USA Dominic Popolizio
24 HYROX results (11 solo, 13 in a team) over 3 seasons. Personal bests: Open Men 1:06:17 (Washington DC Sept 2026) · Pro Men 1:12:16 (Houston 2026) · Doubles Mixed 0:57:58 (Ottawa 2026) · Pro Doubles Men 0:59:39 (Washington DC Sept 2026) · Doubles Men 0:59:07 (Washington DC Mar 2026).
1:06:17 best Open Men time · Washington DC Sept 2026 also raced Pro Men, Doubles Mixed, Pro Doubles Men, Doubles Men: each has its own best below
top 3% best Open Men place · New York 2025 55th of 1,865 Open Men finishers there
1:06:17 latest race · Washington DC Sept 2026 best Open Men time so far Open Men
Burpee broad jump strongest segment · Washington DC Sept 2026 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:08:001:10:001:12:001:14:00 best 1:06:17
Each dot is one Open Men race. From the first Open Men race to the best: 8:54 faster (1:15:11 to 1:06:17).
1:14:001:16:001:18:001:20:00 best 1:12:16 best 1:12:16 · Houston
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
1:00:001:05:001:10:001:15:00 best 0:57:58 best 0:57:58 · Ottawa
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:00:001:01:001:02:001:03:001:04:00 best 0:59:39 best 0:59:39 · Washington DC
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:00:001:01:001:02:00 best 0:59:07
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report24 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Men · 40-44 | 1:06:17 | top 4% 86/2,855 | 31:31 | 29:59 | 4:52 | splitsSkiErg4:30Sled push3:05Sled pull3:47Burpee broad jump2:48Row4:34Farmers carry1:44Sandbag lunges3:57Wall balls5:34Run 12:55Run 23:56Run 34:15Run 44:13Run 54:13Run 64:07Run 74:07Run 83:49Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Dale Bagdon, Dominic Popoliziowhat the whole field did → | Pro Doubles Men · team 45-49 | 0:59:39 | top 13% 34/274 | 31:15 | 23:41 | 4:48 | splitsSkiErg3:48Sled push2:04Sled pull3:18Burpee broad jump1:56Row3:57Farmers carry1:46Sandbag lunges3:17Wall balls3:35Run 13:01Run 23:55Run 34:09Run 44:06Run 54:08Run 64:05Run 74:10Run 83:44Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Matt Halfhill, Dominic Popoliziowhat the whole field did → | Pro Doubles Men · team 40-44 | 1:04:09 | 501st of 704 | 33:43 | 25:46 | 4:44 | splitsSkiErg3:44Sled push2:20Sled pull3:35Burpee broad jump2:27Row4:24Farmers carry1:36Sandbag lunges3:38Wall balls4:02Run 12:39Run 24:10Run 34:24Run 44:25Run 54:39Run 64:26Run 74:29Run 84:34Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 40-44 | 1:15:15 | 573rd of 767 | 34:19 | 35:57 | 5:02 | splitsSkiErg4:18Sled push3:49Sled pull4:49Burpee broad jump3:11Row4:40Farmers carry2:24Sandbag lunges5:53Wall balls6:53Run 12:35Run 24:01Run 34:28Run 44:30Run 54:37Run 64:32Run 74:35Run 85:05Full report for this race → |
| New York 2026 28 May 2026team: Nicole Popolizio, Dominic Popoliziowhat the whole field did → | Doubles Mixed · team 40-44 | 1:02:13 | top 2% 78/4,847 | 35:23 | 23:22 | 3:32 | splitsSkiErg3:56Sled push2:02Sled pull2:55Burpee broad jump2:16Row4:19Farmers carry1:34Sandbag lunges2:43Wall balls3:37Run 14:29Run 24:07Run 34:18Run 44:12Run 54:15Run 64:21Run 74:17Run 85:27Full report for this race → |
| Ottawa 2026 14 May 2026team: Brittany Bangert, Dominic Popoliziowhat the whole field did → | Doubles Mixed · team 35-39 | 0:57:58 | 8th of 1,163 | 32:20 | 22:11 | 3:31 | splitsSkiErg3:47Sled push1:48Sled pull2:34Burpee broad jump2:05Row4:05Farmers carry1:40Sandbag lunges2:44Wall balls3:28Run 13:43Run 23:54Run 34:04Run 44:05Run 54:10Run 64:02Run 74:04Run 84:22Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:12:16 | top 24% 84/353 | 31:00 | 36:38 | 4:42 | splitsSkiErg4:18Sled push3:39Sled pull5:47Burpee broad jump2:55Row4:38Farmers carry1:53Sandbag lunges4:11Wall balls9:17Run 13:46Run 23:35Run 33:56Run 43:55Run 53:59Run 63:54Run 73:48Run 84:12Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Dominic Popolizio, Sean Hagertywhat the whole field did → | Doubles Men · team 35-39 | 0:59:07 | top 4% 34/906 | 32:27 | 22:21 | 4:26 | splitsSkiErg3:44Sled push1:47Sled pull3:02Burpee broad jump2:03Row4:01Farmers carry1:29Sandbag lunges2:39Wall balls3:36Run 14:39Run 23:46Run 34:02Run 44:04Run 54:08Run 64:11Run 74:05Run 83:35Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Dominic Popolizio, Nicole Popoliziowhat the whole field did → | Doubles Mixed · team 40-44 | 1:06:07 | top 7% 55/867 | 36:08 | 25:13 | 4:51 | splitsSkiErg4:09Sled push1:55Sled pull3:16Burpee broad jump2:18Row4:23Farmers carry1:40Sandbag lunges3:33Wall balls3:59Run 15:51Run 24:19Run 34:27Run 44:20Run 54:28Run 64:24Run 74:22Run 84:01Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Dominic Popolizio, Brittany Bangertwhat the whole field did → | Doubles Mixed · team 35-39 | 1:00:54 | top 2% 25/2,141 | 31:56 | 24:26 | 4:38 | splitsSkiErg3:55Sled push2:04Sled pull3:19Burpee broad jump2:22Row4:27Farmers carry1:35Sandbag lunges2:56Wall balls3:48Run 12:29Run 23:56Run 34:14Run 44:10Run 54:19Run 64:18Run 74:18Run 84:16Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Open Men · 40-44 | 1:07:48 | top 6% 81/1,543 | 31:55 | 31:31 | 4:26 | splitsSkiErg4:19Sled push3:03Sled pull3:39Burpee broad jump3:33Row4:44Farmers carry1:47Sandbag lunges4:13Wall balls6:13Run 13:44Run 23:46Run 33:58Run 43:56Run 54:07Run 64:02Run 74:04Run 84:21Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Matt Halfhill, Dominic Popoliziowhat the whole field did → | Pro Doubles Men · team 40-44 | 1:00:47 | top 19% 45/246 | 31:46 | 25:07 | 4:00 | splitsSkiErg3:44Sled push2:06Sled pull3:37Burpee broad jump2:24Row4:12Farmers carry1:32Sandbag lunges3:27Wall balls4:05Run 13:44Run 23:45Run 33:58Run 44:00Run 54:05Run 63:54Run 74:03Run 84:19Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:12:26 | top 21% 65/320 | 33:32 | 35:33 | 3:21 | splitsSkiErg4:07Sled push4:02Sled pull5:08Burpee broad jump3:30Row4:41Farmers carry1:54Sandbag lunges4:33Wall balls7:38Run 14:09Run 23:53Run 34:14Run 44:15Run 54:17Run 64:09Run 74:13Run 84:22Full report for this race → |
| Atlanta 2025 31 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:15:26 | top 31% 53/175 | 31:29 | 38:45 | 5:16 | splitsSkiErg4:27Sled push4:17Sled pull7:45Burpee broad jump3:22Row4:31Farmers carry1:59Sandbag lunges4:49Wall balls7:35Run 13:15Run 23:38Run 34:14Run 44:04Run 54:06Run 64:03Run 74:00Run 84:12Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:20:44 | top 37% 97/265 | 33:37 | 42:39 | 4:33 | splitsSkiErg4:27Sled push4:18Sled pull11:20Burpee broad jump3:08Row4:36Farmers carry2:10Sandbag lunges4:32Wall balls8:08Run 13:31Run 24:11Run 34:29Run 44:35Run 54:27Run 64:21Run 74:18Run 83:50Full report for this race → |
| Toronto 2025 3 Oct 2025team: Dominic Popolizio, Brittany Bangertwhat the whole field did → | Doubles Mixed · team 35-39 | 0:59:48 | 7th of 984 | 31:58 | 23:51 | 4:02 | splitsSkiErg3:57Sled push1:37Sled pull2:53Burpee broad jump2:39Row4:13Farmers carry1:37Sandbag lunges3:00Wall balls3:55Run 13:27Run 24:04Run 34:07Run 44:10Run 54:11Run 64:11Run 74:16Run 83:35Full report for this race → |
| Boston 2025 26 Sept 2025team: Matt Halfhill, Dominic Popoliziowhat the whole field did → | Pro Doubles Men · team 40-44 | 1:04:32 | top 23% 51/224 | 34:47 | 25:43 | 4:07 | splitsSkiErg3:35Sled push2:10Sled pull3:41Burpee broad jump2:36Row4:05Farmers carry1:38Sandbag lunges3:41Wall balls4:17Run 14:31Run 24:01Run 34:15Run 44:16Run 54:59Run 64:07Run 74:14Run 84:27Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:07:08 | top 3% 55/1,865 | 34:25 | 29:22 | 3:26 | splitsSkiErg4:15Sled push2:09Sled pull3:09Burpee broad jump3:12Row4:37Farmers carry2:10Sandbag lunges3:33Wall balls6:17Run 14:09Run 23:56Run 34:05Run 44:10Run 54:10Run 64:12Run 74:12Run 85:34Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 40-44 | 1:10:01 | top 10% 145/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Dominic Popolizio, Matt Seydelwhat the whole field did → | Doubles Men · team 30-39 | 1:02:54 | top 9% 65/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:07:40 | top 4% 38/1,152 | 37:34 | 30:02 | 8:22 | splitsSkiErg4:19Sled push3:00Sled pull3:12Burpee broad jump4:20Row4:51Farmers carry1:56Sandbag lunges3:56Wall balls4:28Run 14:16Run 23:52Run 34:04Run 48:49Run 54:10Run 64:06Run 74:09Run 84:08Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Nicole Popolizio, Dominic Popoliziowhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:29 | top 31% 201/654 | 44:14 | 27:35 | 5:47 | splitsSkiErg3:55Sled push2:23Sled pull3:22Burpee broad jump3:24Row4:35Farmers carry1:47Sandbag lunges4:32Wall balls3:37Run 15:55Run 25:50Run 35:42Run 45:39Run 55:22Run 65:25Run 75:21Run 85:03Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Men · 40-44 | 1:15:11 | top 16% 129/814 | 35:06 | 35:12 | 4:57 | splitsSkiErg4:13Sled push3:29Sled pull4:48Burpee broad jump4:35Row4:43Farmers carry2:10Sandbag lunges4:54Wall balls6:20Run 13:05Run 24:10Run 34:47Run 44:36Run 54:42Run 64:34Run 74:37Run 84:41Full report for this race → |
| Toronto 2024 5 Oct 2024team: Dominic Popolizio, Britany Bangertwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:22 | top 4% 16/510 | 33:38 | 24:39 | 5:09 | splitsSkiErg3:56Sled push1:55Sled pull3:00Burpee broad jump2:48Row4:22Farmers carry1:46Sandbag lunges3:19Wall balls3:33Run 14:34Run 23:50Run 34:00Run 44:06Run 54:04Run 64:14Run 74:16Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Station profile · best Open Men race with a field of 30 or more
Full race report →Washington DC Sept 2026, against 2,855 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 75%
Sled push faster than 53%
Sled pull faster than 90%
Burpee broad jump faster than 99%
Row faster than 89%
Farmers carry faster than 84%
Sandbag lunges faster than 92%
Wall balls faster than 84%
Roxzone faster than 99%
Runs (8 km) faster than 97%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:14 faster
Sled push 0:03 faster
Sled pull 1:14 faster
Burpee broad jump 3:11 faster
Row 0:29 faster
Farmers carry 0:23 faster
Sandbag lunges 1:48 faster
Wall balls 2:21 faster
Roxzone 3:46 faster
Runs (8 km) 11:59 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Open Men finisher
Dominic1:06:17
Typical Open Men1:31:29
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:06:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
