GBR Elin Williams
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 5 partners.
Two results in one division at the same race (Doubles Women at Birmingham 2024): either two athletes called Elin Williams, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elin Williams at each race, oldest on the left; lower is faster.The best was 1:21:47 at London Olympia (Mar 2026); Elin Williams was 7:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:28:57 |
| Birmingham | Oct 2024 | Doubles Women | 1:47:29 |
| Birmingham | Oct 2025 | Doubles Women | 1:27:51 |
| London Olympia | Mar 2026 | Doubles Women | 1:21:47 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Elin Williams at each race, oldest on the left; lower is faster.The best was 1:15:01 at Birmingham (Oct 2026); Elin Williams was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Mixed | 1:17:32 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:15:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,052nd of 3,498 Doubles Mixed (faster than 69%). Against the 96 who finished around 1:14:03: most time gained on the eight runs (1:19), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 5:51 | faster than 57% |
| SkiErg: | 4:23 | 4:18 | faster than 41% |
| Run 2: | 4:41 | 5:08 | faster than 70% |
| Sled push: | 2:26 | 2:26 | faster than 50% |
| Run 3: | 4:44 | 5:23 | faster than 77% |
| Sled pull: | 4:03 | 3:56 | faster than 43% |
| Run 4: | 4:49 | 5:24 | faster than 73% |
| Burpee broad jump: | 4:02 | 3:47 | faster than 40% |
| Run 5: | 4:40 | 5:29 | faster than 80% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 4:45 | 5:25 | faster than 76% |
| Farmers carry: | 1:44 | 1:47 | faster than 58% |
| Run 7: | 4:53 | 5:27 | faster than 73% |
| Sandbag lunges: | 4:16 | 4:03 | faster than 41% |
| Run 8: | 4:55 | 5:30 | faster than 73% |
| Wall balls: | 4:43 | 4:45 | faster than 51% |
| Roxzone: | 5:45 | 6:34 | faster than 71% |
| Runs (8 km) | 39:04 | 43:45 | faster than 73% |
| Stations (8) | 30:16 | ||
| Finish | 1:15:01 | 1:22:06 | 1052nd of 3,498 · faster than 69% |
947th of 2,365 Doubles Mixed (faster than 59%). Against the 72 who finished around 1:17:32: most time gained on the eight runs (1:40), most lost on wall balls (1:19). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 5:51 | faster than 39% |
| SkiErg: | 4:10 | 4:21 | faster than 77% |
| Run 2: | 4:52 | 5:21 | faster than 72% |
| Sled push: | 2:26 | 2:15 | faster than 34% |
| Run 3: | 5:15 | 5:39 | faster than 67% |
| Sled pull: | 4:00 | 3:37 | faster than 29% |
| Run 4: | 5:22 | 5:39 | faster than 63% |
| Burpee broad jump: | 4:19 | 3:56 | faster than 35% |
| Run 5: | 5:17 | 5:45 | faster than 70% |
| Row: | 4:42 | 4:47 | faster than 59% |
| Run 6: | 5:22 | 5:59 | faster than 75% |
| Farmers carry: | 2:26 | 2:18 | faster than 36% |
| Run 7: | 4:42 | 5:23 | faster than 80% |
| Sandbag lunges: | 3:44 | 3:52 | faster than 56% |
| Run 8: | 5:38 | 6:30 | faster than 80% |
| Wall balls: | 5:40 | 4:31 | faster than 19% |
| Roxzone †: | 3:32 | ||
| Runs (8 km) | 42:33 | 46:20 | faster than 69% |
| Stations (8) | 31:27 | ||
| Finish | 1:17:32 | 1:20:48 | 947th of 2,365 · faster than 59% |
849th of 2,211 Doubles Women (faster than 61%). Against the 65 who finished around 1:22:16: most time gained on the roxzone (0:33), most lost on sled pull (0:21). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:44 | faster than 50% |
| SkiErg: | 4:24 | 4:40 | faster than 85% |
| Run 2: | 5:15 | 5:27 | faster than 61% |
| Sled push: | 1:49 | 1:51 | faster than 54% |
| Run 3: | 5:29 | 5:40 | faster than 59% |
| Sled pull: | 4:02 | 3:51 | faster than 40% |
| Run 4: | 5:33 | 5:42 | faster than 57% |
| Burpee broad jump: | 4:22 | 4:21 | faster than 49% |
| Run 5: | 5:34 | 5:50 | faster than 62% |
| Row: | 4:50 | 5:08 | faster than 83% |
| Run 6: | 5:42 | 5:47 | faster than 53% |
| Farmers carry: | 2:10 | 1:55 | faster than 20% |
| Run 7: | 5:40 | 5:46 | faster than 54% |
| Sandbag lunges: | 3:46 | 3:49 | faster than 53% |
| Run 8: | 7:34 | 7:52 | faster than 59% |
| Wall balls: | 4:35 | 4:37 | faster than 52% |
| Roxzone: | 5:26 | 6:17 | faster than 78% |
| Runs (8 km) | 46:28 | 48:15 | faster than 59% |
| Stations (8) | 29:58 | ||
| Finish | 1:21:47 | 1:25:16 | 849th of 2,211 · faster than 61% |
1,425th of 2,427 Doubles Women (faster than 41%). Against the 73 who finished around 1:28:09: most time gained on the roxzone (0:45), most lost on sandbag lunges (0:35). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:34 | faster than 53% |
| SkiErg: | 4:26 | 4:45 | faster than 88% |
| Run 2: | 5:42 | 5:35 | faster than 43% |
| Sled push: | 2:05 | 1:56 | faster than 34% |
| Run 3: | 5:54 | 5:49 | faster than 46% |
| Sled pull: | 4:48 | 4:20 | faster than 28% |
| Run 4: | 6:01 | 5:54 | faster than 43% |
| Burpee broad jump: | 4:50 | 4:14 | faster than 31% |
| Run 5: | 6:08 | 5:59 | faster than 43% |
| Row: | 5:04 | 5:11 | faster than 63% |
| Run 6: | 6:10 | 5:53 | faster than 36% |
| Farmers carry: | 1:54 | 1:51 | faster than 44% |
| Run 7: | 6:15 | 5:53 | faster than 35% |
| Sandbag lunges: | 4:14 | 3:38 | faster than 24% |
| Run 8: | 6:28 | 5:54 | faster than 30% |
| Wall balls: | 4:55 | 4:23 | faster than 25% |
| Roxzone: | 6:35 | 7:03 | faster than 64% |
| Runs (8 km) | 49:05 | 47:38 | faster than 41% |
| Stations (8) | 32:16 | ||
| Finish | 1:27:51 | 1:25:22 | 1425th of 2,427 · faster than 41% |
852nd of 987 Open Women (faster than 13%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 5:32 | faster than 11% |
| SkiErg: | 5:22 | 5:15 | faster than 38% |
| Run 2: | 6:00 | 5:11 | faster than 18% |
| Sled push: | 3:03 | 2:39 | faster than 27% |
| Run 3: | 6:10 | 5:25 | faster than 20% |
| Sled pull: | 6:50 | 5:27 | faster than 14% |
| Run 4: | 6:31 | 5:28 | faster than 15% |
| Burpee broad jump: | 9:46 | 7:03 | faster than 12% |
| Run 5: | 6:57 | 5:35 | faster than 12% |
| Row: | 5:45 | 5:26 | faster than 25% |
| Run 6: | 6:55 | 5:31 | faster than 10% |
| Farmers carry: | 2:29 | 2:16 | faster than 31% |
| Run 7: | 6:46 | 5:30 | faster than 11% |
| Sandbag lunges: | 5:21 | 4:41 | faster than 30% |
| Run 8: | 9:02 | 6:30 | faster than 7% |
| Wall balls: | 7:21 | 6:03 | faster than 23% |
| Roxzone †: | 7:41 | ||
| Runs (8 km) | 54:52 | 45:00 | faster than 11% |
| Stations (8) | 45:57 | ||
| Finish | 1:48:30 | 1:29:55 | 852nd of 987 · faster than 13% |
1,270th of 1,370 Doubles Women (faster than 7%). Against the 41 who finished around 1:52:00: most time gained on the roxzone (1:01), most lost on the eight runs (2:59). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:51 | 6:28 | faster than 6% |
| SkiErg: | 4:47 | 4:37 | faster than 30% |
| Run 2: | 7:36 | 5:33 | faster than 4% |
| Sled push: | 1:55 | 1:46 | faster than 30% |
| Run 3: | 7:55 | 5:45 | faster than 4% |
| Sled pull: | 3:59 | 4:01 | faster than 51% |
| Run 4: | 8:31 | 5:50 | faster than 2% |
| Burpee broad jump: | 5:51 | 4:13 | faster than 14% |
| Run 5: | 9:03 | 5:56 | faster than 1% |
| Row: | 4:54 | 5:04 | faster than 67% |
| Run 6: | 8:33 | 5:53 | faster than 2% |
| Farmers carry: | 1:44 | 1:48 | faster than 61% |
| Run 7: | 7:57 | 5:53 | faster than 5% |
| Sandbag lunges: | 4:03 | 3:31 | faster than 24% |
| Run 8: | 7:21 | 6:06 | faster than 14% |
| Wall balls: | 4:53 | 4:22 | faster than 27% |
| Roxzone: | 10:45 | 8:05 | faster than 11% |
| Runs (8 km) | 1:04:44 | 47:20 | faster than 3% |
| Stations (8) | 32:06 | ||
| Finish | 1:47:29 | 1:24:53 | 1270th of 1,370 · faster than 7% |
872nd of 1,370 Doubles Women (faster than 36%). Against the 41 who finished around 1:29:30: most time gained on the eight runs (1:42), most lost on sled pull (0:59). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:41 | 6:28 | faster than 39% |
| SkiErg: | 4:36 | 4:37 | faster than 53% |
| Run 2: | 5:33 | 5:33 | faster than 50% |
| Sled push: | 2:01 | 1:46 | faster than 20% |
| Run 3: | 5:43 | 5:45 | faster than 52% |
| Sled pull: | 5:11 | 4:01 | faster than 7% |
| Run 4: | 5:49 | 5:50 | faster than 51% |
| Burpee broad jump: | 4:45 | 4:13 | faster than 34% |
| Run 5: | 5:57 | 5:56 | faster than 49% |
| Row: | 5:20 | 5:04 | faster than 25% |
| Run 6: | 5:56 | 5:53 | faster than 47% |
| Farmers carry: | 1:56 | 1:48 | faster than 31% |
| Run 7: | 5:57 | 5:53 | faster than 46% |
| Sandbag lunges: | 4:16 | 3:31 | faster than 18% |
| Run 8: | 6:19 | 6:06 | faster than 40% |
| Wall balls: | 5:08 | 4:22 | faster than 19% |
| Roxzone: | 7:58 | 8:05 | faster than 51% |
| Runs (8 km) | 47:51 | 47:20 | faster than 46% |
| Stations (8) | 33:13 | ||
| Finish | 1:28:57 | 1:24:53 | 872nd of 1,370 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Owain Williams2 races
- Ela Mars Jones1 race
- Hannah Roberts1 race
- Lea Jones1 race
- Manon Elwyn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Elin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 39% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Elin: faster than |
|---|---|
| Ski | 39% |
| Push | 27% |
| Pull | 15% |
| BBJ | 13% |
| Row | 25% |
| Carry | 31% |
| Lunges | 31% |
| Wall balls | 24% |
| Roxzone | 13% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elin beat on each part of the race, at this race.Best: SkiErg (faster than 39%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elin's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:07 slower); weakest: Runs (8 km) (9:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elin: 54:53 running, 45:57 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (9:46).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Elin | Typical Open Women |
|---|---|---|
| Run 1 | 6:31 | 5:32 |
| SkiErg | 5:22 | 5:15 |
| Run 2 | 6:00 | 5:11 |
| Sled push | 3:03 | 2:39 |
| Run 3 | 6:10 | 5:25 |
| Sled pull | 6:50 | 5:27 |
| Run 4 | 6:31 | 5:28 |
| Burpee broad jump | 9:46 | 7:03 |
| Run 5 | 6:57 | 5:35 |
| Row | 5:45 | 5:26 |
| Run 6 | 6:55 | 5:31 |
| Farmers carry | 2:29 | 2:16 |
| Run 7 | 6:46 | 5:30 |
| Sandbag lunges | 5:21 | 4:41 |
| Run 8 | 9:02 | 6:30 |
| Wall balls | 7:21 | 6:03 |
| Roxzone | 7:41 | 5:28 |
| Finish | 1:48:30 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:43 against the typical Open Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:30.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
