IRL Emer Keogh
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:29:19 (Sydney 2026) · Doubles Women 1:18:40 (Dublin 2024) · Doubles Mixed 1:12:43 (Melbourne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 4 Jul 2026what the whole field did → | Open Women · 30-34 | 1:29:19 | top 44% 881/2,043 | 42:01 | 38:03 | 9:20 | splitsSkiErg4:50Sled push2:15Sled pull5:12Burpee broad jump7:18Row5:12Farmers carry2:50Sandbag lunges4:52Wall balls5:34Run 14:10Run 24:47Run 35:02Run 45:06Run 55:14Run 65:14Run 75:16Run 87:15Full report for this race → |
| Melbourne 2025 14 Dec 2025team: Emer Keogh, Michael Begleywhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:43 | top 29% 670/2,353 | 38:36 | 25:45 | 8:27 | splitsSkiErg4:00Sled push1:48Sled pull2:55Burpee broad jump3:32Row4:21Farmers carry1:38Sandbag lunges3:37Wall balls3:54Run 12:34Run 24:43Run 34:57Run 45:05Run 55:10Run 65:04Run 75:15Run 85:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:34:18 | 1694th of 2,921 | 41:48* | 38:23* | 14:10 | splitsSkiErg5:21Sled push2:42Sled pull5:13Burpee broad jump5:21Row5:24Farmers carry2:22Sandbag lunges4:44Wall balls7:16Run 14:23Run 25:01Run 34:54Run 44:52Run 54:57Run 65:08Run 75:09Run 87:28Full report for this race → |
| Dublin 2025 16 Nov 2025team: Emer Keogh, Yuan O'Neillwhat the whole field did → | Doubles Women · team 25-29 | 1:26:06 | 893rd of 1,507 | 53:00 | 28:06 | 5:05 | splitsSkiErg4:40Sled push1:47Sled pull3:22Burpee broad jump4:15Row4:59Farmers carry1:32Sandbag lunges3:21Wall balls4:10Run 14:18Run 26:32Run 36:49Run 47:09Run 57:18Run 67:44Run 77:14Run 85:59Full report for this race → |
| Sydney 2025 6 Jul 2025team: Emer Keogh, Grace Nealonwhat the whole field did → | Doubles Women · team 25-29 | 1:27:28 | 1346th of 2,331 | 49:20 | 29:07 | 9:01 | splitsSkiErg4:34Sled push1:27Sled pull3:47Burpee broad jump4:37Row4:57Farmers carry1:38Sandbag lunges3:57Wall balls4:10Run 15:05Run 25:16Run 35:28Run 45:37Run 56:00Run 66:06Run 75:50Run 89:58Full report for this race → |
| Dublin 2024 16 Nov 2024team: Emily McNamara, Emer Keoghwhat the whole field did → | Doubles Women · team U29 | 1:18:40 | top 29% 238/835 | 48:00 | 26:03 | 4:41 | splitsSkiErg4:18Sled push1:32Sled pull3:41Burpee broad jump3:07Row4:53Farmers carry1:41Sandbag lunges2:51Wall balls4:00Run 13:59Run 25:58Run 36:12Run 46:35Run 57:01Run 66:51Run 76:39Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Sydney 2026, against 2,043 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emer against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:46 against the typical Open Women finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
