IRL Denis Cormican
7 HYROX races over 1 season: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denis Cormican at each race, oldest on the left; lower is faster.The best was 1:14:48 at Birmingham (Oct 2025); Denis Cormican was 17:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:31:50 |
| Birmingham | Oct 2025 | Open Men | 1:14:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Denis Cormican at each race, oldest on the left; lower is faster.The best was 1:03:19 at Dublin (Nov 2025); Denis Cormican was 2:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Doubles Men | 1:03:19 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:05:59 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
267th of 575 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:53 | faster than 81% |
| SkiErg: | 4:12 | 4:06 | faster than 37% |
| Run 2: | 2:57 | 3:23 | faster than 85% |
| Sled push: | 2:21 | 2:03 | faster than 21% |
| Run 3: | 3:36 | 3:36 | faster than 50% |
| Sled pull: | 4:34 | 3:58 | faster than 24% |
| Run 4: | 3:17 | 3:38 | faster than 75% |
| Burpee broad jump: | 3:56 | 2:44 | faster than 8% |
| Run 5: | 3:48 | 3:43 | faster than 45% |
| Row: | 4:25 | 4:19 | faster than 37% |
| Run 6: | 3:21 | 3:41 | faster than 71% |
| Farmers carry: | 1:32 | 1:36 | faster than 67% |
| Run 7: | 3:23 | 3:43 | faster than 71% |
| Sandbag lunges: | 3:31 | 3:31 | faster than 50% |
| Run 8: | 5:12 | 5:08 | faster than 47% |
| Wall balls: | 4:32 | 4:19 | faster than 40% |
| Roxzone: | 8:57 | 9:45 | faster than 66% |
| Runs (8 km) | 28:03 | 30:04 | faster than 67% |
| Stations (8) | 29:03 | ||
| Finish | 1:05:59 | 1:07:16 | 267th of 575 · faster than 53% |
112th of 304 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:44 | faster than 74% |
| SkiErg: | 4:12 | 3:47 | faster than 4% |
| Run 2: | 4:11 | 4:30 | faster than 75% |
| Sled push: | 1:34 | 1:53 | faster than 94% |
| Run 3: | 4:34 | 4:58 | faster than 69% |
| Sled pull: | 3:42 | 3:53 | faster than 62% |
| Run 4: | 4:36 | 4:54 | faster than 68% |
| Burpee broad jump: | 3:38 | 2:52 | faster than 20% |
| Run 5: | 4:35 | 5:02 | faster than 70% |
| Row: | 4:17 | 4:16 | faster than 47% |
| Run 6: | 4:34 | 5:00 | faster than 72% |
| Farmers carry: | 1:57 | 1:39 | faster than 13% |
| Run 7: | 4:33 | 5:06 | faster than 75% |
| Sandbag lunges: | 3:41 | 3:31 | faster than 42% |
| Run 8: | 3:10 | 3:30 | faster than 72% |
| Wall balls: | 4:27 | 4:15 | faster than 37% |
| Roxzone: | 3:15 | 3:36 | faster than 67% |
| Runs (8 km) | 32:41 | 35:30 | faster than 72% |
| Stations (8) | 27:28 | ||
| Finish | 1:03:19 | 1:06:32 | 112th of 304 · faster than 63% |
883rd of 3,945 Open Men (faster than 77%). Against the 120 who finished around 1:13:52: most time gained on the eight runs (0:42), most lost on wall balls (0:47). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:18 | faster than 72% |
| SkiErg: | 4:22 | 4:30 | faster than 68% |
| Run 2: | 4:00 | 4:33 | faster than 80% |
| Sled push: | 3:06 | 3:15 | faster than 58% |
| Run 3: | 4:05 | 4:53 | faster than 88% |
| Sled pull: | 4:21 | 5:02 | faster than 74% |
| Run 4: | 4:08 | 4:55 | faster than 86% |
| Burpee broad jump: | 5:00 | 5:36 | faster than 65% |
| Run 5: | 4:23 | 5:05 | faster than 81% |
| Row: | 4:44 | 4:49 | faster than 58% |
| Run 6: | 4:14 | 4:55 | faster than 82% |
| Farmers carry: | 1:46 | 2:09 | faster than 81% |
| Run 7: | 4:18 | 4:55 | faster than 80% |
| Sandbag lunges: | 5:07 | 5:12 | faster than 52% |
| Run 8: | 4:43 | 5:10 | faster than 69% |
| Wall balls: | 6:35 | 7:15 | faster than 62% |
| Roxzone: | 5:12 | 6:40 | faster than 86% |
| Runs (8 km) | 34:39 | 39:57 | faster than 81% |
| Stations (8) | 35:01 | ||
| Finish | 1:14:48 | 1:25:13 | 883rd of 3,945 · faster than 77% |
229th of 2,158 Doubles Mixed (faster than 89%). Against the 64 who finished around 1:06:18: most time gained on the eight runs (0:39), most lost on wall balls (0:30). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:59 | faster than 87% |
| SkiErg: | 4:00 | 4:18 | faster than 88% |
| Run 2: | 4:07 | 5:06 | faster than 90% |
| Sled push: | 1:47 | 2:18 | faster than 87% |
| Run 3: | 4:14 | 5:21 | faster than 93% |
| Sled pull: | 3:21 | 4:01 | faster than 84% |
| Run 4: | 4:18 | 5:23 | faster than 91% |
| Burpee broad jump: | 2:45 | 3:32 | faster than 86% |
| Run 5: | 4:32 | 5:30 | faster than 87% |
| Row: | 4:49 | 4:43 | faster than 42% |
| Run 6: | 4:20 | 5:25 | faster than 91% |
| Farmers carry: | 1:39 | 1:47 | faster than 72% |
| Run 7: | 4:22 | 5:26 | faster than 91% |
| Sandbag lunges: | 3:14 | 3:52 | faster than 79% |
| Run 8: | 4:31 | 5:27 | faster than 85% |
| Wall balls: | 4:23 | 4:39 | faster than 62% |
| Roxzone: | 5:24 | 6:30 | faster than 80% |
| Runs (8 km) | 35:18 | 43:41 | faster than 90% |
| Stations (8) | 25:58 | ||
| Finish | 1:06:36 | 1:19:51 | 229th of 2,158 · faster than 89% |
27th of 278 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:58 | faster than 91% |
| SkiErg: | 3:50 | 3:51 | faster than 55% |
| Run 2: | 4:01 | 5:09 | faster than 94% |
| Sled push: | 1:45 | 1:51 | faster than 60% |
| Run 3: | 4:16 | 5:27 | faster than 94% |
| Sled pull: | 2:54 | 3:09 | faster than 67% |
| Run 4: | 4:23 | 5:29 | faster than 92% |
| Burpee broad jump: | 3:17 | 3:06 | faster than 40% |
| Run 5: | 4:33 | 5:33 | faster than 89% |
| Row: | 4:25 | 4:24 | faster than 48% |
| Run 6: | 4:20 | 5:27 | faster than 94% |
| Farmers carry: | 1:09 | 1:37 | fastest in the field |
| Run 7: | 4:24 | 5:30 | faster than 94% |
| Sandbag lunges: | 3:01 | 3:33 | faster than 79% |
| Run 8: | 4:35 | 5:39 | faster than 91% |
| Wall balls: | 3:57 | 4:13 | faster than 72% |
| Roxzone: | 4:28 | 6:27 | faster than 94% |
| Runs (8 km) | 33:36 | 42:20 | faster than 93% |
| Stations (8) | 24:18 | ||
| Finish | 1:02:18 | 1:15:09 | 27th of 278 · faster than 90% |
1,141st of 1,895 Open Men (faster than 39%). Against the 58 who finished around 1:31:45: most time gained on the roxzone (1:30), most lost on sandbag lunges (6:02). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:26 | faster than 83% |
| SkiErg: | 4:07 | 4:25 | faster than 89% |
| Run 2: | 3:52 | 4:40 | faster than 89% |
| Sled push: | 2:20 | 3:03 | faster than 90% |
| Run 3: | 4:22 | 5:00 | faster than 79% |
| Sled pull: | 4:37 | 4:51 | faster than 57% |
| Run 4: | 6:38 | 4:59 | faster than 7% |
| Burpee broad jump: | 5:08 | 5:43 | faster than 64% |
| Run 5: | 6:34 | 5:13 | faster than 12% |
| Row: | 4:34 | 4:49 | faster than 78% |
| Run 6: | 6:33 | 5:03 | faster than 9% |
| Farmers carry: | 2:09 | 2:03 | faster than 42% |
| Run 7: | 4:46 | 5:03 | faster than 62% |
| Sandbag lunges: | 11:43 | 5:24 | faster than 1% |
| Run 8: | 5:06 | 5:47 | faster than 73% |
| Wall balls: | 8:17 | 7:20 | faster than 35% |
| Roxzone: | 6:32 | 7:50 | faster than 79% |
| Runs (8 km) | 42:28 | 41:30 | faster than 44% |
| Stations (8) | 42:55 | ||
| Finish | 1:31:50 | 1:28:05 | 1141st of 1,895 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Denis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 2:20 | Hamburg 2025 · best of 2 | 3:04 |
| Sled pull | 4:21 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:00 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:34 | Hamburg 2025 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:07 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 6:35 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:39 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 5:12 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Denis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Scott Booth4 races
- Aiden Mason1 race
- Mandy Cormican1 race
- Ryan Dack1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Denis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Lunges (faster than 53%).
See the numbers
| Part | Denis: faster than |
|---|---|
| Ski | 69% |
| Push | 58% |
| Pull | 75% |
| BBJ | 66% |
| Row | 59% |
| Carry | 81% |
| Lunges | 53% |
| Wall balls | 63% |
| Roxzone | 86% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denis beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Sandbag lunges (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:18 faster); weakest: Row (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denis: 34:41 running, 35:01 at the stations and 5:12 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Denis | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:18 |
| SkiErg | 4:22 | 4:30 |
| Run 2 | 4:00 | 4:33 |
| Sled push | 3:06 | 3:15 |
| Run 3 | 4:05 | 4:53 |
| Sled pull | 4:21 | 5:02 |
| Run 4 | 4:08 | 4:55 |
| Burpee broad jump | 5:00 | 5:36 |
| Run 5 | 4:23 | 5:05 |
| Row | 4:44 | 4:49 |
| Run 6 | 4:14 | 4:55 |
| Farmers carry | 1:46 | 2:09 |
| Run 7 | 4:18 | 4:55 |
| Sandbag lunges | 5:07 | 5:12 |
| Run 8 | 4:43 | 5:10 |
| Wall balls | 6:35 | 7:15 |
| Roxzone | 5:12 | 6:40 |
| Finish | 1:14:48 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
