GBR Duncan Down
5 HYROX results over 2 seasons. Best Open Men time 1:10:04 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:57 faster (1:20:01 to 1:10:04).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 45-49 | 1:12:44 | top 20% 524/2,728 | 37:35 | 31:22 | 3:47 | splitsSkiErg4:09Sled push2:31Sled pull3:49Burpee broad jump5:30Row4:27Farmers carry1:55Sandbag lunges4:06Wall balls4:55Run 14:46Run 24:26Run 34:37Run 44:31Run 54:34Run 64:52Run 74:24Run 85:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:10:04 | top 15% 814/5,554 | 29:39* | 30:08* | 10:23 | splitsSkiErg4:25Sled push2:07Sled pull3:34Burpee broad jump5:15Row4:30Farmers carry1:29Sandbag lunges3:59Wall balls4:49Run 13:03Run 23:33Run 33:33Run 43:37Run 53:37Run 63:36Run 73:34Run 85:11Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 45-49 | 1:12:06 | top 17% 637/3,945 | 34:47 | 31:34 | 5:50 | splitsSkiErg4:08Sled push2:26Sled pull4:14Burpee broad jump5:18Row4:24Farmers carry1:30Sandbag lunges4:16Wall balls5:18Run 14:48Run 24:10Run 34:19Run 44:19Run 54:18Run 64:15Run 74:15Run 84:26Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 45-49 | 1:13:07 | top 21% 424/2,041 | 35:53 | 32:45 | 4:29 | splitsSkiErg4:11Sled push2:38Sled pull4:22Burpee broad jump5:47Row4:25Farmers carry1:22Sandbag lunges4:04Wall balls5:56Run 14:29Run 24:15Run 34:19Run 44:20Run 54:32Run 64:28Run 74:23Run 85:07Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 45-49 | 1:20:01 | top 46% 1367/3,034 | 41:16 | 34:19 | 4:32 | splitsSkiErg3:59Sled push1:58Sled pull4:18Burpee broad jump6:05Row4:27Farmers carry1:43Sandbag lunges5:11Wall balls6:38Run 13:25Run 24:44Run 35:16Run 45:13Run 55:34Run 65:29Run 75:13Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
