GBR Dwaine Evans
10 HYROX races over 3 seasons: 3 solo, 7 in a team with 8 partners. 1 podium finish, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dwaine Evans at each race, oldest on the left; lower is faster.The best was 1:01:59 at London ExCeL (Dec 2025); Dwaine Evans was 13:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:15:22 |
| Cardiff | May 2025 | Open Men | 1:09:04 |
| London ExCeL | Dec 2025 | Open Men | 1:01:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:23 faster (1:15:22 to 1:01:59).
This line shows the finish time of Dwaine Evans at each race, oldest on the left; lower is faster.The best was 57:21 at Katowice (Feb 2026); Dwaine Evans was 0:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Doubles Men | 58:52 |
| Katowice | Feb 2026 | Pro Doubles Men | 57:21 |
| Birmingham | Oct 2026 | Pro Doubles Men | 59:40 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dwaine Evans at each race, oldest on the left; lower is faster.The best was 57:10 at Birmingham (Oct 2025); Dwaine Evans was 1:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 59:08 |
| Cardiff | May 2025 | Doubles Men | 1:05:42 |
| Birmingham | Oct 2025 | Doubles Men | 57:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
122nd of 475 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:30 | faster than 40% |
| SkiErg: | 3:47 | 3:50 | faster than 59% |
| Run 2: | 3:57 | 3:54 | faster than 47% |
| Sled push: | 2:05 | 2:17 | faster than 71% |
| Run 3: | 4:01 | 4:11 | faster than 62% |
| Sled pull: | 3:09 | 3:46 | faster than 88% |
| Run 4: | 3:58 | 4:09 | faster than 62% |
| Burpee broad jump: | 2:16 | 2:39 | faster than 75% |
| Run 5: | 3:54 | 4:11 | faster than 68% |
| Row: | 4:01 | 4:09 | faster than 71% |
| Run 6: | 3:56 | 4:06 | faster than 63% |
| Farmers carry: | 1:28 | 1:34 | faster than 76% |
| Run 7: | 3:56 | 4:12 | faster than 68% |
| Sandbag lunges: | 2:34 | 3:17 | faster than 88% |
| Run 8: | 4:00 | 4:12 | faster than 66% |
| Wall balls: | 3:53 | 4:05 | faster than 64% |
| Roxzone: | 4:13 | 4:44 | faster than 81% |
| Runs (8 km) | 32:18 | 33:35 | faster than 60% |
| Stations (8) | 23:13 | ||
| Finish | 59:40 | 1:03:53 | 122nd of 475 · faster than 74% |
3rd of 79 Relay Men (faster than 97%).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:22 | faster than 91% |
| SkiErg: | 3:58 | 4:32 | faster than 92% |
| Run 2: | 3:24 | 3:49 | faster than 78% |
| Sled push: | 2:01 | 2:53 | faster than 96% |
| Run 3: | 3:12 | 3:53 | faster than 97% |
| Sled pull: | 2:03 | 3:34 | fastest in the field |
| Run 4: | 3:23 | 3:45 | faster than 78% |
| Burpee broad jump: | 2:52 | 3:40 | faster than 80% |
| Run 5: | 3:20 | 3:56 | faster than 91% |
| Row: | 3:37 | 4:25 | faster than 98% |
| Run 6: | 3:20 | 4:03 | faster than 91% |
| Farmers carry: | 1:16 | 1:46 | faster than 94% |
| Run 7: | 3:27 | 3:56 | faster than 83% |
| Sandbag lunges: | 2:14 | 4:03 | faster than 98% |
| Run 8: | 3:20 | 4:05 | faster than 96% |
| Wall balls: | 3:19 | 5:04 | fastest in the field |
| Roxzone: | 4:10 | 5:16 | faster than 93% |
| Runs (8 km) | 27:02 | 31:56 | faster than 93% |
| Stations (8) | 21:20 | ||
| Finish | 52:28 | 1:08:34 | 3rd of 79 · faster than 97% |
24th of 141 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 141 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:25 | faster than 80% |
| SkiErg: | 3:37 | 3:47 | faster than 83% |
| Run 2: | 3:48 | 4:08 | faster than 80% |
| Sled push: | 1:43 | 1:53 | faster than 70% |
| Run 3: | 4:01 | 4:25 | faster than 75% |
| Sled pull: | 3:06 | 3:27 | faster than 79% |
| Run 4: | 3:56 | 4:25 | faster than 81% |
| Burpee broad jump: | 2:21 | 2:32 | faster than 67% |
| Run 5: | 3:56 | 4:28 | faster than 86% |
| Row: | 3:54 | 4:02 | faster than 73% |
| Run 6: | 3:59 | 4:27 | faster than 82% |
| Farmers carry: | 1:39 | 1:38 | faster than 45% |
| Run 7: | 4:00 | 4:30 | faster than 82% |
| Sandbag lunges: | 2:55 | 3:14 | faster than 72% |
| Run 8: | 4:13 | 4:46 | faster than 81% |
| Wall balls: | 3:36 | 3:48 | faster than 68% |
| Roxzone: | 2:32 | 3:05 | faster than 90% |
| Runs (8 km) | 32:00 | 35:19 | faster than 80% |
| Stations (8) | 22:51 | ||
| Finish | 57:21 | 1:02:13 | 24th of 141 · faster than 83% |
64th of 382 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:08 | faster than 76% |
| SkiErg: | 3:39 | 3:43 | faster than 67% |
| Run 2: | 4:01 | 4:29 | faster than 80% |
| Sled push: | 1:49 | 2:00 | faster than 79% |
| Run 3: | 4:23 | 4:50 | faster than 75% |
| Sled pull: | 3:08 | 3:50 | faster than 88% |
| Run 4: | 4:19 | 4:51 | faster than 78% |
| Burpee broad jump: | 2:50 | 2:52 | faster than 52% |
| Run 5: | 4:22 | 4:58 | faster than 78% |
| Row: | 4:04 | 4:10 | faster than 65% |
| Run 6: | 4:19 | 4:52 | faster than 81% |
| Farmers carry: | 1:37 | 1:39 | faster than 59% |
| Run 7: | 4:21 | 4:58 | faster than 81% |
| Sandbag lunges: | 2:37 | 3:38 | faster than 94% |
| Run 8: | 3:36 | 4:03 | faster than 76% |
| Wall balls: | 3:39 | 4:06 | faster than 86% |
| Roxzone: | 3:23 | 4:01 | faster than 82% |
| Runs (8 km) | 32:11 | 36:33 | faster than 80% |
| Stations (8) | 23:23 | ||
| Finish | 58:52 | 1:07:06 | 64th of 382 · faster than 83% |
121st of 5,554 Open Men (faster than 97%). Against the 86 who finished around 59:43: most time gained on sandbag lunges (0:02), most lost on the eight runs (0:34). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:13 | faster than 95% |
| SkiErg: | 4:32 | 4:50 | faster than 83% |
| Run 2: | 3:00 | 3:46 | faster than 96% |
| Sled push: | 2:26 | 2:48 | faster than 78% |
| Run 3: | 3:04 | 4:00 | faster than 98% |
| Sled pull: | 3:44 | 4:47 | faster than 90% |
| Run 4: | 3:12 | 4:02 | faster than 95% |
| Burpee broad jump: | 3:04 | 5:30 | faster than 97% |
| Run 5: | 3:10 | 4:09 | faster than 97% |
| Row: | 4:35 | 4:56 | faster than 84% |
| Run 6: | 3:09 | 4:04 | faster than 96% |
| Farmers carry: | 1:37 | 2:03 | faster than 87% |
| Run 7: | 3:11 | 4:05 | faster than 96% |
| Sandbag lunges: | 3:14 | 5:09 | faster than 97% |
| Run 8: | 4:32 | 5:55 | faster than 96% |
| Wall balls: | 4:23 | 7:20 | faster than 96% |
| Roxzone: | 8:40 | 11:44 | faster than 97% |
| Runs (8 km) | 25:49 | 33:23 | faster than 98% |
| Stations (8) | 27:35 | ||
| Finish | 1:01:59 | 1:23:09 | 121st of 5,554 · faster than 97% |
65th of 2,466 Doubles Men (faster than 97%). Against the 37 who finished around 54:32: most time gained on sandbag lunges (0:05), most lost on the eight runs (2:01). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:20 | faster than 96% |
| SkiErg: | 3:41 | 3:59 | faster than 94% |
| Run 2: | 3:40 | 4:32 | faster than 94% |
| Sled push: | 1:32 | 1:52 | faster than 87% |
| Run 3: | 3:54 | 4:51 | faster than 92% |
| Sled pull: | 2:39 | 3:13 | faster than 88% |
| Run 4: | 3:56 | 4:53 | faster than 91% |
| Burpee broad jump: | 2:10 | 3:07 | faster than 95% |
| Run 5: | 3:57 | 5:01 | faster than 93% |
| Row: | 3:56 | 4:25 | faster than 97% |
| Run 6: | 3:56 | 4:54 | faster than 93% |
| Farmers carry: | 1:17 | 1:37 | faster than 95% |
| Run 7: | 4:02 | 4:54 | faster than 90% |
| Sandbag lunges: | 2:19 | 3:24 | faster than 98% |
| Run 8: | 4:05 | 4:54 | faster than 87% |
| Wall balls: | 3:41 | 4:25 | faster than 91% |
| Roxzone: | 4:20 | 5:50 | faster than 96% |
| Runs (8 km) | 31:39 | 39:20 | faster than 93% |
| Stations (8) | 21:15 | ||
| Finish | 57:10 | 1:11:29 | 65th of 2,466 · faster than 97% |
215th of 2,041 Open Men (faster than 89%). Against the 61 who finished around 1:08:46: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:47). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:52 | faster than 80% |
| SkiErg: | 4:37 | 4:32 | faster than 40% |
| Run 2: | 4:11 | 4:35 | faster than 74% |
| Sled push: | 2:46 | 2:59 | faster than 66% |
| Run 3: | 4:24 | 4:51 | faster than 75% |
| Sled pull: | 3:42 | 4:43 | faster than 91% |
| Run 4: | 4:25 | 4:53 | faster than 76% |
| Burpee broad jump: | 3:47 | 5:57 | faster than 96% |
| Run 5: | 4:31 | 4:59 | faster than 75% |
| Row: | 4:26 | 4:47 | faster than 90% |
| Run 6: | 4:32 | 4:54 | faster than 70% |
| Farmers carry: | 1:51 | 2:06 | faster than 74% |
| Run 7: | 4:21 | 4:54 | faster than 81% |
| Sandbag lunges: | 3:23 | 4:46 | faster than 95% |
| Run 8: | 5:05 | 5:50 | faster than 82% |
| Wall balls: | 5:05 | 6:41 | faster than 83% |
| Roxzone †: | 3:37 | ||
| Runs (8 km) | 35:50 | 40:14 | faster than 80% |
| Stations (8) | 29:37 | ||
| Finish | 1:09:04 | 1:22:29 | 215th of 2,041 · faster than 89% |
275th of 833 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:55 | faster than 55% |
| SkiErg: | 4:11 | 4:03 | faster than 30% |
| Run 2: | 4:26 | 4:32 | faster than 56% |
| Sled push: | 1:34 | 1:38 | faster than 62% |
| Run 3: | 4:35 | 4:46 | faster than 61% |
| Sled pull: | 2:55 | 3:01 | faster than 58% |
| Run 4: | 4:41 | 4:49 | faster than 59% |
| Burpee broad jump: | 2:47 | 3:20 | faster than 79% |
| Run 5: | 4:43 | 4:57 | faster than 61% |
| Row: | 3:58 | 4:26 | faster than 97% |
| Run 6: | 4:53 | 4:52 | faster than 50% |
| Farmers carry: | 1:28 | 1:34 | faster than 69% |
| Run 7: | 4:55 | 4:54 | faster than 49% |
| Sandbag lunges: | 2:43 | 3:13 | faster than 82% |
| Run 8: | 5:45 | 5:36 | faster than 45% |
| Wall balls: | 3:43 | 4:08 | faster than 79% |
| Roxzone †: | 3:36 | ||
| Runs (8 km) | 38:47 | 39:37 | faster than 55% |
| Stations (8) | 23:19 | ||
| Finish | 1:05:42 | 1:09:31 | 275th of 833 · faster than 67% |
73rd of 1,010 Doubles Men (faster than 92%). Against the 32 who finished around 58:27: most time gained on wall balls (0:06), most lost on the eight runs (0:35). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:44 | faster than 95% |
| SkiErg: | 3:43 | 3:53 | faster than 77% |
| Run 2: | 3:45 | 4:30 | faster than 94% |
| Sled push: | 1:33 | 1:42 | faster than 77% |
| Run 3: | 3:59 | 4:48 | faster than 92% |
| Sled pull: | 2:25 | 2:54 | faster than 85% |
| Run 4: | 4:01 | 4:50 | faster than 91% |
| Burpee broad jump: | 2:29 | 2:59 | faster than 78% |
| Run 5: | 4:07 | 4:57 | faster than 90% |
| Row: | 4:01 | 4:22 | faster than 90% |
| Run 6: | 4:04 | 4:52 | faster than 90% |
| Farmers carry: | 1:25 | 1:37 | faster than 82% |
| Run 7: | 4:04 | 4:56 | faster than 92% |
| Sandbag lunges: | 2:40 | 3:28 | faster than 91% |
| Run 8: | 5:13 | 6:17 | faster than 89% |
| Wall balls: | 4:01 | 4:41 | faster than 92% |
| Roxzone: | 3:53 | 4:56 | faster than 90% |
| Runs (8 km) | 33:02 | 40:08 | faster than 93% |
| Stations (8) | 22:17 | ||
| Finish | 59:08 | 1:10:51 | 73rd of 1,010 · faster than 92% |
569th of 2,732 Open Men (faster than 79%). Against the 82 who finished around 1:14:57: most time gained on burpee broad jump (0:44), most lost on farmers carry (1:34). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:16 | faster than 83% |
| SkiErg: | 4:24 | 4:23 | faster than 49% |
| Run 2: | 3:59 | 4:36 | faster than 87% |
| Sled push: | 2:18 | 2:51 | faster than 87% |
| Run 3: | 4:26 | 4:54 | faster than 77% |
| Sled pull: | 3:59 | 4:53 | faster than 82% |
| Run 4: | 4:29 | 4:58 | faster than 76% |
| Burpee broad jump: | 4:03 | 5:51 | faster than 88% |
| Run 5: | 4:30 | 5:10 | faster than 82% |
| Row: | 4:31 | 4:46 | faster than 76% |
| Run 6: | 4:32 | 5:02 | faster than 75% |
| Farmers carry: | 3:27 | 2:06 | faster than 3% |
| Run 7: | 4:34 | 5:02 | faster than 73% |
| Sandbag lunges: | 4:52 | 5:05 | faster than 57% |
| Run 8: | 5:02 | 5:32 | faster than 71% |
| Wall balls: | 6:02 | 6:43 | faster than 64% |
| Roxzone: | 5:45 | 7:31 | faster than 89% |
| Runs (8 km) | 36:06 | 40:42 | faster than 80% |
| Stations (8) | 33:36 | ||
| Finish | 1:15:22 | 1:25:29 | 569th of 2,732 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dwaine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Birmingham 2024 · best of 3 | 4:34 |
| Sled push | 2:18 | Birmingham 2024 · best of 3 | 3:04 |
| Sled pull | 3:42 | Cardiff 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:04 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:26 | Cardiff 2025 · best of 3 | 4:53 |
| Farmers carry | 1:37 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:14 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 4:23 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 25:49 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:45 | Birmingham 2024 · best of 2 | 7:23 |
How to read
Each station's best across Dwaine's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Matthew Parker2 races
- Darryl Jones1 race
- Daryl Jones1 race
- Ed Emmett1 race
- Keith Davies1 race
- Matt Parker1 race
- Oliver Muntz1 race
- Richard Kirby1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Dwaine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 79%).
See the numbers
| Part | Dwaine: faster than |
|---|---|
| Ski | 84% |
| Push | 79% |
| Pull | 90% |
| BBJ | 98% |
| Row | 85% |
| Carry | 88% |
| Lunges | 98% |
| Wall balls | 96% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dwaine beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dwaine's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:34 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dwaine against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dwaine: 25:51 running, 27:34 at the stations and 8:40 in the roxzone; the longest station was the row (4:35).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Dwaine | Typical Open Men |
|---|---|---|
| Run 1 | 2:33 | 3:13 |
| SkiErg | 4:32 | 4:50 |
| Run 2 | 3:00 | 3:46 |
| Sled push | 2:26 | 2:48 |
| Run 3 | 3:04 | 4:00 |
| Sled pull | 3:44 | 4:47 |
| Run 4 | 3:12 | 4:02 |
| Burpee broad jump | 3:04 | 5:30 |
| Run 5 | 3:10 | 4:09 |
| Row | 4:35 | 4:56 |
| Run 6 | 3:09 | 4:04 |
| Farmers carry | 1:37 | 2:03 |
| Run 7 | 3:11 | 4:05 |
| Sandbag lunges | 3:14 | 5:09 |
| Run 8 | 4:32 | 5:55 |
| Wall balls | 4:23 | 7:20 |
| Roxzone | 8:40 | 11:44 |
| Finish | 1:01:59 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:59.
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