POL Eliza Szłuińska
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:16:11 (Gdańsk 2025) · Pro Women 1:24:33 (Poznań 2025) · Pro Doubles Women 1:09:19 (Warsaw Apr 2026) · Doubles Mixed 1:14:47 (Katowice Feb 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:26 faster (1:25:37 to 1:16:11).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw Apr 2026 18 Apr 2026team: Eliza Szłuińska, Vanessa Czyżwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:09:19 | top 37% 38/104 | 38:26 | 26:43 | 4:15 | splitsSkiErg4:20Sled push2:23Sled pull3:44Burpee broad jump3:05Row4:44Farmers carry1:41Sandbag lunges3:11Wall balls3:35Run 13:31Run 24:53Run 35:05Run 45:15Run 55:23Run 65:05Run 75:10Run 84:07Full report for this race → |
| Warsaw Apr 2026 17 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:24:48 | 105th of 155 | 42:00 | 37:17 | 5:35 | splitsSkiErg4:53Sled push3:48Sled pull5:00Burpee broad jump4:54Row5:05Farmers carry2:41Sandbag lunges4:58Wall balls5:58Run 13:39Run 25:17Run 35:28Run 45:38Run 55:42Run 65:54Run 75:28Run 84:57Full report for this race → |
| Katowice Feb 2026 22 Feb 2026what the whole field did → | Open Women · 30-34 | 1:16:43 | top 13% 60/486 | 42:56 | 29:19 | 4:31 | splitsSkiErg4:48Sled push2:11Sled pull3:32Burpee broad jump4:07Row4:49Farmers carry1:57Sandbag lunges3:32Wall balls4:23Run 15:10Run 25:15Run 35:23Run 45:25Run 55:32Run 65:11Run 75:29Run 85:35Full report for this race → |
| Katowice Feb 2026 21 Feb 2026team: Eliza Szłuińska, Artur Wojciechowskiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:47 | top 46% 222/488 | 43:55 | 26:31 | 4:26 | splitsSkiErg4:12Sled push1:52Sled pull3:30Burpee broad jump3:12Row4:34Farmers carry1:58Sandbag lunges3:12Wall balls4:01Run 15:23Run 25:07Run 35:28Run 45:29Run 55:32Run 65:31Run 75:36Run 85:53Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:24:33 | top 48% 63/133 | 41:28 | 36:27 | 6:43 | splitsSkiErg4:53Sled push3:51Sled pull5:01Burpee broad jump4:42Row5:16Farmers carry2:54Sandbag lunges4:54Wall balls4:56Run 14:34Run 24:49Run 35:14Run 45:14Run 55:19Run 65:19Run 75:20Run 85:40Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Women · 30-34 | 1:16:11 | top 11% 37/339 | 40:35 | 29:13 | 6:27 | splitsSkiErg4:39Sled push2:29Sled pull4:10Burpee broad jump3:37Row4:59Farmers carry1:48Sandbag lunges3:30Wall balls4:01Run 13:35Run 25:04Run 35:01Run 45:14Run 55:29Run 65:19Run 75:27Run 85:30Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Izabela Janoszka, Eliza Szłuińskawhat the whole field did → | Pro Doubles Women · team 30-39 | 1:19:21 | 38th of 54 | 44:21 | 28:18 | 6:45 | splitsSkiErg4:30Sled push1:52Sled pull4:44Burpee broad jump2:54Row5:07Farmers carry1:54Sandbag lunges3:37Wall balls3:40Run 13:52Run 25:35Run 35:55Run 46:07Run 56:05Run 66:00Run 75:52Run 85:00Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Women · 30-34 | 1:25:37 | top 31% 84/272 | 48:12 | 31:33 | 5:52 | splitsSkiErg4:51Sled push1:34Sled pull4:48Burpee broad jump4:23Row5:01Farmers carry1:53Sandbag lunges4:05Wall balls4:58Run 14:06Run 25:38Run 36:41Run 46:33Run 56:18Run 66:05Run 76:10Run 86:41Full report for this race → |
| Poznań 2024 1 Nov 2024team: Eliza Szłuińska, Paweł Sałatawhat the whole field did → | Doubles Mixed · team U29 | 1:21:40 | 179th of 275 | 49:01 | 25:06 | 7:36 | splitsSkiErg4:16Sled push1:27Sled pull3:01Burpee broad jump2:36Row5:14Farmers carry1:43Sandbag lunges3:03Wall balls3:46Run 16:18Run 26:02Run 36:04Run 46:07Run 56:28Run 65:59Run 75:35Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Gdańsk 2025, against 339 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eliza against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
