GBR Donna Conlon-Jones
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:10 (London Olympia 2026) · Doubles Mixed 1:20:05 (London 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:40 faster (1:35:50 to 1:26:10).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 50-54 | 1:26:10 | top 30% 625/2,085 | 44:18 | 33:03 | 8:54 | splitsSkiErg4:49Sled push3:07Sled pull4:28Burpee broad jump5:30Row5:19Farmers carry2:20Sandbag lunges2:22Wall balls5:08Run 15:27Run 25:01Run 35:12Run 45:21Run 55:18Run 65:21Run 75:22Run 87:19Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 50-54 | 1:26:46 | top 32% 615/1,957 | 41:43 | 37:37 | 7:32 | splitsSkiErg4:54Sled push2:36Sled pull5:57Burpee broad jump4:37Row5:18Farmers carry3:11Sandbag lunges5:21Wall balls5:43Run 15:59Run 24:59Run 35:06Run 45:12Run 55:10Run 65:07Run 75:04Run 85:09Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 50-54 | 1:26:31 | top 41% 395/987 | 44:46 | 35:44 | 6:01 | splitsSkiErg5:17Sled push1:57Sled pull4:45Burpee broad jump6:11Row5:33Farmers carry2:18Sandbag lunges4:45Wall balls4:58Run 15:51Run 25:09Run 35:21Run 45:27Run 55:34Run 65:29Run 75:29Run 86:26Full report for this race → |
| London 2024 1 Dec 2024team: Wayne Thomas, Donna Conlon-Joneswhat the whole field did → | Doubles Mixed · team 50-59 | 1:20:05 | top 49% 642/1,316 | 42:56 | 29:47 | 7:26 | splitsSkiErg4:02Sled push2:20Sled pull4:18Burpee broad jump3:46Row4:24Farmers carry1:55Sandbag lunges4:47Wall balls4:15Run 17:00Run 24:57Run 34:58Run 45:01Run 55:13Run 65:11Run 75:09Run 85:31Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 50-54 | 1:35:50 | 753rd of 1,410 | 45:59 | 41:31 | 8:24 | splitsSkiErg4:54Sled push2:45Sled pull5:54Burpee broad jump8:29Row5:27Farmers carry2:47Sandbag lunges4:49Wall balls6:26Run 16:39Run 25:23Run 35:31Run 45:35Run 55:37Run 65:37Run 75:37Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:14 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
