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Athlete · Open Men · 30-34 · GBR GBR

Elliot Berry

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11 HYROX races over 3 seasons: 3 solo, 8 in a team with 3 partners.

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Best Open Men time1:12:37Valencia 2025
Best Open Men place227thof 1,254 · Oslo 2025
Latest race1:16:14Rome 2026 · Doubles Mixed with Rebecca Iaconianni-GouldFirst Doubles Mixed race
Strongest part of the raceRoxzonefaster than 83% of Open Men at Valencia 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:12:37Valencia 2025 · 3 racesDoubles Men1:04:07Istanbul 2026 · 7 races · with Ben ChaddDoubles Mixed1:16:14Rome 2026 · 1 race · with Rebecca Iaconianni-Gould

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:13:001:14:001:15:00 best 1:12:37 best 1:12:37 · Valencia

This line shows the finish time of Elliot Berry at each race, oldest on the left; lower is faster.The best was 1:12:37 at Valencia (Oct 2025); Elliot Berry was 0:57 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Open Men 1:13:34
Oslo Sep 2025 Open Men 1:12:39
Valencia Oct 2025 Open Men 1:12:37

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:57 faster (1:13:34 to 1:12:37).

Every race

11 results at 11 races

Tap a result for its full report
Rome 2026 23 Sep 2026
Race results
Doubles Mixed, team 35-39, with Rebecca Iaconianni-Gould 1:16:14 710th of 2,281; 137th of 402 aged 35-39 43:32 26:46 6:01 Runs 43:32 · Stations 26:46 · Roxzone 6:01

710th of 2,281 Doubles Mixed (faster than 68%). Against the 69 who finished around 1:15:52: most time gained on burpee broad jump (0:40), most lost on the eight runs (2:36). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:10 less).

Elliot Berry at HYROX Rome 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,281 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,281 Doubles Mixed here
Run 1: 6:10 6:45 faster than 73%
SkiErg: 4:05 4:19 faster than 81%
Run 2: 5:12 4:57 faster than 37%
Sled push: 2:10 2:28 faster than 77%
Run 3: 5:16 5:12 faster than 46%
Sled pull: 3:29 4:00 faster than 76%
Run 4: 5:19 5:13 faster than 45%
Burpee broad jump: 2:46 3:44 faster than 89%
Run 5: 5:22 5:19 faster than 47%
Row: 4:44 4:53 faster than 66%
Run 6: 5:11 5:15 faster than 54%
Farmers carry: 1:32 1:51 faster than 89%
Run 7: 5:19 5:18 faster than 49%
Sandbag lunges: 3:32 4:09 faster than 77%
Run 8: 5:46 6:00 faster than 59%
Wall balls: 4:28 4:34 faster than 55%
Roxzone: 6:01 6:49 faster than 75%
Runs (8 km) 43:32 44:06 faster than 53%
Stations (8) 26:46
Finish 1:16:14 1:21:46 710th of 2,281 · faster than 68%

Full report for this race →This result as data (JSON)

Athens 2026 5 Sep 2026
Race results
Doubles Men, team 35-39, with Ben Chadd 1:05:46 34th of 255; 8th of 48 aged 35-39 35:41 24:35 5:34 Runs 35:41 · Stations 24:35 · Roxzone 5:34

34th of 255 Doubles Men (faster than 87%).

Elliot Berry at HYROX Athens 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 255 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 255 Doubles Men here
Run 1: 4:44 5:32 faster than 89%
SkiErg: 3:51 3:59 faster than 73%
Run 2: 4:02 4:48 faster than 90%
Sled push: 1:50 1:53 faster than 54%
Run 3: 4:35 5:05 faster than 79%
Sled pull: 2:44 3:09 faster than 81%
Run 4: 4:29 5:07 faster than 81%
Burpee broad jump: 3:15 3:15 faster than 50%
Run 5: 4:27 5:18 faster than 86%
Row: 4:22 4:24 faster than 53%
Run 6: 4:28 5:09 faster than 81%
Farmers carry: 1:30 1:41 faster than 83%
Run 7: 4:30 5:05 faster than 82%
Sandbag lunges: 3:11 3:34 faster than 75%
Run 8: 4:29 5:08 faster than 82%
Wall balls: 3:52 4:05 faster than 70%
Roxzone: 5:34 6:51 faster than 88%
Runs (8 km) 35:41 41:19 faster than 86%
Stations (8) 24:35
Finish 1:05:46 1:14:21 34th of 255 · faster than 87%

Full report for this race →This result as data (JSON)

Istanbul 2026 13 Feb 2026
Race results
Doubles Men, team 35-39, with Ben Chadd 1:04:07 62nd of 318; 14th of 74 aged 35-39 32:27 25:02 6:42 Runs 32:27 · Stations 25:02 · Roxzone 6:42

62nd of 318 Doubles Men (faster than 80%).

Elliot Berry at HYROX Istanbul 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 318 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 318 Doubles Men here
Run 1: 4:36 5:28 faster than 83%
SkiErg: 3:52 3:57 faster than 64%
Run 2: 3:43 4:32 faster than 87%
Sled push: 1:34 1:43 faster than 70%
Run 3: 3:57 4:50 faster than 84%
Sled pull: 2:42 3:12 faster than 80%
Run 4: 4:00 4:50 faster than 84%
Burpee broad jump: 4:02 3:06 faster than 18%
Run 5: 4:02 4:54 faster than 85%
Row: 4:16 4:20 faster than 56%
Run 6: 4:01 4:54 faster than 82%
Farmers carry: 1:39 1:44 faster than 62%
Run 7: 3:57 4:51 faster than 85%
Sandbag lunges: 3:11 3:24 faster than 62%
Run 8: 4:13 5:14 faster than 84%
Wall balls: 3:46 4:06 faster than 75%
Roxzone: 6:42 8:47 faster than 85%
Runs (8 km) 32:27 39:50 faster than 86%
Stations (8) 25:02
Finish 1:04:07 1:14:48 62nd of 318 · faster than 80%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025
Race results
Open Men, 30-34 1:12:37 276th of 1,474; 85th of 357 aged 30-34 36:09 31:45 4:47 Runs 36:09 · Stations 31:45 · Roxzone 4:47

276th of 1,474 Open Men (faster than 81%). Against the 44 who finished around 1:13:10: most time gained on the roxzone (0:10), most lost on the eight runs (0:22). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:53 more).

Elliot Berry at HYROX Valencia 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,474 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,474 Open Men here
Run 1: 4:16 4:52 faster than 86%
SkiErg: 4:21 4:31 faster than 74%
Run 2: 4:02 4:38 faster than 86%
Sled push: 2:56 3:18 faster than 73%
Run 3: 4:30 4:58 faster than 76%
Sled pull: 4:15 4:51 faster than 73%
Run 4: 4:40 4:58 faster than 66%
Burpee broad jump: 3:56 4:57 faster than 81%
Run 5: 4:46 5:09 faster than 69%
Row: 4:37 4:44 faster than 63%
Run 6: 4:30 4:59 faster than 76%
Farmers carry: 1:54 2:09 faster than 71%
Run 7: 4:30 4:58 faster than 75%
Sandbag lunges: 4:12 5:02 faster than 77%
Run 8: 4:59 5:30 faster than 72%
Wall balls: 5:34 6:39 faster than 73%
Roxzone: 4:47 5:56 faster than 83%
Runs (8 km) 36:09 40:06 faster than 78%
Stations (8) 31:45
Finish 1:12:37 1:22:53 276th of 1,474 · faster than 81%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Open Men, 30-34 1:12:39 227th of 1,254; 66th of 280 aged 30-34 36:48 30:58 4:56 Runs 36:48 · Stations 30:58 · Roxzone 4:56

227th of 1,254 Open Men (faster than 81%). Against the 37 who finished around 1:13:29: most time gained on the eight runs (0:36), most lost on row (0:14). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:56 more).

Elliot Berry at HYROX Oslo 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,254 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,254 Open Men here
Run 1: 3:41 4:13 faster than 84%
SkiErg: 4:05 4:22 faster than 89%
Run 2: 4:27 5:07 faster than 83%
Sled push: 2:28 2:35 faster than 60%
Run 3: 4:44 5:26 faster than 80%
Sled pull: 4:00 4:29 faster than 69%
Run 4: 4:53 5:26 faster than 74%
Burpee broad jump: 3:59 5:14 faster than 83%
Run 5: 5:05 5:39 faster than 73%
Row: 4:44 4:45 faster than 53%
Run 6: 4:52 5:30 faster than 76%
Farmers carry: 1:52 1:56 faster than 58%
Run 7: 4:55 5:30 faster than 74%
Sandbag lunges: 4:03 5:01 faster than 82%
Run 8: 4:15 4:59 faster than 80%
Wall balls: 5:47 6:47 faster than 70%
Roxzone: 4:56 6:07 faster than 83%
Runs (8 km) 36:48 42:16 faster than 80%
Stations (8) 30:58
Finish 1:12:39 1:24:33 227th of 1,254 · faster than 81%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Men, team 30-39, with Ben Chadd 1:05:17 261st of 833; 131st of 381 aged 30-39 36:21 25:23 3:33† Runs 36:21 · Stations 25:23 · Roxzone 3:33

261st of 833 Doubles Men (faster than 68%).

Elliot Berry at HYROX Cardiff 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 833 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 833 Doubles Men here
Run 1: 4:25 4:55 faster than 78%
SkiErg: 4:08 4:03 faster than 38%
Run 2: 4:04 4:32 faster than 78%
Sled push: 2:04 1:38 faster than 9%
Run 3: 4:34 4:46 faster than 62%
Sled pull: 3:08 3:01 faster than 39%
Run 4: 4:40 4:49 faster than 60%
Burpee broad jump: 3:03 3:20 faster than 66%
Run 5: 4:32 4:57 faster than 71%
Row: 4:31 4:26 faster than 41%
Run 6: 4:30 4:52 faster than 72%
Farmers carry: 1:31 1:34 faster than 61%
Run 7: 4:28 4:54 faster than 74%
Sandbag lunges: 3:04 3:13 faster than 60%
Run 8: 5:08 5:36 faster than 72%
Wall balls: 3:54 4:08 faster than 66%
Roxzone †: 3:33
Runs (8 km) 36:21 39:37 faster than 73%
Stations (8) 25:23
Finish 1:05:17 1:09:31 261st of 833 · faster than 68%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Doubles Men, team 30-39, with Ben Chadd 1:06:58 301st of 1,279; 152nd of 616 aged 30-39 36:32 25:15 5:15 Runs 36:32 · Stations 25:15 · Roxzone 5:15

301st of 1,279 Doubles Men (faster than 76%). Against the 39 who finished around 1:07:21: most time gained on the eight runs (0:52), most lost on sandbag lunges (0:25). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:20 more).

Elliot Berry at HYROX Barcelona 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,279 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,279 Doubles Men here
Run 1: 3:58 4:33 faster than 83%
SkiErg: 4:03 3:58 faster than 37%
Run 2: 4:06 4:44 faster than 86%
Sled push: 2:00 1:54 faster than 35%
Run 3: 4:41 5:07 faster than 74%
Sled pull: 3:06 3:24 faster than 70%
Run 4: 4:42 5:06 faster than 72%
Burpee broad jump: 2:44 3:00 faster than 66%
Run 5: 4:38 5:12 faster than 80%
Row: 4:21 4:22 faster than 53%
Run 6: 4:45 5:08 faster than 71%
Farmers carry: 1:29 1:36 faster than 70%
Run 7: 4:53 5:07 faster than 66%
Sandbag lunges: 3:40 3:29 faster than 40%
Run 8: 4:52 5:15 faster than 70%
Wall balls: 3:52 4:19 faster than 79%
Roxzone: 5:15 6:15 faster than 79%
Runs (8 km) 36:32 40:20 faster than 77%
Stations (8) 25:15
Finish 1:06:58 1:13:08 301st of 1,279 · faster than 76%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Men, 30-34 1:13:34 747th of 3,034; 195th of 632 aged 30-34 36:51 32:28 4:18 Runs 36:51 · Stations 32:28 · Roxzone 4:18

747th of 3,034 Open Men (faster than 75%). Against the 91 who finished around 1:13:39: most time gained on burpee broad jump (0:33), most lost on wall balls (0:28). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:22 more).

Elliot Berry at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:07 3:36 faster than 86%
SkiErg: 4:25 4:22 faster than 43%
Run 2: 4:37 5:02 faster than 74%
Sled push: 2:53 2:52 faster than 49%
Run 3: 4:57 5:22 faster than 71%
Sled pull: 3:51 4:24 faster than 74%
Run 4: 5:03 5:21 faster than 66%
Burpee broad jump: 3:58 5:20 faster than 84%
Run 5: 5:09 5:36 faster than 70%
Row: 4:44 4:43 faster than 49%
Run 6: 4:59 5:28 faster than 73%
Farmers carry: 2:03 2:04 faster than 51%
Run 7: 5:00 5:29 faster than 73%
Sandbag lunges: 4:20 4:59 faster than 74%
Run 8: 4:04 4:41 faster than 75%
Wall balls: 6:14 6:31 faster than 56%
Roxzone: 4:18 4:55 faster than 71%
Runs (8 km) 36:51 40:58 faster than 77%
Stations (8) 32:28
Finish 1:13:34 1:22:00 747th of 3,034 · faster than 75%

Full report for this race →This result as data (JSON)

Toulouse 2025 8 Feb 2025
Race results
Doubles Men, team 30-39, with Benjamin Chadd 1:04:42 130th of 954; 56th of 436 aged 30-39 35:45 24:27 4:46 Runs 35:45 · Stations 24:27 · Roxzone 4:46

130th of 954 Doubles Men (faster than 86%).

Elliot Berry at HYROX Toulouse 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 954 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 954 Doubles Men here
Run 1: 5:15 5:40 faster than 72%
SkiErg: 4:06 4:01 faster than 36%
Run 2: 3:58 4:45 faster than 90%
Sled push: 1:38 1:51 faster than 81%
Run 3: 4:17 5:04 faster than 89%
Sled pull: 2:58 3:34 faster than 86%
Run 4: 4:21 5:03 faster than 85%
Burpee broad jump: 2:38 3:02 faster than 73%
Run 5: 4:25 5:12 faster than 89%
Row: 4:23 4:22 faster than 49%
Run 6: 4:23 5:05 faster than 87%
Farmers carry: 1:30 1:33 faster than 61%
Run 7: 4:28 5:08 faster than 85%
Sandbag lunges: 3:13 3:31 faster than 69%
Run 8: 4:40 5:00 faster than 70%
Wall balls: 4:01 4:03 faster than 53%
Roxzone: 4:46 6:17 faster than 95%
Runs (8 km) 35:45 41:21 faster than 86%
Stations (8) 24:27
Finish 1:04:42 1:13:31 130th of 954 · faster than 86%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Men, team 30-39, with Ben Chadd 1:07:39 420th of 1,428; 219th of 671 aged 30-39 37:00 23:45 6:57 Runs 37:00 · Stations 23:45 · Roxzone 6:57

420th of 1,428 Doubles Men (faster than 70%). Against the 46 who finished around 1:07:50: most time gained on the eight runs (0:26), most lost on the roxzone (0:33). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:24 less).

Elliot Berry at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 5:30 6:00 faster than 75%
SkiErg: 3:57 3:56 faster than 49%
Run 2: 4:08 4:24 faster than 70%
Sled push: 1:37 1:49 faster than 78%
Run 3: 4:26 4:39 faster than 66%
Sled pull: 2:50 3:14 faster than 77%
Run 4: 4:31 4:45 faster than 64%
Burpee broad jump: 2:34 3:09 faster than 81%
Run 5: 4:39 4:51 faster than 63%
Row: 4:13 4:25 faster than 76%
Run 6: 4:35 4:48 faster than 63%
Farmers carry: 1:28 1:35 faster than 71%
Run 7: 4:33 4:48 faster than 64%
Sandbag lunges: 3:13 3:19 faster than 57%
Run 8: 4:41 5:08 faster than 74%
Wall balls: 3:53 4:11 faster than 73%
Roxzone: 6:57 6:56 faster than 49%
Runs (8 km) 37:00 39:24 faster than 69%
Stations (8) 23:45
Finish 1:07:39 1:12:21 420th of 1,428 · faster than 70%

Full report for this race →This result as data (JSON)

Madrid 2024 26 Oct 2024
Race results
Doubles Men, team 30-39, with Benjamin Chadd 1:10:33 232nd of 706; 126th of 332 aged 30-39 38:23 24:36 7:39 Runs 38:23 · Stations 24:36 · Roxzone 7:39

232nd of 706 Doubles Men (faster than 67%).

Elliot Berry at HYROX Madrid 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 706 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 706 Doubles Men here
Run 1: 5:07 5:36 faster than 73%
SkiErg: 4:05 3:58 faster than 34%
Run 2: 4:20 4:40 faster than 71%
Sled push: 1:54 1:52 faster than 47%
Run 3: 4:57 5:00 faster than 54%
Sled pull: 2:51 3:20 faster than 81%
Run 4: 4:53 5:02 faster than 60%
Burpee broad jump: 2:48 3:00 faster than 62%
Run 5: 4:56 5:08 faster than 63%
Row: 4:13 4:26 faster than 77%
Run 6: 4:51 5:01 faster than 61%
Farmers carry: 1:40 1:38 faster than 46%
Run 7: 4:41 5:00 faster than 70%
Sandbag lunges: 3:17 3:35 faster than 70%
Run 8: 4:41 5:09 faster than 77%
Wall balls: 3:48 4:04 faster than 76%
Roxzone: 7:39 7:09 faster than 36%
Runs (8 km) 38:23 40:50 faster than 69%
Stations (8) 24:36
Finish 1:10:33 1:14:21 232nd of 706 · faster than 67%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Elliot has done each station

Part Best Race Typical
SkiErg 4:05 Oslo 2025 · best of 3 4:34
Sled push 2:28 Oslo 2025 · best of 3 3:04
Sled pull 3:51 Glasgow 2025 · best of 3 4:57
Burpee broad jump 3:56 Valencia 2025 · best of 3 5:38
Row 4:37 Valencia 2025 · best of 3 4:53
Farmers carry 1:52 Oslo 2025 · best of 3 2:11
Sandbag lunges 4:03 Oslo 2025 · best of 3 5:20
Wall balls 5:34 Valencia 2025 · best of 3 7:03
Runs (8 km) 36:09 Valencia 2025 · best of 3 41:47
Roxzone 4:18 Glasgow 2025 · best of 3 7:23
How to read

Each station's best across Elliot's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Elliotedge = faster than everyone, centre = slowest

This chart shows where Elliot sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Row (faster than 64%).

See the numbers
Part Elliot: faster than
Ski 75%
Push 74%
Pull 73%
BBJ 81%
Row 64%
Carry 71%
Lunges 78%
Wall balls 74%
Roxzone 83%
Runs 78%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%
Sled push faster than 74%
Sled pull faster than 73%
Burpee broad jump faster than 81%
Row faster than 64%
Farmers carry faster than 71%
Sandbag lunges faster than 78%
Wall balls faster than 74%
Roxzone faster than 83%
Runs (8 km) faster than 78%

How much of the field Elliot beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Row (faster than 64%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:22 faster
Sled pull 0:36 faster
Burpee broad jump 1:01 faster
Row 0:07 faster
Farmers carry 0:15 faster
Sandbag lunges 0:50 faster
Wall balls 1:05 faster
Roxzone 1:09 faster
Runs (8 km) 3:57 faster

Elliot's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:57 faster); weakest: Row (0:07 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elliot against the typical Open Men finisher

Elliot1:12:37
4:164:214:022:564:304:154:403:564:464:374:301:544:304:124:595:344:47
Typical Open Men1:22:09
4:524:314:383:184:584:514:584:575:094:444:592:094:585:025:306:395:56
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elliot: 36:13 running, 31:45 at the stations and 4:47 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).

See the numbers
Part Elliot Typical Open Men
Run 1 4:16 4:52
SkiErg 4:21 4:31
Run 2 4:02 4:38
Sled push 2:56 3:18
Run 3 4:30 4:58
Sled pull 4:15 4:51
Run 4 4:40 4:58
Burpee broad jump 3:56 4:57
Run 5 4:46 5:09
Row 4:37 4:44
Run 6 4:30 4:59
Farmers carry 1:54 2:09
Run 7 4:30 4:58
Sandbag lunges 4:12 5:02
Run 8 4:59 5:30
Wall balls 5:34 6:39
Roxzone 4:47 5:56
Finish 1:12:37 1:22:53

The race in order, left to right. A wider block than the one below is slower than typical.

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