GBR Demos Neocleous
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:13:23 (Dublin 2024) · Doubles Men 1:01:28 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Kiri Georgiou, Demos Neocleouswhat the whole field did → | Doubles Men · team 30-34 | 1:05:18 | top 22% 410/1,925 | 37:52 | 22:22 | 5:08 | splitsSkiErg3:43Sled push1:54Sled pull2:23Burpee broad jump2:20Row4:11Farmers carry1:26Sandbag lunges2:33Wall balls3:52Run 14:10Run 24:06Run 34:26Run 44:20Run 54:42Run 64:38Run 75:08Run 86:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:14:09 | top 47% 428/929 | 30:38* | 33:26* | 10:10 | splitsSkiErg4:17Sled push2:59Sled pull5:51Burpee broad jump4:17Row4:36Farmers carry1:28Sandbag lunges3:58Wall balls6:00Run 12:44Run 23:24Run 34:03Run 43:51Run 53:48Run 63:42Run 73:56Run 85:14Full report for this race → |
| London 2025 3 May 2025team: Demos Neocleous, Nicholas Neocelouswhat the whole field did → | Doubles Men · team 30-39 | 1:01:42 | top 14% 136/1,010 | 36:14 | 21:24 | 4:09 | splitsSkiErg3:34Sled push1:22Sled pull1:58Burpee broad jump2:39Row4:03Farmers carry1:16Sandbag lunges2:32Wall balls4:00Run 14:12Run 24:03Run 34:18Run 44:23Run 54:34Run 64:25Run 74:41Run 85:43Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Nicholas Neocleous, Demos Neocleouswhat the whole field did → | Doubles Men · team 30-39 | 1:01:28 | top 14% 98/736 | 35:10 | 21:33 | 4:50 | splitsSkiErg3:43Sled push1:28Sled pull1:57Burpee broad jump2:38Row4:05Farmers carry1:16Sandbag lunges2:20Wall balls4:06Run 14:36Run 24:03Run 34:15Run 44:20Run 54:25Run 64:21Run 74:31Run 84:43Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:18:16 | top 45% 142/318 | 38:22 | 33:13 | 6:46 | splitsSkiErg4:02Sled push3:01Sled pull6:14Burpee broad jump5:14Row4:32Farmers carry1:40Sandbag lunges3:06Wall balls5:24Run 15:10Run 24:03Run 34:39Run 44:51Run 54:56Run 64:40Run 74:50Run 85:18Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:13:23 | top 29% 59/204 | 38:08 | 31:19 | 4:01 | splitsSkiErg3:59Sled push2:48Sled pull4:57Burpee broad jump4:45Row4:26Farmers carry1:37Sandbag lunges4:00Wall balls4:47Run 12:54Run 24:47Run 35:08Run 45:16Run 55:23Run 65:20Run 75:30Run 83:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2024, against 204 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demos against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
