GBR Elliot Moreton
10 HYROX races over 2 seasons: 7 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elliot Moreton at each race, oldest on the left; lower is faster.The best was 1:17:03 at Cardiff (Apr 2026); Elliot Moreton was 3:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:20:57 |
| Madrid | Nov 2025 | Open Men | 1:25:22 |
| Manchester | Jan 2026 | Open Men | 1:19:17 |
| Red Bull Monday Night Shift Invitational | Mar 2026 | Open Men | 1:18:10 |
| Cardiff | Apr 2026 | Open Men | 1:17:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:54 faster (1:20:57 to 1:17:03).
This line shows the finish time of Elliot Moreton at each race, oldest on the left; lower is faster.The best was 1:21:50 at London (May 2025); Elliot Moreton was 4:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Men | 1:21:50 |
| London ExCeL | Dec 2025 | Pro Men | 1:26:34 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Elliot Moreton at each race, oldest on the left; lower is faster.The best was 1:05:41 at Katowice (Feb 2025); Elliot Moreton was 7:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Men | 1:13:12 |
| Katowice | Feb 2025 | Doubles Men | 1:05:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
880th of 2,728 Open Men (faster than 67%). Against the 84 who finished around 1:16:29: most time gained on the eight runs (0:50), most lost on farmers carry (0:37). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:08 | faster than 85% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 4:20 | 4:45 | faster than 73% |
| Sled push: | 2:51 | 3:05 | faster than 65% |
| Run 3: | 4:35 | 5:07 | faster than 76% |
| Sled pull: | 4:04 | 4:21 | faster than 62% |
| Run 4: | 6:04 | 5:06 | faster than 16% |
| Burpee broad jump: | 5:29 | 5:50 | faster than 58% |
| Run 5: | 4:27 | 5:12 | faster than 85% |
| Row: | 4:31 | 4:49 | faster than 81% |
| Run 6: | 4:47 | 5:21 | faster than 76% |
| Farmers carry: | 3:04 | 2:43 | faster than 32% |
| Run 7: | 4:17 | 4:49 | faster than 78% |
| Sandbag lunges: | 4:36 | 5:01 | faster than 63% |
| Run 8: | 5:12 | 5:58 | faster than 80% |
| Wall balls: | 5:54 | 6:46 | faster than 66% |
| Roxzone †: | 3:56 | ||
| Runs (8 km) | 38:04 | 41:35 | faster than 73% |
| Stations (8) | 35:03 | ||
| Finish | 1:17:03 | 1:23:41 | 880th of 2,728 · faster than 67% |
19th of 35 Open Men (faster than 47%).
| Part | Time | Typical here | vs 35 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:19 | faster than 67% |
| SkiErg: | 4:34 | 4:21 | faster than 17% |
| Run 2: | 4:03 | 4:17 | faster than 67% |
| Sled push: | 3:33 | 2:38 | faster than 11% |
| Run 3: | 4:35 | 4:31 | faster than 35% |
| Sled pull: | 4:07 | 4:07 | faster than 50% |
| Run 4: | 4:20 | 4:30 | faster than 61% |
| Burpee broad jump: | 5:00 | 4:39 | faster than 44% |
| Run 5: | 4:28 | 4:30 | faster than 58% |
| Row: | 4:41 | 4:41 | faster than 50% |
| Run 6: | 4:23 | 4:31 | faster than 58% |
| Farmers carry: | 2:45 | 2:16 | faster than 17% |
| Run 7: | 4:27 | 4:30 | faster than 55% |
| Sandbag lunges: | 5:19 | 4:52 | faster than 29% |
| Run 8: | 6:05 | 6:05 | faster than 52% |
| Wall balls: | 6:22 | 6:19 | faster than 47% |
| Roxzone: | 5:30 | 5:29 | faster than 47% |
| Runs (8 km) | 36:24 | 37:18 | faster than 58% |
| Stations (8) | 36:21 | ||
| Finish | 1:18:10 | 1:17:45 | 19th of 35 · faster than 47% |
984th of 2,544 Open Men (faster than 61%). Against the 79 who finished around 1:19:47: most time gained on the eight runs (2:11), most lost on burpee broad jump (1:00). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:35 | faster than 66% |
| SkiErg: | 4:21 | 4:23 | faster than 55% |
| Run 2: | 4:52 | 5:04 | faster than 60% |
| Sled push: | 3:18 | 2:43 | faster than 16% |
| Run 3: | 5:11 | 5:26 | faster than 61% |
| Sled pull: | 3:46 | 4:25 | faster than 77% |
| Run 4: | 5:14 | 5:29 | faster than 61% |
| Burpee broad jump: | 6:04 | 5:27 | faster than 36% |
| Run 5: | 4:59 | 5:38 | faster than 78% |
| Row: | 4:27 | 4:44 | faster than 80% |
| Run 6: | 5:00 | 5:31 | faster than 73% |
| Farmers carry: | 2:42 | 2:10 | faster than 20% |
| Run 7: | 5:04 | 5:29 | faster than 70% |
| Sandbag lunges: | 4:44 | 5:23 | faster than 69% |
| Run 8: | 4:05 | 4:44 | faster than 80% |
| Wall balls: | 7:17 | 7:00 | faster than 45% |
| Roxzone: | 5:00 | 5:26 | faster than 58% |
| Runs (8 km) | 37:43 | 41:15 | faster than 71% |
| Stations (8) | 36:39 | ||
| Finish | 1:19:17 | 1:24:01 | 984th of 2,544 · faster than 61% |
721st of 929 Pro Men (faster than 22%). Against the 30 who finished around 1:27:42: most time gained on the eight runs (1:14), most lost on burpee broad jump (0:59). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 2:47 | faster than 32% |
| SkiErg: | 4:53 | 4:30 | faster than 10% |
| Run 2: | 3:29 | 3:18 | faster than 37% |
| Sled push: | 4:15 | 3:15 | faster than 10% |
| Run 3: | 3:49 | 3:30 | faster than 29% |
| Sled pull: | 5:11 | 5:25 | faster than 56% |
| Run 4: | 3:56 | 3:33 | faster than 26% |
| Burpee broad jump: | 6:21 | 4:10 | faster than 9% |
| Run 5: | 3:54 | 3:37 | faster than 31% |
| Row: | 4:42 | 4:34 | faster than 35% |
| Run 6: | 3:55 | 3:34 | faster than 25% |
| Farmers carry: | 3:10 | 1:58 | faster than 5% |
| Run 7: | 3:49 | 3:38 | faster than 38% |
| Sandbag lunges: | 6:31 | 4:46 | faster than 13% |
| Run 8: | 5:41 | 5:14 | faster than 31% |
| Wall balls: | 8:19 | 6:37 | faster than 24% |
| Roxzone: | 11:49 | 10:03 | faster than 19% |
| Runs (8 km) | 31:27 | 29:39 | faster than 34% |
| Stations (8) | 43:22 | ||
| Finish | 1:26:34 | 1:15:21 | 721st of 929 · faster than 22% |
1,413th of 2,673 Open Men (faster than 47%). Against the 82 who finished around 1:26:07: most time gained on the eight runs (3:23), most lost on sandbag lunges (3:48). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:27 | faster than 67% |
| SkiErg: | 4:37 | 4:44 | faster than 66% |
| Run 2: | 4:31 | 4:39 | faster than 57% |
| Sled push: | 3:25 | 2:57 | faster than 24% |
| Run 3: | 4:49 | 4:55 | faster than 55% |
| Sled pull: | 3:51 | 4:40 | faster than 84% |
| Run 4: | 4:43 | 4:55 | faster than 60% |
| Burpee broad jump: | 6:00 | 5:22 | faster than 35% |
| Run 5: | 4:43 | 5:06 | faster than 69% |
| Row: | 4:35 | 4:49 | faster than 74% |
| Run 6: | 4:36 | 4:59 | faster than 70% |
| Farmers carry: | 2:56 | 2:19 | faster than 20% |
| Run 7: | 4:49 | 4:57 | faster than 56% |
| Sandbag lunges: | 9:00 | 5:01 | faster than 2% |
| Run 8: | 5:17 | 6:00 | faster than 77% |
| Wall balls: | 7:34 | 6:40 | faster than 35% |
| Roxzone: | 5:55 | 6:48 | faster than 70% |
| Runs (8 km) | 37:34 | 40:17 | faster than 66% |
| Stations (8) | 41:58 | ||
| Finish | 1:25:22 | 1:24:34 | 1413th of 2,673 · faster than 47% |
163rd of 229 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:08 | faster than 13% |
| SkiErg: | 4:40 | 4:08 | faster than 4% |
| Run 2: | 4:20 | 4:01 | faster than 24% |
| Sled push: | 4:00 | 3:12 | faster than 12% |
| Run 3: | 4:40 | 4:18 | faster than 25% |
| Sled pull: | 4:25 | 4:54 | faster than 67% |
| Run 4: | 4:44 | 4:21 | faster than 25% |
| Burpee broad jump: | 4:44 | 4:09 | faster than 32% |
| Run 5: | 4:55 | 4:28 | faster than 23% |
| Row: | 4:30 | 4:24 | faster than 39% |
| Run 6: | 4:45 | 4:24 | faster than 29% |
| Farmers carry: | 3:02 | 2:05 | faster than 13% |
| Run 7: | 4:47 | 4:31 | faster than 31% |
| Sandbag lunges: | 5:18 | 4:50 | faster than 34% |
| Run 8: | 6:21 | 5:52 | faster than 32% |
| Wall balls: | 7:07 | 6:40 | faster than 38% |
| Roxzone: | 4:56 | 4:32 | faster than 34% |
| Runs (8 km) | 39:13 | 36:20 | faster than 27% |
| Stations (8) | 37:46 | ||
| Finish | 1:21:50 | 1:16:11 | 163rd of 229 · faster than 28% |
50th of 256 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 256 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 4:07 | faster than 95% |
| SkiErg: | 3:59 | 3:56 | faster than 46% |
| Run 2: | 4:22 | 5:16 | faster than 84% |
| Sled push: | 1:52 | 1:26 | faster than 5% |
| Run 3: | 4:50 | 5:33 | faster than 78% |
| Sled pull: | 2:51 | 2:47 | faster than 45% |
| Run 4: | 4:47 | 5:37 | faster than 81% |
| Burpee broad jump: | 3:25 | 3:18 | faster than 45% |
| Run 5: | 4:36 | 5:45 | faster than 87% |
| Row: | 4:23 | 4:23 | faster than 51% |
| Run 6: | 4:38 | 5:37 | faster than 86% |
| Farmers carry: | 1:24 | 1:40 | faster than 89% |
| Run 7: | 4:44 | 5:41 | faster than 85% |
| Sandbag lunges: | 3:37 | 3:28 | faster than 42% |
| Run 8: | 4:58 | 5:58 | faster than 82% |
| Wall balls: | 4:09 | 4:11 | faster than 52% |
| Roxzone †: | 4:04 | ||
| Runs (8 km) | 35:57 | 43:47 | faster than 85% |
| Stations (8) | 25:40 | ||
| Finish | 1:05:41 | 1:14:20 | 50th of 256 · faster than 80% |
559th of 1,191 Open Men (faster than 53%). Against the 39 who finished around 1:20:33: most time gained on sled pull (0:35), most lost on the roxzone (0:37). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:28 | faster than 48% |
| SkiErg: | 4:31 | 4:18 | faster than 22% |
| Run 2: | 5:00 | 4:48 | faster than 39% |
| Sled push: | 2:59 | 2:39 | faster than 27% |
| Run 3: | 5:18 | 5:08 | faster than 41% |
| Sled pull: | 3:48 | 4:29 | faster than 77% |
| Run 4: | 5:18 | 5:12 | faster than 45% |
| Burpee broad jump: | 5:03 | 5:08 | faster than 52% |
| Run 5: | 5:13 | 5:20 | faster than 54% |
| Row: | 4:37 | 4:39 | faster than 54% |
| Run 6: | 5:01 | 5:16 | faster than 60% |
| Farmers carry: | 2:22 | 2:05 | faster than 30% |
| Run 7: | 5:03 | 5:15 | faster than 58% |
| Sandbag lunges: | 4:36 | 4:57 | faster than 64% |
| Run 8: | 5:14 | 5:23 | faster than 57% |
| Wall balls: | 6:17 | 6:28 | faster than 53% |
| Roxzone: | 7:07 | 6:28 | faster than 37% |
| Runs (8 km) | 39:36 | 40:12 | faster than 53% |
| Stations (8) | 34:13 | ||
| Finish | 1:20:57 | 1:22:18 | 559th of 1,191 · faster than 53% |
390th of 865 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:22 | faster than 52% |
| SkiErg: | 3:41 | 3:54 | faster than 87% |
| Run 2: | 4:45 | 4:57 | faster than 59% |
| Sled push: | 2:00 | 1:44 | faster than 19% |
| Run 3: | 5:11 | 5:17 | faster than 56% |
| Sled pull: | 3:12 | 3:35 | faster than 69% |
| Run 4: | 5:19 | 5:20 | faster than 50% |
| Burpee broad jump: | 3:15 | 3:07 | faster than 42% |
| Run 5: | 5:03 | 5:27 | faster than 67% |
| Row: | 4:18 | 4:21 | faster than 58% |
| Run 6: | 4:54 | 5:21 | faster than 71% |
| Farmers carry: | 1:42 | 1:36 | faster than 34% |
| Run 7: | 5:02 | 5:18 | faster than 63% |
| Sandbag lunges: | 3:42 | 3:24 | faster than 35% |
| Run 8: | 5:22 | 5:41 | faster than 63% |
| Wall balls: | 4:09 | 4:09 | faster than 50% |
| Roxzone: | 7:28 | 6:20 | faster than 22% |
| Runs (8 km) | 39:51 | 42:03 | faster than 63% |
| Stations (8) | 25:59 | ||
| Finish | 1:13:12 | 1:14:51 | 390th of 865 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Elliot has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Manchester 2026 · best of 5 | 4:34 |
| Sled push | 2:51 | Cardiff 2026 · best of 5 | 3:04 |
| Sled pull | 3:46 | Manchester 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:00 | Red Bull Monday Night Shift Invitational 2026 · best of 5 | 5:38 |
| Row | 4:27 | Manchester 2026 · best of 5 | 4:53 |
| Farmers carry | 2:22 | Manchester 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:36 | Cardiff 2026 · best of 5 | 5:20 |
| Wall balls | 5:54 | Cardiff 2026 · best of 5 | 7:03 |
| Runs (8 km) | 36:24 | Red Bull Monday Night Shift Invitational 2026 · best of 5 | 41:47 |
| Roxzone | 5:00 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Elliot's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Mat Biggs2 races
- Josh Mackintosh1 race
- Lee Sherwin1 race
- Matthew Biggs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Elliot sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Elliot: faster than |
|---|---|
| Ski | 52% |
| Push | 66% |
| Pull | 63% |
| BBJ | 59% |
| Row | 82% |
| Carry | 32% |
| Lunges | 63% |
| Wall balls | 66% |
| Roxzone | 51% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elliot beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elliot's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: Farmers carry (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliot against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elliot: 38:08 running, 35:04 at the stations and 3:56 in the roxzone; the longest station was the wall balls (5:54) and the shortest the sled push (2:51).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Elliot | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 5:08 |
| SkiErg | 4:34 | 4:34 |
| Run 2 | 4:20 | 4:45 |
| Sled push | 2:51 | 3:05 |
| Run 3 | 4:35 | 5:07 |
| Sled pull | 4:04 | 4:21 |
| Run 4 | 6:04 | 5:06 |
| Burpee broad jump | 5:29 | 5:50 |
| Run 5 | 4:27 | 5:12 |
| Row | 4:31 | 4:49 |
| Run 6 | 4:47 | 5:21 |
| Farmers carry | 3:04 | 2:43 |
| Run 7 | 4:17 | 4:49 |
| Sandbag lunges | 4:36 | 5:01 |
| Run 8 | 5:12 | 5:58 |
| Wall balls | 5:54 | 6:46 |
| Roxzone | 3:56 | 3:57 |
| Finish | 1:17:03 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Open Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
