BRA Diego Alcoba
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:53 (Warsaw 2026) · Doubles Men 1:11:10 (Hamburg 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:18 faster (1:22:11 to 1:12:53).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:18:36 | top 31% 1262/4,143 | 30:45* | 34:46* | 13:09 | splitsSkiErg4:15Sled push3:29Sled pull4:13Burpee broad jump4:54Row4:43Farmers carry2:07Sandbag lunges5:02Wall balls6:03Run 12:59Run 23:23Run 33:49Run 43:59Run 53:44Run 63:31Run 73:39Run 85:44Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 35-39 | 1:12:53 | top 21% 519/2,561 | 35:57 | 31:47 | 5:13 | splitsSkiErg4:10Sled push2:26Sled pull4:35Burpee broad jump4:19Row4:50Farmers carry1:39Sandbag lunges4:31Wall balls5:17Run 13:28Run 24:40Run 34:45Run 44:43Run 54:47Run 64:36Run 74:51Run 84:11Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Open Men · 35-39 | 1:19:11 | top 33% 688/2,099 | 37:36 | 34:39 | 7:01 | splitsSkiErg4:14Sled push3:19Sled pull4:41Burpee broad jump4:57Row4:57Farmers carry1:36Sandbag lunges4:24Wall balls6:31Run 13:24Run 24:23Run 34:40Run 44:52Run 55:18Run 64:36Run 74:58Run 85:28Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Diego Alcoba, Hartwig Schäferwhat the whole field did → | Doubles Men · team 40-44 | 1:11:10 | top 33% 387/1,191 | 39:40 | 24:57 | 6:38 | splitsSkiErg3:53Sled push1:50Sled pull3:10Burpee broad jump2:54Row4:25Farmers carry1:29Sandbag lunges3:03Wall balls4:13Run 15:48Run 24:40Run 34:48Run 44:48Run 54:46Run 64:52Run 74:53Run 85:07Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 35-39 | 1:18:10 | top 33% 409/1,254 | 39:01 | 32:46 | 6:26 | splitsSkiErg4:06Sled push2:19Sled pull4:28Burpee broad jump5:22Row4:44Farmers carry1:43Sandbag lunges4:14Wall balls5:50Run 14:05Run 24:51Run 35:03Run 45:15Run 55:10Run 64:51Run 75:06Run 84:44Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:22:11 | 1501st of 2,599 | 35:30 | 36:42 | 10:04 | splitsSkiErg4:10Sled push2:39Sled pull4:24Burpee broad jump6:33Row4:44Farmers carry2:01Sandbag lunges5:07Wall balls7:04Run 13:18Run 23:48Run 34:21Run 44:50Run 54:09Run 64:29Run 74:19Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
