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Athlete · Open Men · 35-39 · GBR GBR

Dominic Jackson

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17 HYROX races over 3 seasons: 4 solo, 13 in a team with 14 partners. 2 wins and 3 podium finishes, 1 age-group win.

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Best Open Men time1:09:18Hong Kong 2024
Best Open Men place30thof 1,166 · Bangkok 2025
Latest race1:12:38tampa Tamp · Doubles Men with Bruce Jackson13:45 slower than Dominic's best Doubles Men time (58:53)
Strongest part of the raceRoxzonefaster than 99% of Open Men at Hong Kong 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:09:18Hong Kong 2024 · 4 racesDoubles Men58:53Hong Kong 2025 · 6 races · with Daniel SchreiberRelay Men50:34Taipei 2026 · 4 races · with Daniel Schreiber, Frankie Thorogood, Travis OwlesPro Doubles Men58:08Hong Kong 2026 · 3 races · with Alexander Winslow

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:11:001:12:00 best 1:09:18 best 1:09:18 · Hong Kong

This line shows the finish time of Dominic Jackson at each race, oldest on the left; lower is faster.The best was 1:09:18 at Hong Kong (Nov 2024); Dominic Jackson was 3:24 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Hong Kong Nov 2024 Open Men 1:09:18
Bangkok May 2025 Open Men 1:10:46
Bangkok Mar 2026 Open Men 1:10:55
Bangkok Aug 2026 Open Men 1:12:42

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

17 results at 12 races

Tap a result for its full report
tampa Tamp 23 Oct 2026
Race results
Doubles Men, team 35-39, with Bruce Jackson 1:12:38 372nd of 1,352; 88th of 264 aged 35-39 41:04 25:52 5:46 Runs 41:04 · Stations 25:52 · Roxzone 5:46

372nd of 1,352 Doubles Men (faster than 72%). Against the 42 who finished around 1:13:25: most time gained on the roxzone (0:26), most lost on farmers carry (0:15). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:25 more).

Dominic Jackson at HYROX tampa Tamp, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,352 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,352 Doubles Men here
Run 1: 5:00 5:14 faster than 60%
SkiErg: 4:11 4:08 faster than 43%
Run 2: 4:51 5:16 faster than 69%
Sled push: 1:47 1:48 faster than 53%
Run 3: 5:20 5:41 faster than 63%
Sled pull: 3:13 3:22 faster than 60%
Run 4: 5:28 5:39 faster than 58%
Burpee broad jump: 2:37 3:17 faster than 82%
Run 5: 5:16 5:45 faster than 69%
Row: 4:29 4:32 faster than 56%
Run 6: 4:52 5:37 faster than 80%
Farmers carry: 1:54 1:45 faster than 30%
Run 7: 5:11 5:34 faster than 66%
Sandbag lunges: 3:43 3:39 faster than 46%
Run 8: 5:09 5:38 faster than 68%
Wall balls: 3:58 4:32 faster than 81%
Roxzone: 5:46 7:20 faster than 85%
Runs (8 km) 41:04 44:37 faster than 69%
Stations (8) 25:52
Finish 1:12:38 1:19:50 372nd of 1,352 · faster than 72%

Full report for this race →This result as data (JSON)

Bangkok Aug 2026 13 Aug 2026
Race results
Open Men, 35-39 1:12:42 180th of 3,253; 39th of 702 aged 35-39 33:11 33:50 5:46 Runs 33:11 · Stations 33:50 · Roxzone 5:46

180th of 3,253 Open Men (faster than 94%). Against the 98 who finished around 1:12:08: most time gained on the eight runs (1:21), most lost on wall balls (2:15). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:05 more).

Dominic Jackson at HYROX Bangkok Aug 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,253 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,253 Open Men here
Run 1: 4:14 5:47 faster than 96%
SkiErg: 4:26 4:54 faster than 90%
Run 2: 3:48 5:09 faster than 95%
Sled push: 3:02 3:35 faster than 76%
Run 3: 3:52 5:33 faster than 97%
Sled pull: 3:42 5:26 faster than 94%
Run 4: 3:57 5:30 faster than 95%
Burpee broad jump: 4:31 6:10 faster than 83%
Run 5: 4:10 5:47 faster than 94%
Row: 4:40 5:09 faster than 88%
Run 6: 4:01 5:39 faster than 95%
Farmers carry: 2:02 2:23 faster than 74%
Run 7: 4:12 5:42 faster than 92%
Sandbag lunges: 4:04 6:15 faster than 94%
Run 8: 5:01 7:36 faster than 95%
Wall balls: 7:23 8:20 faster than 62%
Roxzone: 5:46 10:25 faster than 98%
Runs (8 km) 33:11 47:30 faster than 96%
Stations (8) 33:50
Finish 1:12:42 1:41:02 180th of 3,253 · faster than 94%

Full report for this race →This result as data (JSON)

Hong Kong 2026 8 May 2026 · 2 results
Race results
Pro Doubles Men, team 30-34, with Alexander Winslow 58:08 12th of 250; 3rd of 65 aged 30-34 27:43* 23:22* 7:07 Runs 27:43 · Stations 23:22 · Roxzone 7:07

12th of 250 Pro Doubles Men (faster than 95%).

Dominic Jackson at HYROX Hong Kong 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 250 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 250 Pro Doubles Men here
Run 1: 2:55 3:34 faster than 87%
SkiErg: 3:42 4:00 faster than 85%
Run 2: 3:19 4:10 faster than 93%
Sled push: 1:53 2:16 faster than 83%
Run 3: 3:25 4:26 faster than 94%
Sled pull: 3:06 4:20 faster than 94%
Run 4: 3:28 4:30 faster than 92%
Burpee broad jump: 2:25 2:52 faster than 75%
Run 5: 3:23 4:34 faster than 96%
Row: 3:56 4:26 faster than 95%
Run 6: 3:26 4:30 faster than 95%
Farmers carry: 1:29 1:49 faster than 93%
Run 7: 3:24 4:33 faster than 96%
Sandbag lunges: 2:59 4:13 faster than 90%
Run 8: 4:27 6:14 faster than 96%
Wall balls: 3:52 4:45 faster than 86%
Roxzone: 7:07 10:15 faster than 96%
Runs (8 km) 27:43 36:35 faster than 95%
Stations (8) 23:22
Finish 58:08 1:17:29 12th of 250 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Terry Spokes 1:01:35 52nd of 1,846; 9th of 425 aged 35-39 30:10* 23:50* 7:40 Runs 30:10 · Stations 23:50 · Roxzone 7:40

52nd of 1,846 Doubles Men (faster than 97%).

Dominic Jackson at HYROX Hong Kong 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,846 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,846 Doubles Men here
Run 1: 3:11 4:06 faster than 92%
SkiErg: 3:42 4:18 faster than 98%
Run 2: 3:40 4:48 faster than 95%
Sled push: 1:41 1:58 faster than 82%
Run 3: 3:41 5:03 faster than 97%
Sled pull: 2:47 3:51 faster than 94%
Run 4: 3:38 5:06 faster than 98%
Burpee broad jump: 3:01 3:33 faster than 75%
Run 5: 3:40 5:12 faster than 98%
Row: 4:07 4:47 faster than 97%
Run 6: 3:54 5:09 faster than 95%
Farmers carry: 1:38 1:48 faster than 75%
Run 7: 3:44 5:11 faster than 98%
Sandbag lunges: 3:09 4:13 faster than 91%
Run 8: 4:46 7:07 faster than 98%
Wall balls: 3:45 5:00 faster than 94%
Roxzone: 7:40 12:16 faster than 98%
Runs (8 km) 30:10 41:57 faster than 97%
Stations (8) 23:50
Finish 1:01:35 1:24:42 52nd of 1,846 · faster than 97%

Full report for this race →This result as data (JSON)

Bangkok Mar 2026 20–21 Mar 2026 · 2 results
Race results
Open Men, 35-39 1:10:55 137th of 2,828; 28th of 620 aged 35-39 32:14 30:23 8:22 Runs 32:14 · Stations 30:23 · Roxzone 8:22

137th of 2,828 Open Men (faster than 95%). Against the 85 who finished around 1:11:07: most time gained on wall balls (1:52), most lost on sled push (0:49). Runs 5 to 8 took 1:40 less than runs 1 to 4 (them: 0:29 less).

Dominic Jackson at HYROX Bangkok Mar 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,828 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,828 Open Men here
Run 1: 4:59 6:59 faster than 98%
SkiErg: 4:13 4:47 faster than 95%
Run 2: 5:04 4:33 faster than 29%
Sled push: 3:37 3:39 faster than 51%
Run 3: 3:26 4:50 faster than 97%
Sled pull: 3:46 5:53 faster than 95%
Run 4: 3:30 4:50 faster than 96%
Burpee broad jump: 4:38 6:09 faster than 81%
Run 5: 3:34 4:59 faster than 96%
Row: 4:35 5:05 faster than 88%
Run 6: 3:36 4:53 faster than 94%
Farmers carry: 2:11 2:23 faster than 64%
Run 7: 3:37 4:54 faster than 94%
Sandbag lunges: 4:08 5:59 faster than 91%
Run 8: 4:31 6:31 faster than 95%
Wall balls: 3:15 7:40 fastest in the field
Roxzone: 8:22 11:59 faster than 91%
Runs (8 km) 32:14 43:07 faster than 94%
Stations (8) 30:23
Finish 1:10:55 1:38:03 137th of 2,828 · faster than 95%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Christopher Delport, Dejjutha Clapp, Eric Chan 1:01:06 10th of 48; 9th of 31 aged U40 — — —
Taipei 2026 28 Feb 2026 · 2 results
Race results
Relay Men, team U40, with Daniel Schreiber, Frankie Thorogood, Travis Owles 50:34 1st of 18; 1st of 10 aged U40 — — —
Doubles Men, team 30-34, with Daniel Schreiber 59:18 20th of 772; 9th of 263 aged 30-34 31:42 23:28 4:13 Runs 31:42 · Stations 23:28 · Roxzone 4:13

20th of 772 Doubles Men (faster than 97%).

Dominic Jackson at HYROX Taipei 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 772 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 772 Doubles Men here
Run 1: 4:17 5:57 faster than 96%
SkiErg: 3:49 4:27 faster than 97%
Run 2: 3:49 5:16 faster than 95%
Sled push: 1:41 2:15 faster than 94%
Run 3: 4:02 5:34 faster than 95%
Sled pull: 2:46 4:06 faster than 95%
Run 4: 3:52 5:37 faster than 97%
Burpee broad jump: 2:41 3:17 faster than 79%
Run 5: 3:57 5:48 faster than 97%
Row: 4:11 4:54 faster than 96%
Run 6: 3:55 5:42 faster than 96%
Farmers carry: 1:38 1:53 faster than 82%
Run 7: 4:04 5:46 faster than 95%
Sandbag lunges: 2:52 4:01 faster than 94%
Run 8: 3:51 6:12 faster than 97%
Wall balls: 3:50 4:40 faster than 94%
Roxzone: 4:13 8:28 faster than 98%
Runs (8 km) 31:42 46:00 faster than 97%
Stations (8) 23:28
Finish 59:18 1:25:15 20th of 772 · faster than 97%

Full report for this race →This result as data (JSON)

Singapore Expo 2025 29 Nov 2025
Race results
Relay Men, team U40, with Daniel Schreiber, Weerapat Swangvong, Kajohnsin Wongma 56:03 5th of 134; 5th of 92 aged U40 — — —
Seoul 2025 8 Nov 2025
Race results
Pro Doubles Men, team 30-34, with Daniel Schreiber 59:50 9th of 220; 2nd of 84 aged 30-34 31:48 23:48 4:17 Runs 31:48 · Stations 23:48 · Roxzone 4:17

9th of 220 Pro Doubles Men (faster than 96%).

Dominic Jackson at HYROX Seoul 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 220 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 220 Pro Doubles Men here
Run 1: 3:00 3:33 faster than 93%
SkiErg: 3:35 3:51 faster than 91%
Run 2: 4:07 4:37 faster than 86%
Sled push: 1:52 1:55 faster than 58%
Run 3: 4:10 5:00 faster than 94%
Sled pull: 3:41 4:42 faster than 90%
Run 4: 4:06 5:02 faster than 96%
Burpee broad jump: 2:15 2:21 faster than 59%
Run 5: 4:03 5:10 faster than 98%
Row: 4:05 4:15 faster than 73%
Run 6: 4:02 5:05 faster than 99%
Farmers carry: 1:34 1:45 faster than 88%
Run 7: 4:02 5:12 fastest in the field
Sandbag lunges: 3:09 3:20 faster than 58%
Run 8: 4:22 5:35 faster than 98%
Wall balls: 3:37 4:01 faster than 85%
Roxzone: 4:17 5:33 faster than 96%
Runs (8 km) 31:48 39:18 faster than 97%
Stations (8) 23:48
Finish 59:50 1:11:33 9th of 220 · faster than 96%

Full report for this race →This result as data (JSON)

Yokohama 2025 9 Aug 2025
Race results
Pro Doubles Men, team 30-34, with Daniel Schreiber 1:01:22 4th of 67; 2nd of 31 aged 30-34 30:48 26:00 4:34† Runs 30:48 · Stations 26:00 · Roxzone 4:34

4th of 67 Pro Doubles Men (faster than 95%).

Dominic Jackson at HYROX Yokohama 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 67 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 67 Pro Doubles Men here
Run 1: 3:35 4:53 faster than 98%
SkiErg: 3:49 3:59 faster than 84%
Run 2: 3:38 4:39 faster than 96%
Sled push: 2:07 2:13 faster than 54%
Run 3: 3:53 5:05 faster than 95%
Sled pull: 3:30 4:46 faster than 89%
Run 4: 3:45 4:59 faster than 96%
Burpee broad jump: 2:05 2:30 faster than 77%
Run 5: 3:56 5:08 faster than 96%
Row: 4:31 4:23 faster than 31%
Run 6: 3:48 5:04 faster than 98%
Farmers carry: 1:25 1:43 faster than 93%
Run 7: 4:07 5:09 faster than 92%
Sandbag lunges: 3:14 3:55 faster than 77%
Run 8: 4:06 5:10 faster than 95%
Wall balls: 5:19 4:28 faster than 25%
Roxzone †: 4:34
Runs (8 km) 30:48 40:40 faster than 98%
Stations (8) 26:00
Finish 1:01:22 1:14:38 4th of 67 · faster than 95%

Full report for this race →This result as data (JSON)

Hong Kong 2025 27 Jul 2025 · 2 results
Race results
Relay Men, team U40, with Daniel Schreiber, Kristopher Chen, Bill Martin 1:00:21 1st of 165; 1st of 133 aged U40 — — —
Doubles Men, team 30-34, with Daniel Schreiber 58:53 6th of 902; 2nd of 278 aged 30-34 31:11 23:40 4:02† Runs 31:11 · Stations 23:40 · Roxzone 4:02

6th of 902 Doubles Men (faster than 99%).

Dominic Jackson at HYROX Hong Kong 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 902 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 902 Doubles Men here
Run 1: 2:18 3:40 fastest in the field
SkiErg: 3:47 4:18 faster than 98%
Run 2: 3:57 5:57 fastest in the field
Sled push: 1:47 2:11 faster than 84%
Run 3: 4:04 6:19 fastest in the field
Sled pull: 2:47 4:13 faster than 97%
Run 4: 4:10 6:22 faster than 98%
Burpee broad jump: 3:01 3:38 faster than 77%
Run 5: 4:12 6:41 faster than 99%
Row: 4:13 4:46 faster than 94%
Run 6: 4:06 6:30 fastest in the field
Farmers carry: 1:26 1:48 faster than 91%
Run 7: 4:17 6:31 fastest in the field
Sandbag lunges: 3:03 4:07 faster than 92%
Run 8: 4:07 6:36 faster than 99%
Wall balls: 3:36 4:39 faster than 95%
Roxzone †: 4:02
Runs (8 km) 31:11 49:47 faster than 99%
Stations (8) 23:40
Finish 58:53 1:28:57 6th of 902 · faster than 99%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025
Race results
Doubles Men, team 25-29, with Connor Hopkins 1:07:13 367th of 1,433; 130th of 426 aged 25-29 37:44 22:18 7:16 Runs 37:44 · Stations 22:18 · Roxzone 7:16

367th of 1,433 Doubles Men (faster than 74%). Against the 44 who finished around 1:07:00: most time gained on sled pull (0:21), most lost on the eight runs (1:55). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:51 more).

Dominic Jackson at HYROX Sydney 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,433 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,433 Doubles Men here
Run 1: 4:14 4:10 faster than 45%
SkiErg: 3:37 3:53 faster than 91%
Run 2: 4:36 4:21 faster than 35%
Sled push: 1:16 1:28 faster than 86%
Run 3: 4:29 4:40 faster than 62%
Sled pull: 2:27 3:02 faster than 92%
Run 4: 4:29 4:46 faster than 65%
Burpee broad jump: 2:35 3:08 faster than 83%
Run 5: 4:44 4:54 faster than 58%
Row: 3:54 4:23 faster than 97%
Run 6: 4:32 4:48 faster than 64%
Farmers carry: 1:36 1:42 faster than 70%
Run 7: 4:29 4:49 faster than 68%
Sandbag lunges: 3:05 3:32 faster than 74%
Run 8: 6:14 6:29 faster than 59%
Wall balls: 3:48 4:13 faster than 80%
Roxzone: 7:16 faster than 70%
Runs (8 km) 37:44 39:06 faster than 59%
Stations (8) 22:18
Finish 1:07:13 1:12:48 367th of 1,433 · faster than 74%

Full report for this race →This result as data (JSON)

Bangkok 2025 24 May 2025 · 2 results
Race results
Open Men, 30-34 1:10:46 30th of 1,166; 11th of 322 aged 30-34 33:31 32:50 4:30 Runs 33:31 · Stations 32:50 · Roxzone 4:30

30th of 1,166 Open Men (faster than 97%).

Dominic Jackson at HYROX Bangkok 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,166 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,166 Open Men here
Run 1: 3:45 5:11 fastest in the field
SkiErg: 4:14 4:46 faster than 94%
Run 2: 3:56 5:30 faster than 98%
Sled push: 2:34 3:20 faster than 85%
Run 3: 4:03 5:57 fastest in the field
Sled pull: 3:40 6:00 faster than 97%
Run 4: 4:07 5:56 faster than 99%
Burpee broad jump: 4:37 5:42 faster than 76%
Run 5: 4:16 6:07 faster than 98%
Row: 4:38 5:07 faster than 89%
Run 6: 4:08 6:04 faster than 98%
Farmers carry: 1:52 2:24 faster than 86%
Run 7: 4:56 6:07 faster than 84%
Sandbag lunges: 4:03 6:03 faster than 95%
Run 8: 4:23 6:48 faster than 97%
Wall balls: 7:12 7:15 faster than 51%
Roxzone: 4:30 9:39 fastest in the field
Runs (8 km) 33:31 48:31 faster than 98%
Stations (8) 32:50
Finish 1:10:46 1:40:48 30th of 1,166 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Daniel Schreiber 59:32 2nd of 692; 1st of 416 aged 30-39 32:05 23:01 4:29 Runs 32:05 · Stations 23:01 · Roxzone 4:29

2nd of 692 Doubles Men (the fastest).

Dominic Jackson at HYROX Bangkok 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 692 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 692 Doubles Men here
Run 1: 3:49 5:26 faster than 99%
SkiErg: 3:51 4:18 faster than 96%
Run 2: 3:56 5:41 faster than 98%
Sled push: 1:27 2:02 faster than 97%
Run 3: 4:01 6:00 fastest in the field
Sled pull: 2:29 4:02 faster than 98%
Run 4: 4:07 6:02 faster than 99%
Burpee broad jump: 3:00 3:17 faster than 64%
Run 5: 4:07 6:11 faster than 99%
Row: 4:13 4:46 faster than 94%
Run 6: 3:55 6:11 fastest in the field
Farmers carry: 1:26 1:48 faster than 95%
Run 7: 4:08 6:16 faster than 99%
Sandbag lunges: 3:08 4:04 faster than 90%
Run 8: 4:05 6:29 fastest in the field
Wall balls: 3:27 4:27 faster than 99%
Roxzone: 4:29 8:21 faster than 99%
Runs (8 km) 32:05 48:50 fastest in the field
Stations (8) 23:01
Finish 59:32 1:26:44 2nd of 692 · fastest in the field

Full report for this race →This result as data (JSON)

Hong Kong 2024 22 Nov 2024
Race results
Open Men, 30-34 1:09:18 62nd of 1,011; 22nd of 249 aged 30-34 31:38 33:49 3:56 Runs 31:38 · Stations 33:49 · Roxzone 3:56

62nd of 1,011 Open Men (faster than 93%). Against the 30 who finished around 1:08:30: most time gained on the eight runs (3:07), most lost on wall balls (3:18). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:51 more).

Dominic Jackson at HYROX Hong Kong 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,011 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,011 Open Men here
Run 1: 3:51 4:59 faster than 96%
SkiErg: 4:05 4:34 faster than 93%
Run 2: 3:47 5:05 faster than 98%
Sled push: 2:36 2:44 faster than 58%
Run 3: 3:53 5:32 fastest in the field
Sled pull: 3:40 5:28 faster than 93%
Run 4: 4:02 5:37 fastest in the field
Burpee broad jump: 4:47 5:50 faster than 74%
Run 5: 4:07 5:44 faster than 98%
Row: 4:34 4:57 faster than 82%
Run 6: 3:53 5:39 faster than 99%
Farmers carry: 2:04 2:22 faster than 71%
Run 7: 4:02 5:36 fastest in the field
Sandbag lunges: 3:42 5:27 faster than 93%
Run 8: 4:07 6:02 faster than 98%
Wall balls: 8:21 7:39 faster than 41%
Roxzone: 3:56 7:14 fastest in the field
Runs (8 km) 31:38 44:39 faster than 99%
Stations (8) 33:49
Finish 1:09:18 1:32:49 62nd of 1,011 · faster than 93%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Dominic has done each station

Part Best Race Typical
SkiErg 4:05 Hong Kong 2024 · best of 4 4:34
Sled push 2:34 Bangkok 2025 · best of 4 3:04
Sled pull 3:40 Bangkok 2025 · best of 4 4:57
Burpee broad jump 4:31 Bangkok Aug 2026 · best of 4 5:38
Row 4:34 Hong Kong 2024 · best of 4 4:53
Farmers carry 1:52 Bangkok 2025 · best of 4 2:11
Sandbag lunges 3:42 Hong Kong 2024 · best of 4 5:20
Wall balls 3:15 Bangkok Mar 2026 · best of 4 7:03
Runs (8 km) 31:38 Hong Kong 2024 · best of 4 41:47
Roxzone 3:56 Hong Kong 2024 · best of 4 7:23
How to read

Each station's best across Dominic's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

14 team partners

And 2 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Hong Kong 2024, against 1,011 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Dominicedge = faster than everyone, centre = slowest

This chart shows where Dominic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Wall balls (faster than 42%).

See the numbers
Part Dominic: faster than
Ski 94%
Push 58%
Pull 94%
BBJ 75%
Row 83%
Carry 72%
Lunges 94%
Wall balls 42%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%
Sled push faster than 58%
Sled pull faster than 94%
Burpee broad jump faster than 75%
Row faster than 83%
Farmers carry faster than 72%
Sandbag lunges faster than 94%
Wall balls faster than 42%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Dominic beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Wall balls (faster than 42%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 faster
Sled push 0:08 faster
Sled pull 1:48 faster
Burpee broad jump 1:03 faster
Row 0:23 faster
Farmers carry 0:18 faster
Sandbag lunges 1:45 faster
Wall balls 0:42 slower
Roxzone 3:18 faster
Runs (8 km) 13:01 faster

Dominic's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:01 faster); weakest: Wall balls (0:42 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominic against the typical Open Men finisher

Dominic1:09:18
3:514:053:472:363:533:404:024:474:074:343:532:044:023:424:078:213:56
Typical Open Men1:30:29
4:594:345:052:445:325:285:375:505:444:575:392:225:365:276:027:397:14
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominic: 31:41 running, 33:49 at the stations and 3:56 in the roxzone; the longest station was the wall balls (8:21).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).

See the numbers
Part Dominic Typical Open Men
Run 1 3:51 4:59
SkiErg 4:05 4:34
Run 2 3:47 5:05
Sled push 2:36 2:44
Run 3 3:53 5:32
Sled pull 3:40 5:28
Run 4 4:02 5:37
Burpee broad jump 4:47 5:50
Run 5 4:07 5:44
Row 4:34 4:57
Run 6 3:53 5:39
Farmers carry 2:04 2:22
Run 7 4:02 5:36
Sandbag lunges 3:42 5:27
Run 8 4:07 6:02
Wall balls 8:21 7:39
Roxzone 3:56 7:14
Finish 1:09:18 1:32:49

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:42 against the typical Open Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:09:18.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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