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Athlete · Pro Men · 40-44 · USA USA

Dominic Popolizio

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www.roxtimes.com/athletes/dominic-popolizio-e73b83dd

31 HYROX races over 3 seasons: 12 solo, 19 in a team with 10 partners. 2 age-group wins.

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Best Pro Men time1:12:16Houston 2026
Best Pro Men place65thof 320 · Dallas 2025
Latest race1:04:25tampa Oct Tamp · Doubles Mixed with Nicole Popolizio6:27 slower than Dominic's best Doubles Mixed time (57:58)
Strongest part of the raceBurpee broad jumpfaster than 94% of Pro Men at Houston 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:12:16Houston 2026 · 6 racesOpen Men1:06:17Washington DC Sep 2026 · 6 racesDoubles Mixed57:58Ottawa 2026 · 11 races · with Brittany BangertPro Doubles Men59:39Washington DC Sep 2026 · 4 races · with Dale BagdonDoubles Men59:07Washington DC Mar 2026 · 3 races · with Sean HagertyRelay Men54:36Phoenix 2026 · 1 race · with Matt Halfhill, Dale Bagdon, Kyle Vis

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:16:001:18:001:20:00 best 1:12:16 best 1:12:16 · Houston

This line shows the finish time of Dominic Popolizio at each race, oldest on the left; lower is faster.The best was 1:12:16 at Houston (Mar 2026); Dominic Popolizio was 0:24 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Toronto Oct 2025 Pro Men 1:20:44
Atlanta Oct 2025 Pro Men 1:15:26
Dallas Nov 2025 Pro Men 1:12:26
Houston Mar 2026 Pro Men 1:12:16
Stockholm Jun 2026 Pro Men 1:15:15
Toronto Oct 2026 Pro Men 1:20:20

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:28 faster (1:20:44 to 1:12:16).

Every race

31 results at 20 races

Tap a result for its full report
tampa Oct Tamp 22–24 Oct 2026 · 2 results
Race results
Doubles Mixed, team 40-44, with Nicole Popolizio 1:04:25 86th of 1,881; 7th of 253 aged 40-44 34:58 24:45 4:47 Runs 34:58 · Stations 24:45 · Roxzone 4:47

86th of 1,881 Doubles Mixed (faster than 95%). Against the 57 who finished around 1:04:39: most time gained on the roxzone (0:19), most lost on sandbag lunges (0:18). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:36 more).

Dominic Popolizio at HYROX tampa Oct Tamp, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,881 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,881 Doubles Mixed here
Run 1: 4:08 5:36 faster than 95%
SkiErg: 4:04 4:26 faster than 88%
Run 2: 4:17 5:39 faster than 93%
Sled push: 1:50 2:08 faster than 81%
Run 3: 4:29 6:01 faster than 94%
Sled pull: 2:59 4:04 faster than 93%
Run 4: 4:27 6:00 faster than 94%
Burpee broad jump: 2:32 3:40 faster than 92%
Run 5: 4:25 6:04 faster than 95%
Row: 4:34 4:48 faster than 74%
Run 6: 4:25 6:00 faster than 95%
Farmers carry: 1:40 1:53 faster than 79%
Run 7: 4:29 5:58 faster than 94%
Sandbag lunges: 3:18 4:09 faster than 83%
Run 8: 4:22 6:02 faster than 95%
Wall balls: 3:48 4:54 faster than 89%
Roxzone: 4:47 7:39 faster than 97%
Runs (8 km) 34:58 47:27 faster than 95%
Stations (8) 24:45
Finish 1:04:25 1:25:42 86th of 1,881 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Channing Swears 1:18:43 639th of 1,352; 32nd of 83 aged 45-49 46:40 25:33 6:35 Runs 46:40 · Stations 25:33 · Roxzone 6:35

639th of 1,352 Doubles Men (faster than 52%). Against the 41 who finished around 1:18:02: most time gained on burpee broad jump (0:45), most lost on the eight runs (2:35). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:09 more).

Dominic Popolizio at HYROX tampa Oct Tamp, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,352 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,352 Doubles Men here
Run 1: 5:18 5:14 faster than 46%
SkiErg: 3:57 4:08 faster than 75%
Run 2: 5:32 5:16 faster than 37%
Sled push: 1:44 1:48 faster than 60%
Run 3: 5:49 5:41 faster than 43%
Sled pull: 3:12 3:22 faster than 62%
Run 4: 5:56 5:39 faster than 39%
Burpee broad jump: 2:29 3:17 faster than 87%
Run 5: 6:08 5:45 faster than 37%
Row: 4:17 4:32 faster than 80%
Run 6: 6:02 5:37 faster than 35%
Farmers carry: 2:03 1:45 faster than 16%
Run 7: 6:07 5:34 faster than 31%
Sandbag lunges: 3:30 3:39 faster than 58%
Run 8: 5:51 5:38 faster than 42%
Wall balls: 4:21 4:32 faster than 60%
Roxzone: 6:35 7:20 faster than 66%
Runs (8 km) 46:40 44:37 faster than 40%
Stations (8) 25:33
Finish 1:18:43 1:19:50 639th of 1,352 · faster than 52%

Full report for this race →This result as data (JSON)

Boston 2026 8 Oct 2026
Race results
Doubles Mixed, team 40-44, with Brittany McCall 58:59 19th of 1,730; 2nd of 211 aged 40-44 32:16 23:15 3:32 Runs 32:16 · Stations 23:15 · Roxzone 3:32

19th of 1,730 Doubles Mixed (faster than 98%).

Dominic Popolizio at HYROX Boston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,730 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,730 Doubles Mixed here
Run 1: 3:11 4:43 faster than 98%
SkiErg: 3:57 4:24 faster than 94%
Run 2: 3:53 5:38 faster than 98%
Sled push: 2:00 2:43 faster than 94%
Run 3: 4:09 6:01 faster than 98%
Sled pull: 3:17 4:20 faster than 93%
Run 4: 4:10 6:00 faster than 98%
Burpee broad jump: 2:22 3:47 faster than 96%
Run 5: 4:02 6:05 fastest in the field
Row: 4:21 4:52 faster than 90%
Run 6: 4:04 6:01 faster than 98%
Farmers carry: 1:37 1:55 faster than 89%
Run 7: 4:09 6:00 faster than 98%
Sandbag lunges: 2:28 4:12 faster than 98%
Run 8: 4:41 6:39 faster than 98%
Wall balls: 3:13 4:37 fastest in the field
Roxzone: 3:32 6:51 fastest in the field
Runs (8 km) 32:16 47:26 faster than 98%
Stations (8) 23:15
Finish 58:59 1:25:57 19th of 1,730 · faster than 98%

Full report for this race →This result as data (JSON)

Toronto 2026 1 Oct 2026 · 2 results
Race results
Pro Men, 40-44 1:20:20 158th of 401; 22nd of 54 aged 40-44 37:56 38:15 4:13 Runs 37:56 · Stations 38:15 · Roxzone 4:13

158th of 401 Pro Men (faster than 60%).

Dominic Popolizio at HYROX Toronto 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 401 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 401 Pro Men here
Run 1: 4:21 4:56 faster than 81%
SkiErg: 4:32 4:30 faster than 44%
Run 2: 4:07 4:43 faster than 84%
Sled push: 5:05 4:04 faster than 19%
Run 3: 4:42 5:10 faster than 70%
Sled pull: 5:20 5:33 faster than 56%
Run 4: 4:51 5:05 faster than 60%
Burpee broad jump: 3:54 4:41 faster than 74%
Run 5: 5:05 5:16 faster than 56%
Row: 4:52 4:37 faster than 26%
Run 6: 5:04 5:05 faster than 51%
Farmers carry: 2:32 2:09 faster than 26%
Run 7: 5:09 5:09 faster than 50%
Sandbag lunges: 5:55 5:25 faster than 37%
Run 8: 4:42 4:33 faster than 44%
Wall balls: 6:05 7:49 faster than 78%
Roxzone: 4:13 4:35 faster than 61%
Runs (8 km) 37:56 40:14 faster than 64%
Stations (8) 38:15
Finish 1:20:20 1:23:58 158th of 401 · faster than 60%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Brittany Bangert 59:52 10th of 1,315; 1st of 169 aged 40-44 33:28 23:29 2:59 Runs 33:28 · Stations 23:29 · Roxzone 2:59

10th of 1,315 Doubles Mixed (faster than 99%).

Dominic Popolizio at HYROX Toronto 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,315 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,315 Doubles Mixed here
Run 1: 4:20 6:25 faster than 99%
SkiErg: 4:10 4:34 faster than 91%
Run 2: 4:01 6:01 fastest in the field
Sled push: 1:58 2:25 faster than 88%
Run 3: 4:16 6:27 fastest in the field
Sled pull: 2:47 4:01 faster than 98%
Run 4: 4:22 6:24 faster than 98%
Burpee broad jump: 2:16 3:48 faster than 98%
Run 5: 4:20 6:35 faster than 99%
Row: 4:13 4:51 faster than 96%
Run 6: 4:16 6:28 fastest in the field
Farmers carry: 1:33 1:51 faster than 88%
Run 7: 4:20 6:28 faster than 99%
Sandbag lunges: 3:04 4:26 faster than 95%
Run 8: 3:36 5:29 faster than 99%
Wall balls: 3:28 5:00 faster than 99%
Roxzone: 2:59 5:47 faster than 99%
Runs (8 km) 33:28 50:37 faster than 99%
Stations (8) 23:29
Finish 59:52 1:27:57 10th of 1,315 · faster than 99%

Full report for this race →This result as data (JSON)

Washington DC Sep 2026 3 Sep 2026 · 2 results
Race results
Open Men, 40-44 1:06:17 87th of 2,855; 7th of 407 aged 40-44 31:31 29:59 4:52 Runs 31:31 · Stations 29:59 · Roxzone 4:52

87th of 2,855 Open Men (faster than 96%). Against the 86 who finished around 1:08:46: most time gained on the eight runs (1:35), most lost on wall balls (0:34). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:46 more).

Dominic Popolizio at HYROX Washington DC Sep 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,855 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,855 Open Men here
Run 1: 2:55 4:12 faster than 99%
SkiErg: 4:30 4:44 faster than 74%
Run 2: 3:56 5:14 faster than 96%
Sled push: 3:05 3:08 faster than 53%
Run 3: 4:15 5:42 faster than 95%
Sled pull: 3:47 5:01 faster than 89%
Run 4: 4:13 5:41 faster than 95%
Burpee broad jump: 2:48 5:59 faster than 99%
Run 5: 4:13 5:45 faster than 96%
Row: 4:34 5:03 faster than 88%
Run 6: 4:07 5:37 faster than 96%
Farmers carry: 1:44 2:07 faster than 83%
Run 7: 4:07 5:34 faster than 96%
Sandbag lunges: 3:57 5:45 faster than 92%
Run 8: 3:49 5:24 faster than 97%
Wall balls: 5:34 7:55 faster than 84%
Roxzone: 4:52 8:38 faster than 98%
Runs (8 km) 31:31 43:30 faster than 97%
Stations (8) 29:59
Finish 1:06:17 1:33:04 87th of 2,855 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 45-49, with Dale Bagdon 59:39 34th of 274; 2nd of 11 aged 45-49 31:15 23:41 4:48 Runs 31:15 · Stations 23:41 · Roxzone 4:48

34th of 274 Pro Doubles Men (faster than 87%).

Dominic Popolizio at HYROX Washington DC Sep 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 274 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 274 Pro Doubles Men here
Run 1: 3:01 3:38 faster than 91%
SkiErg: 3:48 3:57 faster than 75%
Run 2: 3:55 4:34 faster than 81%
Sled push: 2:04 2:09 faster than 58%
Run 3: 4:09 4:57 faster than 83%
Sled pull: 3:18 3:51 faster than 82%
Run 4: 4:06 4:54 faster than 83%
Burpee broad jump: 1:56 2:48 faster than 95%
Run 5: 4:08 4:59 faster than 82%
Row: 3:57 4:20 faster than 91%
Run 6: 4:05 4:54 faster than 83%
Farmers carry: 1:46 1:38 faster than 31%
Run 7: 4:10 4:55 faster than 83%
Sandbag lunges: 3:17 3:44 faster than 69%
Run 8: 3:44 4:29 faster than 87%
Wall balls: 3:35 4:27 faster than 94%
Roxzone: 4:48 6:03 faster than 86%
Runs (8 km) 31:15 37:36 faster than 85%
Stations (8) 23:41
Finish 59:39 1:10:39 34th of 274 · faster than 87%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 3 results
Race results
Pro Men, 40-44 1:15:15 573rd of 767; 90th of 104 aged 40-44 34:19 35:57 5:02 Runs 34:19 · Stations 35:57 · Roxzone 5:02

573rd of 767 Pro Men (faster than 25%).

Dominic Popolizio at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:35 2:28 faster than 33%
SkiErg: 4:18 4:03 faster than 12%
Run 2: 4:01 3:56 faster than 42%
Sled push: 3:49 3:17 faster than 25%
Run 3: 4:28 4:12 faster than 28%
Sled pull: 4:49 4:21 faster than 31%
Run 4: 4:30 4:15 faster than 30%
Burpee broad jump: 3:11 3:27 faster than 61%
Run 5: 4:37 4:17 faster than 26%
Row: 4:40 4:23 faster than 17%
Run 6: 4:32 4:15 faster than 29%
Farmers carry: 2:24 1:44 faster than 9%
Run 7: 4:35 4:20 faster than 31%
Sandbag lunges: 5:53 3:50 faster than 6%
Run 8: 5:05 4:35 faster than 21%
Wall balls: 6:53 5:27 faster than 23%
Roxzone: 5:02 4:48 faster than 40%
Runs (8 km) 34:19 32:20 faster than 29%
Stations (8) 35:57
Finish 1:15:15 1:07:59 573rd of 767 · faster than 25%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Brittany Bangert 1:02:29 375th of 668; 72nd of 96 aged 35-39 — — —
Pro Doubles Men, team 40-44, with Matt Halfhill 1:04:09 501st of 704; 80th of 108 aged 40-44 33:43 25:46 4:44 Runs 33:43 · Stations 25:46 · Roxzone 4:44

501st of 704 Pro Doubles Men (faster than 28%).

Dominic Popolizio at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:39 2:28 faster than 24%
SkiErg: 3:44 3:38 faster than 32%
Run 2: 4:10 3:54 faster than 26%
Sled push: 2:20 2:01 faster than 22%
Run 3: 4:24 4:08 faster than 27%
Sled pull: 3:35 3:26 faster than 39%
Run 4: 4:25 4:07 faster than 26%
Burpee broad jump: 2:27 2:26 faster than 49%
Run 5: 4:39 4:11 faster than 21%
Row: 4:24 4:06 faster than 14%
Run 6: 4:26 4:11 faster than 30%
Farmers carry: 1:36 1:29 faster than 26%
Run 7: 4:29 4:14 faster than 32%
Sandbag lunges: 3:38 2:57 faster than 18%
Run 8: 4:34 4:21 faster than 34%
Wall balls: 4:02 3:55 faster than 43%
Roxzone: 4:44 4:24 faster than 32%
Runs (8 km) 33:43 31:36 faster than 27%
Stations (8) 25:46
Finish 1:04:09 59:44 501st of 704 · faster than 28%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026
Race results
Doubles Mixed, team 40-44, with Nicole Popolizio 1:02:13 78th of 4,847; 5th of 552 aged 40-44 35:23 23:22 3:32 Runs 35:23 · Stations 23:22 · Roxzone 3:32

78th of 4,847 Doubles Mixed (faster than 98%). Against the 72 who finished around 1:01:13: most time gained on the roxzone (0:11), most lost on the eight runs (1:03). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:14 more).

Dominic Popolizio at HYROX New York 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 4,847 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 4,847 Doubles Mixed here
Run 1: 4:29 6:02 faster than 96%
SkiErg: 3:56 4:22 faster than 94%
Run 2: 4:07 5:36 faster than 96%
Sled push: 2:02 2:17 faster than 74%
Run 3: 4:18 5:54 faster than 97%
Sled pull: 2:55 3:54 faster than 93%
Run 4: 4:12 5:59 faster than 98%
Burpee broad jump: 2:16 3:37 faster than 96%
Run 5: 4:15 6:11 faster than 98%
Row: 4:19 4:51 faster than 91%
Run 6: 4:21 6:04 faster than 97%
Farmers carry: 1:34 2:00 faster than 94%
Run 7: 4:17 6:06 faster than 98%
Sandbag lunges: 2:43 4:17 faster than 96%
Run 8: 5:27 7:39 faster than 96%
Wall balls: 3:37 4:52 faster than 96%
Roxzone: 3:32 6:50 faster than 99%
Runs (8 km) 35:23 49:49 faster than 97%
Stations (8) 23:22
Finish 1:02:13 1:27:55 78th of 4,847 · faster than 98%

Full report for this race →This result as data (JSON)

Ottawa 2026 14 May 2026
Race results
Doubles Mixed, team 35-39, with Brittany Bangert 57:58 8th of 1,163; 3rd of 224 aged 35-39 32:20 22:11 3:31 Runs 32:20 · Stations 22:11 · Roxzone 3:31

8th of 1,163 Doubles Mixed (faster than 99%).

Dominic Popolizio at HYROX Ottawa 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,163 Doubles Mixed here
Run 1: 3:43 5:44 fastest in the field
SkiErg: 3:47 4:19 faster than 98%
Run 2: 3:54 5:47 faster than 99%
Sled push: 1:48 2:11 faster than 83%
Run 3: 4:04 6:05 faster than 99%
Sled pull: 2:34 4:04 faster than 98%
Run 4: 4:05 6:04 faster than 99%
Burpee broad jump: 2:05 3:37 faster than 99%
Run 5: 4:10 6:11 faster than 98%
Row: 4:05 4:43 faster than 96%
Run 6: 4:02 6:07 fastest in the field
Farmers carry: 1:40 1:53 faster than 80%
Run 7: 4:04 6:09 fastest in the field
Sandbag lunges: 2:44 4:06 faster than 96%
Run 8: 4:22 6:32 faster than 99%
Wall balls: 3:28 4:38 faster than 98%
Roxzone: 3:31 6:10 fastest in the field
Runs (8 km) 32:20 48:45 faster than 99%
Stations (8) 22:11
Finish 57:58 1:24:48 8th of 1,163 · faster than 99%

Full report for this race →This result as data (JSON)

Houston 2026 26 Mar 2026
Race results
Pro Men, 40-44 1:12:16 85th of 353; 9th of 39 aged 40-44 31:00 36:38 4:42 Runs 31:00 · Stations 36:38 · Roxzone 4:42

85th of 353 Pro Men (faster than 76%).

Dominic Popolizio at HYROX Houston 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 353 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 353 Pro Men here
Run 1: 3:46 4:29 faster than 94%
SkiErg: 4:18 4:21 faster than 57%
Run 2: 3:35 4:12 faster than 86%
Sled push: 3:39 3:54 faster than 57%
Run 3: 3:56 4:39 faster than 82%
Sled pull: 5:47 6:54 faster than 67%
Run 4: 3:55 4:40 faster than 85%
Burpee broad jump: 2:55 4:33 faster than 94%
Run 5: 3:59 4:46 faster than 84%
Row: 4:38 4:39 faster than 52%
Run 6: 3:54 4:38 faster than 84%
Farmers carry: 1:53 2:10 faster than 68%
Run 7: 3:48 4:39 faster than 92%
Sandbag lunges: 4:11 4:59 faster than 73%
Run 8: 4:12 5:03 faster than 84%
Wall balls: 9:17 7:29 faster than 28%
Roxzone: 4:42 6:38 faster than 93%
Runs (8 km) 31:00 37:27 faster than 88%
Stations (8) 36:38
Finish 1:12:16 1:23:28 85th of 353 · faster than 76%

Full report for this race →This result as data (JSON)

Washington DC Mar 2026 7 Mar 2026 · 2 results
Race results
Doubles Men, team 35-39, with Sean Hagerty 59:07 34th of 906; 9th of 179 aged 35-39 32:27 22:21 4:26 Runs 32:27 · Stations 22:21 · Roxzone 4:26

34th of 906 Doubles Men (faster than 96%).

Dominic Popolizio at HYROX Washington DC Mar 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 906 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 906 Doubles Men here
Run 1: 4:39 6:35 faster than 99%
SkiErg: 3:44 4:06 faster than 94%
Run 2: 3:46 5:04 faster than 95%
Sled push: 1:47 1:45 faster than 48%
Run 3: 4:02 5:21 faster than 94%
Sled pull: 3:02 3:25 faster than 73%
Run 4: 4:04 5:26 faster than 93%
Burpee broad jump: 2:03 3:06 faster than 95%
Run 5: 4:08 5:40 faster than 94%
Row: 4:01 4:32 faster than 95%
Run 6: 4:11 5:33 faster than 90%
Farmers carry: 1:29 1:42 faster than 82%
Run 7: 4:05 5:31 faster than 94%
Sandbag lunges: 2:39 3:39 faster than 93%
Run 8: 3:35 5:03 faster than 96%
Wall balls: 3:36 4:33 faster than 95%
Roxzone: 4:26 7:10 faster than 96%
Runs (8 km) 32:27 44:22 faster than 96%
Stations (8) 22:21
Finish 59:07 1:19:12 34th of 906 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Nicole Popolizio 1:06:07 55th of 867; 4th of 95 aged 40-44 36:08 25:13 4:51 Runs 36:08 · Stations 25:13 · Roxzone 4:51

55th of 867 Doubles Mixed (faster than 93%).

Dominic Popolizio at HYROX Washington DC Mar 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 867 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 867 Doubles Mixed here
Run 1: 5:51 7:05 faster than 86%
SkiErg: 4:09 4:24 faster than 80%
Run 2: 4:19 5:26 faster than 88%
Sled push: 1:55 2:08 faster than 73%
Run 3: 4:27 5:41 faster than 91%
Sled pull: 3:16 4:20 faster than 90%
Run 4: 4:20 5:44 faster than 92%
Burpee broad jump: 2:18 3:27 faster than 96%
Run 5: 4:28 5:56 faster than 92%
Row: 4:23 4:50 faster than 89%
Run 6: 4:24 5:49 faster than 93%
Farmers carry: 1:40 1:51 faster than 73%
Run 7: 4:22 5:50 faster than 93%
Sandbag lunges: 3:33 4:07 faster than 74%
Run 8: 4:01 5:21 faster than 91%
Wall balls: 3:59 4:43 faster than 82%
Roxzone: 4:51 7:21 faster than 94%
Runs (8 km) 36:08 46:58 faster than 92%
Stations (8) 25:13
Finish 1:06:07 1:25:29 55th of 867 · faster than 93%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026
Race results
Doubles Mixed, team 35-39, with Brittany Bangert 1:00:54 25th of 2,141; 7th of 473 aged 35-39 31:56 24:26 4:38 Runs 31:56 · Stations 24:26 · Roxzone 4:38

25th of 2,141 Doubles Mixed (faster than 98%). Against the 32 who finished around 1:00:46: most time gained on the eight runs (1:07), most lost on sled pull (0:20). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:05 more).

Dominic Popolizio at HYROX Las Vegas 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,141 Doubles Mixed here
Run 1: 2:29 3:53 fastest in the field
SkiErg: 3:55 4:32 faster than 98%
Run 2: 3:56 5:55 fastest in the field
Sled push: 2:04 2:31 faster than 86%
Run 3: 4:14 6:18 fastest in the field
Sled pull: 3:19 4:06 faster than 86%
Run 4: 4:10 6:17 faster than 99%
Burpee broad jump: 2:22 3:27 faster than 94%
Run 5: 4:19 6:22 faster than 99%
Row: 4:27 4:55 faster than 88%
Run 6: 4:18 6:20 faster than 98%
Farmers carry: 1:35 1:48 faster than 80%
Run 7: 4:18 6:21 fastest in the field
Sandbag lunges: 2:56 4:00 faster than 90%
Run 8: 4:16 6:27 fastest in the field
Wall balls: 3:48 4:39 faster than 88%
Roxzone: 4:38 8:03 faster than 99%
Runs (8 km) 31:56 48:15 faster than 99%
Stations (8) 24:26
Finish 1:00:54 1:26:44 25th of 2,141 · faster than 98%

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026 · 3 results
Race results
Open Men, 40-44 1:07:48 81st of 1,563; 10th of 220 aged 40-44 31:55 31:31 4:26 Runs 31:55 · Stations 31:31 · Roxzone 4:26

81st of 1,563 Open Men (faster than 94%). Against the 47 who finished around 1:07:31: most time gained on the eight runs (1:44), most lost on wall balls (1:17). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:55 more).

Dominic Popolizio at HYROX Phoenix 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,563 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,563 Open Men here
Run 1: 3:44 4:58 faster than 97%
SkiErg: 4:19 4:30 faster than 75%
Run 2: 3:46 5:00 faster than 97%
Sled push: 3:03 2:56 faster than 43%
Run 3: 3:58 5:23 faster than 97%
Sled pull: 3:39 4:33 faster than 86%
Run 4: 3:56 5:22 faster than 98%
Burpee broad jump: 3:33 5:41 faster than 95%
Run 5: 4:07 5:37 faster than 97%
Row: 4:44 4:57 faster than 73%
Run 6: 4:02 5:27 faster than 96%
Farmers carry: 1:47 2:04 faster than 77%
Run 7: 4:04 5:27 faster than 96%
Sandbag lunges: 4:13 5:20 faster than 83%
Run 8: 4:21 6:01 faster than 95%
Wall balls: 6:13 6:54 faster than 64%
Roxzone: 4:26 7:05 faster than 96%
Runs (8 km) 31:55 43:43 faster than 97%
Stations (8) 31:31
Finish 1:07:48 1:28:52 81st of 1,563 · faster than 94%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Matt Halfhill, Dale Bagdon, Kyle Vis 54:36 4th of 26; 1st of 13 aged 40+ — — —
Pro Doubles Men, team 40-44, with Matt Halfhill 1:00:47 45th of 246; 3rd of 24 aged 40-44 31:46 25:07 4:00 Runs 31:46 · Stations 25:07 · Roxzone 4:00

45th of 246 Pro Doubles Men (faster than 82%).

Dominic Popolizio at HYROX Phoenix 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 246 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 246 Pro Doubles Men here
Run 1: 3:44 4:21 faster than 87%
SkiErg: 3:44 3:48 faster than 63%
Run 2: 3:45 4:23 faster than 88%
Sled push: 2:06 2:08 faster than 57%
Run 3: 3:58 4:50 faster than 87%
Sled pull: 3:37 3:43 faster than 58%
Run 4: 4:00 4:48 faster than 84%
Burpee broad jump: 2:24 2:36 faster than 64%
Run 5: 4:05 4:53 faster than 84%
Row: 4:12 4:14 faster than 55%
Run 6: 3:54 4:48 faster than 88%
Farmers carry: 1:32 1:34 faster than 59%
Run 7: 4:03 4:53 faster than 85%
Sandbag lunges: 3:27 3:23 faster than 45%
Run 8: 4:19 5:01 faster than 81%
Wall balls: 4:05 4:01 faster than 43%
Roxzone: 4:00 5:08 faster than 87%
Runs (8 km) 31:46 38:13 faster than 86%
Stations (8) 25:07
Finish 1:00:47 1:09:14 45th of 246 · faster than 82%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025
Race results
Pro Men, 40-44 1:12:26 65th of 320; 8th of 39 aged 40-44 33:32 35:33 3:21† Runs 33:32 · Stations 35:33 · Roxzone 3:21

65th of 320 Pro Men (faster than 79%).

Dominic Popolizio at HYROX Dallas 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 320 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 320 Pro Men here
Run 1: 4:09 4:48 faster than 92%
SkiErg: 4:07 4:09 faster than 57%
Run 2: 3:53 4:26 faster than 88%
Sled push: 4:02 3:39 faster than 32%
Run 3: 4:14 4:49 faster than 85%
Sled pull: 5:08 6:10 faster than 74%
Run 4: 4:15 4:54 faster than 84%
Burpee broad jump: 3:30 4:33 faster than 83%
Run 5: 4:17 5:00 faster than 88%
Row: 4:41 4:45 faster than 60%
Run 6: 4:09 4:51 faster than 88%
Farmers carry: 1:54 2:06 faster than 66%
Run 7: 4:13 4:58 faster than 89%
Sandbag lunges: 4:33 4:59 faster than 63%
Run 8: 4:22 5:15 faster than 87%
Wall balls: 7:38 6:57 faster than 38%
Roxzone †: 3:21
Runs (8 km) 33:32 39:11 faster than 89%
Stations (8) 35:33
Finish 1:12:26 1:22:11 65th of 320 · faster than 79%

Full report for this race →This result as data (JSON)

Atlanta 2025 31 Oct 2025
Race results
Pro Men, 40-44 1:15:26 53rd of 175; 7th of 30 aged 40-44 31:29 38:45 5:16 Runs 31:29 · Stations 38:45 · Roxzone 5:16

53rd of 175 Pro Men (faster than 70%).

Dominic Popolizio at HYROX Atlanta 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 175 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 175 Pro Men here
Run 1: 3:15 3:40 faster than 85%
SkiErg: 4:27 4:24 faster than 43%
Run 2: 3:38 4:16 faster than 85%
Sled push: 4:17 3:44 faster than 31%
Run 3: 4:14 4:38 faster than 75%
Sled pull: 7:45 6:48 faster than 30%
Run 4: 4:04 4:43 faster than 83%
Burpee broad jump: 3:22 4:27 faster than 85%
Run 5: 4:06 4:48 faster than 84%
Row: 4:31 4:35 faster than 57%
Run 6: 4:03 4:40 faster than 81%
Farmers carry: 1:59 2:00 faster than 51%
Run 7: 4:00 4:43 faster than 86%
Sandbag lunges: 4:49 5:06 faster than 59%
Run 8: 4:12 5:02 faster than 86%
Wall balls: 7:35 6:22 faster than 30%
Roxzone: 5:16 7:08 faster than 90%
Runs (8 km) 31:29 36:31 faster than 86%
Stations (8) 38:45
Finish 1:15:26 1:22:18 53rd of 175 · faster than 70%

Full report for this race →This result as data (JSON)

Toronto 2025 4 Oct 2025 · 2 results
Race results
Pro Men, 40-44 1:20:44 97th of 265; 14th of 43 aged 40-44 33:37 42:39 4:33 Runs 33:37 · Stations 42:39 · Roxzone 4:33

97th of 265 Pro Men (faster than 63%).

Dominic Popolizio at HYROX Toronto 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 265 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 265 Pro Men here
Run 1: 3:31 3:49 faster than 76%
SkiErg: 4:27 4:24 faster than 44%
Run 2: 4:11 4:37 faster than 79%
Sled push: 4:18 3:49 faster than 37%
Run 3: 4:29 5:00 faster than 79%
Sled pull: 11:20 6:19 faster than 5%
Run 4: 4:35 5:09 faster than 78%
Burpee broad jump: 3:08 4:33 faster than 92%
Run 5: 4:27 5:16 faster than 87%
Row: 4:36 4:40 faster than 60%
Run 6: 4:21 5:05 faster than 86%
Farmers carry: 2:10 2:06 faster than 46%
Run 7: 4:18 5:12 faster than 91%
Sandbag lunges: 4:32 5:04 faster than 68%
Run 8: 3:50 4:39 faster than 87%
Wall balls: 8:08 7:12 faster than 36%
Roxzone: 4:33 5:51 faster than 87%
Runs (8 km) 33:37 38:57 faster than 85%
Stations (8) 42:39
Finish 1:20:44 1:24:12 97th of 265 · faster than 63%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Brittany Bangert 59:48 7th of 984; 4th of 222 aged 35-39 31:58 23:51 4:02 Runs 31:58 · Stations 23:51 · Roxzone 4:02

7th of 984 Doubles Mixed (faster than 99%).

Dominic Popolizio at HYROX Toronto 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 984 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 984 Doubles Mixed here
Run 1: 3:27 5:07 faster than 98%
SkiErg: 3:57 4:34 faster than 98%
Run 2: 4:04 6:00 faster than 99%
Sled push: 1:37 2:12 faster than 95%
Run 3: 4:07 6:24 faster than 99%
Sled pull: 2:53 4:18 faster than 97%
Run 4: 4:10 6:25 faster than 99%
Burpee broad jump: 2:39 3:43 faster than 91%
Run 5: 4:11 6:41 fastest in the field
Row: 4:13 4:59 faster than 97%
Run 6: 4:11 6:29 fastest in the field
Farmers carry: 1:37 1:48 faster than 76%
Run 7: 4:16 6:34 fastest in the field
Sandbag lunges: 3:00 4:01 faster than 90%
Run 8: 3:35 5:42 faster than 99%
Wall balls: 3:55 4:55 faster than 87%
Roxzone: 4:02 7:03 faster than 99%
Runs (8 km) 31:58 50:00 faster than 99%
Stations (8) 23:51
Finish 59:48 1:27:54 7th of 984 · faster than 99%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025
Race results
Pro Doubles Men, team 40-44, with Matt Halfhill 1:04:32 51st of 224; 4th of 14 aged 40-44 34:47 25:43 4:07 Runs 34:47 · Stations 25:43 · Roxzone 4:07

51st of 224 Pro Doubles Men (faster than 77%).

Dominic Popolizio at HYROX Boston 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 224 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 224 Pro Doubles Men here
Run 1: 4:31 5:22 faster than 93%
SkiErg: 3:35 3:54 faster than 96%
Run 2: 4:01 4:23 faster than 75%
Sled push: 2:10 1:54 faster than 23%
Run 3: 4:15 4:52 faster than 78%
Sled pull: 3:41 4:02 faster than 72%
Run 4: 4:16 4:56 faster than 77%
Burpee broad jump: 2:36 2:49 faster than 63%
Run 5: 4:59 4:57 faster than 48%
Row: 4:05 4:17 faster than 79%
Run 6: 4:07 4:45 faster than 84%
Farmers carry: 1:38 1:39 faster than 55%
Run 7: 4:14 4:51 faster than 79%
Sandbag lunges: 3:41 3:21 faster than 33%
Run 8: 4:27 5:08 faster than 81%
Wall balls: 4:17 4:21 faster than 54%
Roxzone: 4:07 5:11 faster than 84%
Runs (8 km) 34:47 39:22 faster than 78%
Stations (8) 25:43
Finish 1:04:32 1:11:57 51st of 224 · faster than 77%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Open Men, 40-44 1:07:08 55th of 1,865; 4th of 268 aged 40-44 34:25 29:22 3:26 Runs 34:25 · Stations 29:22 · Roxzone 3:26

55th of 1,865 Open Men (faster than 97%).

Dominic Popolizio at HYROX New York 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,865 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,865 Open Men here
Run 1: 4:09 5:04 faster than 92%
SkiErg: 4:15 4:32 faster than 83%
Run 2: 3:56 4:51 faster than 94%
Sled push: 2:09 2:27 faster than 75%
Run 3: 4:05 5:03 faster than 95%
Sled pull: 3:09 4:04 faster than 90%
Run 4: 4:10 5:10 faster than 94%
Burpee broad jump: 3:12 5:23 faster than 97%
Run 5: 4:10 5:23 faster than 96%
Row: 4:37 4:51 faster than 76%
Run 6: 4:12 5:16 faster than 95%
Farmers carry: 2:10 2:20 faster than 63%
Run 7: 4:12 5:16 faster than 94%
Sandbag lunges: 3:33 5:17 faster than 95%
Run 8: 5:34 7:09 faster than 92%
Wall balls: 6:17 6:53 faster than 62%
Roxzone: 3:26 5:45 faster than 97%
Runs (8 km) 34:25 42:28 faster than 89%
Stations (8) 29:22
Finish 1:07:08 1:26:41 55th of 1,865 · faster than 97%

Full report for this race →This result as data (JSON)

Washington DC 2025 29 Mar 2025 · 2 results
Race results
Open Men, 40-44 1:10:01 145th of 1,544; 15th of 222 aged 40-44 — — —
Doubles Men, team 30-39, with Matt Seydel 1:02:54 65th of 798; 28th of 384 aged 30-39 — — —
Las Vegas 2025 1 Feb 2025 · 2 results
Race results
Open Men, 40-44 1:07:40 39th of 1,152; 4th of 185 aged 40-44 37:34 30:02 8:22 Runs 37:34 · Stations 30:02 · Roxzone 8:22

39th of 1,152 Open Men (faster than 96%). Against the 34 who finished around 1:09:56: most time gained on sled pull (0:32), most lost on the eight runs (3:14). Runs 5 to 8 took 4:29 less than runs 1 to 4 (them: 0:40 more).

Dominic Popolizio at HYROX Las Vegas 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,152 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,152 Open Men here
Run 1: 4:16 5:23 faster than 94%
SkiErg: 4:19 4:37 faster than 84%
Run 2: 3:52 5:02 faster than 95%
Sled push: 3:00 3:16 faster than 63%
Run 3: 4:04 5:24 faster than 94%
Sled pull: 3:12 5:00 faster than 95%
Run 4: 8:49 5:27 faster than 2%
Burpee broad jump: 4:20 6:00 faster than 87%
Run 5: 4:10 5:39 faster than 97%
Row: 4:51 5:07 faster than 73%
Run 6: 4:06 5:30 faster than 96%
Farmers carry: 1:56 2:14 faster than 74%
Run 7: 4:09 5:32 faster than 96%
Sandbag lunges: 3:56 5:30 faster than 91%
Run 8: 4:08 5:45 faster than 97%
Wall balls: 4:28 6:35 faster than 92%
Roxzone: 8:22 8:28 faster than 51%
Runs (8 km) 37:34 44:12 faster than 84%
Stations (8) 30:02
Finish 1:07:40 1:31:46 39th of 1,152 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Nicole Popolizio 1:17:29 201st of 654; 109th of 302 aged 30-39 44:14 27:35 5:47 Runs 44:14 · Stations 27:35 · Roxzone 5:47

201st of 654 Doubles Mixed (faster than 69%).

Dominic Popolizio at HYROX Las Vegas 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 654 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 654 Doubles Mixed here
Run 1: 5:55 6:04 faster than 54%
SkiErg: 3:55 4:24 faster than 95%
Run 2: 5:50 5:36 faster than 39%
Sled push: 2:23 2:17 faster than 41%
Run 3: 5:42 5:49 faster than 56%
Sled pull: 3:22 3:54 faster than 77%
Run 4: 5:39 5:52 faster than 59%
Burpee broad jump: 3:24 3:31 faster than 54%
Run 5: 5:22 6:00 faster than 73%
Row: 4:35 4:54 faster than 78%
Run 6: 5:25 5:56 faster than 69%
Farmers carry: 1:47 1:50 faster than 58%
Run 7: 5:21 5:57 faster than 73%
Sandbag lunges: 4:32 3:58 faster than 29%
Run 8: 5:03 5:56 faster than 80%
Wall balls: 3:37 4:13 faster than 87%
Roxzone: 5:47 8:01 faster than 87%
Runs (8 km) 44:14 47:21 faster than 64%
Stations (8) 27:35
Finish 1:17:29 1:24:54 201st of 654 · faster than 69%

Full report for this race →This result as data (JSON)

Chicago Navy Pier 2024 16 Nov 2024
Race results
Open Men, 40-44 1:15:11 130th of 814; 16th of 135 aged 40-44 35:06 35:12 4:57 Runs 35:06 · Stations 35:12 · Roxzone 4:57

130th of 814 Open Men (faster than 84%).

Dominic Popolizio at HYROX Chicago Navy Pier 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 814 Open Men finishers here who were slower on that part.
Part Time Typical here vs 814 Open Men here
Run 1: 3:05 3:48 faster than 92%
SkiErg: 4:13 4:29 faster than 81%
Run 2: 4:10 5:07 faster than 92%
Sled push: 3:29 2:56 faster than 24%
Run 3: 4:47 5:36 faster than 85%
Sled pull: 4:48 4:53 faster than 54%
Run 4: 4:36 5:35 faster than 90%
Burpee broad jump: 4:35 5:43 faster than 76%
Run 5: 4:42 5:45 faster than 91%
Row: 4:43 4:51 faster than 63%
Run 6: 4:34 5:38 faster than 90%
Farmers carry: 2:10 2:05 faster than 43%
Run 7: 4:37 5:38 faster than 89%
Sandbag lunges: 4:54 5:20 faster than 63%
Run 8: 4:41 5:59 faster than 91%
Wall balls: 6:20 6:12 faster than 47%
Roxzone: 4:57 7:18 faster than 93%
Runs (8 km) 35:06 43:21 faster than 91%
Stations (8) 35:12
Finish 1:15:11 1:27:57 130th of 814 · faster than 84%

Full report for this race →This result as data (JSON)

Toronto 2024 5 Oct 2024
Race results
Doubles Mixed, team 30-39, with Britany Bangert 1:03:22 16th of 510; 11th of 232 aged 30-39 33:38 24:39 5:09 Runs 33:38 · Stations 24:39 · Roxzone 5:09

16th of 510 Doubles Mixed (faster than 97%).

Dominic Popolizio at HYROX Toronto 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 510 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 510 Doubles Mixed here
Run 1: 4:34 6:06 faster than 97%
SkiErg: 3:56 4:20 faster than 91%
Run 2: 3:50 5:22 faster than 98%
Sled push: 1:55 2:05 faster than 67%
Run 3: 4:00 5:39 faster than 98%
Sled pull: 3:00 4:06 faster than 92%
Run 4: 4:06 5:42 faster than 98%
Burpee broad jump: 2:48 3:24 faster than 79%
Run 5: 4:04 5:44 faster than 99%
Row: 4:22 4:57 faster than 93%
Run 6: 4:14 5:37 faster than 97%
Farmers carry: 1:46 1:46 faster than 51%
Run 7: 4:16 5:43 faster than 96%
Sandbag lunges: 3:19 3:55 faster than 78%
Run 8: 4:39 6:29 faster than 97%
Wall balls: 3:33 4:21 faster than 95%
Roxzone: 5:09 8:42 faster than 98%
Runs (8 km) 33:38 46:27 faster than 98%
Stations (8) 24:39
Finish 1:03:22 1:25:00 16th of 510 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Dominic has done each station

Part Best Race Typical
SkiErg 4:07 Dallas 2025 · best of 6 4:17
Sled push 3:39 Houston 2026 · best of 6 3:45
Sled pull 4:49 Stockholm 2026 · best of 6 5:43
Burpee broad jump 2:55 Houston 2026 · best of 6 4:25
Row 4:31 Atlanta 2025 · best of 6 4:35
Farmers carry 1:53 Houston 2026 · best of 6 2:11
Sandbag lunges 4:11 Houston 2026 · best of 6 5:03
Wall balls 6:05 Toronto 2026 · best of 6 6:49
Runs (8 km) 31:00 Houston 2026 · best of 6 36:58
Roxzone 4:13 Toronto 2026 · best of 5 6:13
How to read

Each station's best across Dominic's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Houston 2026, against 353 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Dominicedge = faster than everyone, centre = slowest

This chart shows where Dominic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Wall balls (faster than 28%).

See the numbers
Part Dominic: faster than
Ski 57%
Push 57%
Pull 67%
BBJ 94%
Row 53%
Carry 69%
Lunges 74%
Wall balls 28%
Roxzone 93%
Runs 89%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%
Sled push faster than 57%
Sled pull faster than 67%
Burpee broad jump faster than 94%
Row faster than 53%
Farmers carry faster than 69%
Sandbag lunges faster than 74%
Wall balls faster than 28%
Roxzone faster than 93%
Runs (8 km) faster than 89%

How much of the field Dominic beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Wall balls (faster than 28%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster
Sled push 0:15 faster
Sled pull 1:07 faster
Burpee broad jump 1:38 faster
Row 0:01 faster
Farmers carry 0:17 faster
Sandbag lunges 0:48 faster
Wall balls 1:48 slower
Roxzone 1:56 faster
Runs (8 km) 6:27 faster

Dominic's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:27 faster); weakest: Wall balls (1:48 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominic against the typical Pro Men finisher

Dominic1:12:16
3:464:183:353:393:565:473:552:553:594:383:541:533:484:114:129:174:42
Typical Pro Men1:22:43
4:294:214:123:544:396:544:404:334:464:394:382:104:394:595:037:296:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominic: 31:05 running, 36:37 at the stations and 4:42 in the roxzone; the longest station was the wall balls (9:17).Below, Typical Pro Men: 37:06 running, 38:59 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:29).

See the numbers
Part Dominic Typical Pro Men
Run 1 3:46 4:29
SkiErg 4:18 4:21
Run 2 3:35 4:12
Sled push 3:39 3:54
Run 3 3:56 4:39
Sled pull 5:47 6:54
Run 4 3:55 4:40
Burpee broad jump 2:55 4:33
Run 5 3:59 4:46
Row 4:38 4:39
Run 6 3:54 4:38
Farmers carry 1:53 2:10
Run 7 3:48 4:39
Sandbag lunges 4:11 4:59
Run 8 4:12 5:03
Wall balls 9:17 7:29
Roxzone 4:42 6:38
Finish 1:12:16 1:23:28

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:48 against the typical Pro Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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