fastest 39%Sandbag lunges4:04faster than 30%Wall balls4:20faster than 46%Runs (8 km)47:42faster than 26%Roxzone6:13Run 14:12Run 25:51Run 36:00Run 46:15Run 56:08Run 66:10Run 76:22Run 86:44Full report for this race → |
| Poznań 2024 2 Nov 2024team: Emilia Hoff, Artur Komorowskiwhole field → | Doubles Mixed · team 50-59 | 1:15:36 | 127th of 2752nd of 11 aged 50-59 | 43:57 | 24:47 | 6:55 | View results | See splits Hide splitsSkiErg3:58fastest 13%Sled push1:39faster than 42%Sled pull2:42fastest 15%Burpee broad jump2:40fastest 17%Row4:31fastest 26%Farmers carry1:54faster than 24%Sandbag lunges3:46faster than 41%Wall balls3:37fastest 13%Runs (8 km)43:57faster than 46%Roxzone6:55faster than 37%Run 15:35fastest 50%Run 25:15faster than 40%Run 35:33faster than 38%Run 45:17fastest 49%Run 55:34faster than 38%Run 65:28faster than 42%Run 75:22faster than 48%Run 85:56faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emilia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Poznań 2024 · best of 3 | 4:20 |
| Sled push | 1:39 | Poznań 2024 · best of 3 | 2:11 |
| Sled pull | 2:42 | Poznań 2024 · best of 3 | 3:59 |
| Burpee broad jump | 2:34 | Gdańsk 2025 · best of 3 | 3:35 |
| Row | 4:21 | Gdańsk 2025 · best of 3 | 4:47 |
| Farmers carry | 1:51 | Gdańsk 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:05 | Gdańsk 2025 · best of 3 | 4:03 |
| Wall balls | 3:37 | Poznań 2024 · best of 3 | 4:34 |
| Runs (8 km) | 42:56 | Gdańsk 2025 · best of 3 | 45:36 |
| Roxzone | 6:03 | Warsaw 2025 · best of 3 | 7:11 |
How to read
Each station's best across Emilia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Artur Komorowski2 races
- Anton Maimur1 race
- Barbara Kubas1 race
- Dagmara Grebowska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 327 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:36.
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