GBR Duncan Watkins
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:57 (London ExCeL 2025) · Doubles Men 1:11:50 (Glasgow 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:17 faster (1:23:14 to 1:16:57).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Open Men · 45-49 | 1:19:15 | top 39% 1049/2,728 | 39:05 | 34:01 | 6:09 | splitsSkiErg4:32Sled push2:26Sled pull3:33Burpee broad jump4:04Row4:55Farmers carry2:41Sandbag lunges4:47Wall balls7:03Run 15:26Run 24:31Run 34:52Run 44:40Run 54:46Run 64:55Run 74:28Run 85:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:16:57 | top 33% 1814/5,554 | 30:14* | 34:48* | 11:58 | splitsSkiErg4:41Sled push2:31Sled pull4:07Burpee broad jump5:53Row4:54Farmers carry2:02Sandbag lunges4:42Wall balls5:58Run 13:17Run 23:35Run 33:45Run 43:43Run 53:42Run 63:34Run 73:31Run 85:11Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 45-49 | 1:19:55 | top 38% 1462/3,945 | 36:31 | 36:07 | 7:22 | splitsSkiErg4:31Sled push2:55Sled pull4:25Burpee broad jump6:05Row4:49Farmers carry2:02Sandbag lunges5:00Wall balls6:20Run 15:29Run 24:19Run 34:31Run 44:22Run 54:20Run 64:23Run 74:16Run 84:55Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Matthew Manison, Duncan Watkinswhat the whole field did → | Doubles Men · team 40-49 | 1:11:50 | 1099th of 2,052 | 41:05 | 26:06 | 4:43 | splitsSkiErg3:45Sled push1:56Sled pull2:54Burpee broad jump3:23Row4:37Farmers carry1:42Sandbag lunges3:31Wall balls4:18Run 13:46Run 25:08Run 35:10Run 45:19Run 55:49Run 65:48Run 75:43Run 84:26Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 45-49 | 1:23:14 | top 48% 845/1,766 | 40:53 | 36:37 | 5:49 | splitsSkiErg4:16Sled push3:15Sled pull4:55Burpee broad jump6:29Row5:05Farmers carry1:58Sandbag lunges5:07Wall balls5:32Run 13:13Run 25:13Run 35:57Run 45:41Run 55:44Run 65:24Run 75:11Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:23 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
