IRL Ellen Sharkey
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:39:36 (Birmingham 2024) · Doubles Mixed 1:39:20 (Warsaw 2025) · Pro Doubles Women 1:33:16 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 15 Nov 2025team: Joshua Allen, Ellen Sharkeywhat the whole field did → | Doubles Mixed · team 25-29 | 1:42:18 | 1464th of 1,556 | 59:51 | 36:21 | 6:11 | splitsSkiErg4:27Sled push1:50Sled pull4:06Burpee broad jump6:16Row5:06Farmers carry2:27Sandbag lunges6:41Wall balls5:28Run 14:38Run 27:32Run 37:54Run 48:16Run 58:26Run 68:39Run 78:30Run 86:00Full report for this race → |
| Birmingham 2025 26 Oct 2025what the whole field did → | Open Women · 25-29 | 1:46:35 | 1473rd of 1,957 | 56:55 | 41:39 | 8:06 | splitsSkiErg4:48Sled push2:47Sled pull4:17Burpee broad jump9:19Row5:18Farmers carry2:10Sandbag lunges6:38Wall balls6:22Run 17:29Run 26:22Run 36:34Run 46:51Run 57:24Run 67:31Run 77:23Run 87:25Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Ellen Sharkey, Joshua Allenwhat the whole field did → | Doubles Mixed · team U29 | 1:39:20 | 505th of 544 | 54:33 | 37:56 | 6:55 | splitsSkiErg4:23Sled push1:59Sled pull4:20Burpee broad jump7:52Row5:24Farmers carry2:18Sandbag lunges6:28Wall balls5:12Run 15:04Run 26:34Run 37:03Run 47:05Run 57:27Run 67:32Run 77:28Run 86:24Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 25-29 | 1:39:39 | 1007th of 1,479 | 53:03 | 40:42 | 5:58 | splitsSkiErg4:52Sled push2:19Sled pull4:05Burpee broad jump10:06Row5:10Farmers carry1:46Sandbag lunges6:18Wall balls6:06Run 14:53Run 26:33Run 36:56Run 47:10Run 57:25Run 67:04Run 77:11Run 85:56Full report for this race → |
| Dublin 2024 16 Nov 2024team: Ellen Sharkey, Lynn McDonaldwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:33:16 | 53rd of 71 | 51:26 | 35:32 | 6:24 | splitsSkiErg4:33Sled push2:19Sled pull4:54Burpee broad jump5:23Row5:04Farmers carry1:53Sandbag lunges5:17Wall balls6:09Run 14:19Run 26:40Run 36:48Run 47:14Run 57:03Run 67:15Run 77:17Run 84:54Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 25-29 | 1:39:36 | 897th of 1,410 | 50:27 | 40:53 | 8:18 | splitsSkiErg4:54Sled push2:29Sled pull5:01Burpee broad jump8:28Row5:37Farmers carry1:49Sandbag lunges5:55Wall balls6:40Run 17:00Run 25:50Run 36:00Run 46:06Run 56:22Run 66:23Run 76:10Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:25 against the typical Open Women finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
