GBR Dwaine Evans
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:01:59 (London ExCeL 2025) · Doubles Men 0:57:10 (Birmingham 2025) · Pro Doubles Men 0:57:21 (Katowice 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:23 faster (1:15:22 to 1:01:59).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026team: Oliver Muntz, Dwaine Evanswhat the whole field did → | Pro Doubles Men · team 40-44 | 0:57:21 | top 18% 24/141 | 32:00 | 22:51 | 2:32 | splitsSkiErg3:37Sled push1:43Sled pull3:06Burpee broad jump2:21Row3:54Farmers carry1:39Sandbag lunges2:55Wall balls3:36Run 14:10Run 23:48Run 34:01Run 43:56Run 53:56Run 63:59Run 74:00Run 84:13Full report for this race → |
| Manchester 2026 23 Jan 2026team: Matthew Parker, Dwaine Evanswhat the whole field did → | Pro Doubles Men · team 40-44 | 0:58:52 | top 17% 64/382 | 32:11 | 23:23 | 3:23 | splitsSkiErg3:39Sled push1:49Sled pull3:08Burpee broad jump2:50Row4:04Farmers carry1:37Sandbag lunges2:37Wall balls3:39Run 12:53Run 24:01Run 34:23Run 44:19Run 54:22Run 64:19Run 74:21Run 83:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:01:59 | top 3% 121/5,554 | 25:49* | 27:35* | 8:40 | splitsSkiErg4:32Sled push2:26Sled pull3:44Burpee broad jump3:04Row4:35Farmers carry1:37Sandbag lunges3:14Wall balls4:23Run 12:33Run 23:00Run 33:04Run 43:12Run 53:10Run 63:09Run 73:11Run 84:32Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Dwaine Evans, Darryl Joneswhat the whole field did → | Doubles Men · team 40-44 | 0:57:10 | top 3% 65/2,466 | 31:39 | 21:15 | 4:20 | splitsSkiErg3:41Sled push1:32Sled pull2:39Burpee broad jump2:10Row3:56Farmers carry1:17Sandbag lunges2:19Wall balls3:41Run 14:13Run 23:40Run 33:54Run 43:56Run 53:57Run 63:56Run 74:02Run 84:05Full report for this race → |
| Cardiff Jun 2025 1 Jun 2025team: Keith Davies, Dwaine Evanswhat the whole field did → | Doubles Men · team 40-49 | 1:05:42 | top 34% 275/833 | 38:47 | 23:19 | 3:36 | splitsSkiErg4:11Sled push1:34Sled pull2:55Burpee broad jump2:47Row3:58Farmers carry1:28Sandbag lunges2:43Wall balls3:43Run 14:49Run 24:26Run 34:35Run 44:41Run 54:43Run 64:53Run 74:55Run 85:45Full report for this race → |
| Cardiff May 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:09:04 | top 11% 215/2,041 | 35:50 | 29:37 | 3:37 | splitsSkiErg4:37Sled push2:46Sled pull3:42Burpee broad jump3:47Row4:26Farmers carry1:51Sandbag lunges3:23Wall balls5:05Run 14:21Run 24:11Run 34:24Run 44:25Run 54:31Run 64:32Run 74:21Run 85:05Full report for this race → |
| London 2025 2 May 2025team: Matthew Parker, Dwaine Evanswhat the whole field did → | Doubles Men · team 40-49 | 0:59:08 | top 8% 73/1,010 | 33:02 | 22:17 | 3:53 | splitsSkiErg3:43Sled push1:33Sled pull2:25Burpee broad jump2:29Row4:01Farmers carry1:25Sandbag lunges2:40Wall balls4:01Run 13:52Run 23:45Run 33:59Run 44:01Run 54:07Run 64:04Run 74:04Run 85:13Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:15:22 | top 21% 569/2,732 | 36:06 | 33:36 | 5:45 | splitsSkiErg4:24Sled push2:18Sled pull3:59Burpee broad jump4:03Row4:31Farmers carry3:27Sandbag lunges4:52Wall balls6:02Run 14:38Run 23:59Run 34:26Run 44:29Run 54:30Run 64:32Run 74:34Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dwaine against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
