GBR Ellie Gosling
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellie Gosling at each race, oldest on the left; lower is faster.The best was 1:03:00 at London Olympia (EMEA Championship) (Mar 2026); Ellie Gosling was 0:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:05:31 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:03:00 |
| Birmingham | Oct 2026 | Open Women | 1:06:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ellie Gosling at each race, oldest on the left; lower is faster.The best was 1:02:04 at Cardiff (Apr 2026); Ellie Gosling was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Pro Doubles Women | 1:02:04 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:02:15 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
19th of 2,703 Open Women (faster than 99%). Against the 40 who finished around 1:07:05: most time gained on the eight runs (1:24), most lost on burpee broad jump (1:04). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 6:02 | fastest in the field |
| SkiErg: | 4:25 | 5:14 | fastest in the field |
| Run 2: | 3:41 | 5:18 | fastest in the field |
| Sled push: | 2:14 | 3:12 | faster than 97% |
| Run 3: | 3:54 | 5:31 | fastest in the field |
| Sled pull: | 3:42 | 5:25 | faster than 98% |
| Run 4: | 3:55 | 5:33 | fastest in the field |
| Burpee broad jump: | 5:19 | 6:40 | faster than 78% |
| Run 5: | 4:04 | 5:39 | faster than 99% |
| Row: | 4:47 | 5:26 | faster than 97% |
| Run 6: | 3:52 | 5:32 | fastest in the field |
| Farmers carry: | 1:59 | 2:18 | faster than 79% |
| Run 7: | 3:58 | 5:32 | fastest in the field |
| Sandbag lunges: | 3:20 | 5:01 | faster than 96% |
| Run 8: | 4:05 | 5:47 | faster than 99% |
| Wall balls: | 4:29 | 6:48 | faster than 93% |
| Roxzone: | 4:41 | 7:16 | faster than 99% |
| Runs (8 km) | 31:38 | 44:53 | fastest in the field |
| Stations (8) | 30:15 | ||
| Finish | 1:06:29 | 1:32:53 | 19th of 2,703 · faster than 99% |
66th of 689 Pro Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:28 | 2:49 | faster than 93% |
| SkiErg: | 4:08 | 4:16 | faster than 73% |
| Run 2: | 3:57 | 4:29 | faster than 93% |
| Sled push: | 2:20 | 2:32 | faster than 69% |
| Run 3: | 4:00 | 4:48 | faster than 98% |
| Sled pull: | 3:28 | 3:53 | faster than 77% |
| Run 4: | 4:04 | 4:47 | faster than 96% |
| Burpee broad jump: | 3:26 | 3:13 | faster than 37% |
| Run 5: | 4:10 | 4:53 | faster than 95% |
| Row: | 4:33 | 4:45 | faster than 80% |
| Run 6: | 4:08 | 4:54 | faster than 96% |
| Farmers carry: | 1:27 | 1:44 | faster than 96% |
| Run 7: | 4:12 | 4:58 | faster than 96% |
| Sandbag lunges: | 3:06 | 3:22 | faster than 71% |
| Run 8: | 4:18 | 5:05 | faster than 95% |
| Wall balls: | 4:21 | 3:53 | faster than 26% |
| Roxzone: | 4:18 | 5:12 | faster than 95% |
| Runs (8 km) | 31:12 | 36:40 | faster than 96% |
| Stations (8) | 26:49 | ||
| Finish | 1:02:15 | 1:09:38 | 66th of 689 · faster than 90% |
7th of 196 Pro Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 196 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 5:26 | faster than 97% |
| SkiErg: | 4:14 | 4:30 | faster than 91% |
| Run 2: | 3:46 | 4:58 | faster than 99% |
| Sled push: | 2:25 | 2:42 | faster than 76% |
| Run 3: | 3:55 | 5:17 | faster than 98% |
| Sled pull: | 3:50 | 4:13 | faster than 72% |
| Run 4: | 3:54 | 5:15 | faster than 98% |
| Burpee broad jump: | 3:09 | 3:45 | faster than 84% |
| Run 5: | 3:58 | 5:20 | faster than 98% |
| Row: | 4:36 | 4:53 | faster than 86% |
| Run 6: | 4:14 | 5:33 | faster than 97% |
| Farmers carry: | 1:55 | 2:23 | faster than 95% |
| Run 7: | 3:44 | 5:00 | faster than 98% |
| Sandbag lunges: | 3:09 | 3:51 | faster than 83% |
| Run 8: | 4:36 | 5:59 | faster than 98% |
| Wall balls: | 3:56 | 3:59 | faster than 53% |
| Roxzone †: | 2:34 | ||
| Runs (8 km) | 32:16 | 42:57 | faster than 98% |
| Stations (8) | 27:14 | ||
| Finish | 1:02:04 | 1:16:50 | 7th of 196 · faster than 96% |
77th of 2,110 Doubles Mixed (faster than 96%). Against the 60 who finished around 1:03:54: most time gained on the eight runs (2:31), most lost on sandbag lunges (0:48). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 5:19 | faster than 94% |
| SkiErg: | 3:56 | 4:14 | faster than 88% |
| Run 2: | 3:46 | 5:04 | faster than 98% |
| Sled push: | 1:34 | 2:12 | faster than 98% |
| Run 3: | 3:47 | 5:18 | fastest in the field |
| Sled pull: | 2:53 | 3:35 | faster than 89% |
| Run 4: | 3:53 | 5:17 | faster than 98% |
| Burpee broad jump: | 3:18 | 3:35 | faster than 64% |
| Run 5: | 3:53 | 5:24 | faster than 98% |
| Row: | 4:23 | 4:43 | faster than 84% |
| Run 6: | 3:51 | 5:20 | faster than 99% |
| Farmers carry: | 1:32 | 1:53 | faster than 94% |
| Run 7: | 3:49 | 5:21 | faster than 99% |
| Sandbag lunges: | 3:58 | 4:03 | faster than 54% |
| Run 8: | 5:16 | 7:13 | faster than 98% |
| Wall balls: | 4:41 | 4:44 | faster than 52% |
| Roxzone: | 4:08 | 5:50 | faster than 96% |
| Runs (8 km) | 32:20 | 44:34 | faster than 98% |
| Stations (8) | 26:15 | ||
| Finish | 1:02:40 | 1:20:11 | 77th of 2,110 · faster than 96% |
26th of 508 Open Women (faster than 95%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:40 | faster than 94% |
| SkiErg: | 4:23 | 4:57 | faster than 97% |
| Run 2: | 3:42 | 4:36 | faster than 93% |
| Sled push: | 1:16 ‡ | 2:14 | |
| Run 3: | 3:54 | 4:45 | faster than 92% |
| Sled pull: | 3:11 | 4:31 | faster than 97% |
| Run 4: | 3:51 | 4:46 | faster than 94% |
| Burpee broad jump: | 3:54 | 5:23 | faster than 87% |
| Run 5: | 4:01 | 4:58 | faster than 91% |
| Row: | 4:34 | 5:08 | faster than 96% |
| Run 6: | 3:51 | 4:51 | faster than 95% |
| Farmers carry: | 1:38 | 2:06 | faster than 94% |
| Run 7: | 3:50 | 4:51 | faster than 95% |
| Sandbag lunges: | 3:24 | 4:17 | faster than 81% |
| Run 8: | 5:17 | 6:48 | faster than 93% |
| Wall balls: | 4:33 | 5:39 | faster than 77% |
| Roxzone: | 4:04 | 5:20 | faster than 92% |
| Runs (8 km) | 32:10 | 40:45 | faster than 94% |
| Stations (8) | 26:53 | ||
| Finish | 1:03:00 | 1:21:09 | 26th of 508 · faster than 95% |
17th of 2,921 Open Women (faster than 99%). Against the 44 who finished around 1:07:41: most time gained on the eight runs (1:01), most lost on burpee broad jump (0:53). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:51 | 3:39 | faster than 95% |
| SkiErg: | 4:49 | 5:33 | faster than 99% |
| Run 2: | 3:09 | 4:20 | faster than 99% |
| Sled push: | 1:38 | 2:46 | fastest in the field |
| Run 3: | 3:15 | 4:30 | fastest in the field |
| Sled pull: | 3:52 | 5:34 | faster than 98% |
| Run 4: | 3:17 | 4:35 | fastest in the field |
| Burpee broad jump: | 5:06 | 6:43 | faster than 83% |
| Run 5: | 3:21 | 4:39 | faster than 99% |
| Row: | 4:44 | 5:34 | faster than 99% |
| Run 6: | 3:24 | 4:37 | faster than 98% |
| Farmers carry: | 1:33 | 2:11 | faster than 98% |
| Run 7: | 3:20 | 4:36 | faster than 99% |
| Sandbag lunges: | 3:23 | 5:02 | faster than 96% |
| Run 8: | 4:43 | 6:33 | faster than 98% |
| Wall balls: | 4:08 | 6:49 | faster than 97% |
| Roxzone: | 9:07 | 13:10 | faster than 99% |
| Runs (8 km) | 27:17 | 37:29 | faster than 99% |
| Stations (8) | 29:13 | ||
| Finish | 1:05:31 | 1:31:10 | 17th of 2,921 · faster than 99% |
40th of 263 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:11 | faster than 62% |
| SkiErg: | 4:36 | 4:52 | faster than 81% |
| Run 2: | 4:43 | 5:12 | faster than 75% |
| Sled push: | 2:28 | 3:34 | faster than 97% |
| Run 3: | 4:48 | 5:41 | faster than 85% |
| Sled pull: | 4:50 | 5:34 | faster than 72% |
| Run 4: | 4:50 | 5:42 | faster than 85% |
| Burpee broad jump: | 5:30 | 5:33 | faster than 51% |
| Run 5: | 4:54 | 5:52 | faster than 85% |
| Row: | 4:40 | 5:06 | faster than 91% |
| Run 6: | 4:50 | 5:45 | faster than 84% |
| Farmers carry: | 2:01 | 2:42 | faster than 84% |
| Run 7: | 4:43 | 5:50 | faster than 89% |
| Sandbag lunges: | 4:56 | 5:18 | faster than 60% |
| Run 8: | 3:25 | 4:12 | faster than 86% |
| Wall balls: | 4:47 | 6:45 | faster than 87% |
| Roxzone: | 3:39 | 4:42 | faster than 83% |
| Runs (8 km) | 35:10 | 41:45 | faster than 85% |
| Stations (8) | 33:48 | ||
| Finish | 1:12:33 | 1:26:35 | 40th of 263 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ellie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:16 |
| Sled push | 1:38 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 3:11 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:47 |
| Burpee broad jump | 3:54 | London Olympia (EMEA Championship) 2026 · best of 3 | 6:46 |
| Row | 4:34 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:31 |
| Farmers carry | 1:33 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:20 | Birmingham Birm · best of 3 | 5:13 |
| Wall balls | 4:08 | London ExCeL 2025 · best of 3 | 6:43 |
| Runs (8 km) | 27:17 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 4:04 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:57 |
How to read
Each station's best across Ellie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Clare Rees2 races
- Tom Barnes1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ellie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Wall balls (faster than 77%).
See the numbers
| Part | Ellie: faster than |
|---|---|
| Ski | 98% |
| Push | no split |
| Pull | 97% |
| BBJ | 87% |
| Row | 96% |
| Carry | 94% |
| Lunges | 82% |
| Wall balls | 77% |
| Roxzone | 93% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellie beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Wall balls (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:35 faster); weakest: Farmers carry (0:28 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellie: 32:15 running, 25:37 at the stations and 4:04 in the roxzone; the longest station was the row (4:34).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Ellie | Typical Open Women |
|---|---|---|
| Run 1 | 3:49 | 4:40 |
| SkiErg | 4:23 | 4:57 |
| Run 2 | 3:42 | 4:36 |
| Sled push | — | 2:14 |
| Run 3 | 3:54 | 4:45 |
| Sled pull | 3:11 | 4:31 |
| Run 4 | 3:51 | 4:46 |
| Burpee broad jump | 3:54 | 5:23 |
| Run 5 | 4:01 | 4:58 |
| Row | 4:34 | 5:08 |
| Run 6 | 3:51 | 4:51 |
| Farmers carry | 1:38 | 2:06 |
| Run 7 | 3:50 | 4:51 |
| Sandbag lunges | 3:24 | 4:17 |
| Run 8 | 5:17 | 6:48 |
| Wall balls | 4:33 | 5:39 |
| Roxzone | 4:04 | 5:20 |
| Finish | 1:03:00 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:00.
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