IRL Dena Hogan
19 HYROX results (1 solo, 18 in a team) over 2 seasons. Personal bests: Pro Women 1:11:16 (Oslo 2025) · Pro Doubles Women 0:59:43 (Paris 2025) · Doubles Mixed 0:53:33 (Amsterdam 2026).
1:11:16 Pro Women time · Oslo 2025 also raced Pro Doubles Women, Doubles Mixed: each has its own best below
top 10% Pro Women place · Oslo 2025 14th of 150 Pro Women finishers there
1:05:32 latest race · Stockholm 2026 5:49 slower than the best Pro Doubles Women time Pro Doubles Women with Anna Syme
Burpee broad jump strongest segment · Oslo 2025 faster than 99% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:00:001:02:001:04:001:06:00 best 0:59:43
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:54:000:55:000:56:00 best 0:53:33 best 0:53:33 · Amsterdam
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report19 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Anna Syme, Dena Hoganwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:05:32 | top 26% 176/689 | 33:23 | 27:39 | 4:34 | splitsSkiErg4:07Sled push2:34Sled pull4:03Burpee broad jump3:01Row4:55Farmers carry1:39Sandbag lunges3:14Wall balls4:06Run 12:32Run 24:01Run 34:28Run 44:30Run 54:24Run 64:26Run 74:28Run 84:37Full report for this race → |
| Berlin 2026 22 May 2026team: Tom Hogan, Dena Hoganwhat the whole field did → | Doubles Mixed · team 40-44 | 0:56:53 | top 1% 21/3,616 | 25:57* | 21:38* | — | splitsSkiErg3:45Sled push1:36Sled pull2:37Burpee broad jump2:09Row3:55Farmers carry1:24Sandbag lunges2:38Wall balls3:34Run 12:41Run 23:04Run 33:16Run 43:08Run 53:11Run 63:06Run 73:11Run 84:24Full report for this race → |
| Berlin 2026 22 May 2026team: Dena Hogan, Kelly-Lei Lowrywhat the whole field did → | Pro Doubles Women · team 35-39 | 1:05:14 | top 9% 26/289 | 29:02* | 25:48* | — | splitsSkiErg4:20Sled push2:19Sled pull3:25Burpee broad jump2:59Row4:37Farmers carry1:45Sandbag lunges2:50Wall balls3:33Run 12:55Run 23:19Run 33:30Run 43:27Run 53:42Run 63:34Run 73:37Run 85:01Full report for this race → |
| Barcelona 2026 14 May 2026team: Aimee Oliver, Dena Hoganwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:00:22 | 8th of 200 | 31:07 | 25:25 | 3:54 | splitsSkiErg4:12Sled push2:20Sled pull3:09Burpee broad jump2:51Row4:30Farmers carry1:42Sandbag lunges2:59Wall balls3:42Run 13:43Run 23:48Run 33:56Run 43:51Run 54:00Run 63:55Run 73:56Run 84:02Full report for this race → |
| Málaga 2026 19 Apr 2026team: anna syme, dena hoganwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:01:49 | 7th of 146 | 31:49 | 25:48 | 4:18 | splitsSkiErg4:15Sled push2:37Sled pull3:45Burpee broad jump2:32Row4:46Farmers carry1:39Sandbag lunges2:43Wall balls3:31Run 13:29Run 23:51Run 34:01Run 43:59Run 54:04Run 64:04Run 74:12Run 84:11Full report for this race → |
| Katowice 2026 21 Feb 2026team: tom hogan, dena hoganwhat the whole field did → | Doubles Mixed · team 40-44 | 0:54:59 | 2nd of 488 | 31:48 | 20:36 | 2:38 | splitsSkiErg3:43Sled push1:21Sled pull2:15Burpee broad jump2:06Row3:56Farmers carry1:18Sandbag lunges2:36Wall balls3:21Run 14:06Run 23:56Run 34:00Run 43:55Run 53:55Run 63:51Run 73:58Run 84:11Full report for this race → |
| Vienna 2026 6 Feb 2026team: Dena Hogan, Angela Lanzwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:02:18 | 5th of 91 | 33:51 | 25:13 | 3:18 | splitsSkiErg4:15Sled push2:06Sled pull3:41Burpee broad jump2:31Row4:37Farmers carry1:38Sandbag lunges2:55Wall balls3:30Run 14:32Run 23:56Run 34:08Run 44:07Run 54:16Run 64:10Run 74:12Run 84:34Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Dena Hogan, Tom Hoganwhat the whole field did → | Doubles Mixed · team 40-44 | 0:53:33 | 3rd of 2,259 | 29:08 | 20:30 | 3:58 | splitsSkiErg3:38Sled push1:40Sled pull2:32Burpee broad jump1:58Row3:58Farmers carry1:11Sandbag lunges2:28Wall balls3:05Run 12:53Run 23:37Run 33:43Run 43:44Run 53:44Run 63:38Run 73:49Run 84:03Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Dena Hogan, Aimee Oliverwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:01:35 | 2nd of 145 | 30:37 | 26:22 | 4:40 | splitsSkiErg4:12Sled push2:31Sled pull3:33Burpee broad jump2:48Row4:35Farmers carry1:43Sandbag lunges2:57Wall balls4:03Run 13:11Run 23:48Run 33:56Run 43:53Run 53:56Run 63:53Run 73:53Run 84:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tom Hogan, Dena Hoganwhat the whole field did → | Doubles Mixed · team 40-44 | 0:54:22 | 2nd of 2,853 | —* | 21:52* | 7:58 | splitsSkiErg4:00Sled push1:36Sled pull2:39Burpee broad jump2:16Row4:06Farmers carry1:18Sandbag lunges2:35Wall balls3:22Run 12:26Run 22:57Run 33:03Run 42:58Run 53:01Run 63:00Run 73:06Run 84:10Full report for this race → |
| Dublin 2025 12 Nov 2025team: Anna Syme, Dena Hoganwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:01:46 | 7th of 154 | 33:48 | 24:55 | 3:08 | splitsSkiErg4:19Sled push1:58Sled pull3:32Burpee broad jump2:29Row4:40Farmers carry1:36Sandbag lunges2:52Wall balls3:29Run 12:37Run 24:22Run 34:40Run 44:38Run 54:44Run 64:45Run 74:49Run 83:15Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Women · 40-44 | 1:11:16 | top 10% 14/150 | 34:33 | 32:10 | 4:38 | splitsSkiErg4:43Sled push3:19Sled pull5:09Burpee broad jump3:05Row5:02Farmers carry2:07Sandbag lunges4:02Wall balls4:43Run 13:33Run 24:16Run 34:40Run 44:27Run 54:28Run 64:29Run 74:39Run 84:05Full report for this race → |
| Berlin 2025 16 May 2025team: Dena Hogan, Tom Hoganwhat the whole field did → | Doubles Mixed · team 40-49 | 0:54:37 | 5th of 1,421 | 28:14 | 19:18 7 of 8 | 7:10 | splitsSkiErg3:36Sled push1:24Sled pull—Burpee broad jump2:03Row3:58Farmers carry1:14Sandbag lunges2:16Wall balls3:29Run 12:53Run 23:24Run 33:28Run 43:27Run 53:35Run 63:35Run 73:34Run 84:21Full report for this race → |
| London 2025 3 May 2025team: Lauren Hindley, Dena Hoganwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:06:19 | top 10% 23/233 | 36:16 | 25:58 | 4:10 | splitsSkiErg4:09Sled push1:51Sled pull3:14Burpee broad jump2:36Row4:25Farmers carry1:43Sandbag lunges3:22Wall balls4:38Run 14:27Run 24:19Run 34:25Run 44:25Run 54:20Run 64:16Run 74:20Run 85:46Full report for this race → |
| Paris 2025 18 Apr 2025team: Dena Hogan, Carina Kreiselwhat the whole field did → | Pro Doubles Women · team 30-39 | 0:59:43 | 7th of 158 | 30:05 | 25:06 | 4:38 | splitsSkiErg4:16Sled push1:58Sled pull3:17Burpee broad jump2:33Row4:39Farmers carry1:41Sandbag lunges3:09Wall balls3:33Run 13:53Run 23:39Run 33:52Run 43:47Run 53:44Run 63:49Run 73:51Run 83:32Full report for this race → |
| Málaga 2025 21 Mar 2025team: Kate Coleman, Dena Hoganwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:03:23 | 2nd of 68 | 33:12 | 25:55 | 4:21 | splitsSkiErg4:04Sled push2:05Sled pull3:34Burpee broad jump2:48Row4:32Farmers carry1:35Sandbag lunges3:28Wall balls3:49Run 13:44Run 24:02Run 34:18Run 44:11Run 54:15Run 64:11Run 74:16Run 84:19Full report for this race → |
| Katowice 2025 22 Feb 2025team: dena hogan, Tom Hoganwhat the whole field did → | Doubles Mixed · team 40-49 | 0:56:11 | 3rd of 275 | 32:22 | 20:59 | 2:50 | splitsSkiErg3:36Sled push1:17Sled pull2:13Burpee broad jump2:20Row3:52Farmers carry1:24Sandbag lunges2:47Wall balls3:30Run 13:11Run 24:03Run 34:06Run 44:04Run 54:12Run 64:06Run 74:17Run 84:23Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Dena Hogan, Tom Hoganwhat the whole field did → | Doubles Mixed · team 40-49 | 0:56:51 | 2nd of 654 | 31:01 | 21:45 | 4:24 | splitsSkiErg3:40Sled push1:43Sled pull2:22Burpee broad jump2:27Row4:09Farmers carry1:29Sandbag lunges2:31Wall balls3:24Run 14:01Run 23:46Run 33:51Run 43:48Run 53:52Run 63:52Run 73:57Run 83:55Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Tom Hogan, Dena Hoganwhat the whole field did → | Doubles Mixed · team 40-49 | 0:56:52 | 3rd of 841 | 31:10 | 20:58 | 4:49 | splitsSkiErg3:38Sled push1:30Sled pull2:32Burpee broad jump2:05Row3:56Farmers carry1:21Sandbag lunges2:35Wall balls3:21Run 13:37Run 23:52Run 33:53Run 43:53Run 54:00Run 63:50Run 74:01Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Women race
Full race report →Oslo 2025, against 150 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 52%
Sled push faster than 46%
Sled pull faster than 58%
Burpee broad jump faster than 99%
Row faster than 51%
Farmers carry faster than 57%
Sandbag lunges faster than 82%
Wall balls faster than 82%
Roxzone faster than 88%
Runs (8 km) faster than 94%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:01 faster
Sled push 0:01 slower
Sled pull 0:11 faster
Burpee broad jump 1:40 faster
Row level
Farmers carry 0:03 faster
Sandbag lunges 0:49 faster
Wall balls 1:01 faster
Roxzone 0:55 faster
Runs (8 km) 6:20 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dena against the typical Pro Women finisher
Dena1:11:16
Typical Pro Women1:22:20
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:11:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
