GBR Donna Conlon-Jones
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Donna Conlon-Jones at each race, oldest on the left; lower is faster.The best was 1:24:28 at Birmingham (Oct 2026); Donna Conlon-Jones was 11:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:35:50 |
| Cardiff | May 2025 | Open Women | 1:26:31 |
| Birmingham | Oct 2025 | Open Women | 1:26:46 |
| London Olympia | Mar 2026 | Open Women | 1:26:10 |
| Birmingham | Oct 2026 | Open Women | 1:24:28 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:22 faster (1:35:50 to 1:24:28).
6 results at 6 races
750th of 2,703 Open Women (faster than 72%). Against the 82 who finished around 1:25:06: most time gained on wall balls (0:47), most lost on the eight runs (0:51). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:02 | faster than 54% |
| SkiErg: | 4:59 | 5:14 | faster than 77% |
| Run 2: | 4:56 | 5:18 | faster than 66% |
| Sled push: | 3:04 | 3:12 | faster than 59% |
| Run 3: | 5:08 | 5:31 | faster than 68% |
| Sled pull: | 5:13 | 5:25 | faster than 56% |
| Run 4: | 5:15 | 5:33 | faster than 63% |
| Burpee broad jump: | 5:23 | 6:40 | faster than 77% |
| Run 5: | 5:15 | 5:39 | faster than 66% |
| Row: | 5:26 | 5:26 | faster than 50% |
| Run 6: | 5:09 | 5:32 | faster than 66% |
| Farmers carry: | 2:05 | 2:18 | faster than 70% |
| Run 7: | 5:17 | 5:32 | faster than 60% |
| Sandbag lunges: | 4:38 | 5:01 | faster than 62% |
| Run 8: | 5:24 | 5:47 | faster than 64% |
| Wall balls: | 5:06 | 6:48 | faster than 84% |
| Roxzone: | 6:22 | 7:16 | faster than 72% |
| Runs (8 km) | 42:17 | 44:53 | faster than 64% |
| Stations (8) | 35:54 | ||
| Finish | 1:24:28 | 1:32:53 | 750th of 2,703 · faster than 72% |
675th of 2,263 Open Women (faster than 70%). Against the 64 who finished around 1:26:11: most time gained on sandbag lunges (2:17), most lost on the roxzone (2:47). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:26 | faster than 49% |
| SkiErg: | 4:49 | 5:09 | faster than 84% |
| Run 2: | 5:01 | 5:17 | faster than 63% |
| Sled push: | 3:07 | 2:49 | faster than 32% |
| Run 3: | 5:12 | 5:30 | faster than 64% |
| Sled pull: | 4:28 | 5:15 | faster than 78% |
| Run 4: | 5:21 | 5:31 | faster than 57% |
| Burpee broad jump: | 5:30 | 6:43 | faster than 77% |
| Run 5: | 5:18 | 5:41 | faster than 66% |
| Row: | 5:19 | 5:27 | faster than 61% |
| Run 6: | 5:21 | 5:32 | faster than 58% |
| Farmers carry: | 2:20 | 2:22 | faster than 53% |
| Run 7: | 5:22 | 5:31 | faster than 56% |
| Sandbag lunges: | 2:22 | 5:05 | fastest in the field |
| Run 8: | 7:19 | 7:45 | faster than 61% |
| Wall balls: | 5:08 | 6:53 | faster than 86% |
| Roxzone: | 8:54 | 6:40 | faster than 16% |
| Runs (8 km) | 44:18 | 46:35 | faster than 62% |
| Stations (8) | 33:03 | ||
| Finish | 1:26:10 | 1:34:13 | 675th of 2,263 · faster than 70% |
615th of 1,957 Open Women (faster than 68%). Against the 61 who finished around 1:26:08: most time gained on burpee broad jump (1:21), most lost on farmers carry (1:05). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:04 | faster than 53% |
| SkiErg: | 4:54 | 5:13 | faster than 83% |
| Run 2: | 4:59 | 5:15 | faster than 63% |
| Sled push: | 2:36 | 3:00 | faster than 72% |
| Run 3: | 5:06 | 5:32 | faster than 69% |
| Sled pull: | 5:57 | 5:58 | faster than 50% |
| Run 4: | 5:12 | 5:35 | faster than 66% |
| Burpee broad jump: | 4:37 | 6:47 | faster than 92% |
| Run 5: | 5:10 | 5:45 | faster than 75% |
| Row: | 5:18 | 5:27 | faster than 65% |
| Run 6: | 5:07 | 5:35 | faster than 71% |
| Farmers carry: | 3:11 | 2:17 | faster than 8% |
| Run 7: | 5:04 | 5:36 | faster than 73% |
| Sandbag lunges: | 5:21 | 5:04 | faster than 41% |
| Run 8: | 5:09 | 5:48 | faster than 76% |
| Wall balls: | 5:43 | 6:43 | faster than 72% |
| Roxzone: | 7:32 | 7:18 | faster than 44% |
| Runs (8 km) | 41:43 | 45:20 | faster than 69% |
| Stations (8) | 37:37 | ||
| Finish | 1:26:46 | 1:33:26 | 615th of 1,957 · faster than 68% |
395th of 987 Open Women (faster than 60%). Against the 31 who finished around 1:26:33: most time gained on wall balls (0:58), most lost on the eight runs (1:29). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:32 | faster than 33% |
| SkiErg: | 5:17 | 5:15 | faster than 47% |
| Run 2: | 5:09 | 5:11 | faster than 51% |
| Sled push: | 1:57 | 2:39 | faster than 93% |
| Run 3: | 5:21 | 5:25 | faster than 54% |
| Sled pull: | 4:45 | 5:27 | faster than 72% |
| Run 4: | 5:27 | 5:28 | faster than 51% |
| Burpee broad jump: | 6:11 | 7:03 | faster than 67% |
| Run 5: | 5:34 | 5:35 | faster than 50% |
| Row: | 5:33 | 5:26 | faster than 39% |
| Run 6: | 5:29 | 5:31 | faster than 51% |
| Farmers carry: | 2:18 | 2:16 | faster than 45% |
| Run 7: | 5:29 | 5:30 | faster than 51% |
| Sandbag lunges: | 4:45 | 4:41 | faster than 48% |
| Run 8: | 6:26 | 6:30 | faster than 52% |
| Wall balls: | 4:58 | 6:03 | faster than 78% |
| Roxzone †: | 6:01 | ||
| Runs (8 km) | 44:46 | 45:00 | faster than 51% |
| Stations (8) | 35:44 | ||
| Finish | 1:26:31 | 1:29:55 | 395th of 987 · faster than 60% |
642nd of 1,316 Doubles Mixed (faster than 51%). Against the 42 who finished around 1:20:28: most time gained on row (0:24), most lost on sandbag lunges (0:54). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:00 | 6:34 | faster than 31% |
| SkiErg: | 4:02 | 4:13 | faster than 78% |
| Run 2: | 4:57 | 4:51 | faster than 44% |
| Sled push: | 2:20 | 2:12 | faster than 37% |
| Run 3: | 4:58 | 5:06 | faster than 57% |
| Sled pull: | 4:18 | 4:08 | faster than 41% |
| Run 4: | 5:01 | 5:10 | faster than 57% |
| Burpee broad jump: | 3:46 | 3:43 | faster than 48% |
| Run 5: | 5:13 | 5:18 | faster than 53% |
| Row: | 4:24 | 4:44 | faster than 83% |
| Run 6: | 5:11 | 5:15 | faster than 53% |
| Farmers carry: | 1:55 | 1:46 | faster than 30% |
| Run 7: | 5:09 | 5:14 | faster than 54% |
| Sandbag lunges: | 4:47 | 3:54 | faster than 17% |
| Run 8: | 5:31 | 5:40 | faster than 56% |
| Wall balls: | 4:15 | 4:25 | faster than 59% |
| Roxzone: | 7:26 | 7:46 | faster than 56% |
| Runs (8 km) | 42:56 | 43:15 | faster than 52% |
| Stations (8) | 29:47 | ||
| Finish | 1:20:05 | 1:20:28 | 642nd of 1,316 · faster than 51% |
756th of 1,410 Open Women (faster than 46%). Against the 45 who finished around 1:36:28: most time gained on the eight runs (0:55), most lost on burpee broad jump (1:01). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:07 | faster than 25% |
| SkiErg: | 4:54 | 5:05 | faster than 73% |
| Run 2: | 5:23 | 5:20 | faster than 47% |
| Sled push: | 2:45 | 2:40 | faster than 43% |
| Run 3: | 5:31 | 5:32 | faster than 50% |
| Sled pull: | 5:54 | 5:41 | faster than 43% |
| Run 4: | 5:35 | 5:37 | faster than 51% |
| Burpee broad jump: | 8:29 | 7:03 | faster than 28% |
| Run 5: | 5:37 | 5:46 | faster than 57% |
| Row: | 5:27 | 5:25 | faster than 47% |
| Run 6: | 5:37 | 5:39 | faster than 51% |
| Farmers carry: | 2:47 | 2:13 | faster than 18% |
| Run 7: | 5:37 | 5:37 | faster than 50% |
| Sandbag lunges: | 4:49 | 5:02 | faster than 57% |
| Run 8: | 6:04 | 6:02 | faster than 48% |
| Wall balls: | 6:26 | 6:45 | faster than 56% |
| Roxzone: | 8:24 | 8:04 | faster than 44% |
| Runs (8 km) | 45:59 | 45:50 | faster than 49% |
| Stations (8) | 41:31 | ||
| Finish | 1:35:50 | 1:34:24 | 756th of 1,410 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Donna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | London Olympia 2026 · best of 5 | 5:16 |
| Sled push | 1:57 | Cardiff 2025 · best of 5 | 2:55 |
| Sled pull | 4:28 | London Olympia 2026 · best of 5 | 5:47 |
| Burpee broad jump | 4:37 | Birmingham 2025 · best of 5 | 6:46 |
| Row | 5:18 | Birmingham 2025 · best of 5 | 5:31 |
| Farmers carry | 2:05 | Birmingham Birm · best of 5 | 2:19 |
| Sandbag lunges | 2:22 | London Olympia 2026 · best of 5 | 5:13 |
| Wall balls | 4:58 | Cardiff 2025 · best of 5 | 6:43 |
| Runs (8 km) | 41:43 | Birmingham 2025 · best of 5 | 46:44 |
| Roxzone | 6:22 | Birmingham Birm · best of 4 | 7:57 |
How to read
Each station's best across Donna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Wayne Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Donna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Row (faster than 51%).
See the numbers
| Part | Donna: faster than |
|---|---|
| Ski | 77% |
| Push | 59% |
| Pull | 56% |
| BBJ | 77% |
| Row | 51% |
| Carry | 71% |
| Lunges | 62% |
| Wall balls | 84% |
| Roxzone | 73% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donna beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Row (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Row (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donna: 42:19 running, 35:53 at the stations and 6:22 in the roxzone; the longest station was the row (5:26).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Donna | Typical Open Women |
|---|---|---|
| Run 1 | 5:55 | 6:02 |
| SkiErg | 4:59 | 5:14 |
| Run 2 | 4:56 | 5:18 |
| Sled push | 3:04 | 3:12 |
| Run 3 | 5:08 | 5:31 |
| Sled pull | 5:13 | 5:25 |
| Run 4 | 5:15 | 5:33 |
| Burpee broad jump | 5:23 | 6:40 |
| Run 5 | 5:15 | 5:39 |
| Row | 5:26 | 5:26 |
| Run 6 | 5:09 | 5:32 |
| Farmers carry | 2:05 | 2:18 |
| Run 7 | 5:17 | 5:32 |
| Sandbag lunges | 4:38 | 5:01 |
| Run 8 | 5:24 | 5:47 |
| Wall balls | 5:06 | 6:48 |
| Roxzone | 6:22 | 7:16 |
| Finish | 1:24:28 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
