Athlete · Open Men · 40-44 · GBR GBR

Ed Parkes

www.roxtimes.com/athletes/ed-parkes-853d56b5

10 HYROX races over 2 seasons: 3 solo, 7 in a team with 7 partners.

Best Open Men time1:20:39London ExCeL 2025
Best Open Men place1674thof 4,143 · Berlin 2026
Latest race1:22:20Berlin 2026 · Open Men1:41 slower than Ed's best Open Men time (1:20:39)
Strongest part of the raceSled pushfaster than 94% of Open Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:24:001:26:001:28:001:30:00 best 1:20:39 best 1:20:39 · London ExCeL

This line shows the finish time of Ed Parkes at each race, oldest on the left; lower is faster.The best was 1:20:39 at London ExCeL (Dec 2025); Ed Parkes was 8:36 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Copenhagen Mar 2025 Open Men 1:30:56
London ExCeL Dec 2025 Open Men 1:20:39
Berlin May 2026 Open Men 1:22:20

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:17 faster (1:30:56 to 1:20:39).

Every race

10 results at 9 races

Tap a result for its full report
Berlin 2026 22 May 2026 · 2 results
Race results
Open Men, 40-44 1:22:20 1674th of 4,143; 198th of 562 aged 40-44 30:29* 38:52* 13:04 Runs 30:29 · Stations 38:52 · Roxzone 13:04

1,674th of 4,143 Open Men (faster than 59%). Against the 126 who finished around 1:22:13: most time gained on the eight runs (2:13), most lost on burpee broad jump (2:28). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:52 more).

Ed Parkes at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 3:05 3:29 faster than 82%
SkiErg: 4:25 4:32 faster than 65%
Run 2: 3:20 3:48 faster than 82%
Sled push: 2:40 3:20 faster than 86%
Run 3: 3:30 4:02 faster than 83%
Sled pull: 4:43 4:20 faster than 36%
Run 4: 3:30 4:03 faster than 83%
Burpee broad jump: 7:46 5:39 faster than 16%
Run 5: 3:45 4:11 faster than 74%
Row: 4:55 4:49 faster than 41%
Run 6: 3:46 4:07 faster than 71%
Farmers carry: 2:33 2:16 faster than 33%
Run 7: 3:49 4:10 faster than 71%
Sandbag lunges: 5:32 5:20 faster than 44%
Run 8: 5:47 6:06 faster than 61%
Wall balls: 6:18 7:00 faster than 62%
Roxzone: 13:04 13:57 faster than 63%
Runs (8 km) 30:29 34:04 faster than 77%
Stations (8) 38:52
Finish 1:22:20 1:26:03 1674th of 4,143 · faster than 59%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Kay Woolliscroft 1:15:10 1078th of 3,620; 83rd of 408 aged 40-44 32:47* 26:18*‡ — Runs 32:47 · Stations 26:18 · Roxzone —

1,078th of 3,620 Doubles Mixed (faster than 70%). Against the 110 who finished around 1:15:15: most time gained on the eight runs (1:25), most lost on burpee broad jump (1:44). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:37 more).

Ed Parkes at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:41 3:55 faster than 64%
SkiErg: 4:12 4:18 faster than 65%
Run 2: 3:46 4:13 faster than 77%
Sled push: 2:19 2:18 faster than 49%
Run 3: 3:55 4:23 faster than 77%
Sled pull: 3:05 3:30 faster than 76%
Run 4: 3:57 4:28 faster than 78%
Burpee broad jump: 5:05 3:38 faster than 10%
Run 5: 3:58 4:34 faster than 81%
Row: 1:42 ‡ 4:43
Run 6: 3:55 4:33 faster than 82%
Farmers carry: 2:07 1:52 faster than 20%
Run 7: 3:58 4:36 faster than 82%
Sandbag lunges: 3:57 4:04 faster than 55%
Run 8: 5:40 6:23 faster than 74%
Wall balls: 3:51 4:32 faster than 87%
Roxzone: —
Runs (8 km) 32:47 37:09 faster than 79%
Stations (8) 26:18
Finish 1:15:10 1:21:01 1078th of 3,620 · faster than 70%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Amy Hagemann 1:05:58 193rd of 2,110; 13th of 162 aged 45-49 34:54 26:43 4:27 Runs 34:54 · Stations 26:43 · Roxzone 4:27

193rd of 2,110 Doubles Mixed (faster than 90%). Against the 58 who finished around 1:06:47: most time gained on the eight runs (2:11), most lost on burpee broad jump (0:51). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:47 more).

Ed Parkes at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 4:10 5:19 faster than 94%
SkiErg: 4:01 4:14 faster than 80%
Run 2: 4:02 5:04 faster than 93%
Sled push: 1:57 2:12 faster than 75%
Run 3: 4:11 5:18 faster than 94%
Sled pull: 3:09 3:35 faster than 76%
Run 4: 4:08 5:17 faster than 94%
Burpee broad jump: 3:36 3:35 faster than 49%
Run 5: 4:18 5:24 faster than 93%
Row: 4:24 4:43 faster than 83%
Run 6: 4:08 5:20 faster than 95%
Farmers carry: 1:49 1:53 faster than 60%
Run 7: 4:12 5:21 faster than 95%
Sandbag lunges: 3:45 4:03 faster than 63%
Run 8: 5:47 7:13 faster than 92%
Wall balls: 4:02 4:44 faster than 83%
Roxzone: 4:27 5:50 faster than 91%
Runs (8 km) 34:54 44:34 faster than 94%
Stations (8) 26:43
Finish 1:05:58 1:20:11 193rd of 2,110 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Jay Houghton 1:08:39 555th of 1,596; 108th of 330 aged 35-39 38:09 26:21 4:13 Runs 38:09 · Stations 26:21 · Roxzone 4:13

555th of 1,596 Doubles Men (faster than 65%). Against the 50 who finished around 1:08:47: most time gained on the eight runs (0:48), most lost on burpee broad jump (1:15). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:27 more).

Ed Parkes at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 3:22 3:40 faster than 68%
SkiErg: 3:49 3:53 faster than 64%
Run 2: 4:43 5:06 faster than 69%
Sled push: 1:34 1:42 faster than 72%
Run 3: 4:59 5:27 faster than 71%
Sled pull: 2:45 3:07 faster than 77%
Run 4: 5:13 5:30 faster than 63%
Burpee broad jump: 4:29 3:20 faster than 12%
Run 5: 5:25 5:40 faster than 59%
Row: 4:18 4:25 faster than 66%
Run 6: 5:06 5:36 faster than 71%
Farmers carry: 1:53 1:40 faster than 22%
Run 7: 5:07 5:37 faster than 72%
Sandbag lunges: 3:58 3:39 faster than 36%
Run 8: 4:16 4:39 faster than 68%
Wall balls: 3:35 4:20 faster than 95%
Roxzone: 4:13 4:45 faster than 68%
Runs (8 km) 38:09 41:35 faster than 70%
Stations (8) 26:21
Finish 1:08:39 1:12:48 555th of 1,596 · faster than 65%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Sarah Wilde 1:09:44 204th of 1,468; 22nd of 146 aged 40-44 36:08 27:47 5:52 Runs 36:08 · Stations 27:47 · Roxzone 5:52

204th of 1,468 Doubles Mixed (faster than 86%). Against the 44 who finished around 1:10:14: most time gained on the eight runs (2:01), most lost on burpee broad jump (0:51). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:33 more).

Ed Parkes at HYROX Frankfurt 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,468 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Mixed here
Run 1: 3:58 4:43 faster than 83%
SkiErg: 4:17 4:14 faster than 43%
Run 2: 4:26 5:27 faster than 89%
Sled push: 2:12 2:36 faster than 85%
Run 3: 4:32 5:44 faster than 92%
Sled pull: 3:36 3:57 faster than 71%
Run 4: 4:34 5:44 faster than 90%
Burpee broad jump: 3:53 3:27 faster than 31%
Run 5: 4:40 5:53 faster than 91%
Row: 4:43 4:39 faster than 43%
Run 6: 4:31 5:47 faster than 93%
Farmers carry: 1:42 1:45 faster than 60%
Run 7: 4:44 5:45 faster than 88%
Sandbag lunges: 3:31 3:48 faster than 63%
Run 8: 4:45 6:11 faster than 93%
Wall balls: 3:53 4:28 faster than 84%
Roxzone: 5:52 7:00 faster than 80%
Runs (8 km) 36:08 45:18 faster than 91%
Stations (8) 27:47
Finish 1:09:44 1:22:03 204th of 1,468 · faster than 86%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:20:39 2421st of 5,554; 311th of 822 aged 40-44 31:34* 37:39* 11:29 Runs 31:34 · Stations 37:39 · Roxzone 11:29

2,421st of 5,554 Open Men (faster than 56%). Against the 169 who finished around 1:21:15: most time gained on the eight runs (1:05), most lost on burpee broad jump (0:54). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:05 more).

Ed Parkes at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:58 3:13 faster than 69%
SkiErg: 4:52 4:50 faster than 46%
Run 2: 3:37 3:46 faster than 60%
Sled push: 2:08 2:48 faster than 94%
Run 3: 3:52 4:00 faster than 58%
Sled pull: 4:47 4:47 faster than 50%
Run 4: 3:50 4:02 faster than 63%
Burpee broad jump: 6:11 5:30 faster than 35%
Run 5: 3:55 4:09 faster than 63%
Row: 4:51 4:56 faster than 59%
Run 6: 3:44 4:04 faster than 70%
Farmers carry: 2:27 2:03 faster than 23%
Run 7: 3:49 4:05 faster than 67%
Sandbag lunges: 5:00 5:09 faster than 54%
Run 8: 5:51 5:55 faster than 52%
Wall balls: 7:23 7:20 faster than 49%
Roxzone: 11:29 11:44 faster than 54%
Runs (8 km) 31:34 33:23 faster than 64%
Stations (8) 37:39
Finish 1:20:39 1:23:09 2421st of 5,554 · faster than 56%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Doubles Mixed, team 40-44, with Alice Meehan 1:13:14 221st of 829; 23rd of 98 aged 40-44 38:02 29:52 5:24 Runs 38:02 · Stations 29:52 · Roxzone 5:24

221st of 829 Doubles Mixed (faster than 73%).

Ed Parkes at HYROX Oslo 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 829 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 829 Doubles Mixed here
Run 1: 3:47 4:47 faster than 91%
SkiErg: 4:23 4:07 faster than 19%
Run 2: 4:40 5:42 faster than 88%
Sled push: 2:07 1:53 faster than 28%
Run 3: 4:49 5:56 faster than 89%
Sled pull: 3:37 3:38 faster than 51%
Run 4: 4:49 5:59 faster than 89%
Burpee broad jump: 4:12 3:24 faster than 21%
Run 5: 5:09 6:06 faster than 84%
Row: 5:07 4:40 faster than 13%
Run 6: 5:20 6:00 faster than 77%
Farmers carry: 2:20 1:39 faster than 2%
Run 7: 5:10 6:02 faster than 83%
Sandbag lunges: 3:57 3:48 faster than 44%
Run 8: 4:22 5:10 faster than 82%
Wall balls: 4:09 4:23 faster than 64%
Roxzone: 5:24 6:07 faster than 72%
Runs (8 km) 38:02 46:03 faster than 86%
Stations (8) 29:52
Finish 1:13:14 1:20:31 221st of 829 · faster than 73%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Gabbie Orme 1:23:41 498th of 738; 219th of 313 aged 30-39 45:12 34:03 4:26† Runs 45:12 · Stations 34:03 · Roxzone 4:26

498th of 738 Doubles Mixed (faster than 32%).

Ed Parkes at HYROX Cardiff 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 738 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 738 Doubles Mixed here
Run 1: 4:57 5:32 faster than 80%
SkiErg: 4:23 4:20 faster than 44%
Run 2: 4:48 5:08 faster than 69%
Sled push: 2:20 1:57 faster than 17%
Run 3: 8:30 5:24 faster than 1%
Sled pull: 4:24 3:50 faster than 23%
Run 4: 5:14 5:26 faster than 60%
Burpee broad jump: 4:53 3:54 faster than 17%
Run 5: 5:16 5:31 faster than 63%
Row: 5:09 4:45 faster than 19%
Run 6: 5:13 5:29 faster than 63%
Farmers carry: 2:09 1:47 faster than 9%
Run 7: 5:13 5:31 faster than 65%
Sandbag lunges: 4:38 3:44 faster than 18%
Run 8: 6:01 6:24 faster than 64%
Wall balls: 6:07 4:23 faster than 9%
Roxzone †: 4:26
Runs (8 km) 45:12 44:33 faster than 46%
Stations (8) 34:03
Finish 1:23:41 1:18:58 498th of 738 · faster than 32%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:30:56 944th of 1,322; 128th of 175 aged 40-44 42:17 41:26 7:18 Runs 42:17 · Stations 41:26 · Roxzone 7:18

944th of 1,322 Open Men (faster than 28%). Against the 39 who finished around 1:30:19: most time gained on the roxzone (0:51), most lost on wall balls (2:35). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:30 more).

Ed Parkes at HYROX Copenhagen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,322 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,322 Open Men here
Run 1: 5:11 5:03 faster than 43%
SkiErg: 4:49 4:30 faster than 18%
Run 2: 4:50 4:32 faster than 35%
Sled push: 2:27 2:59 faster than 87%
Run 3: 5:21 4:51 faster than 27%
Sled pull: 4:43 4:19 faster than 35%
Run 4: 5:17 4:52 faster than 29%
Burpee broad jump: 7:18 5:14 faster than 13%
Run 5: 5:12 5:02 faster than 42%
Row: 5:06 4:48 faster than 23%
Run 6: 5:20 4:55 faster than 30%
Farmers carry: 2:14 2:01 faster than 32%
Run 7: 5:08 4:53 faster than 38%
Sandbag lunges: 5:34 5:01 faster than 35%
Run 8: 6:02 5:32 faster than 33%
Wall balls: 9:15 6:06 faster than 12%
Roxzone: 7:18 6:50 faster than 40%
Runs (8 km) 42:17 39:51 faster than 36%
Stations (8) 41:26
Finish 1:30:56 1:22:33 944th of 1,322 · faster than 28%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Tom Meehan 1:11:26 297th of 616; 42nd of 110 aged 40-49 42:50 22:20 6:23 Runs 42:50 · Stations 22:20 · Roxzone 6:23

297th of 616 Doubles Men (faster than 51%).

Ed Parkes at HYROX Manchester 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 616 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 616 Doubles Men here
Run 1: 3:18 3:35 faster than 67%
SkiErg: 3:53 3:48 faster than 38%
Run 2: 5:00 4:55 faster than 46%
Sled push: 1:15 1:39 faster than 99%
Run 3: 5:47 5:13 faster than 27%
Sled pull: 2:35 2:59 faster than 81%
Run 4: 5:41 5:18 faster than 35%
Burpee broad jump: 2:16 2:56 faster than 88%
Run 5: 5:43 5:26 faster than 39%
Row: 4:06 4:20 faster than 82%
Run 6: 5:42 5:21 faster than 37%
Farmers carry: 1:27 1:36 faster than 77%
Run 7: 5:50 5:24 faster than 34%
Sandbag lunges: 2:58 3:21 faster than 74%
Run 8: 5:52 5:21 faster than 30%
Wall balls: 3:50 4:08 faster than 77%
Roxzone: 6:23 6:02 faster than 41%
Runs (8 km) 42:50 40:46 faster than 40%
Stations (8) 22:20
Finish 1:11:26 1:11:45 297th of 616 · faster than 51%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Ed has done each station

Part Best Race Typical
SkiErg 4:25 Berlin 2026 · best of 3 4:34
Sled push 2:08 London ExCeL 2025 · best of 3 3:04
Sled pull 4:43 Berlin 2026 · best of 3 4:57
Burpee broad jump 6:11 London ExCeL 2025 · best of 3 5:38
Row 4:51 London ExCeL 2025 · best of 3 4:53
Farmers carry 2:14 Copenhagen 2025 · best of 3 2:11
Sandbag lunges 5:00 London ExCeL 2025 · best of 3 5:20
Wall balls 6:18 Berlin 2026 · best of 3 7:03
Runs (8 km) 30:29 Berlin 2026 · best of 3 41:47
Roxzone 7:18 Copenhagen 2025 · best of 3 7:23
How to read

Each station's best across Ed's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ededge = faster than everyone, centre = slowest

This chart shows where Ed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Carry (faster than 24%).

See the numbers
Part Ed: faster than
Ski 47%
Push 94%
Pull 50%
BBJ 36%
Row 59%
Carry 24%
Lunges 55%
Wall balls 49%
Roxzone 54%
Runs 64%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%
Sled push faster than 94%
Sled pull faster than 50%
Burpee broad jump faster than 36%
Row faster than 59%
Farmers carry faster than 24%
Sandbag lunges faster than 55%
Wall balls faster than 49%
Roxzone faster than 54%
Runs (8 km) faster than 64%

How much of the field Ed beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Farmers carry (faster than 24%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower
Sled push 0:40 faster
Sled pull level
Burpee broad jump 0:41 slower
Row 0:05 faster
Farmers carry 0:24 slower
Sandbag lunges 0:09 faster
Wall balls 0:03 slower
Roxzone 0:15 faster
Runs (8 km) 1:49 faster

Ed's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:49 faster); weakest: Burpee broad jump (0:41 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ed against the typical Open Men finisher

Ed1:20:39
2:584:523:372:083:524:473:506:113:554:513:442:273:495:005:517:2311:29
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ed: 31:37 running, 37:38 at the stations and 11:29 in the roxzone; the longest station was the wall balls (7:23) and the shortest the sled push (2:08).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Ed Typical Open Men
Run 1 2:58 3:13
SkiErg 4:52 4:50
Run 2 3:37 3:46
Sled push 2:08 2:48
Run 3 3:52 4:00
Sled pull 4:47 4:47
Run 4 3:50 4:02
Burpee broad jump 6:11 5:30
Run 5 3:55 4:09
Row 4:51 4:56
Run 6 3:44 4:04
Farmers carry 2:27 2:03
Run 7 3:49 4:05
Sandbag lunges 5:00 5:09
Run 8 5:51 5:55
Wall balls 7:23 7:20
Roxzone 11:29 11:44
Finish 1:20:39 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:41 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix burpee broad jump. Then beat 1:20:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report