Athlete · Open Men · 55-59 ·

GBR

Duncan Moore

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:31 (Warsaw 2026) · Doubles Men 1:22:19 (Cardiff 2026).

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1:28:31 best Open Men time · Warsaw 2026 also raced Doubles Men: each has its own best below

1585th of 2,561 best Open Men place · Warsaw 2026 among Open Men finishers there

1:22:19 latest race · Cardiff 2026 best Doubles Men time so far Doubles Men with kevin rollinson

SkiErg strongest segment · Warsaw 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:31Warsaw 2026 · 3 races Doubles Men1:22:19Cardiff 2026 · 2 races · with kevin rollinson

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:28:31 best 1:28:31 · Warsaw

Each dot is one Open Men race. From the first Open Men race to the best: 6:42 faster (1:35:13 to 1:28:31).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026team: duncan moore, kevin rollinsonwhat the whole field did →	Doubles Men · team 55-59	1:22:19	1761st of 2,268	46:40	30:30	5:09	splits SkiErg4:04Sled push2:07Sled pull3:38Burpee broad jump3:54Row5:01Farmers carry2:09Sandbag lunges4:34Wall balls5:03Run 15:47Run 25:25Run 35:44Run 45:40Run 55:42Run 66:02Run 75:40Run 86:43Full report for this race →
Warsaw 2026 16 Apr 2026what the whole field did →	Open Men · 55-59	1:28:31	1585th of 2,561	45:11	36:46	6:39	splits SkiErg4:17Sled push2:42Sled pull4:01Burpee broad jump5:21Row5:09Farmers carry1:58Sandbag lunges6:37Wall balls6:41Run 14:29Run 25:42Run 35:54Run 45:58Run 56:00Run 66:01Run 75:59Run 85:13Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 55-59	1:46:46	3424th of 3,945	48:31	50:02	8:18	splits SkiErg4:16Sled push4:16Sled pull7:04Burpee broad jump7:43Row5:12Farmers carry2:19Sandbag lunges7:55Wall balls11:17Run 16:07Run 25:19Run 35:41Run 45:48Run 56:23Run 65:59Run 75:57Run 87:19Full report for this race →
Gdańsk 2025 11 Oct 2025team: Duncan Moore, Kevin Rollinsonwhat the whole field did →	Doubles Men · team 55-59	1:24:07	212th of 278	46:18	30:12	7:40	splits SkiErg3:46Sled push1:56Sled pull3:38Burpee broad jump3:50Row4:47Farmers carry1:41Sandbag lunges4:41Wall balls5:53Run 14:11Run 25:30Run 35:48Run 45:52Run 56:04Run 66:19Run 76:10Run 86:27Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 55-59	1:35:13	552nd of 757	49:03	39:59	6:11	splits SkiErg4:20Sled push2:25Sled pull4:29Burpee broad jump7:01Row4:58Farmers carry2:05Sandbag lunges6:49Wall balls7:52Run 14:38Run 26:02Run 36:09Run 46:16Run 56:17Run 66:21Run 76:12Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Duncanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 59%

Sled pull faster than 64%

Burpee broad jump faster than 50%

Row faster than 23%

Farmers carry faster than 43%

Sandbag lunges faster than 14%

Wall balls faster than 45%

Roxzone faster than 32%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:07 faster

Sled pull 0:20 faster

Burpee broad jump level

Row 0:19 slower

Farmers carry 0:04 slower

Sandbag lunges 1:39 slower

Wall balls 0:17 slower

Roxzone 0:56 slower

Runs (8 km) 2:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Duncan against the typical Open Men finisher

Duncan1:28:31

4:294:175:422:425:544:015:585:216:005:096:011:585:596:375:136:416:39

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:39 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown