GBR Elizabeth Spry
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:27:46 (Birmingham 2025) · Open Women 1:25:10 (Birmingham 2024) · Doubles Mixed 1:10:14 (London ExCeL 2025) · Pro Doubles Women 1:10:06 (London 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ben Spry, Elizabeth Sprywhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:14 | top 20% 543/2,853 | 32:15* | 27:26* | 10:36 | splitsSkiErg4:33Sled push1:57Sled pull3:51Burpee broad jump3:04Row4:55Farmers carry1:35Sandbag lunges3:18Wall balls4:13Run 13:30Run 23:52Run 33:58Run 43:57Run 53:51Run 63:54Run 73:55Run 85:21Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Women · 40-44 | 1:27:46 | 169th of 326 | 41:34 | 40:17 | 5:59 | splitsSkiErg4:53Sled push4:00Sled pull6:21Burpee broad jump5:07Row5:14Farmers carry2:32Sandbag lunges5:01Wall balls7:09Run 15:44Run 24:48Run 34:59Run 45:08Run 55:22Run 65:03Run 75:12Run 85:22Full report for this race → |
| London 2025 2 May 2025team: Carly Soons, Elizabeth Sprywhat the whole field did → | Pro Doubles Women · team 30-39 | 1:10:06 | top 19% 43/233 | 39:07 | 26:29 | 4:32 | splitsSkiErg4:25Sled push1:58Sled pull3:43Burpee broad jump2:45Row4:43Farmers carry1:42Sandbag lunges3:07Wall balls4:06Run 14:56Run 24:27Run 34:38Run 44:40Run 54:51Run 64:41Run 74:45Run 86:12Full report for this race → |
| London 2024 1 Dec 2024team: Elizabeth Spry, Ben Sprywhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:49 | top 41% 533/1,316 | 42:17 | 29:02 | 6:34 | splitsSkiErg4:11Sled push2:06Sled pull4:01Burpee broad jump3:39Row5:01Farmers carry2:01Sandbag lunges3:41Wall balls4:22Run 16:01Run 26:49Run 34:40Run 44:41Run 54:50Run 64:59Run 74:54Run 85:27Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 40-44 | 1:25:10 | top 26% 361/1,410 | 42:47 | 36:02 | 6:25 | splitsSkiErg5:06Sled push2:32Sled pull5:42Burpee broad jump5:53Row5:31Farmers carry1:56Sandbag lunges4:07Wall balls5:15Run 15:57Run 25:06Run 35:11Run 45:21Run 55:26Run 65:18Run 75:05Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 326 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:24 against the typical Pro Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:46.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
