GBR Duncan Moore
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Duncan Moore at each race, oldest on the left; lower is faster.The best was 1:28:31 at Warsaw (Apr 2026); Duncan Moore was 6:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:35:13 |
| Birmingham | Oct 2025 | Open Men | 1:46:46 |
| Warsaw | Apr 2026 | Open Men | 1:28:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:42 faster (1:35:13 to 1:28:31).
This line shows the finish time of Duncan Moore at each race, oldest on the left; lower is faster.The best was 1:17:39 at Birmingham (Oct 2026); Duncan Moore was 6:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Doubles Men | 1:24:07 |
| Cardiff | Apr 2026 | Doubles Men | 1:22:19 |
| Birmingham | Oct 2026 | Doubles Men | 1:17:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
31st of 89 Relay Mixed (faster than 65%).
| Part | Time | Typical here | vs 89 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:11 | faster than 51% |
| SkiErg: | 4:42 | 4:50 | faster than 55% |
| Run 2: | 4:14 | 4:39 | faster than 70% |
| Sled push: | 2:32 | 3:01 | faster than 78% |
| Run 3: | 4:32 | 4:33 | faster than 54% |
| Sled pull: | 4:12 | 4:25 | faster than 57% |
| Run 4: | 4:02 | 4:27 | faster than 69% |
| Burpee broad jump: | 3:54 | 4:45 | faster than 77% |
| Run 5: | 4:09 | 4:36 | faster than 68% |
| Row: | 4:31 | 4:52 | faster than 72% |
| Run 6: | 4:32 | 4:38 | faster than 57% |
| Farmers carry: | 1:59 | 1:53 | faster than 37% |
| Run 7: | 4:38 | 4:33 | faster than 45% |
| Sandbag lunges: | 3:55 | 4:23 | faster than 68% |
| Run 8: | 4:00 | 4:43 | faster than 78% |
| Wall balls: | 4:56 | 5:11 | faster than 61% |
| Roxzone: | 5:40 | 6:06 | faster than 63% |
| Runs (8 km) | 35:14 | 37:47 | faster than 63% |
| Stations (8) | 30:41 | ||
| Finish | 1:11:31 | 1:16:38 | 31st of 89 · faster than 65% |
2,099th of 3,157 Doubles Men (faster than 33%). Against the 95 who finished around 1:17:06: most time gained on burpee broad jump (0:22), most lost on the roxzone (0:34). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:13 | faster than 22% |
| SkiErg: | 4:15 | 4:01 | faster than 21% |
| Run 2: | 4:55 | 4:34 | faster than 34% |
| Sled push: | 2:09 | 2:00 | faster than 34% |
| Run 3: | 5:09 | 4:53 | faster than 38% |
| Sled pull: | 3:28 | 3:15 | faster than 37% |
| Run 4: | 5:10 | 4:53 | faster than 38% |
| Burpee broad jump: | 3:15 | 3:18 | faster than 52% |
| Run 5: | 5:17 | 5:00 | faster than 38% |
| Row: | 4:32 | 4:28 | faster than 42% |
| Run 6: | 5:10 | 4:55 | faster than 39% |
| Farmers carry: | 1:46 | 1:38 | faster than 33% |
| Run 7: | 5:08 | 4:58 | faster than 43% |
| Sandbag lunges: | 4:23 | 3:34 | faster than 19% |
| Run 8: | 5:26 | 5:00 | faster than 34% |
| Wall balls: | 4:45 | 4:24 | faster than 34% |
| Roxzone: | 7:03 | 5:52 | faster than 25% |
| Runs (8 km) | 42:08 | 39:23 | faster than 35% |
| Stations (8) | 28:33 | ||
| Finish | 1:17:39 | 1:12:16 | 2099th of 3,157 · faster than 33% |
1,761st of 2,268 Doubles Men (faster than 22%). Against the 67 who finished around 1:23:35: most time gained on the eight runs (1:38), most lost on sandbag lunges (0:37). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:14 | faster than 25% |
| SkiErg: | 4:04 | 4:05 | faster than 52% |
| Run 2: | 5:25 | 4:47 | faster than 24% |
| Sled push: | 2:07 | 1:50 | faster than 19% |
| Run 3: | 5:44 | 5:06 | faster than 25% |
| Sled pull: | 3:38 | 2:57 | faster than 16% |
| Run 4: | 5:40 | 5:06 | faster than 28% |
| Burpee broad jump: | 3:54 | 3:23 | faster than 28% |
| Run 5: | 5:42 | 5:14 | faster than 31% |
| Row: | 5:01 | 4:30 | faster than 9% |
| Run 6: | 6:02 | 5:25 | faster than 29% |
| Farmers carry: | 2:09 | 2:06 | faster than 44% |
| Run 7: | 5:40 | 4:53 | faster than 20% |
| Sandbag lunges: | 4:34 | 3:27 | faster than 11% |
| Run 8: | 6:43 | 5:52 | faster than 24% |
| Wall balls: | 5:03 | 4:16 | faster than 21% |
| Roxzone †: | 5:09 | ||
| Runs (8 km) | 46:40 | 41:51 | faster than 26% |
| Stations (8) | 30:30 | ||
| Finish | 1:22:19 | 1:12:23 | 1761st of 2,268 · faster than 22% |
1,585th of 2,561 Open Men (faster than 38%). Against the 79 who finished around 1:27:43: most time gained on sled pull (0:34), most lost on sandbag lunges (1:16). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:56 | faster than 24% |
| SkiErg: | 4:17 | 4:26 | faster than 73% |
| Run 2: | 5:42 | 5:13 | faster than 30% |
| Sled push: | 2:42 | 2:49 | faster than 58% |
| Run 3: | 5:54 | 5:32 | faster than 36% |
| Sled pull: | 4:01 | 4:21 | faster than 64% |
| Run 4: | 5:58 | 5:31 | faster than 31% |
| Burpee broad jump: | 5:21 | 5:21 | faster than 50% |
| Run 5: | 6:00 | 5:40 | faster than 37% |
| Row: | 5:09 | 4:50 | faster than 23% |
| Run 6: | 6:01 | 5:32 | faster than 30% |
| Farmers carry: | 1:58 | 1:54 | faster than 43% |
| Run 7: | 5:59 | 5:31 | faster than 31% |
| Sandbag lunges: | 6:37 | 4:58 | faster than 14% |
| Run 8: | 5:13 | 4:54 | faster than 39% |
| Wall balls: | 6:41 | 6:24 | faster than 44% |
| Roxzone: | 6:39 | 5:43 | faster than 32% |
| Runs (8 km) | 45:11 | 42:15 | faster than 35% |
| Stations (8) | 36:46 | ||
| Finish | 1:28:31 | 1:23:58 | 1585th of 2,561 · faster than 38% |
3,425th of 3,945 Open Men (faster than 13%). Against the 118 who finished around 1:44:39: most time gained on SkiErg (0:29), most lost on wall balls (1:25). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:18 | faster than 17% |
| SkiErg: | 4:16 | 4:30 | faster than 80% |
| Run 2: | 5:19 | 4:33 | faster than 17% |
| Sled push: | 4:16 | 3:15 | faster than 18% |
| Run 3: | 5:41 | 4:53 | faster than 19% |
| Sled pull: | 7:04 | 5:02 | faster than 9% |
| Run 4: | 5:48 | 4:55 | faster than 17% |
| Burpee broad jump: | 7:43 | 5:36 | faster than 16% |
| Run 5: | 6:23 | 5:05 | faster than 11% |
| Row: | 5:12 | 4:49 | faster than 19% |
| Run 6: | 5:59 | 4:55 | faster than 14% |
| Farmers carry: | 2:19 | 2:09 | faster than 39% |
| Run 7: | 5:57 | 4:55 | faster than 15% |
| Sandbag lunges: | 7:55 | 5:12 | faster than 8% |
| Run 8: | 7:19 | 5:10 | faster than 8% |
| Wall balls: | 11:17 | 7:15 | faster than 12% |
| Roxzone: | 8:18 | 6:40 | faster than 20% |
| Runs (8 km) | 48:31 | 39:57 | faster than 13% |
| Stations (8) | 50:02 | ||
| Finish | 1:46:46 | 1:25:13 | 3425th of 3,945 · faster than 13% |
212th of 278 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:58 | faster than 33% |
| SkiErg: | 3:46 | 3:51 | faster than 67% |
| Run 2: | 5:30 | 5:09 | faster than 33% |
| Sled push: | 1:56 | 1:51 | faster than 38% |
| Run 3: | 5:48 | 5:27 | faster than 35% |
| Sled pull: | 3:38 | 3:09 | faster than 18% |
| Run 4: | 5:52 | 5:29 | faster than 35% |
| Burpee broad jump: | 3:50 | 3:06 | faster than 20% |
| Run 5: | 6:04 | 5:33 | faster than 28% |
| Row: | 4:47 | 4:24 | faster than 15% |
| Run 6: | 6:19 | 5:27 | faster than 22% |
| Farmers carry: | 1:41 | 1:37 | faster than 41% |
| Run 7: | 6:10 | 5:30 | faster than 26% |
| Sandbag lunges: | 4:41 | 3:33 | faster than 10% |
| Run 8: | 6:27 | 5:39 | faster than 27% |
| Wall balls: | 5:53 | 4:13 | faster than 5% |
| Roxzone: | 7:40 | 6:27 | faster than 29% |
| Runs (8 km) | 46:18 | 42:20 | faster than 33% |
| Stations (8) | 30:12 | ||
| Finish | 1:24:07 | 1:15:09 | 212th of 278 · faster than 23% |
552nd of 757 Open Men (faster than 27%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:59 | faster than 21% |
| SkiErg: | 4:20 | 4:26 | faster than 64% |
| Run 2: | 6:02 | 5:09 | faster than 18% |
| Sled push: | 2:25 | 2:11 | faster than 32% |
| Run 3: | 6:09 | 5:30 | faster than 24% |
| Sled pull: | 4:29 | 4:17 | faster than 43% |
| Run 4: | 6:16 | 5:32 | faster than 23% |
| Burpee broad jump: | 7:01 | 5:30 | faster than 22% |
| Run 5: | 6:17 | 5:38 | faster than 27% |
| Row: | 4:58 | 4:45 | faster than 29% |
| Run 6: | 6:21 | 5:31 | faster than 22% |
| Farmers carry: | 2:05 | 2:03 | faster than 47% |
| Run 7: | 6:12 | 5:34 | faster than 28% |
| Sandbag lunges: | 6:49 | 5:04 | faster than 17% |
| Run 8: | 7:08 | 6:10 | faster than 26% |
| Wall balls: | 7:52 | 6:48 | faster than 32% |
| Roxzone †: | 6:11 | ||
| Runs (8 km) | 49:03 | 43:36 | faster than 25% |
| Stations (8) | 39:59 | ||
| Finish | 1:35:13 | 1:25:17 | 552nd of 757 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Duncan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:25 | Katowice 2025 · best of 3 | 3:04 |
| Sled pull | 4:01 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:21 | Warsaw 2026 · best of 3 | 5:38 |
| Row | 4:58 | Katowice 2025 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:37 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 6:41 | Warsaw 2026 · best of 3 | 7:03 |
| Runs (8 km) | 45:11 | Warsaw 2026 · best of 3 | 41:47 |
| Roxzone | 6:39 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Duncan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- David Slatter2 races
- Kevin Rollinson2 races
- Jemma Williams1 race
- Lucy Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Duncan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Duncan: faster than |
|---|---|
| Ski | 73% |
| Push | 59% |
| Pull | 64% |
| BBJ | 50% |
| Row | 23% |
| Carry | 43% |
| Lunges | 14% |
| Wall balls | 45% |
| Roxzone | 32% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Duncan beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Duncan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:20 faster); weakest: Runs (8 km) (2:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Duncan: 45:16 running, 36:46 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Duncan | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 3:56 |
| SkiErg | 4:17 | 4:26 |
| Run 2 | 5:42 | 5:13 |
| Sled push | 2:42 | 2:49 |
| Run 3 | 5:54 | 5:32 |
| Sled pull | 4:01 | 4:21 |
| Run 4 | 5:58 | 5:31 |
| Burpee broad jump | 5:21 | 5:21 |
| Run 5 | 6:00 | 5:40 |
| Row | 5:09 | 4:50 |
| Run 6 | 6:01 | 5:32 |
| Farmers carry | 1:58 | 1:54 |
| Run 7 | 5:59 | 5:31 |
| Sandbag lunges | 6:37 | 4:58 |
| Run 8 | 5:13 | 4:54 |
| Wall balls | 6:41 | 6:24 |
| Roxzone | 6:39 | 5:43 |
| Finish | 1:28:31 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:39 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
