GBR Ellen Cotton
9 HYROX races over 2 seasons: 1 solo, 8 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellen Cotton at each race, oldest on the left; lower is faster.The best was 1:40:56 at London Olympia (Mar 2026); Ellen Cotton was 13:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:54:15 |
| Manchester | Jan 2025 | Doubles Women | 1:50:54 |
| Barcelona | Apr 2025 | Doubles Women | 1:47:09 |
| London | May 2025 | Doubles Women | 1:41:20 |
| Rome | Sep 2025 | Doubles Women | 1:46:23 |
| Manchester | Jan 2026 | Doubles Women | 1:41:12 |
| London Olympia | Mar 2026 | Doubles Women | 1:40:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
1,916th of 2,211 Doubles Women (faster than 13%). Against the 65 who finished around 1:40:03: most time gained on the eight runs (1:22), most lost on burpee broad jump (2:35). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:43 | 5:44 | faster than 14% |
| SkiErg: | 4:32 | 4:40 | faster than 71% |
| Run 2: | 6:17 | 5:27 | faster than 18% |
| Sled push: | 1:59 | 1:51 | faster than 32% |
| Run 3: | 6:27 | 5:40 | faster than 20% |
| Sled pull: | 4:39 | 3:51 | faster than 16% |
| Run 4: | 6:24 | 5:42 | faster than 23% |
| Burpee broad jump: | 8:06 | 4:21 | faster than 1% |
| Run 5: | 6:33 | 5:50 | faster than 24% |
| Row: | 5:31 | 5:08 | faster than 19% |
| Run 6: | 6:22 | 5:47 | faster than 27% |
| Farmers carry: | 1:55 | 1:55 | faster than 51% |
| Run 7: | 6:41 | 5:46 | faster than 19% |
| Sandbag lunges: | 5:00 | 3:49 | faster than 10% |
| Run 8: | 9:03 | 7:52 | faster than 25% |
| Wall balls: | 5:38 | 4:37 | faster than 17% |
| Roxzone: | 9:12 | 6:17 | faster than 8% |
| Runs (8 km) | 54:27 | 48:15 | faster than 22% |
| Stations (8) | 37:20 | ||
| Finish | 1:40:56 | 1:25:16 | 1916th of 2,211 · faster than 13% |
1,295th of 1,546 Doubles Women (faster than 16%). Against the 46 who finished around 1:42:04: most time gained on the eight runs (3:22), most lost on burpee broad jump (2:58). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:32 | faster than 35% |
| SkiErg: | 4:28 | 4:37 | faster than 69% |
| Run 2: | 6:50 | 6:17 | faster than 30% |
| Sled push: | 1:40 | 1:44 | faster than 63% |
| Run 3: | 7:11 | 6:33 | faster than 29% |
| Sled pull: | 4:35 | 4:03 | faster than 24% |
| Run 4: | 7:22 | 6:38 | faster than 26% |
| Burpee broad jump: | 8:52 | 4:28 | faster than 1% |
| Run 5: | 7:53 | 6:44 | faster than 19% |
| Row: | 5:20 | 5:07 | faster than 31% |
| Run 6: | 7:19 | 6:42 | faster than 30% |
| Farmers carry: | 1:48 | 1:54 | faster than 63% |
| Run 7: | 7:33 | 6:43 | faster than 24% |
| Sandbag lunges: | 5:04 | 3:49 | faster than 10% |
| Run 8: | 6:23 | 5:31 | faster than 24% |
| Wall balls: | 5:23 | 4:21 | faster than 16% |
| Roxzone: | 8:52 | 6:04 | faster than 11% |
| Runs (8 km) | 55:15 | 50:04 | faster than 28% |
| Stations (8) | 37:10 | ||
| Finish | 1:41:12 | 1:26:49 | 1295th of 1,546 · faster than 16% |
2,637th of 2,921 Open Women (faster than 9%). Against the 87 who finished around 1:57:52: most time gained on SkiErg (0:40), most lost on wall balls (1:01). Runs 5 to 8 took 5:53 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:39 | faster than 19% |
| SkiErg: | 5:17 | 5:33 | faster than 76% |
| Run 2: | 5:19 | 4:20 | faster than 9% |
| Sled push: | 3:02 | 2:46 | faster than 32% |
| Run 3: | 5:32 | 4:30 | faster than 11% |
| Sled pull: | 6:50 | 5:34 | faster than 18% |
| Run 4: | 5:43 | 4:35 | faster than 9% |
| Burpee broad jump: | 10:52 | 6:43 | faster than 7% |
| Run 5: | 5:48 | 4:39 | faster than 11% |
| Row: | 5:42 | 5:34 | faster than 39% |
| Run 6: | 5:41 | 4:37 | faster than 12% |
| Farmers carry: | 3:20 | 2:11 | faster than 6% |
| Run 7: | 5:57 | 4:36 | faster than 9% |
| Sandbag lunges: | 7:20 | 5:02 | faster than 10% |
| Run 8: | 9:12 | 6:33 | faster than 8% |
| Wall balls: | 11:07 | 6:49 | faster than 10% |
| Roxzone: | 17:29 | 13:10 | faster than 9% |
| Runs (8 km) | 47:21 | 37:29 | faster than 9% |
| Stations (8) | 53:30 | ||
| Finish | 1:58:15 | 1:31:10 | 2637th of 2,921 · faster than 9% |
272nd of 278 Pro Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:21 | 5:36 | faster than 5% |
| SkiErg: | 4:47 | 4:29 | faster than 15% |
| Run 2: | 6:18 | 4:47 | faster than 8% |
| Sled push: | 3:32 | 2:33 | faster than 6% |
| Run 3: | 6:47 | 5:05 | faster than 6% |
| Sled pull: | 6:14 | 4:41 | faster than 7% |
| Run 4: | 7:06 | 5:08 | faster than 4% |
| Burpee broad jump: | 7:47 | 3:38 | faster than 0% |
| Run 5: | 6:57 | 5:09 | faster than 6% |
| Row: | 5:29 | 4:53 | faster than 6% |
| Run 6: | 6:56 | 5:07 | faster than 6% |
| Farmers carry: | 2:26 | 1:55 | faster than 3% |
| Run 7: | 7:06 | 5:09 | faster than 6% |
| Sandbag lunges: | 7:12 | 3:57 | faster than 2% |
| Run 8: | 7:31 | 5:06 | faster than 5% |
| Wall balls: | 9:44 | 4:17 | faster than 1% |
| Roxzone: | 9:35 | 5:58 | faster than 5% |
| Runs (8 km) | 55:59 | 41:12 | faster than 4% |
| Stations (8) | 47:11 | ||
| Finish | 1:52:40 | 1:17:36 | 272nd of 278 · faster than 2% |
916th of 958 Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:53 | 7:02 | faster than 17% |
| SkiErg: | 4:49 | 4:47 | faster than 45% |
| Run 2: | 6:00 | 5:15 | faster than 17% |
| Sled push: | 2:22 | 1:52 | faster than 5% |
| Run 3: | 6:39 | 5:28 | faster than 9% |
| Sled pull: | 4:40 | 4:16 | faster than 32% |
| Run 4: | 7:24 | 5:32 | faster than 5% |
| Burpee broad jump: | 6:05 | 4:00 | faster than 4% |
| Run 5: | 7:33 | 5:40 | faster than 5% |
| Row: | 5:43 | 5:16 | faster than 13% |
| Run 6: | 7:56 | 5:34 | faster than 3% |
| Farmers carry: | 1:59 | 1:48 | faster than 25% |
| Run 7: | 7:52 | 5:34 | faster than 3% |
| Sandbag lunges: | 4:28 | 3:45 | faster than 18% |
| Run 8: | 9:49 | 6:17 | faster than 1% |
| Wall balls: | 5:09 | 4:12 | faster than 12% |
| Roxzone: | 10:12 | 7:17 | faster than 5% |
| Runs (8 km) | 1:01:01 | 46:35 | faster than 4% |
| Stations (8) | 35:15 | ||
| Finish | 1:46:23 | 1:24:13 | 916th of 958 · faster than 4% |
995th of 1,118 Doubles Women (faster than 11%). Against the 34 who finished around 1:42:25: most time gained on the eight runs (1:13), most lost on burpee broad jump (2:19). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 5:43 | faster than 11% |
| SkiErg: | 4:30 | 4:35 | faster than 65% |
| Run 2: | 6:25 | 5:29 | faster than 15% |
| Sled push: | 1:51 | 1:48 | faster than 42% |
| Run 3: | 6:42 | 5:40 | faster than 14% |
| Sled pull: | 4:02 | 3:54 | faster than 41% |
| Run 4: | 6:45 | 5:42 | faster than 14% |
| Burpee broad jump: | 8:09 | 4:13 | faster than 1% |
| Run 5: | 7:15 | 5:47 | faster than 10% |
| Row: | 5:03 | 5:05 | faster than 53% |
| Run 6: | 7:08 | 5:46 | faster than 11% |
| Farmers carry: | 1:50 | 1:49 | faster than 48% |
| Run 7: | 7:19 | 5:48 | faster than 11% |
| Sandbag lunges: | 4:45 | 3:42 | faster than 14% |
| Run 8: | 10:02 | 7:51 | faster than 14% |
| Wall balls: | 5:12 | 4:20 | faster than 17% |
| Roxzone: | 7:53 | 5:56 | faster than 11% |
| Runs (8 km) | 58:10 | 47:57 | faster than 12% |
| Stations (8) | 35:22 | ||
| Finish | 1:41:20 | 1:23:57 | 995th of 1,118 · faster than 11% |
853rd of 897 Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:18 | faster than 11% |
| SkiErg: | 4:50 | 4:41 | faster than 31% |
| Run 2: | 6:50 | 5:35 | faster than 8% |
| Sled push: | 2:25 | 1:55 | faster than 8% |
| Run 3: | 7:12 | 5:54 | faster than 11% |
| Sled pull: | 4:43 | 4:08 | faster than 26% |
| Run 4: | 7:19 | 5:57 | faster than 9% |
| Burpee broad jump: | 6:12 | 4:00 | faster than 4% |
| Run 5: | 7:25 | 6:01 | faster than 9% |
| Row: | 5:30 | 5:04 | faster than 13% |
| Run 6: | 7:33 | 5:57 | faster than 7% |
| Farmers carry: | 2:06 | 1:49 | faster than 16% |
| Run 7: | 7:26 | 5:57 | faster than 9% |
| Sandbag lunges: | 4:58 | 3:33 | faster than 6% |
| Run 8: | 8:00 | 6:07 | faster than 7% |
| Wall balls: | 5:56 | 4:04 | faster than 4% |
| Roxzone: | 12:44 | 7:12 | faster than 0% |
| Runs (8 km) | 57:51 | 46:47 | faster than 8% |
| Stations (8) | 36:40 | ||
| Finish | 1:47:09 | 1:23:41 | 853rd of 897 · faster than 4% |
818th of 857 Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:23 | faster than 9% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 7:46 | 5:59 | faster than 5% |
| Sled push: | 1:56 | 1:41 | faster than 18% |
| Run 3: | 8:09 | 6:16 | faster than 5% |
| Sled pull: | 5:10 | 3:50 | faster than 4% |
| Run 4: | 8:18 | 6:21 | faster than 5% |
| Burpee broad jump: | 8:55 | 4:01 | faster than 0% |
| Run 5: | 8:23 | 6:24 | faster than 7% |
| Row: | 5:30 | 5:03 | faster than 15% |
| Run 6: | 8:12 | 6:22 | faster than 8% |
| Farmers carry: | 2:07 | 1:50 | faster than 16% |
| Run 7: | 8:13 | 6:22 | faster than 7% |
| Sandbag lunges: | 5:01 | 3:33 | faster than 6% |
| Run 8: | 8:15 | 6:20 | faster than 9% |
| Wall balls: | 5:54 | 4:04 | faster than 4% |
| Roxzone: | 9:39 | 7:08 | faster than 12% |
| Runs (8 km) | 1:02:30 | 48:51 | faster than 7% |
| Stations (8) | 39:05 | ||
| Finish | 1:50:54 | 1:24:05 | 818th of 857 · faster than 4% |
1,316th of 1,370 Doubles Women (faster than 3%). Against the 41 who finished around 1:52:00: most time gained on SkiErg (0:15), most lost on burpee broad jump (2:44). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:29 | 6:28 | faster than 11% |
| SkiErg: | 4:46 | 4:37 | faster than 32% |
| Run 2: | 6:59 | 5:33 | faster than 7% |
| Sled push: | 2:00 | 1:46 | faster than 22% |
| Run 3: | 7:21 | 5:45 | faster than 7% |
| Sled pull: | 6:09 | 4:01 | faster than 0% |
| Run 4: | 7:33 | 5:50 | faster than 6% |
| Burpee broad jump: | 9:21 | 4:13 | faster than 0% |
| Run 5: | 8:04 | 5:56 | faster than 5% |
| Row: | 5:25 | 5:04 | faster than 18% |
| Run 6: | 7:47 | 5:53 | faster than 6% |
| Farmers carry: | 2:10 | 1:48 | faster than 7% |
| Run 7: | 7:57 | 5:53 | faster than 5% |
| Sandbag lunges: | 4:47 | 3:31 | faster than 9% |
| Run 8: | 8:38 | 6:06 | faster than 4% |
| Wall balls: | 6:08 | 4:22 | faster than 7% |
| Roxzone: | 11:49 | 8:05 | faster than 5% |
| Runs (8 km) | 1:01:43 | 47:20 | faster than 5% |
| Stations (8) | 40:46 | ||
| Finish | 1:54:15 | 1:24:53 | 1316th of 1,370 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Catherine Cotton6 races
- Ellen Mitchell1 race
- Janara Singh1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Ellen: faster than |
|---|---|
| Ski | 76% |
| Push | 32% |
| Pull | 18% |
| BBJ | 8% |
| Row | 40% |
| Carry | 6% |
| Lunges | 11% |
| Wall balls | 10% |
| Roxzone | 10% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellen beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellen's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:16 faster); weakest: Runs (8 km) (9:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen: 47:23 running, 53:29 at the stations and 17:29 in the roxzone; the longest station was the wall balls (11:07) and the shortest the sled push (3:02).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Ellen | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 3:39 |
| SkiErg | 5:17 | 5:33 |
| Run 2 | 5:19 | 4:20 |
| Sled push | 3:02 | 2:46 |
| Run 3 | 5:32 | 4:30 |
| Sled pull | 6:50 | 5:34 |
| Run 4 | 5:43 | 4:35 |
| Burpee broad jump | 10:52 | 6:43 |
| Run 5 | 5:48 | 4:39 |
| Row | 5:42 | 5:34 |
| Run 6 | 5:41 | 4:37 |
| Farmers carry | 3:20 | 2:11 |
| Run 7 | 5:57 | 4:36 |
| Sandbag lunges | 7:20 | 5:02 |
| Run 8 | 9:12 | 6:33 |
| Wall balls | 11:07 | 6:49 |
| Roxzone | 17:29 | 13:10 |
| Finish | 1:58:15 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:19 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
