GBR Ellie Wing
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:21:23 (Glasgow 2025) · Open Women 1:10:57 (London 2025) · Doubles Mixed 1:05:31 (London ExCeL 2025) · Pro Doubles Women 1:09:43 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Ellie Wing, Paul Wallingtonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:12 | top 14% 256/1,958 | 37:51 | 25:26 | 5:00 | splitsSkiErg3:48Sled push1:53Sled pull2:56Burpee broad jump3:10Row4:38Farmers carry1:56Sandbag lunges3:23Wall balls3:42Run 14:52Run 24:26Run 34:27Run 44:35Run 54:28Run 64:30Run 74:33Run 86:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paul Wallington, Ellie Wingwhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:31 | top 9% 231/2,853 | 29:04* | 26:37* | 9:55 | splitsSkiErg4:13Sled push1:56Sled pull3:57Burpee broad jump3:08Row4:45Farmers carry1:49Sandbag lunges3:00Wall balls3:49Run 12:52Run 23:18Run 33:31Run 43:33Run 53:29Run 63:32Run 73:41Run 85:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ellie Wing, Beth Pricewhat the whole field did → | Pro Doubles Women · team 30-34 | 1:10:55 | top 22% 119/561 | 29:41* | 30:54* | 10:26 | splitsSkiErg4:39Sled push2:47Sled pull4:56Burpee broad jump3:51Row4:52Farmers carry1:57Sandbag lunges3:49Wall balls4:03Run 12:46Run 23:20Run 33:37Run 43:45Run 53:36Run 63:40Run 73:46Run 85:14Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ellie Wing, Beth Pricewhat the whole field did → | Pro Doubles Women · team 25-29 | 1:09:43 | top 20% 53/278 | 35:17 | 28:57 | 5:34 | splitsSkiErg4:25Sled push2:26Sled pull4:33Burpee broad jump3:03Row5:00Farmers carry1:55Sandbag lunges3:44Wall balls3:51Run 14:52Run 24:09Run 34:19Run 44:18Run 54:24Run 64:24Run 74:29Run 84:26Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 25-29 | 1:21:45 | top 26% 48/187 | 37:16 | 39:30 | 4:59 | splitsSkiErg4:46Sled push3:56Sled pull6:47Burpee broad jump5:01Row5:23Farmers carry3:00Sandbag lunges5:01Wall balls5:36Run 14:37Run 24:10Run 34:21Run 44:34Run 54:42Run 64:39Run 74:42Run 85:31Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 25-29 | 1:10:57 | top 4% 47/1,368 | 35:37 | 30:52 | 4:32 | splitsSkiErg4:38Sled push2:01Sled pull4:26Burpee broad jump4:31Row4:54Farmers carry2:04Sandbag lunges3:28Wall balls4:50Run 14:01Run 23:57Run 34:13Run 44:19Run 54:29Run 64:31Run 74:28Run 85:43Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Women · 25-29 | 1:21:23 | top 37% 87/241 | 37:23 | 39:39 | 4:25 | splitsSkiErg4:38Sled push3:20Sled pull6:29Burpee broad jump4:58Row5:19Farmers carry3:11Sandbag lunges5:21Wall balls6:23Run 13:17Run 24:31Run 34:55Run 45:00Run 55:16Run 65:10Run 75:09Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 241 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:59 against the typical Pro Women finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
