GBR Elizabeth Murphy
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:16:02 (Cardiff 2025) · Doubles Women 1:08:23 (London Olympia 2026) · Doubles Mixed 1:15:58 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 35-39 | 1:16:36 | top 9% 169/2,085 | 37:28 | 34:38 | 4:33 | splitsSkiErg4:56Sled push2:48Sled pull4:05Burpee broad jump5:04Row5:41Farmers carry2:00Sandbag lunges4:06Wall balls5:58Run 14:21Run 24:11Run 34:34Run 44:23Run 54:34Run 64:36Run 74:36Run 86:17Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Elizabeth Murphy, Amy Renautwhat the whole field did → | Doubles Women · team 30-34 | 1:08:23 | top 4% 83/2,102 | 36:59 | 27:01 | 4:27 | splitsSkiErg4:25Sled push1:34Sled pull3:03Burpee broad jump3:45Row5:06Farmers carry1:42Sandbag lunges2:59Wall balls4:27Run 14:29Run 24:15Run 34:22Run 44:22Run 54:22Run 64:28Run 74:33Run 86:12Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:16:11 | top 12% 326/2,921 | 30:24* | 35:41* | 10:10 | splitsSkiErg5:21Sled push2:15Sled pull4:17Burpee broad jump4:50Row5:37Farmers carry1:41Sandbag lunges4:26Wall balls7:14Run 12:55Run 23:34Run 33:43Run 43:44Run 53:48Run 63:45Run 73:45Run 85:15Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Andrew Murphy, Elizabeth Murphywhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:10 | 1101st of 2,158 | 41:17 | 33:13 | 5:43 | splitsSkiErg4:33Sled push2:41Sled pull4:14Burpee broad jump4:07Row4:39Farmers carry1:51Sandbag lunges4:21Wall balls6:47Run 15:49Run 24:54Run 35:02Run 44:49Run 54:56Run 65:22Run 75:15Run 85:13Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 35-39 | 1:16:02 | top 12% 112/987 | 39:29 | 32:09 | 4:24 | splitsSkiErg5:15Sled push2:03Sled pull3:53Burpee broad jump5:11Row5:23Farmers carry1:44Sandbag lunges3:39Wall balls5:01Run 15:03Run 24:40Run 34:48Run 44:39Run 54:45Run 65:03Run 74:57Run 85:34Full report for this race → |
| London 2025 2 May 2025team: Elizabeth Murphy, Roseanna Dohertywhat the whole field did → | Doubles Women · team 40-49 | 1:40:45 | 983rd of 1,118 | 1:01:42 | 31:28 | 7:41 | splitsSkiErg4:49Sled push2:04Sled pull4:02Burpee broad jump4:41Row5:44Farmers carry1:45Sandbag lunges3:31Wall balls4:52Run 16:55Run 26:50Run 36:59Run 47:18Run 57:46Run 67:21Run 78:12Run 810:24Full report for this race → |
| London 2024 1 Dec 2024team: Elizabeth Murphy, Andrew Moscowwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:58 | top 34% 447/1,316 | 37:53 | 31:03 | 7:06 | splitsSkiErg4:14Sled push2:28Sled pull4:28Burpee broad jump3:31Row4:54Farmers carry1:45Sandbag lunges4:03Wall balls5:40Run 15:29Run 24:10Run 34:28Run 44:33Run 54:39Run 64:47Run 74:49Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:02.
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- Every session written for your weak station, not a generic plan
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