IRL Denis Cormican
6 HYROX results (2 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:14:48 (Birmingham 2025) · Pro Doubles Men 1:03:19 (Dublin 2025) · Doubles Mixed 1:06:36 (Birmingham 2025) · Doubles Men 1:02:18 (Gdańsk 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Denis Cormican, Scott Boothwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:05:59 | top 47% 267/575 | 28:03* | 29:03* | 8:57 | splitsSkiErg4:12Sled push2:21Sled pull4:34Burpee broad jump3:56Row4:25Farmers carry1:32Sandbag lunges3:31Wall balls4:32Run 12:33Run 22:57Run 33:36Run 43:17Run 53:48Run 63:21Run 73:23Run 85:12Full report for this race → |
| Dublin 2025 12 Nov 2025team: Denis Cormican, Scott Boothwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:03:19 | top 39% 72/188 | 32:41 | 27:28 | 3:15 | splitsSkiErg4:12Sled push1:34Sled pull3:42Burpee broad jump3:38Row4:17Farmers carry1:57Sandbag lunges3:41Wall balls4:27Run 12:32Run 24:11Run 34:34Run 44:36Run 54:35Run 64:34Run 74:33Run 83:10Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 45-49 | 1:14:48 | top 23% 880/3,945 | 34:39 | 35:01 | 5:12 | splitsSkiErg4:22Sled push3:06Sled pull4:21Burpee broad jump5:00Row4:44Farmers carry1:46Sandbag lunges5:07Wall balls6:35Run 14:51Run 24:00Run 34:05Run 44:08Run 54:23Run 64:14Run 74:18Run 84:43Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Mandy Cormican, Denis Cormicanwhat the whole field did → | Doubles Mixed · team 45-49 | 1:06:36 | top 11% 227/2,158 | 35:18 | 25:58 | 5:24 | splitsSkiErg4:00Sled push1:47Sled pull3:21Burpee broad jump2:45Row4:49Farmers carry1:39Sandbag lunges3:14Wall balls4:23Run 14:58Run 24:07Run 34:14Run 44:18Run 54:32Run 64:20Run 74:22Run 84:31Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Scott Booth, Denis Cormicanwhat the whole field did → | Doubles Men · team 45-49 | 1:02:18 | top 10% 27/278 | 33:36 | 24:18 | 4:28 | splitsSkiErg3:50Sled push1:45Sled pull2:54Burpee broad jump3:17Row4:25Farmers carry1:09Sandbag lunges3:01Wall balls3:57Run 13:09Run 24:01Run 34:16Run 44:23Run 54:33Run 64:20Run 74:24Run 84:35Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 45-49 | 1:31:50 | 1141st of 1,895 | 42:28 | 42:55 | 6:32 | splitsSkiErg4:07Sled push2:20Sled pull4:37Burpee broad jump5:08Row4:34Farmers carry2:09Sandbag lunges11:43Wall balls8:17Run 14:40Run 23:52Run 34:22Run 46:38Run 56:34Run 66:33Run 74:46Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
