GER Dennis Konrad-Werner
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:11:30 (Cologne 2026) · Open Men 1:10:36 (Amsterdam 2024) · Pro Doubles Men 1:06:27 (Cologne 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:11:30 | top 17% 74/455 | 37:18 | 28:57 | 5:20 | splitsSkiErg3:50Sled push2:37Sled pull4:17Burpee broad jump3:46Row4:12Farmers carry1:30Sandbag lunges4:06Wall balls4:39Run 13:28Run 24:31Run 34:49Run 44:49Run 55:02Run 64:54Run 74:59Run 84:51Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Dennis Konrad-Werner, Mike Kanitzwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:11:30 | top 46% 143/312 | 39:54 | 24:37 | 7:02 | splitsSkiErg3:28Sled push2:10Sled pull3:12Burpee broad jump2:41Row4:00Farmers carry1:25Sandbag lunges3:38Wall balls4:03Run 15:25Run 24:34Run 34:58Run 44:58Run 55:01Run 64:43Run 74:58Run 85:22Full report for this race → |
| Cologne 2025 11 Apr 2025team: Alex Breuker, Dennis Konrad-Wernerwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:06:27 | top 36% 68/191 | 38:49 | 22:40 | 4:58 | splitsSkiErg3:26Sled push1:41Sled pull2:51Burpee broad jump2:25Row3:49Farmers carry1:30Sandbag lunges3:20Wall balls3:38Run 14:52Run 24:25Run 34:43Run 44:42Run 54:53Run 64:51Run 74:42Run 85:41Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Alex Breuker, Dennis Konrad-Wernerwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:11:04 | 60th of 119 | 40:17 | 24:12 | 6:40 | splitsSkiErg3:38Sled push1:27Sled pull2:55Burpee broad jump2:53Row3:56Farmers carry1:29Sandbag lunges4:14Wall balls3:40Run 14:53Run 24:40Run 35:02Run 45:00Run 55:06Run 65:09Run 75:12Run 85:19Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 40-44 | 1:10:36 | top 10% 199/2,198 | 40:13 | 25:26 | 5:03 | splitsSkiErg3:48Sled push1:38Sled pull2:48Burpee broad jump4:50Row4:05Farmers carry1:23Sandbag lunges3:44Wall balls3:10Run 13:34Run 24:57Run 35:07Run 45:15Run 55:22Run 65:15Run 75:18Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 455 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
