GBR Elizabeth Spry
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elizabeth Spry at each race, oldest on the left; lower is faster.The best was 1:26:50 at Birmingham (Oct 2026); Elizabeth Spry was 0:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Women | 1:27:46 |
| Birmingham | Oct 2026 | Pro Women | 1:26:50 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Elizabeth Spry at each race, oldest on the left; lower is faster.The best was 1:10:14 at London ExCeL (Dec 2025); Elizabeth Spry was 7:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:17:49 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:10:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
167th of 280 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:07 | faster than 11% |
| SkiErg: | 5:07 | 4:54 | faster than 25% |
| Run 2: | 5:08 | 4:27 | faster than 18% |
| Sled push: | 4:27 | 4:23 | faster than 46% |
| Run 3: | 5:05 | 4:44 | faster than 34% |
| Sled pull: | 5:03 | 5:22 | faster than 62% |
| Run 4: | 5:08 | 4:45 | faster than 30% |
| Burpee broad jump: | 4:29 | 5:01 | faster than 65% |
| Run 5: | 5:12 | 4:51 | faster than 32% |
| Row: | 5:26 | 5:04 | faster than 19% |
| Run 6: | 5:02 | 4:45 | faster than 34% |
| Farmers carry: | 2:54 | 2:32 | faster than 32% |
| Run 7: | 5:02 | 4:49 | faster than 39% |
| Sandbag lunges: | 4:18 | 4:50 | faster than 70% |
| Run 8: | 5:17 | 4:56 | faster than 38% |
| Wall balls: | 7:16 | 6:18 | faster than 34% |
| Roxzone: | 6:06 | 6:06 | faster than 50% |
| Runs (8 km) | 41:50 | 38:27 | faster than 29% |
| Stations (8) | 39:00 | ||
| Finish | 1:26:50 | 1:23:37 | 167th of 280 · faster than 40% |
11th of 70 Relay Women (faster than 85%).
| Part | Time | Typical here | vs 70 Relay Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:17 | faster than 63% |
| SkiErg: | 4:57 | 5:09 | faster than 66% |
| Run 2: | 4:29 | 4:27 | faster than 50% |
| Sled push: | 2:20 | 2:46 | faster than 82% |
| Run 3: | 3:51 | 4:36 | faster than 88% |
| Sled pull: | 3:40 | 4:19 | faster than 85% |
| Run 4: | 3:51 | 4:25 | faster than 82% |
| Burpee broad jump: | 2:57 | 4:38 | faster than 94% |
| Run 5: | 4:18 | 4:36 | faster than 63% |
| Row: | 4:48 | 4:52 | faster than 59% |
| Run 6: | 4:00 | 4:44 | faster than 84% |
| Farmers carry: | 1:32 | 1:51 | faster than 88% |
| Run 7: | 4:13 | 4:30 | faster than 62% |
| Sandbag lunges: | 2:57 | 3:45 | faster than 78% |
| Run 8: | 3:56 | 4:45 | faster than 85% |
| Wall balls: | 3:45 | 4:38 | faster than 83% |
| Roxzone: | 5:11 | 5:45 | faster than 78% |
| Runs (8 km) | 33:32 | 37:54 | faster than 82% |
| Stations (8) | 26:56 | ||
| Finish | 1:05:34 | 1:16:30 | 11th of 70 · faster than 85% |
544th of 2,853 Doubles Mixed (faster than 80%). Against the 88 who finished around 1:10:37: most time gained on the eight runs (0:24), most lost on row (0:16). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 3:41 | faster than 62% |
| SkiErg: | 4:33 | 4:38 | faster than 63% |
| Run 2: | 3:52 | 4:16 | faster than 72% |
| Sled push: | 1:57 | 2:07 | faster than 72% |
| Run 3: | 3:58 | 4:26 | faster than 77% |
| Sled pull: | 3:51 | 4:01 | faster than 59% |
| Run 4: | 3:57 | 4:30 | faster than 79% |
| Burpee broad jump: | 3:04 | 3:42 | faster than 77% |
| Run 5: | 3:51 | 4:34 | faster than 86% |
| Row: | 4:55 | 4:52 | faster than 46% |
| Run 6: | 3:54 | 4:32 | faster than 83% |
| Farmers carry: | 1:35 | 1:47 | faster than 78% |
| Run 7: | 3:55 | 4:33 | faster than 82% |
| Sandbag lunges: | 3:18 | 4:00 | faster than 81% |
| Run 8: | 5:21 | 6:16 | faster than 84% |
| Wall balls: | 4:13 | 4:50 | faster than 77% |
| Roxzone: | 10:36 | 12:12 | faster than 80% |
| Runs (8 km) | 32:15 | 36:49 | faster than 81% |
| Stations (8) | 27:26 | ||
| Finish | 1:10:14 | 1:19:20 | 544th of 2,853 · faster than 80% |
169th of 326 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:16 | faster than 29% |
| SkiErg: | 4:53 | 4:54 | faster than 52% |
| Run 2: | 4:48 | 4:35 | faster than 37% |
| Sled push: | 4:00 | 4:13 | faster than 56% |
| Run 3: | 4:59 | 4:53 | faster than 45% |
| Sled pull: | 6:21 | 6:10 | faster than 44% |
| Run 4: | 5:08 | 4:55 | faster than 40% |
| Burpee broad jump: | 5:07 | 5:18 | faster than 55% |
| Run 5: | 5:22 | 5:04 | faster than 33% |
| Row: | 5:14 | 5:04 | faster than 35% |
| Run 6: | 5:03 | 4:55 | faster than 43% |
| Farmers carry: | 2:32 | 2:45 | faster than 60% |
| Run 7: | 5:12 | 4:59 | faster than 39% |
| Sandbag lunges: | 5:01 | 5:19 | faster than 58% |
| Run 8: | 5:22 | 5:07 | faster than 38% |
| Wall balls: | 7:09 | 6:45 | faster than 40% |
| Roxzone: | 5:59 | 6:11 | faster than 58% |
| Runs (8 km) | 41:34 | 39:57 | faster than 38% |
| Stations (8) | 40:17 | ||
| Finish | 1:27:46 | 1:27:03 | 169th of 326 · faster than 48% |
43rd of 233 Pro Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:07 | faster than 60% |
| SkiErg: | 4:25 | 4:25 | faster than 50% |
| Run 2: | 4:27 | 4:53 | faster than 76% |
| Sled push: | 1:58 | 2:15 | faster than 84% |
| Run 3: | 4:38 | 5:05 | faster than 77% |
| Sled pull: | 3:43 | 4:16 | faster than 79% |
| Run 4: | 4:40 | 5:05 | faster than 75% |
| Burpee broad jump: | 2:45 | 3:31 | faster than 88% |
| Run 5: | 4:51 | 5:09 | faster than 67% |
| Row: | 4:43 | 4:47 | faster than 60% |
| Run 6: | 4:41 | 5:07 | faster than 76% |
| Farmers carry: | 1:42 | 1:53 | faster than 80% |
| Run 7: | 4:45 | 5:08 | faster than 74% |
| Sandbag lunges: | 3:07 | 4:05 | faster than 91% |
| Run 8: | 6:12 | 7:06 | faster than 81% |
| Wall balls: | 4:06 | 4:50 | faster than 81% |
| Roxzone: | 4:32 | 5:11 | faster than 78% |
| Runs (8 km) | 39:07 | 42:57 | faster than 75% |
| Stations (8) | 26:29 | ||
| Finish | 1:10:06 | 1:18:10 | 43rd of 233 · faster than 81% |
533rd of 1,316 Doubles Mixed (faster than 59%). Against the 40 who finished around 1:17:41: most time gained on the roxzone (0:44), most lost on the eight runs (0:32). Runs 5 to 8 took 2:01 less than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 6:34 | faster than 75% |
| SkiErg: | 4:11 | 4:13 | faster than 56% |
| Run 2: | 6:49 | 4:51 | faster than 4% |
| Sled push: | 2:06 | 2:12 | faster than 62% |
| Run 3: | 4:40 | 5:06 | faster than 74% |
| Sled pull: | 4:01 | 4:08 | faster than 55% |
| Run 4: | 4:41 | 5:10 | faster than 77% |
| Burpee broad jump: | 3:39 | 3:43 | faster than 53% |
| Run 5: | 4:50 | 5:18 | faster than 74% |
| Row: | 5:01 | 4:44 | faster than 25% |
| Run 6: | 4:59 | 5:15 | faster than 63% |
| Farmers carry: | 2:01 | 1:46 | faster than 19% |
| Run 7: | 4:54 | 5:14 | faster than 68% |
| Sandbag lunges: | 3:41 | 3:54 | faster than 61% |
| Run 8: | 5:27 | 5:40 | faster than 59% |
| Wall balls: | 4:22 | 4:25 | faster than 52% |
| Roxzone: | 6:34 | 7:46 | faster than 81% |
| Runs (8 km) | 42:17 | 43:15 | faster than 55% |
| Stations (8) | 29:02 | ||
| Finish | 1:17:49 | 1:20:28 | 533rd of 1,316 · faster than 59% |
361st of 1,410 Open Women (faster than 74%). Against the 42 who finished around 1:25:00: most time gained on the roxzone (0:49), most lost on the eight runs (0:47). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:07 | faster than 59% |
| SkiErg: | 5:06 | 5:05 | faster than 49% |
| Run 2: | 5:06 | 5:20 | faster than 61% |
| Sled push: | 2:32 | 2:40 | faster than 60% |
| Run 3: | 5:11 | 5:32 | faster than 66% |
| Sled pull: | 5:42 | 5:41 | faster than 49% |
| Run 4: | 5:21 | 5:37 | faster than 61% |
| Burpee broad jump: | 5:53 | 7:03 | faster than 70% |
| Run 5: | 5:26 | 5:46 | faster than 65% |
| Row: | 5:31 | 5:25 | faster than 41% |
| Run 6: | 5:18 | 5:39 | faster than 64% |
| Farmers carry: | 1:56 | 2:13 | faster than 82% |
| Run 7: | 5:05 | 5:37 | faster than 74% |
| Sandbag lunges: | 4:07 | 5:02 | faster than 79% |
| Run 8: | 5:28 | 6:02 | faster than 71% |
| Wall balls: | 5:15 | 6:45 | faster than 80% |
| Roxzone: | 6:25 | 8:04 | faster than 85% |
| Runs (8 km) | 42:47 | 45:50 | faster than 67% |
| Stations (8) | 36:02 | ||
| Finish | 1:25:10 | 1:34:24 | 361st of 1,410 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Elizabeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Birmingham 2025 · best of 2 | 4:53 |
| Sled push | 4:00 | Birmingham 2025 · best of 2 | 3:56 |
| Sled pull | 5:03 | Birmingham Birm · best of 2 | 5:49 |
| Burpee broad jump | 4:29 | Birmingham Birm · best of 2 | 5:12 |
| Row | 5:14 | Birmingham 2025 · best of 2 | 5:07 |
| Farmers carry | 2:32 | Birmingham 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:18 | Birmingham Birm · best of 2 | 5:10 |
| Wall balls | 7:09 | Birmingham 2025 · best of 2 | 6:18 |
| Runs (8 km) | 41:34 | Birmingham 2025 · best of 2 | 40:26 |
| Roxzone | 5:59 | Birmingham 2025 · best of 2 | 6:34 |
How to read
Each station's best across Elizabeth's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ben Spry2 races
- Carly Soons2 races
- Kelly Sutton1 race
- Nicola Menzies1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 280 Pro Women
Shape of the race
This chart shows where Elizabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 71% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Elizabeth: faster than |
|---|---|
| Ski | 25% |
| Push | 46% |
| Pull | 62% |
| BBJ | 66% |
| Row | 20% |
| Carry | 32% |
| Lunges | 71% |
| Wall balls | 34% |
| Roxzone | 50% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elizabeth beat on each part of the race, at this race.Best: Sandbag lunges (faster than 71%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elizabeth's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:32 faster); weakest: Runs (8 km) (3:23 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elizabeth: 41:53 running, 39:00 at the stations and 6:06 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Elizabeth | Typical Pro Women |
|---|---|---|
| Run 1 | 6:00 | 5:07 |
| SkiErg | 5:07 | 4:54 |
| Run 2 | 5:08 | 4:27 |
| Sled push | 4:27 | 4:23 |
| Run 3 | 5:05 | 4:44 |
| Sled pull | 5:03 | 5:22 |
| Run 4 | 5:08 | 4:45 |
| Burpee broad jump | 4:29 | 5:01 |
| Run 5 | 5:12 | 4:51 |
| Row | 5:26 | 5:04 |
| Run 6 | 5:02 | 4:45 |
| Farmers carry | 2:54 | 2:32 |
| Run 7 | 5:02 | 4:49 |
| Sandbag lunges | 4:18 | 4:50 |
| Run 8 | 5:17 | 4:56 |
| Wall balls | 7:16 | 6:18 |
| Roxzone | 6:06 | 6:06 |
| Finish | 1:26:50 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:58 against the typical Pro Women finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
