GBR Eloise Sutton
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eloise Sutton at each race, oldest on the left; lower is faster.The best was 1:43:32 at London ExCeL (Dec 2025); Eloise Sutton was 3:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:47:18 |
| London ExCeL | Dec 2025 | Open Women | 1:43:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Eloise Sutton at each race, oldest on the left; lower is faster.The best was 1:23:55 at Cardiff (Apr 2026); Eloise Sutton was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:25:30 |
| Dublin | Nov 2025 | Doubles Mixed | 1:25:54 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:23:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,416th of 2,365 Doubles Mixed (faster than 40%). Against the 72 who finished around 1:23:59: most time gained on the eight runs (1:32), most lost on sled pull (0:43). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 5:51 | faster than 30% |
| SkiErg: | 4:49 | 4:21 | faster than 8% |
| Run 2: | 5:31 | 5:21 | faster than 42% |
| Sled push: | 2:50 | 2:15 | faster than 12% |
| Run 3: | 5:46 | 5:39 | faster than 44% |
| Sled pull: | 4:40 | 3:37 | faster than 10% |
| Run 4: | 5:30 | 5:39 | faster than 58% |
| Burpee broad jump: | 3:36 | 3:56 | faster than 63% |
| Run 5: | 5:41 | 5:45 | faster than 53% |
| Row: | 5:10 | 4:47 | faster than 20% |
| Run 6: | 5:49 | 5:59 | faster than 57% |
| Farmers carry: | 2:25 | 2:18 | faster than 38% |
| Run 7: | 5:28 | 5:23 | faster than 46% |
| Sandbag lunges: | 3:37 | 3:52 | faster than 61% |
| Run 8: | 6:12 | 6:30 | faster than 60% |
| Wall balls: | 4:32 | 4:31 | faster than 49% |
| Roxzone †: | 6:03 | ||
| Runs (8 km) | 46:13 | 46:20 | faster than 50% |
| Stations (8) | 31:39 | ||
| Finish | 1:23:55 | 1:20:48 | 1416th of 2,365 · faster than 40% |
1,640th of 2,211 Doubles Women (faster than 25%). Against the 66 who finished around 1:34:31: most time gained on wall balls (1:19), most lost on the roxzone (2:11). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:44 | faster than 74% |
| SkiErg: | 4:55 | 4:40 | faster than 23% |
| Run 2: | 5:42 | 5:27 | faster than 39% |
| Sled push: | 2:40 | 1:51 | faster than 2% |
| Run 3: | 6:22 | 5:40 | faster than 22% |
| Sled pull: | 4:51 | 3:51 | faster than 11% |
| Run 4: | 7:05 | 5:42 | faster than 10% |
| Burpee broad jump: | 3:47 | 4:21 | faster than 72% |
| Run 5: | 7:27 | 5:50 | faster than 9% |
| Row: | 5:14 | 5:08 | faster than 42% |
| Run 6: | 6:27 | 5:47 | faster than 24% |
| Farmers carry: | 1:44 | 1:55 | faster than 77% |
| Run 7: | 6:40 | 5:46 | faster than 19% |
| Sandbag lunges: | 3:46 | 3:49 | faster than 53% |
| Run 8: | 8:52 | 7:52 | faster than 28% |
| Wall balls: | 3:41 | 4:37 | faster than 95% |
| Roxzone: | 9:32 | 6:17 | faster than 6% |
| Runs (8 km) | 53:43 | 48:15 | faster than 25% |
| Stations (8) | 30:38 | ||
| Finish | 1:33:50 | 1:25:16 | 1640th of 2,211 · faster than 25% |
2,211th of 2,921 Open Women (faster than 24%). Against the 92 who finished around 1:43:09: most time gained on the eight runs (1:44), most lost on burpee broad jump (1:17). Runs 5 to 8 took 5:03 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:39 | faster than 67% |
| SkiErg: | 5:47 | 5:33 | faster than 29% |
| Run 2: | 4:24 | 4:20 | faster than 46% |
| Sled push: | 4:02 | 2:46 | faster than 5% |
| Run 3: | 4:52 | 4:30 | faster than 31% |
| Sled pull: | 6:49 | 5:34 | faster than 18% |
| Run 4: | 4:57 | 4:35 | faster than 32% |
| Burpee broad jump: | 9:26 | 6:43 | faster than 14% |
| Run 5: | 5:11 | 4:39 | faster than 26% |
| Row: | 6:20 | 5:34 | faster than 10% |
| Run 6: | 4:52 | 4:37 | faster than 36% |
| Farmers carry: | 2:40 | 2:11 | faster than 20% |
| Run 7: | 5:02 | 4:36 | faster than 30% |
| Sandbag lunges: | 5:27 | 5:02 | faster than 37% |
| Run 8: | 7:35 | 6:33 | faster than 24% |
| Wall balls: | 6:55 | 6:49 | faster than 48% |
| Roxzone: | 15:57 | 13:10 | faster than 18% |
| Runs (8 km) | 40:14 | 37:29 | faster than 34% |
| Stations (8) | 47:26 | ||
| Finish | 1:43:32 | 1:31:10 | 2211th of 2,921 · faster than 24% |
1,074th of 1,556 Doubles Mixed (faster than 30%). Against the 46 who finished around 1:26:13: most time gained on burpee broad jump (1:07), most lost on the roxzone (0:55). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 3:35 | faster than 34% |
| SkiErg: | 4:33 | 4:18 | faster than 18% |
| Run 2: | 6:11 | 5:49 | faster than 34% |
| Sled push: | 2:18 | 1:55 | faster than 16% |
| Run 3: | 8:00 | 6:10 | faster than 5% |
| Sled pull: | 4:29 | 3:47 | faster than 16% |
| Run 4: | 6:29 | 6:13 | faster than 39% |
| Burpee broad jump: | 3:29 | 3:52 | faster than 67% |
| Run 5: | 6:49 | 6:21 | faster than 32% |
| Row: | 4:57 | 4:47 | faster than 33% |
| Run 6: | 6:47 | 6:17 | faster than 31% |
| Farmers carry: | 1:52 | 1:49 | faster than 44% |
| Run 7: | 6:43 | 6:20 | faster than 35% |
| Sandbag lunges: | 3:44 | 4:02 | faster than 64% |
| Run 8: | 4:25 | 4:22 | faster than 47% |
| Wall balls: | 5:17 | 4:53 | faster than 36% |
| Roxzone: | 6:09 | 4:39 | faster than 20% |
| Runs (8 km) | 49:10 | 45:19 | faster than 28% |
| Stations (8) | 30:39 | ||
| Finish | 1:25:54 | 1:19:42 | 1074th of 1,556 · faster than 30% |
996th of 1,397 Doubles Mixed (faster than 28%). Against the 43 who finished around 1:25:08: most time gained on sandbag lunges (0:51), most lost on the eight runs (1:19). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 5:32 | faster than 13% |
| SkiErg: | 4:26 | 4:10 | faster than 18% |
| Run 2: | 5:35 | 5:12 | faster than 28% |
| Sled push: | 1:47 | 1:57 | faster than 75% |
| Run 3: | 6:12 | 5:23 | faster than 17% |
| Sled pull: | 3:43 | 3:27 | faster than 34% |
| Run 4: | 6:10 | 5:30 | faster than 21% |
| Burpee broad jump: | 3:11 | 3:29 | faster than 64% |
| Run 5: | 6:11 | 5:35 | faster than 25% |
| Row: | 4:50 | 4:38 | faster than 30% |
| Run 6: | 6:01 | 5:31 | faster than 28% |
| Farmers carry: | 1:54 | 1:44 | faster than 27% |
| Run 7: | 5:59 | 5:34 | faster than 32% |
| Sandbag lunges: | 3:22 | 3:47 | faster than 71% |
| Run 8: | 6:48 | 6:31 | faster than 39% |
| Wall balls: | 4:38 | 4:28 | faster than 42% |
| Roxzone †: | 8:22 | ||
| Runs (8 km) | 49:17 | 44:48 | faster than 26% |
| Stations (8) | 27:51 | ||
| Finish | 1:25:30 | 1:19:28 | 996th of 1,397 · faster than 28% |
1,178th of 1,531 Open Women (faster than 23%). Against the 48 who finished around 1:45:35: most time gained on sandbag lunges (0:58), most lost on the eight runs (2:58). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:04 | 6:40 | faster than 33% |
| SkiErg: | 5:07 | 5:08 | faster than 51% |
| Run 2: | 6:02 | 5:01 | faster than 13% |
| Sled push: | 3:57 | 3:01 | faster than 15% |
| Run 3: | 6:25 | 5:14 | faster than 11% |
| Sled pull: | 7:15 | 6:03 | faster than 24% |
| Run 4: | 6:25 | 5:18 | faster than 14% |
| Burpee broad jump: | 8:29 | 6:48 | faster than 26% |
| Run 5: | 6:50 | 5:28 | faster than 13% |
| Row: | 5:37 | 5:24 | faster than 33% |
| Run 6: | 6:07 | 5:22 | faster than 23% |
| Farmers carry: | 2:23 | 2:10 | faster than 32% |
| Run 7: | 6:13 | 5:20 | faster than 20% |
| Sandbag lunges: | 4:41 | 4:57 | faster than 59% |
| Run 8: | 7:07 | 6:01 | faster than 22% |
| Wall balls: | 7:13 | 6:40 | faster than 38% |
| Roxzone: | 10:31 | 8:09 | faster than 17% |
| Runs (8 km) | 52:09 | 44:38 | faster than 18% |
| Stations (8) | 44:42 | ||
| Finish | 1:47:18 | 1:33:52 | 1178th of 1,531 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Eloise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | London 2024 · best of 2 | 5:16 |
| Sled push | 3:57 | London 2024 · best of 2 | 2:55 |
| Sled pull | 6:49 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:29 | London 2024 · best of 2 | 6:46 |
| Row | 5:37 | London 2024 · best of 2 | 5:31 |
| Farmers carry | 2:23 | London 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:41 | London 2024 · best of 2 | 5:13 |
| Wall balls | 6:55 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:14 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 10:31 | London 2024 · best of 2 | 7:57 |
How to read
Each station's best across Eloise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Fraser Potter3 races
- Mimi Aye1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Eloise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 48% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Eloise: faster than |
|---|---|
| Ski | 30% |
| Push | 5% |
| Pull | 19% |
| BBJ | 15% |
| Row | 11% |
| Carry | 21% |
| Lunges | 37% |
| Wall balls | 48% |
| Roxzone | 19% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eloise beat on each part of the race, at this race.Best: Wall balls (faster than 48%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eloise's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:06 slower); weakest: Roxzone (2:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eloise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eloise: 40:17 running, 47:26 at the stations and 15:57 in the roxzone; the longest station was the burpee broad jumps (9:26).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Eloise | Typical Open Women |
|---|---|---|
| Run 1 | 3:24 | 3:39 |
| SkiErg | 5:47 | 5:33 |
| Run 2 | 4:24 | 4:20 |
| Sled push | 4:02 | 2:46 |
| Run 3 | 4:52 | 4:30 |
| Sled pull | 6:49 | 5:34 |
| Run 4 | 4:57 | 4:35 |
| Burpee broad jump | 9:26 | 6:43 |
| Run 5 | 5:11 | 4:39 |
| Row | 6:20 | 5:34 |
| Run 6 | 4:52 | 4:37 |
| Farmers carry | 2:40 | 2:11 |
| Run 7 | 5:02 | 4:36 |
| Sandbag lunges | 5:27 | 5:02 |
| Run 8 | 7:35 | 6:33 |
| Wall balls | 6:55 | 6:49 |
| Roxzone | 15:57 | 13:10 |
| Finish | 1:43:32 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:47 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:32.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
