RSA Elriza Riddle
4 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Johan Nel, Elriza Riddlewhole field → | Doubles Mixed · team 30-34 | 1:17:46 | 231st of 98858th of 212 aged 30-34 | 45:07 | 27:55 | 4:48 | View results | See splits Hide splitsSkiErg3:59fastest 12%Sled push1:58faster than 50%Sled pull3:44fastest 38%Burpee broad jump3:41fastest 44%Row4:26fastest 16%Farmers carry1:46fastest 38%Sandbag lunges4:13fastest 46%Wall balls4:08fastest 19%Runs (8 km)45:07fastest 26%Roxzone4:48fastest 21%Run 14:22fastest 40%Run 25:40fastest 31%Run 35:36fastest 20%Run 45:49fastest 26%Run 55:54fastest 25%Run 65:57fastest 30%Run 76:02fastest 31%Run 85:50fastest 25%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Johannes Eckhard Nel, Elriza Riddlewhole field → | Doubles Mixed · team 30-34 | 1:19:28 | 117th of 68333rd of 163 aged 30-34 | 45:45 | 27:16 | 6:30 | View results | See splits Hide splitsSkiErg4:03fastest 7%Sled push2:04fastest 47%Sled pull3:08fastest 6%Burpee broad jump3:12fastest 12%Row4:29fastest 5%Farmers carry1:55fastest 46%Sandbag lunges4:01fastest 38%Wall balls4:24fastest 34%Runs (8 km)45:45fastest 25%Roxzone6:30fastest 13%Run 17:39fastest 30%Run 24:57fastest 30%Run 35:02fastest 22%Run 45:07fastest 26%Run 55:11fastest 25%Run 65:13fastest 29%Run 75:09fastest 29%Run 87:29fastest 25%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Kläre Meijer, Elriza Riddlewhole field → | Doubles Women · team 35-39 | 1:30:46 | 149th of 71430th of 189 aged 35-39 | 53:03 | 30:53 | 6:54 | View results | See splits Hide splitsSkiErg4:48fastest 10%Sled push2:18faster than 40%Sled pull4:13fastest 16%Burpee broad jump4:15fastest 21%Row5:18fastest 29%Farmers carry1:56fastest 39%Sandbag lunges3:42fastest 30%Wall balls4:23fastest 18%Runs (8 km)53:03fastest 29%Roxzone6:54fastest 9%Run 13:53fastest 9%Run 28:33faster than 19%Run 36:29fastest 24%Run 46:26fastest 22%Run 56:16fastest 14%Run 66:44fastest 26%Run 77:27fastest 40%Run 87:17fastest 24%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Elriza Riddle, Anthon Samwhole field → | Doubles Mixed · team U29 | 1:40:23 | 266th of 37276th of 109 aged U29 | — | 1:01:56‡ | — | View results | See splits Hide splitsSkiErg4:22fastest 47%Sled push2:32faster than 26%Sled pull6:42‡Burpee broad jump4:31faster than 33%Row25:50Farmers carry2:18faster than 8%Sandbag lunges8:30faster than 4%Wall balls7:11faster than 16%Runs (8 km)—Roxzone—Run 13:59fastest 27%Run 23:50fastest 5%Run 34:01fastest 4%Run 4—Run 5—Run 6—Run 7—Run 88:52faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Elriza has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Cape Town 2026 · best of 3 | 4:20 |
| Sled push | 1:58 | Cape Town 2026 · best of 3 | 2:11 |
| Sled pull | 3:08 | Johannesburg 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:12 | Johannesburg 2026 · best of 3 | 3:35 |
| Row | 4:26 | Cape Town 2026 · best of 3 | 4:47 |
| Farmers carry | 1:46 | Cape Town 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:01 | Johannesburg 2026 · best of 3 | 4:03 |
| Wall balls | 4:08 | Cape Town 2026 · best of 3 | 4:34 |
| Runs (8 km) | 45:07 | Cape Town 2026 · best of 2 | 45:36 |
| Roxzone | 4:48 | Cape Town 2026 · best of 2 | 7:11 |
How to read
Each station's best across Elriza's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Anthon Sam1 race
- Johan Nel1 race
- Johannes Eckhard Nel1 race
- Kläre Meijer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elriza against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:46.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
