GBR Demi Belcher
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 6 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Demi Belcher at each race, oldest on the left; lower is faster.The best was 1:08:32 at Cardiff (Apr 2026); Demi Belcher was 4:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Women | 1:15:36 |
| Birmingham | Oct 2025 | Doubles Women | 1:22:09 |
| Cardiff | Apr 2026 | Doubles Women | 1:08:32 |
| Birmingham | Oct 2026 | Doubles Women | 1:11:07 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
282nd of 3,479 Doubles Women (faster than 91%). Against the 105 who finished around 1:12:21: most time gained on the eight runs (2:29), most lost on row (0:38). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 6:27 | faster than 92% |
| SkiErg: | 4:40 | 4:46 | faster than 65% |
| Run 2: | 4:22 | 5:37 | faster than 95% |
| Sled push: | 1:53 | 2:05 | faster than 78% |
| Run 3: | 4:37 | 5:50 | faster than 94% |
| Sled pull: | 3:23 | 4:10 | faster than 92% |
| Run 4: | 4:40 | 5:53 | faster than 92% |
| Burpee broad jump: | 3:49 | 4:29 | faster than 75% |
| Run 5: | 4:37 | 5:57 | faster than 94% |
| Row: | 5:30 | 5:11 | faster than 22% |
| Run 6: | 4:28 | 5:54 | faster than 96% |
| Farmers carry: | 1:46 | 1:49 | faster than 59% |
| Run 7: | 4:33 | 5:54 | faster than 95% |
| Sandbag lunges: | 3:27 | 3:46 | faster than 66% |
| Run 8: | 4:33 | 5:58 | faster than 95% |
| Wall balls: | 4:34 | 4:34 | faster than 50% |
| Roxzone: | 5:13 | 7:10 | faster than 95% |
| Runs (8 km) | 36:56 | 47:32 | faster than 95% |
| Stations (8) | 29:02 | ||
| Finish | 1:11:07 | 1:25:56 | 282nd of 3,479 · faster than 91% |
77th of 2,444 Doubles Women (faster than 96%). Against the 74 who finished around 1:09:52: most time gained on the eight runs (1:21), most lost on burpee broad jump (0:31). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 6:21 | faster than 96% |
| SkiErg: | 4:27 | 4:50 | faster than 92% |
| Run 2: | 4:26 | 5:47 | faster than 98% |
| Sled push: | 1:39 | 1:52 | faster than 80% |
| Run 3: | 4:45 | 6:03 | faster than 96% |
| Sled pull: | 3:28 | 3:55 | faster than 79% |
| Run 4: | 4:47 | 6:05 | faster than 96% |
| Burpee broad jump: | 4:04 | 4:41 | faster than 72% |
| Run 5: | 4:50 | 6:11 | faster than 96% |
| Row: | 4:59 | 5:13 | faster than 75% |
| Run 6: | 5:00 | 6:27 | faster than 96% |
| Farmers carry: | 2:09 | 2:22 | faster than 75% |
| Run 7: | 4:32 | 5:47 | faster than 96% |
| Sandbag lunges: | 2:44 | 3:37 | faster than 93% |
| Run 8: | 5:32 | 6:59 | faster than 95% |
| Wall balls: | 3:26 | 4:20 | faster than 97% |
| Roxzone †: | 2:52 | ||
| Runs (8 km) | 38:44 | 49:56 | faster than 97% |
| Stations (8) | 26:56 | ||
| Finish | 1:08:32 | 1:25:36 | 77th of 2,444 · faster than 96% |
525th of 2,263 Open Women (faster than 76%). Against the 63 who finished around 1:24:09: most time gained on the roxzone (0:21), most lost on row (0:18). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:26 | faster than 75% |
| SkiErg: | 5:12 | 5:09 | faster than 47% |
| Run 2: | 4:45 | 5:17 | faster than 76% |
| Sled push: | 2:25 | 2:49 | faster than 79% |
| Run 3: | 5:17 | 5:30 | faster than 59% |
| Sled pull: | 4:45 | 5:15 | faster than 68% |
| Run 4: | 5:05 | 5:31 | faster than 70% |
| Burpee broad jump: | 6:01 | 6:43 | faster than 66% |
| Run 5: | 5:13 | 5:41 | faster than 70% |
| Row: | 5:33 | 5:27 | faster than 42% |
| Run 6: | 4:53 | 5:32 | faster than 80% |
| Farmers carry: | 2:08 | 2:22 | faster than 73% |
| Run 7: | 4:55 | 5:31 | faster than 77% |
| Sandbag lunges: | 4:43 | 5:05 | faster than 62% |
| Run 8: | 6:57 | 7:45 | faster than 72% |
| Wall balls: | 5:40 | 6:53 | faster than 75% |
| Roxzone: | 5:22 | 6:40 | faster than 82% |
| Runs (8 km) | 41:56 | 46:35 | faster than 75% |
| Stations (8) | 36:27 | ||
| Finish | 1:23:42 | 1:34:13 | 525th of 2,263 · faster than 76% |
727th of 2,853 Doubles Mixed (faster than 74%). Against the 89 who finished around 1:12:12: most time gained on the eight runs (1:22), most lost on burpee broad jump (1:04). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 3:41 | faster than 76% |
| SkiErg: | 4:36 | 4:38 | faster than 56% |
| Run 2: | 3:45 | 4:16 | faster than 80% |
| Sled push: | 1:59 | 2:07 | faster than 68% |
| Run 3: | 3:54 | 4:26 | faster than 80% |
| Sled pull: | 3:51 | 4:01 | faster than 59% |
| Run 4: | 3:56 | 4:30 | faster than 80% |
| Burpee broad jump: | 4:17 | 3:42 | faster than 29% |
| Run 5: | 4:01 | 4:34 | faster than 79% |
| Row: | 4:48 | 4:52 | faster than 57% |
| Run 6: | 3:48 | 4:32 | faster than 87% |
| Farmers carry: | 1:45 | 1:47 | faster than 55% |
| Run 7: | 3:51 | 4:33 | faster than 85% |
| Sandbag lunges: | 4:19 | 4:00 | faster than 36% |
| Run 8: | 5:35 | 6:16 | faster than 75% |
| Wall balls: | 4:40 | 4:50 | faster than 56% |
| Roxzone: | 10:07 | 12:12 | faster than 87% |
| Runs (8 km) | 32:03 | 36:49 | faster than 82% |
| Stations (8) | 30:15 | ||
| Finish | 1:12:21 | 1:19:20 | 727th of 2,853 · faster than 74% |
927th of 2,427 Doubles Women (faster than 61%). Against the 75 who finished around 1:22:35: most time gained on the roxzone (1:03), most lost on the eight runs (2:24). Runs 5 to 8 took 2:59 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:34 | faster than 69% |
| SkiErg: | 4:37 | 4:45 | faster than 67% |
| Run 2: | 4:57 | 5:35 | faster than 81% |
| Sled push: | 1:35 | 1:56 | faster than 87% |
| Run 3: | 9:37 | 5:49 | faster than 0% |
| Sled pull: | 4:01 | 4:20 | faster than 69% |
| Run 4: | 5:14 | 5:54 | faster than 79% |
| Burpee broad jump: | 3:43 | 4:14 | faster than 71% |
| Run 5: | 5:34 | 5:59 | faster than 68% |
| Row: | 5:10 | 5:11 | faster than 51% |
| Run 6: | 5:37 | 5:53 | faster than 62% |
| Farmers carry: | 1:43 | 1:51 | faster than 72% |
| Run 7: | 5:48 | 5:53 | faster than 54% |
| Sandbag lunges: | 3:15 | 3:38 | faster than 72% |
| Run 8: | 5:56 | 5:54 | faster than 48% |
| Wall balls: | 3:41 | 4:23 | faster than 92% |
| Roxzone: | 5:43 | 7:03 | faster than 87% |
| Runs (8 km) | 48:46 | 47:38 | faster than 43% |
| Stations (8) | 27:45 | ||
| Finish | 1:22:09 | 1:25:22 | 927th of 2,427 · faster than 61% |
197th of 778 Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:55 | faster than 81% |
| SkiErg: | 4:44 | 4:49 | faster than 59% |
| Run 2: | 4:55 | 5:28 | faster than 80% |
| Sled push: | 1:34 | 1:41 | faster than 71% |
| Run 3: | 5:26 | 5:43 | faster than 64% |
| Sled pull: | 3:41 | 3:53 | faster than 61% |
| Run 4: | 5:18 | 5:44 | faster than 73% |
| Burpee broad jump: | 4:05 | 4:26 | faster than 64% |
| Run 5: | 5:32 | 5:49 | faster than 64% |
| Row: | 5:07 | 5:11 | faster than 57% |
| Run 6: | 5:25 | 5:47 | faster than 70% |
| Farmers carry: | 1:53 | 1:50 | faster than 42% |
| Run 7: | 5:09 | 5:49 | faster than 82% |
| Sandbag lunges: | 2:47 | 3:27 | faster than 85% |
| Run 8: | 6:14 | 6:42 | faster than 68% |
| Wall balls: | 3:38 | 4:04 | faster than 84% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 43:16 | 47:06 | faster than 73% |
| Stations (8) | 27:29 | ||
| Finish | 1:15:36 | 1:22:09 | 197th of 778 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Ashleigh Ferguson2 races
- Sophie Blake2 races
- Danielle Martin1 race
- Isabella Basini-James1 race
- Rhys Evans1 race
- Scarlett Gowing1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Demi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Row (faster than 43%).
See the numbers
| Part | Demi: faster than |
|---|---|
| Ski | 47% |
| Push | 80% |
| Pull | 68% |
| BBJ | 66% |
| Row | 43% |
| Carry | 73% |
| Lunges | 63% |
| Wall balls | 76% |
| Roxzone | 83% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Demi beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Row (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Demi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:39 faster); weakest: Row (0:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Demi: 41:59 running, 36:28 at the stations and 5:22 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Demi | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 5:26 |
| SkiErg | 5:12 | 5:09 |
| Run 2 | 4:45 | 5:17 |
| Sled push | 2:25 | 2:49 |
| Run 3 | 5:17 | 5:30 |
| Sled pull | 4:45 | 5:15 |
| Run 4 | 5:05 | 5:31 |
| Burpee broad jump | 6:01 | 6:43 |
| Run 5 | 5:13 | 5:41 |
| Row | 5:33 | 5:27 |
| Run 6 | 4:53 | 5:32 |
| Farmers carry | 2:08 | 2:22 |
| Run 7 | 4:55 | 5:31 |
| Sandbag lunges | 4:43 | 5:05 |
| Run 8 | 6:57 | 7:45 |
| Wall balls | 5:40 | 6:53 |
| Roxzone | 5:22 | 6:40 |
| Finish | 1:23:42 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:42.
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