GBR Elizabeth Murphy
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elizabeth Murphy at each race, oldest on the left; lower is faster.The best was 1:16:02 at Cardiff (May 2025); Elizabeth Murphy was 0:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:16:02 |
| London ExCeL | Dec 2025 | Open Women | 1:16:11 |
| London Olympia | Mar 2026 | Open Women | 1:16:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Elizabeth Murphy at each race, oldest on the left; lower is faster.The best was 1:08:23 at London Olympia (Mar 2026); Elizabeth Murphy was 32:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:40:45 |
| London Olympia | Mar 2026 | Doubles Women | 1:08:23 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Elizabeth Murphy at each race, oldest on the left; lower is faster.The best was 1:15:58 at London (Dec 2024); Elizabeth Murphy was 4:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:15:58 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:20:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
179th of 2,263 Open Women (faster than 92%). Against the 64 who finished around 1:17:43: most time gained on the eight runs (1:34), most lost on wall balls (0:50). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:26 | faster than 95% |
| SkiErg: | 4:56 | 5:09 | faster than 75% |
| Run 2: | 4:11 | 5:17 | faster than 96% |
| Sled push: | 2:48 | 2:49 | faster than 52% |
| Run 3: | 4:34 | 5:30 | faster than 91% |
| Sled pull: | 4:05 | 5:15 | faster than 90% |
| Run 4: | 4:23 | 5:31 | faster than 95% |
| Burpee broad jump: | 5:04 | 6:43 | faster than 86% |
| Run 5: | 4:34 | 5:41 | faster than 94% |
| Row: | 5:41 | 5:27 | faster than 33% |
| Run 6: | 4:36 | 5:32 | faster than 90% |
| Farmers carry: | 2:00 | 2:22 | faster than 84% |
| Run 7: | 4:36 | 5:31 | faster than 91% |
| Sandbag lunges: | 4:06 | 5:05 | faster than 82% |
| Run 8: | 6:17 | 7:45 | faster than 90% |
| Wall balls: | 5:58 | 6:53 | faster than 69% |
| Roxzone: | 4:33 | 6:40 | faster than 97% |
| Runs (8 km) | 37:28 | 46:35 | faster than 94% |
| Stations (8) | 34:38 | ||
| Finish | 1:16:36 | 1:34:13 | 179th of 2,263 · faster than 92% |
86th of 2,211 Doubles Women (faster than 96%). Against the 63 who finished around 1:09:18: most time gained on the eight runs (1:34), most lost on wall balls (0:38). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:44 | faster than 95% |
| SkiErg: | 4:25 | 4:40 | faster than 83% |
| Run 2: | 4:15 | 5:27 | faster than 96% |
| Sled push: | 1:34 | 1:51 | faster than 88% |
| Run 3: | 4:22 | 5:40 | faster than 97% |
| Sled pull: | 3:03 | 3:51 | faster than 93% |
| Run 4: | 4:22 | 5:42 | faster than 97% |
| Burpee broad jump: | 3:45 | 4:21 | faster than 74% |
| Run 5: | 4:22 | 5:50 | faster than 98% |
| Row: | 5:06 | 5:08 | faster than 55% |
| Run 6: | 4:28 | 5:47 | faster than 96% |
| Farmers carry: | 1:42 | 1:55 | faster than 81% |
| Run 7: | 4:33 | 5:46 | faster than 95% |
| Sandbag lunges: | 2:59 | 3:49 | faster than 91% |
| Run 8: | 6:12 | 7:52 | faster than 94% |
| Wall balls: | 4:27 | 4:37 | faster than 59% |
| Roxzone: | 4:27 | 6:17 | faster than 97% |
| Runs (8 km) | 36:59 | 48:15 | faster than 96% |
| Stations (8) | 27:01 | ||
| Finish | 1:08:23 | 1:25:16 | 86th of 2,211 · faster than 96% |
326th of 2,921 Open Women (faster than 88%). Against the 87 who finished around 1:15:40: most time gained on the eight runs (0:58), most lost on wall balls (2:07). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:39 | faster than 93% |
| SkiErg: | 5:21 | 5:33 | faster than 70% |
| Run 2: | 3:34 | 4:20 | faster than 90% |
| Sled push: | 2:15 | 2:46 | faster than 86% |
| Run 3: | 3:43 | 4:30 | faster than 91% |
| Sled pull: | 4:17 | 5:34 | faster than 92% |
| Run 4: | 3:44 | 4:35 | faster than 91% |
| Burpee broad jump: | 4:50 | 6:43 | faster than 88% |
| Run 5: | 3:48 | 4:39 | faster than 91% |
| Row: | 5:37 | 5:34 | faster than 46% |
| Run 6: | 3:45 | 4:37 | faster than 92% |
| Farmers carry: | 1:41 | 2:11 | faster than 95% |
| Run 7: | 3:45 | 4:36 | faster than 92% |
| Sandbag lunges: | 4:26 | 5:02 | faster than 71% |
| Run 8: | 5:15 | 6:33 | faster than 92% |
| Wall balls: | 7:14 | 6:49 | faster than 43% |
| Roxzone: | 10:10 | 13:10 | faster than 93% |
| Runs (8 km) | 30:24 | 37:29 | faster than 92% |
| Stations (8) | 35:41 | ||
| Finish | 1:16:11 | 1:31:10 | 326th of 2,921 · faster than 88% |
1,101st of 2,158 Doubles Mixed (faster than 49%). Against the 68 who finished around 1:19:50: most time gained on the eight runs (2:37), most lost on wall balls (2:11). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:59 | faster than 56% |
| SkiErg: | 4:33 | 4:18 | faster than 20% |
| Run 2: | 4:54 | 5:06 | faster than 59% |
| Sled push: | 2:41 | 2:18 | faster than 26% |
| Run 3: | 5:02 | 5:21 | faster than 64% |
| Sled pull: | 4:14 | 4:01 | faster than 40% |
| Run 4: | 4:49 | 5:23 | faster than 74% |
| Burpee broad jump: | 4:07 | 3:32 | faster than 28% |
| Run 5: | 4:56 | 5:30 | faster than 74% |
| Row: | 4:39 | 4:43 | faster than 59% |
| Run 6: | 5:22 | 5:25 | faster than 52% |
| Farmers carry: | 1:51 | 1:47 | faster than 41% |
| Run 7: | 5:15 | 5:26 | faster than 59% |
| Sandbag lunges: | 4:21 | 3:52 | faster than 32% |
| Run 8: | 5:13 | 5:27 | faster than 60% |
| Wall balls: | 6:47 | 4:39 | faster than 9% |
| Roxzone: | 5:43 | 6:30 | faster than 71% |
| Runs (8 km) | 41:17 | 43:41 | faster than 63% |
| Stations (8) | 33:13 | ||
| Finish | 1:20:10 | 1:19:51 | 1101st of 2,158 · faster than 49% |
112th of 987 Open Women (faster than 88%). Against the 30 who finished around 1:15:47: most time gained on sled pull (0:23), most lost on the eight runs (0:43). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:32 | faster than 77% |
| SkiErg: | 5:15 | 5:15 | faster than 51% |
| Run 2: | 4:40 | 5:11 | faster than 78% |
| Sled push: | 2:03 | 2:39 | faster than 89% |
| Run 3: | 4:48 | 5:25 | faster than 82% |
| Sled pull: | 3:53 | 5:27 | faster than 96% |
| Run 4: | 4:39 | 5:28 | faster than 88% |
| Burpee broad jump: | 5:11 | 7:03 | faster than 86% |
| Run 5: | 4:45 | 5:35 | faster than 89% |
| Row: | 5:23 | 5:26 | faster than 56% |
| Run 6: | 5:03 | 5:31 | faster than 73% |
| Farmers carry: | 1:44 | 2:16 | faster than 95% |
| Run 7: | 4:57 | 5:30 | faster than 79% |
| Sandbag lunges: | 3:39 | 4:41 | faster than 88% |
| Run 8: | 5:34 | 6:30 | faster than 86% |
| Wall balls: | 5:01 | 6:03 | faster than 77% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 39:29 | 45:00 | faster than 83% |
| Stations (8) | 32:09 | ||
| Finish | 1:16:02 | 1:29:55 | 112th of 987 · faster than 88% |
983rd of 1,118 Doubles Women (faster than 12%). Against the 34 who finished around 1:42:25: most time gained on sandbag lunges (1:11), most lost on the eight runs (2:19). Runs 5 to 8 took 5:41 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:55 | 5:43 | faster than 5% |
| SkiErg: | 4:49 | 4:35 | faster than 23% |
| Run 2: | 6:50 | 5:29 | faster than 8% |
| Sled push: | 2:04 | 1:48 | faster than 18% |
| Run 3: | 6:59 | 5:40 | faster than 10% |
| Sled pull: | 4:02 | 3:54 | faster than 41% |
| Run 4: | 7:18 | 5:42 | faster than 8% |
| Burpee broad jump: | 4:41 | 4:13 | faster than 34% |
| Run 5: | 7:46 | 5:47 | faster than 6% |
| Row: | 5:44 | 5:05 | faster than 6% |
| Run 6: | 7:21 | 5:46 | faster than 8% |
| Farmers carry: | 1:45 | 1:49 | faster than 61% |
| Run 7: | 8:12 | 5:48 | faster than 4% |
| Sandbag lunges: | 3:31 | 3:42 | faster than 60% |
| Run 8: | 10:24 | 7:51 | faster than 12% |
| Wall balls: | 4:52 | 4:20 | faster than 25% |
| Roxzone: | 7:41 | 5:56 | faster than 14% |
| Runs (8 km) | 1:01:42 | 47:57 | faster than 7% |
| Stations (8) | 31:28 | ||
| Finish | 1:40:45 | 1:23:57 | 983rd of 1,118 · faster than 12% |
448th of 1,316 Doubles Mixed (faster than 66%). Against the 40 who finished around 1:16:20: most time gained on the eight runs (3:33), most lost on wall balls (1:28). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 6:34 | faster than 90% |
| SkiErg: | 4:14 | 4:13 | faster than 48% |
| Run 2: | 4:10 | 4:51 | faster than 87% |
| Sled push: | 2:28 | 2:12 | faster than 27% |
| Run 3: | 4:28 | 5:06 | faster than 84% |
| Sled pull: | 4:28 | 4:08 | faster than 34% |
| Run 4: | 4:33 | 5:10 | faster than 82% |
| Burpee broad jump: | 3:31 | 3:43 | faster than 59% |
| Run 5: | 4:39 | 5:18 | faster than 82% |
| Row: | 4:54 | 4:44 | faster than 35% |
| Run 6: | 4:47 | 5:15 | faster than 75% |
| Farmers carry: | 1:45 | 1:46 | faster than 52% |
| Run 7: | 4:49 | 5:14 | faster than 72% |
| Sandbag lunges: | 4:03 | 3:54 | faster than 42% |
| Run 8: | 5:01 | 5:40 | faster than 78% |
| Wall balls: | 5:40 | 4:25 | faster than 15% |
| Roxzone: | 7:06 | 7:46 | faster than 66% |
| Runs (8 km) | 37:53 | 43:15 | faster than 84% |
| Stations (8) | 31:03 | ||
| Finish | 1:15:58 | 1:20:28 | 448th of 1,316 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Elizabeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | London Olympia 2026 · best of 3 | 5:16 |
| Sled push | 2:03 | Cardiff 2025 · best of 3 | 2:55 |
| Sled pull | 3:53 | Cardiff 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:50 | London ExCeL 2025 · best of 3 | 6:46 |
| Row | 5:23 | Cardiff 2025 · best of 3 | 5:31 |
| Farmers carry | 1:41 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:39 | Cardiff 2025 · best of 3 | 5:13 |
| Wall balls | 5:01 | Cardiff 2025 · best of 3 | 6:43 |
| Runs (8 km) | 30:24 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 4:33 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Elizabeth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Amy Renaut1 race
- Andrew Moscow1 race
- Andrew Murphy1 race
- Roseanna Doherty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Elizabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Ski (faster than 51%).
See the numbers
| Part | Elizabeth: faster than |
|---|---|
| Ski | 51% |
| Push | 89% |
| Pull | 96% |
| BBJ | 87% |
| Row | 56% |
| Carry | 95% |
| Lunges | 88% |
| Wall balls | 78% |
| Roxzone | 77% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elizabeth beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: SkiErg (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elizabeth's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:31 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elizabeth: 39:29 running, 32:08 at the stations and 4:24 in the roxzone; the longest station was the row (5:23).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Elizabeth | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 5:32 |
| SkiErg | 5:15 | 5:15 |
| Run 2 | 4:40 | 5:11 |
| Sled push | 2:03 | 2:39 |
| Run 3 | 4:48 | 5:25 |
| Sled pull | 3:53 | 5:27 |
| Run 4 | 4:39 | 5:28 |
| Burpee broad jump | 5:11 | 7:03 |
| Run 5 | 4:45 | 5:35 |
| Row | 5:23 | 5:26 |
| Run 6 | 5:03 | 5:31 |
| Farmers carry | 1:44 | 2:16 |
| Run 7 | 4:57 | 5:30 |
| Sandbag lunges | 3:39 | 4:41 |
| Run 8 | 5:34 | 6:30 |
| Wall balls | 5:01 | 6:03 |
| Roxzone | 4:24 | 5:28 |
| Finish | 1:16:02 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:02.
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