Edina Adam
9 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Edina Adam at each race, oldest on the left; lower is faster.The best was 1:24:45 at Heerenveen (May 2026); Edina Adam was 21:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Women | 1:49:46 |
| Ghent | Dec 2025 | Pro Women | 1:39:48 |
| Cologne | Apr 2026 | Pro Women | 1:29:20 |
| Heerenveen | May 2026 | Pro Women | 1:24:45 |
| budapest | Oct 2026 | Pro Women | 1:28:20 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 25:01 faster (1:49:46 to 1:24:45).
This line shows the finish time of Edina Adam at each race, oldest on the left; lower is faster.The best was 1:15:32 at Mechelen (Mar 2026); Edina Adam was 12:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Women | 1:27:35 |
| Cologne | Apr 2025 | Open Women | 1:22:21 |
| Berlin | May 2025 | Open Women | 1:25:18 |
| Mechelen | Mar 2026 | Open Women | 1:15:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
9 results at 9 races
50th of 88 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 88 Pro Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:39 | faster than 17% |
| SkiErg: | 5:07 | 4:59 | faster than 28% |
| Run 2: | 4:57 | 4:39 | faster than 33% |
| Sled push: | 4:48 | 4:31 | faster than 34% |
| Run 3: | 4:52 | 4:57 | faster than 52% |
| Sled pull: | 6:14 | 5:51 | faster than 41% |
| Run 4: | 5:03 | 4:55 | faster than 40% |
| Burpee broad jump: | 5:41 | 5:11 | faster than 37% |
| Run 5: | 5:05 | 5:01 | faster than 42% |
| Row: | 5:20 | 5:21 | faster than 50% |
| Run 6: | 5:05 | 4:51 | faster than 40% |
| Farmers carry: | 2:40 | 2:39 | faster than 47% |
| Run 7: | 5:18 | 4:53 | faster than 33% |
| Sandbag lunges: | 5:25 | 4:54 | faster than 33% |
| Run 8: | 5:36 | 5:15 | faster than 35% |
| Wall balls: | 5:21 | 6:04 | faster than 64% |
| Roxzone: | 6:44 | 6:16 | faster than 36% |
| Runs (8 km) | 41:04 | 38:53 | faster than 35% |
| Stations (8) | 40:36 | ||
| Finish | 1:28:20 | 1:26:32 | 50th of 88 · faster than 43% |
84th of 155 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:22 | faster than 32% |
| SkiErg: | 4:57 | 4:50 | faster than 31% |
| Run 2: | 4:48 | 4:31 | faster than 32% |
| Sled push: | 4:35 | 3:38 | faster than 12% |
| Run 3: | 4:47 | 4:48 | faster than 52% |
| Sled pull: | 5:20 | 5:01 | faster than 39% |
| Run 4: | 4:51 | 4:50 | faster than 48% |
| Burpee broad jump: | 4:56 | 5:21 | faster than 64% |
| Run 5: | 4:55 | 4:58 | faster than 54% |
| Row: | 5:05 | 5:02 | faster than 48% |
| Run 6: | 4:50 | 4:52 | faster than 50% |
| Farmers carry: | 2:19 | 2:27 | faster than 60% |
| Run 7: | 4:54 | 4:56 | faster than 51% |
| Sandbag lunges: | 5:46 | 4:51 | faster than 21% |
| Run 8: | 5:25 | 5:27 | faster than 52% |
| Wall balls: | 5:19 | 6:10 | faster than 72% |
| Roxzone: | 7:32 | 7:18 | faster than 45% |
| Runs (8 km) | 39:02 | 38:48 | faster than 45% |
| Stations (8) | 38:17 | ||
| Finish | 1:24:45 | 1:23:42 | 84th of 155 · faster than 46% |
122nd of 216 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:00 | faster than 42% |
| SkiErg: | 4:58 | 4:49 | faster than 33% |
| Run 2: | 4:57 | 5:04 | faster than 58% |
| Sled push: | 5:01 | 4:15 | faster than 22% |
| Run 3: | 5:22 | 5:26 | faster than 52% |
| Sled pull: | 5:48 | 5:21 | faster than 33% |
| Run 4: | 5:24 | 5:26 | faster than 49% |
| Burpee broad jump: | 5:32 | 5:11 | faster than 37% |
| Run 5: | 5:35 | 5:32 | faster than 47% |
| Row: | 5:20 | 5:12 | faster than 34% |
| Run 6: | 5:19 | 5:24 | faster than 56% |
| Farmers carry: | 2:36 | 2:33 | faster than 47% |
| Run 7: | 5:31 | 5:32 | faster than 51% |
| Sandbag lunges: | 6:12 | 5:14 | faster than 25% |
| Run 8: | 5:15 | 5:14 | faster than 47% |
| Wall balls: | 5:44 | 6:36 | faster than 66% |
| Roxzone: | 6:46 | 6:11 | faster than 35% |
| Runs (8 km) | 41:27 | 41:45 | faster than 52% |
| Stations (8) | 41:11 | ||
| Finish | 1:29:20 | 1:27:02 | 122nd of 216 · faster than 43% |
102nd of 1,245 Open Women (faster than 91%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:14 | faster than 70% |
| SkiErg: | 5:06 | 5:08 | faster than 54% |
| Run 2: | 4:33 | 5:19 | faster than 86% |
| Sled push: | 1:46 | 2:32 | faster than 98% |
| Run 3: | 4:43 | 5:30 | faster than 86% |
| Sled pull: | 4:05 | 5:01 | faster than 85% |
| Run 4: | 4:37 | 5:36 | faster than 89% |
| Burpee broad jump: | 4:52 | 6:44 | faster than 90% |
| Run 5: | 4:41 | 5:43 | faster than 92% |
| Row: | 4:57 | 5:20 | faster than 87% |
| Run 6: | 4:42 | 5:36 | faster than 87% |
| Farmers carry: | 1:49 | 2:11 | faster than 89% |
| Run 7: | 4:41 | 5:32 | faster than 87% |
| Sandbag lunges: | 4:19 | 5:00 | faster than 72% |
| Run 8: | 4:58 | 6:06 | faster than 90% |
| Wall balls: | 4:28 | 6:27 | faster than 93% |
| Roxzone: | 7:27 | 8:36 | faster than 79% |
| Runs (8 km) | 36:46 | 43:44 | faster than 87% |
| Stations (8) | 31:22 | ||
| Finish | 1:15:32 | 1:33:17 | 102nd of 1,245 · faster than 91% |
95th of 114 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 114 Pro Women here |
|---|---|---|---|
| Run 1: | 5:21 | 4:47 | faster than 28% |
| SkiErg: | 5:08 | 4:50 | faster than 18% |
| Run 2: | 7:40 | 4:33 | faster than 2% |
| Sled push: | 4:40 | 3:57 | faster than 26% |
| Run 3: | 5:09 | 4:48 | faster than 37% |
| Sled pull: | 8:55 | 5:51 | faster than 4% |
| Run 4: | 7:34 | 4:54 | faster than 1% |
| Burpee broad jump: | 5:42 | 5:15 | faster than 38% |
| Run 5: | 5:21 | 4:58 | faster than 33% |
| Row: | 5:31 | 5:00 | faster than 14% |
| Run 6: | 5:04 | 4:54 | faster than 39% |
| Farmers carry: | 2:30 | 2:34 | faster than 54% |
| Run 7: | 5:19 | 4:58 | faster than 31% |
| Sandbag lunges: | 5:48 | 4:56 | faster than 27% |
| Run 8: | 5:35 | 5:12 | faster than 31% |
| Wall balls: | 7:07 | 6:13 | faster than 30% |
| Roxzone: | 7:30 | 6:15 | faster than 23% |
| Runs (8 km) | 47:00 | 39:36 | faster than 17% |
| Stations (8) | 45:21 | ||
| Finish | 1:39:48 | 1:24:57 | 95th of 114 · faster than 16% |
138th of 160 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 5:27 | 4:41 | faster than 16% |
| SkiErg: | 5:16 | 4:45 | faster than 8% |
| Run 2: | 5:23 | 4:39 | faster than 20% |
| Sled push: | 4:41 | 3:30 | faster than 11% |
| Run 3: | 5:42 | 5:00 | faster than 24% |
| Sled pull: | 13:29 | 6:34 | faster than 2% |
| Run 4: | 6:18 | 5:06 | faster than 11% |
| Burpee broad jump: | 7:11 | 5:42 | faster than 23% |
| Run 5: | 6:09 | 5:17 | faster than 24% |
| Row: | 5:42 | 5:03 | faster than 8% |
| Run 6: | 5:52 | 5:07 | faster than 25% |
| Farmers carry: | 2:58 | 2:35 | faster than 33% |
| Run 7: | 6:11 | 5:10 | faster than 16% |
| Sandbag lunges: | 6:59 | 5:23 | faster than 15% |
| Run 8: | 7:07 | 5:46 | faster than 20% |
| Wall balls: | 6:43 | 6:53 | faster than 51% |
| Roxzone: | 8:49 | 7:03 | faster than 22% |
| Runs (8 km) | 48:04 | 40:54 | faster than 21% |
| Stations (8) | 52:59 | ||
| Finish | 1:49:46 | 1:30:41 | 138th of 160 · faster than 13% |
610th of 1,373 Open Women (faster than 55%). Against the 43 who finished around 1:25:33: most time gained on the eight runs (1:02), most lost on sled pull (1:49). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:01 | faster than 57% |
| SkiErg: | 5:00 | 5:04 | faster than 58% |
| Run 2: | 4:34 | 4:44 | faster than 59% |
| Sled push: | 2:18 | 2:42 | faster than 83% |
| Run 3: | 4:41 | 4:54 | faster than 64% |
| Sled pull: | 6:39 | 5:02 | faster than 10% |
| Run 4: | 4:46 | 4:58 | faster than 62% |
| Burpee broad jump: | 6:23 | 6:17 | faster than 46% |
| Run 5: | 4:54 | 5:06 | faster than 61% |
| Row: | 5:01 | 5:14 | faster than 75% |
| Run 6: | 4:46 | 5:00 | faster than 64% |
| Farmers carry: | 1:53 | 2:09 | faster than 79% |
| Run 7: | 4:53 | 5:01 | faster than 57% |
| Sandbag lunges: | 5:43 | 4:53 | faster than 24% |
| Run 8: | 6:25 | 6:34 | faster than 55% |
| Wall balls: | 4:59 | 5:51 | faster than 74% |
| Roxzone: | 8:37 | 9:11 | faster than 66% |
| Runs (8 km) | 38:52 | 40:15 | faster than 61% |
| Stations (8) | 37:56 | ||
| Finish | 1:25:18 | 1:26:59 | 610th of 1,373 · faster than 55% |
177th of 760 Open Women (faster than 76%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:28 | faster than 60% |
| SkiErg: | 5:05 | 5:03 | faster than 47% |
| Run 2: | 4:51 | 5:16 | faster than 72% |
| Sled push: | 2:13 | 2:39 | faster than 82% |
| Run 3: | 4:56 | 5:30 | faster than 77% |
| Sled pull: | 5:40 | 5:11 | faster than 32% |
| Run 4: | 4:58 | 5:35 | faster than 79% |
| Burpee broad jump: | 5:50 | 6:08 | faster than 57% |
| Run 5: | 5:02 | 5:40 | faster than 81% |
| Row: | 5:03 | 5:19 | faster than 77% |
| Run 6: | 5:03 | 5:35 | faster than 76% |
| Farmers carry: | 1:46 | 2:06 | faster than 88% |
| Run 7: | 5:05 | 5:37 | faster than 76% |
| Sandbag lunges: | 4:37 | 4:49 | faster than 56% |
| Run 8: | 5:52 | 6:49 | faster than 81% |
| Wall balls: | 5:03 | 6:30 | faster than 82% |
| Roxzone †: | 6:02 | ||
| Runs (8 km) | 41:02 | 45:38 | faster than 77% |
| Stations (8) | 35:17 | ||
| Finish | 1:22:21 | 1:31:28 | 177th of 760 · faster than 76% |
250th of 765 Open Women (faster than 67%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:04 | 7:06 | faster than 51% |
| SkiErg: | 5:04 | 5:07 | faster than 58% |
| Run 2: | 4:26 | 4:50 | faster than 75% |
| Sled push: | 2:08 | 2:21 | faster than 69% |
| Run 3: | 4:32 | 5:09 | faster than 82% |
| Sled pull: | 6:37 | 5:41 | faster than 25% |
| Run 4: | 4:35 | 5:09 | faster than 80% |
| Burpee broad jump: | 7:30 | 6:48 | faster than 34% |
| Run 5: | 4:29 | 5:10 | faster than 86% |
| Row: | 5:06 | 5:22 | faster than 77% |
| Run 6: | 4:31 | 5:08 | faster than 82% |
| Farmers carry: | 1:52 | 2:15 | faster than 88% |
| Run 7: | 4:34 | 5:07 | faster than 79% |
| Sandbag lunges: | 5:23 | 5:06 | faster than 39% |
| Run 8: | 4:49 | 5:41 | faster than 85% |
| Wall balls: | 5:57 | 5:55 | faster than 49% |
| Roxzone †: | 8:58 | ||
| Runs (8 km) | 39:00 | 43:24 | faster than 79% |
| Stations (8) | 39:37 | ||
| Finish | 1:27:35 | 1:33:39 | 250th of 765 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Edina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Heerenveen 2026 · best of 5 | 4:53 |
| Sled push | 4:35 | Heerenveen 2026 · best of 5 | 3:56 |
| Sled pull | 5:20 | Heerenveen 2026 · best of 5 | 5:49 |
| Burpee broad jump | 4:56 | Heerenveen 2026 · best of 5 | 5:12 |
| Row | 5:05 | Heerenveen 2026 · best of 5 | 5:07 |
| Farmers carry | 2:19 | Heerenveen 2026 · best of 5 | 2:36 |
| Sandbag lunges | 5:25 | budapest Buda · best of 5 | 5:10 |
| Wall balls | 5:19 | Heerenveen 2026 · best of 5 | 6:18 |
| Runs (8 km) | 39:02 | Heerenveen 2026 · best of 5 | 40:26 |
| Roxzone | 6:44 | budapest Buda · best of 5 | 6:34 |
How to read
Each station's best across Edina's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 155 Pro Women
Shape of the race
This chart shows where Edina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Edina: faster than |
|---|---|
| Ski | 32% |
| Push | 13% |
| Pull | 39% |
| BBJ | 65% |
| Row | 48% |
| Carry | 60% |
| Lunges | 22% |
| Wall balls | 72% |
| Roxzone | 45% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Edina beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Edina's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:51 faster); weakest: Sled push (0:57 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Edina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Edina: 39:04 running, 38:17 at the stations and 7:32 in the roxzone; the longest station was the sandbag lunges (5:46).Below, Typical Pro Women: 38:45 running, 37:20 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Edina | Typical Pro Women |
|---|---|---|
| Run 1 | 4:34 | 4:22 |
| SkiErg | 4:57 | 4:50 |
| Run 2 | 4:48 | 4:31 |
| Sled push | 4:35 | 3:38 |
| Run 3 | 4:47 | 4:48 |
| Sled pull | 5:20 | 5:01 |
| Run 4 | 4:51 | 4:50 |
| Burpee broad jump | 4:56 | 5:21 |
| Run 5 | 4:55 | 4:58 |
| Row | 5:05 | 5:02 |
| Run 6 | 4:50 | 4:52 |
| Farmers carry | 2:19 | 2:27 |
| Run 7 | 4:54 | 4:56 |
| Sandbag lunges | 5:46 | 4:51 |
| Run 8 | 5:25 | 5:27 |
| Wall balls | 5:19 | 6:10 |
| Roxzone | 7:32 | 7:18 |
| Finish | 1:24:45 | 1:23:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:57 against the typical Pro Women finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:45.
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