GBR Ella Shore
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Ella Shore: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ella Shore at each race, oldest on the left; lower is faster.The best was 1:09:25 at Oslo (Sep 2026); Ella Shore was 24:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 1:33:31 |
| Glasgow | Mar 2025 | Open Women | 1:19:57 |
| Cardiff | May 2025 | Open Women | 1:18:19 |
| London ExCeL | Dec 2025 | Open Women | 1:30:10 |
| Manchester | Jan 2026 | Open Women | 2:13:31 |
| Glasgow | Mar 2026 | Open Women | 1:14:59 |
| Oslo | Sep 2026 | Open Women | 1:09:25 |
Each dot is one Open Women race; click one for that race's report.
8 results at 8 races
18th of 824 Open Women (faster than 97%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 6:03 | faster than 97% |
| SkiErg: | 5:00 | 5:11 | faster than 69% |
| Run 2: | 4:08 | 5:33 | faster than 98% |
| Sled push: | 2:07 | 2:55 | faster than 94% |
| Run 3: | 4:15 | 5:44 | faster than 98% |
| Sled pull: | 4:21 | 5:11 | faster than 79% |
| Run 4: | 4:17 | 5:46 | faster than 98% |
| Burpee broad jump: | 4:16 | 6:33 | faster than 94% |
| Run 5: | 4:26 | 5:56 | faster than 97% |
| Row: | 5:04 | 5:26 | faster than 84% |
| Run 6: | 4:17 | 5:48 | faster than 98% |
| Farmers carry: | 2:02 | 2:13 | faster than 68% |
| Run 7: | 4:24 | 5:49 | faster than 97% |
| Sandbag lunges: | 3:24 | 4:56 | faster than 94% |
| Run 8: | 5:14 | 7:02 | faster than 96% |
| Wall balls: | 4:27 | 6:41 | faster than 91% |
| Roxzone: | 3:12 | 5:27 | faster than 99% |
| Runs (8 km) | 35:37 | 47:47 | faster than 98% |
| Stations (8) | 30:41 | ||
| Finish | 1:09:25 | 1:33:03 | 18th of 824 · faster than 97% |
91st of 1,726 Open Women (faster than 94%). Against the 53 who finished around 1:14:51: most time gained on the roxzone (0:16), most lost on sled pull (0:33). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:48 | faster than 90% |
| SkiErg: | 4:59 | 5:15 | faster than 80% |
| Run 2: | 4:38 | 5:40 | faster than 92% |
| Sled push: | 2:13 | 2:48 | faster than 88% |
| Run 3: | 4:35 | 5:56 | faster than 96% |
| Sled pull: | 4:43 | 5:12 | faster than 68% |
| Run 4: | 4:46 | 5:58 | faster than 94% |
| Burpee broad jump: | 5:00 | 6:57 | faster than 89% |
| Run 5: | 5:00 | 6:06 | faster than 91% |
| Row: | 5:19 | 5:38 | faster than 77% |
| Run 6: | 4:42 | 5:58 | faster than 95% |
| Farmers carry: | 2:00 | 2:19 | faster than 81% |
| Run 7: | 4:41 | 5:56 | faster than 96% |
| Sandbag lunges: | 3:35 | 5:15 | faster than 95% |
| Run 8: | 5:34 | 6:50 | faster than 91% |
| Wall balls: | 5:02 | 7:04 | faster than 91% |
| Roxzone: | 3:31 | 5:35 | faster than 97% |
| Runs (8 km) | 38:42 | 48:36 | faster than 94% |
| Stations (8) | 32:51 | ||
| Finish | 1:14:59 | 1:34:53 | 91st of 1,726 · faster than 94% |
1,273rd of 1,356 Open Women (faster than 6%). Against the 41 who finished around 2:16:46: most time gained on sandbag lunges (5:41), most lost on the roxzone (5:40). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 5:18 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 4:13 | faster than 10% |
| SkiErg: | 5:59 | 5:07 | faster than 4% |
| Run 2: | 7:58 | 5:56 | faster than 9% |
| Sled push: | 3:28 | 2:39 | faster than 10% |
| Run 3: | 9:26 | 6:18 | faster than 3% |
| Sled pull: | 6:32 | 5:28 | faster than 22% |
| Run 4: | 9:05 | 6:20 | faster than 6% |
| Burpee broad jump: | 11:00 | 6:43 | faster than 7% |
| Run 5: | 9:04 | 6:29 | faster than 6% |
| Row: | 5:48 | 5:24 | faster than 21% |
| Run 6: | 9:09 | 6:22 | faster than 5% |
| Farmers carry: | 2:39 | 2:18 | faster than 26% |
| Run 7: | 9:01 | 6:18 | faster than 6% |
| Sandbag lunges: | 2:56 | 5:17 | faster than 97% |
| Run 8: | 8:50 | 5:20 | faster than 7% |
| Wall balls: | 11:39 | 6:41 | faster than 8% |
| Roxzone: | 15:28 | 6:08 | faster than 3% |
| Runs (8 km) | 1:08:06 | 47:39 | faster than 5% |
| Stations (8) | 50:01 | ||
| Finish | 2:13:31 | 1:34:09 | 1273rd of 1,356 · faster than 6% |
1,375th of 2,921 Open Women (faster than 52%). Against the 89 who finished around 1:29:25: most time gained on the eight runs (2:27), most lost on burpee broad jump (1:50). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:39 | faster than 82% |
| SkiErg: | 5:22 | 5:33 | faster than 68% |
| Run 2: | 3:36 | 4:20 | faster than 89% |
| Sled push: | 3:30 | 2:46 | faster than 13% |
| Run 3: | 4:03 | 4:30 | faster than 76% |
| Sled pull: | 6:03 | 5:34 | faster than 34% |
| Run 4: | 4:05 | 4:35 | faster than 76% |
| Burpee broad jump: | 8:24 | 6:43 | faster than 23% |
| Run 5: | 4:13 | 4:39 | faster than 74% |
| Row: | 5:37 | 5:34 | faster than 46% |
| Run 6: | 4:30 | 4:37 | faster than 55% |
| Farmers carry: | 2:43 | 2:11 | faster than 18% |
| Run 7: | 4:24 | 4:36 | faster than 61% |
| Sandbag lunges: | 4:41 | 5:02 | faster than 61% |
| Run 8: | 6:32 | 6:33 | faster than 51% |
| Wall balls: | 7:09 | 6:49 | faster than 44% |
| Roxzone: | 12:17 | 13:10 | faster than 64% |
| Runs (8 km) | 34:28 | 37:29 | faster than 71% |
| Stations (8) | 43:29 | ||
| Finish | 1:30:10 | 1:31:10 | 1375th of 2,921 · faster than 52% |
168th of 987 Open Women (faster than 83%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:32 | faster than 80% |
| SkiErg: | 5:15 | 5:15 | faster than 51% |
| Run 2: | 4:26 | 5:11 | faster than 88% |
| Sled push: | 2:11 | 2:39 | faster than 82% |
| Run 3: | 4:34 | 5:25 | faster than 91% |
| Sled pull: | 5:06 | 5:27 | faster than 62% |
| Run 4: | 4:37 | 5:28 | faster than 89% |
| Burpee broad jump: | 6:35 | 7:03 | faster than 59% |
| Run 5: | 4:53 | 5:35 | faster than 83% |
| Row: | 5:23 | 5:26 | faster than 56% |
| Run 6: | 4:44 | 5:31 | faster than 87% |
| Farmers carry: | 2:15 | 2:16 | faster than 51% |
| Run 7: | 4:43 | 5:30 | faster than 88% |
| Sandbag lunges: | 3:48 | 4:41 | faster than 83% |
| Run 8: | 5:43 | 6:30 | faster than 81% |
| Wall balls: | 5:15 | 6:03 | faster than 71% |
| Roxzone †: | 3:52 | ||
| Runs (8 km) | 38:39 | 45:00 | faster than 87% |
| Stations (8) | 35:48 | ||
| Finish | 1:18:19 | 1:29:55 | 168th of 987 · faster than 83% |
286th of 1,479 Open Women (faster than 80%). Against the 44 who finished around 1:20:30: most time gained on the eight runs (0:40), most lost on sled pull (0:35). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:09 | faster than 75% |
| SkiErg: | 5:03 | 5:05 | faster than 54% |
| Run 2: | 5:05 | 5:50 | faster than 85% |
| Sled push: | 2:38 | 2:43 | faster than 55% |
| Run 3: | 5:19 | 6:06 | faster than 83% |
| Sled pull: | 5:10 | 5:12 | faster than 51% |
| Run 4: | 5:27 | 6:07 | faster than 79% |
| Burpee broad jump: | 5:26 | 6:33 | faster than 73% |
| Run 5: | 5:39 | 6:21 | faster than 79% |
| Row: | 5:18 | 5:23 | faster than 58% |
| Run 6: | 5:16 | 6:14 | faster than 88% |
| Farmers carry: | 1:58 | 2:11 | faster than 74% |
| Run 7: | 5:35 | 6:14 | faster than 77% |
| Sandbag lunges: | 4:01 | 4:58 | faster than 81% |
| Run 8: | 4:33 | 5:12 | faster than 77% |
| Wall balls: | 5:17 | 6:10 | faster than 74% |
| Roxzone: | 4:35 | 5:37 | faster than 79% |
| Runs (8 km) | 40:35 | 46:43 | faster than 83% |
| Stations (8) | 34:51 | ||
| Finish | 1:19:57 | 1:31:22 | 286th of 1,479 · faster than 80% |
455th of 1,316 Doubles Mixed (faster than 65%). Against the 40 who finished around 1:16:20: most time gained on the eight runs (2:14), most lost on burpee broad jump (0:50). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 6:34 | faster than 73% |
| SkiErg: | 4:18 | 4:13 | faster than 39% |
| Run 2: | 4:30 | 4:51 | faster than 72% |
| Sled push: | 1:56 | 2:12 | faster than 78% |
| Run 3: | 4:38 | 5:06 | faster than 76% |
| Sled pull: | 4:19 | 4:08 | faster than 40% |
| Run 4: | 4:43 | 5:10 | faster than 75% |
| Burpee broad jump: | 4:23 | 3:43 | faster than 25% |
| Run 5: | 4:41 | 5:18 | faster than 81% |
| Row: | 4:46 | 4:44 | faster than 48% |
| Run 6: | 4:40 | 5:15 | faster than 80% |
| Farmers carry: | 1:59 | 1:46 | faster than 24% |
| Run 7: | 4:37 | 5:14 | faster than 81% |
| Sandbag lunges: | 3:51 | 3:54 | faster than 52% |
| Run 8: | 5:21 | 5:40 | faster than 64% |
| Wall balls: | 4:16 | 4:25 | faster than 58% |
| Roxzone: | 7:13 | 7:46 | faster than 63% |
| Runs (8 km) | 39:12 | 43:15 | faster than 77% |
| Stations (8) | 29:48 | ||
| Finish | 1:16:09 | 1:20:28 | 455th of 1,316 · faster than 65% |
300th of 673 Open Women (faster than 55%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:26 | faster than 61% |
| SkiErg: | 5:03 | 5:15 | faster than 70% |
| Run 2: | 4:45 | 5:24 | faster than 82% |
| Sled push: | 2:53 | 3:03 | faster than 62% |
| Run 3: | 4:57 | 5:40 | faster than 84% |
| Sled pull: | 6:57 | 6:30 | faster than 36% |
| Run 4: | 5:14 | 5:42 | faster than 74% |
| Burpee broad jump: | 8:19 | 7:06 | faster than 32% |
| Run 5: | 5:19 | 5:46 | faster than 72% |
| Row: | 5:28 | 5:26 | faster than 47% |
| Run 6: | 4:57 | 5:40 | faster than 86% |
| Farmers carry: | 2:32 | 2:12 | faster than 24% |
| Run 7: | 4:43 | 5:39 | faster than 91% |
| Sandbag lunges: | 4:31 | 5:09 | faster than 73% |
| Run 8: | 4:14 | 4:46 | faster than 79% |
| Wall balls: | 10:25 | 6:09 | faster than 6% |
| Roxzone: | 7:10 | 8:12 | faster than 72% |
| Runs (8 km) | 40:18 | 45:21 | faster than 81% |
| Stations (8) | 46:08 | ||
| Finish | 1:33:31 | 1:35:24 | 300th of 673 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Glasgow 2026 · best of 7 | 5:16 |
| Sled push | 2:07 | Oslo 2026 · best of 7 | 2:55 |
| Sled pull | 4:21 | Oslo 2026 · best of 7 | 5:47 |
| Burpee broad jump | 4:16 | Oslo 2026 · best of 7 | 6:46 |
| Row | 5:04 | Oslo 2026 · best of 7 | 5:31 |
| Farmers carry | 1:58 | Glasgow 2025 · best of 7 | 2:19 |
| Sandbag lunges | 2:56 | Manchester 2026 · best of 7 | 5:13 |
| Wall balls | 4:27 | Oslo 2026 · best of 7 | 6:43 |
| Runs (8 km) | 34:28 | London ExCeL 2025 · best of 7 | 46:44 |
| Roxzone | 3:12 | Oslo 2026 · best of 6 | 7:57 |
How to read
Each station's best across Ella's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Oliver Sweeney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 68%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 70% |
| Push | 95% |
| Pull | 80% |
| BBJ | 94% |
| Row | 84% |
| Carry | 68% |
| Lunges | 94% |
| Wall balls | 92% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:10 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 35:38 running, 30:41 at the stations and 3:12 in the roxzone; the longest station was the row (5:04).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Ella | Typical Open Women |
|---|---|---|
| Run 1 | 4:38 | 6:03 |
| SkiErg | 5:00 | 5:11 |
| Run 2 | 4:08 | 5:33 |
| Sled push | 2:07 | 2:55 |
| Run 3 | 4:15 | 5:44 |
| Sled pull | 4:21 | 5:11 |
| Run 4 | 4:17 | 5:46 |
| Burpee broad jump | 4:16 | 6:33 |
| Run 5 | 4:26 | 5:56 |
| Row | 5:04 | 5:26 |
| Run 6 | 4:17 | 5:48 |
| Farmers carry | 2:02 | 2:13 |
| Run 7 | 4:24 | 5:49 |
| Sandbag lunges | 3:24 | 4:56 |
| Run 8 | 5:14 | 7:02 |
| Wall balls | 4:27 | 6:41 |
| Roxzone | 3:12 | 5:27 |
| Finish | 1:09:25 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:25.
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