GER Dina Bergmann
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dina Bergmann at each race, oldest on the left; lower is faster.The best was 1:14:27 at Heerenveen (May 2026); Dina Bergmann was 8:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:23:28 |
| Heerenveen | May 2025 | Open Women | 1:24:09 |
| Hamburg | Oct 2025 | Open Women | 1:18:44 |
| Heerenveen | May 2026 | Open Women | 1:14:27 |
| Berlin | May 2026 | Open Women | 1:21:21 |
| Hamburg | Nov 2026 | Open Women | 1:14:49 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:01 faster (1:23:28 to 1:14:27).
This line shows the finish time of Dina Bergmann at each race, oldest on the left; lower is faster.The best was 1:08:46 at Mechelen (Mar 2026); Dina Bergmann was 5:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Women | 1:14:39 |
| Mechelen | Mar 2026 | Doubles Women | 1:08:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
94th of 1,604 Open Women (faster than 94%). Against the 34 who finished around 1:12:55: most time gained on burpee broad jump (0:16), most lost on the eight runs (1:54). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:14 | faster than 92% |
| SkiErg: | 4:40 | 5:06 | faster than 92% |
| Run 2: | 4:49 | 5:45 | faster than 86% |
| Sled push: | 2:42 | 3:01 | faster than 71% |
| Run 3: | 4:49 | 5:59 | faster than 90% |
| Sled pull: | 4:04 | 5:01 | faster than 86% |
| Run 4: | 4:50 | 6:00 | faster than 91% |
| Burpee broad jump: | 4:26 | 6:26 | faster than 94% |
| Run 5: | 5:02 | 6:12 | faster than 89% |
| Row: | 4:44 | 5:19 | faster than 96% |
| Run 6: | 4:57 | 6:04 | faster than 88% |
| Farmers carry: | 2:07 | 2:14 | faster than 63% |
| Run 7: | 4:55 | 6:03 | faster than 89% |
| Sandbag lunges: | 3:49 | 5:09 | faster than 88% |
| Run 8: | 4:23 | 5:21 | faster than 86% |
| Wall balls: | 4:51 | 6:47 | faster than 87% |
| Roxzone: | 5:38 | 7:11 | faster than 88% |
| Runs (8 km) | 37:53 | 47:03 | faster than 90% |
| Stations (8) | 31:23 | ||
| Finish | 1:14:49 | 1:35:04 | 94th of 1,604 · faster than 94% |
364th of 2,614 Open Women (faster than 86%). Against the 75 who finished around 1:21:24: most time gained on burpee broad jump (0:34), most lost on wall balls (0:51). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:55 | faster than 88% |
| SkiErg: | 4:50 | 5:12 | faster than 87% |
| Run 2: | 3:44 | 4:18 | faster than 86% |
| Sled push: | 2:43 | 2:56 | faster than 65% |
| Run 3: | 3:54 | 4:30 | faster than 85% |
| Sled pull: | 4:12 | 4:56 | faster than 79% |
| Run 4: | 4:00 | 4:36 | faster than 83% |
| Burpee broad jump: | 5:01 | 6:40 | faster than 85% |
| Run 5: | 4:09 | 4:43 | faster than 80% |
| Row: | 5:02 | 5:27 | faster than 87% |
| Run 6: | 4:06 | 4:39 | faster than 80% |
| Farmers carry: | 2:16 | 2:23 | faster than 60% |
| Run 7: | 4:06 | 4:42 | faster than 82% |
| Sandbag lunges: | 4:22 | 5:08 | faster than 77% |
| Run 8: | 6:00 | 6:48 | faster than 76% |
| Wall balls: | 6:07 | 6:38 | faster than 60% |
| Roxzone: | 13:37 | 15:52 | faster than 81% |
| Runs (8 km) | 33:16 | 38:16 | faster than 83% |
| Stations (8) | 34:33 | ||
| Finish | 1:21:21 | 1:35:08 | 364th of 2,614 · faster than 86% |
61st of 1,245 Open Women (faster than 95%). Against the 37 who finished around 1:14:47: most time gained on burpee broad jump (0:53), most lost on the eight runs (0:49). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:16 | faster than 90% |
| SkiErg: | 4:44 | 5:05 | faster than 89% |
| Run 2: | 4:38 | 5:30 | faster than 86% |
| Sled push: | 2:07 | 2:44 | faster than 90% |
| Run 3: | 4:41 | 5:42 | faster than 90% |
| Sled pull: | 3:48 | 5:05 | faster than 95% |
| Run 4: | 4:37 | 5:45 | faster than 92% |
| Burpee broad jump: | 4:02 | 7:05 | faster than 98% |
| Run 5: | 4:52 | 5:54 | faster than 88% |
| Row: | 4:53 | 5:23 | faster than 92% |
| Run 6: | 4:38 | 5:44 | faster than 92% |
| Farmers carry: | 1:58 | 2:12 | faster than 77% |
| Run 7: | 4:36 | 5:46 | faster than 93% |
| Sandbag lunges: | 3:55 | 4:56 | faster than 82% |
| Run 8: | 5:07 | 6:23 | faster than 90% |
| Wall balls: | 5:01 | 6:41 | faster than 85% |
| Roxzone: | 6:40 | 9:10 | faster than 93% |
| Runs (8 km) | 37:22 | 46:02 | faster than 91% |
| Stations (8) | 30:28 | ||
| Finish | 1:14:27 | 1:34:46 | 61st of 1,245 · faster than 95% |
44th of 1,101 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:35 | faster than 94% |
| SkiErg: | 4:29 | 4:42 | faster than 80% |
| Run 2: | 4:28 | 5:36 | faster than 94% |
| Sled push: | 1:33 | 1:41 | faster than 72% |
| Run 3: | 4:35 | 5:51 | faster than 96% |
| Sled pull: | 3:13 | 3:52 | faster than 88% |
| Run 4: | 4:33 | 5:54 | faster than 96% |
| Burpee broad jump: | 3:43 | 4:26 | faster than 77% |
| Run 5: | 4:36 | 6:03 | faster than 96% |
| Row: | 4:49 | 5:05 | faster than 79% |
| Run 6: | 4:36 | 5:59 | faster than 96% |
| Farmers carry: | 1:49 | 1:51 | faster than 56% |
| Run 7: | 4:38 | 5:55 | faster than 95% |
| Sandbag lunges: | 2:59 | 3:43 | faster than 87% |
| Run 8: | 4:58 | 6:21 | faster than 95% |
| Wall balls: | 3:41 | 4:14 | faster than 87% |
| Roxzone: | 6:35 | 8:45 | faster than 96% |
| Runs (8 km) | 35:59 | 46:22 | faster than 96% |
| Stations (8) | 26:16 | ||
| Finish | 1:08:46 | 1:25:02 | 44th of 1,101 · faster than 96% |
141st of 1,496 Doubles Women (faster than 90%). Against the 46 who finished around 1:14:53: most time gained on the eight runs (2:05), most lost on sled push (0:35). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 5:13 | faster than 96% |
| SkiErg: | 4:40 | 4:44 | faster than 61% |
| Run 2: | 4:50 | 5:56 | faster than 92% |
| Sled push: | 2:35 | 2:12 | faster than 14% |
| Run 3: | 4:59 | 6:10 | faster than 93% |
| Sled pull: | 4:08 | 4:15 | faster than 57% |
| Run 4: | 5:03 | 6:13 | faster than 92% |
| Burpee broad jump: | 3:39 | 4:06 | faster than 71% |
| Run 5: | 5:07 | 6:23 | faster than 94% |
| Row: | 5:07 | 5:06 | faster than 49% |
| Run 6: | 5:05 | 6:15 | faster than 93% |
| Farmers carry: | 1:49 | 1:48 | faster than 48% |
| Run 7: | 5:02 | 6:12 | faster than 94% |
| Sandbag lunges: | 3:20 | 3:36 | faster than 66% |
| Run 8: | 5:25 | 6:38 | faster than 91% |
| Wall balls: | 3:56 | 4:18 | faster than 76% |
| Roxzone: | 6:06 | 7:55 | faster than 91% |
| Runs (8 km) | 39:23 | 49:15 | faster than 94% |
| Stations (8) | 29:14 | ||
| Finish | 1:14:39 | 1:27:45 | 141st of 1,496 · faster than 90% |
137th of 901 Open Women (faster than 84%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 6:06 | faster than 73% |
| SkiErg: | 4:47 | 5:03 | faster than 82% |
| Run 2: | 4:41 | 5:12 | faster than 75% |
| Sled push: | 2:15 | 2:28 | faster than 72% |
| Run 3: | 4:42 | 5:21 | faster than 81% |
| Sled pull: | 4:18 | 5:05 | faster than 81% |
| Run 4: | 4:42 | 5:23 | faster than 82% |
| Burpee broad jump: | 4:42 | 6:15 | faster than 88% |
| Run 5: | 4:58 | 5:36 | faster than 78% |
| Row: | 4:53 | 5:20 | faster than 91% |
| Run 6: | 4:48 | 5:31 | faster than 81% |
| Farmers carry: | 2:00 | 2:09 | faster than 68% |
| Run 7: | 4:48 | 5:30 | faster than 81% |
| Sandbag lunges: | 3:44 | 4:58 | faster than 91% |
| Run 8: | 5:24 | 6:10 | faster than 78% |
| Wall balls: | 5:31 | 6:25 | faster than 71% |
| Roxzone: | 7:03 | 8:03 | faster than 78% |
| Runs (8 km) | 39:34 | 44:56 | faster than 81% |
| Stations (8) | 32:10 | ||
| Finish | 1:18:44 | 1:32:05 | 137th of 901 · faster than 84% |
153rd of 754 Open Women (faster than 79%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:06 | faster than 75% |
| SkiErg: | 4:52 | 5:02 | faster than 71% |
| Run 2: | 5:08 | 5:21 | faster than 62% |
| Sled push: | 1:56 | 2:36 | faster than 94% |
| Run 3: | 5:24 | 5:36 | faster than 60% |
| Sled pull: | 4:43 | 5:36 | faster than 80% |
| Run 4: | 5:12 | 5:39 | faster than 73% |
| Burpee broad jump: | 5:16 | 7:07 | faster than 86% |
| Run 5: | 5:24 | 5:54 | faster than 72% |
| Row: | 4:59 | 5:23 | faster than 87% |
| Run 6: | 5:12 | 5:45 | faster than 75% |
| Farmers carry: | 2:02 | 2:16 | faster than 77% |
| Run 7: | 5:07 | 5:47 | faster than 80% |
| Sandbag lunges: | 3:52 | 5:06 | faster than 90% |
| Run 8: | 5:50 | 6:33 | faster than 72% |
| Wall balls: | 5:49 | 5:56 | faster than 53% |
| Roxzone: | 8:54 | 9:20 | faster than 60% |
| Runs (8 km) | 41:49 | 45:49 | faster than 72% |
| Stations (8) | 33:29 | ||
| Finish | 1:24:09 | 1:34:46 | 153rd of 754 · faster than 79% |
207th of 760 Open Women (faster than 72%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:28 | faster than 58% |
| SkiErg: | 4:51 | 5:03 | faster than 73% |
| Run 2: | 5:07 | 5:16 | faster than 57% |
| Sled push: | 2:07 | 2:39 | faster than 87% |
| Run 3: | 5:20 | 5:30 | faster than 57% |
| Sled pull: | 4:38 | 5:11 | faster than 70% |
| Run 4: | 5:17 | 5:35 | faster than 63% |
| Burpee broad jump: | 6:05 | 6:08 | faster than 51% |
| Run 5: | 5:30 | 5:40 | faster than 59% |
| Row: | 4:58 | 5:19 | faster than 84% |
| Run 6: | 5:16 | 5:35 | faster than 66% |
| Farmers carry: | 1:55 | 2:06 | faster than 73% |
| Run 7: | 5:09 | 5:37 | faster than 73% |
| Sandbag lunges: | 4:06 | 4:49 | faster than 73% |
| Run 8: | 6:13 | 6:49 | faster than 69% |
| Wall balls: | 5:53 | 6:30 | faster than 64% |
| Roxzone †: | 5:46 | ||
| Runs (8 km) | 43:09 | 45:38 | faster than 66% |
| Stations (8) | 34:33 | ||
| Finish | 1:23:28 | 1:31:28 | 207th of 760 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Hamburg Hamb · best of 6 | 5:16 |
| Sled push | 1:56 | Heerenveen 2025 · best of 6 | 2:55 |
| Sled pull | 3:48 | Heerenveen 2026 · best of 6 | 5:47 |
| Burpee broad jump | 4:02 | Heerenveen 2026 · best of 6 | 6:46 |
| Row | 4:44 | Hamburg Hamb · best of 6 | 5:31 |
| Farmers carry | 1:55 | Cologne 2025 · best of 6 | 2:19 |
| Sandbag lunges | 3:44 | Hamburg 2025 · best of 6 | 5:13 |
| Wall balls | 4:51 | Hamburg Hamb · best of 6 | 6:43 |
| Runs (8 km) | 33:16 | Berlin 2026 · best of 6 | 46:44 |
| Roxzone | 5:38 | Hamburg Hamb · best of 5 | 7:57 |
How to read
Each station's best across Dina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jana Klose1 race
- Julia Schmitz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Dina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 77%).
See the numbers
| Part | Dina: faster than |
|---|---|
| Ski | 90% |
| Push | 91% |
| Pull | 95% |
| BBJ | 99% |
| Row | 93% |
| Carry | 77% |
| Lunges | 83% |
| Wall balls | 86% |
| Roxzone | 93% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dina beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:40 faster); weakest: Farmers carry (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dina: 37:25 running, 30:28 at the stations and 6:40 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Dina | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 5:16 |
| SkiErg | 4:44 | 5:05 |
| Run 2 | 4:38 | 5:30 |
| Sled push | 2:07 | 2:44 |
| Run 3 | 4:41 | 5:42 |
| Sled pull | 3:48 | 5:05 |
| Run 4 | 4:37 | 5:45 |
| Burpee broad jump | 4:02 | 7:05 |
| Run 5 | 4:52 | 5:54 |
| Row | 4:53 | 5:23 |
| Run 6 | 4:38 | 5:44 |
| Farmers carry | 1:58 | 2:12 |
| Run 7 | 4:36 | 5:46 |
| Sandbag lunges | 3:55 | 4:56 |
| Run 8 | 5:07 | 6:23 |
| Wall balls | 5:01 | 6:41 |
| Roxzone | 6:40 | 9:10 |
| Finish | 1:14:27 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:27.
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