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Athlete · Open Men · 30-34 · GBR GBR

Declan Shepperd

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www.roxtimes.com/athletes/declan-shepperd-34039fb4

10 HYROX races over 3 seasons: 4 solo, 6 in a team with 4 partners.

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Best Open Men time1:14:10Cardiff 2026
Best Open Men place627thof 2,728 · Cardiff 2026
Latest race1:05:07Birmingham Birm · Doubles Men with Kyle Harley0:10 slower than Declan's best Doubles Men time (1:04:57)
Strongest part of the raceSkiErgfaster than 80% of Open Men at Cardiff 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:14:10Cardiff 2026 · 4 racesDoubles Men1:04:57London Olympia 2026 · 3 races · with Kyle HarleyDoubles Mixed1:06:08Cardiff 2026 · 2 races · with Kristina ShepperdPro Doubles Men1:08:26Manchester 2026 · 1 race · with Luke Phelan

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:16:001:17:001:18:001:19:00 best 1:14:10

This line shows the finish time of Declan Shepperd at each race, oldest on the left; lower is faster.The best was 1:14:10 at Cardiff (Apr 2026); Declan Shepperd was 5:18 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Paris Nov 2024 Open Men 1:19:28
Riga May 2025 Open Men 1:14:21
Birmingham Oct 2025 Open Men 1:18:05
Cardiff Apr 2026 Open Men 1:14:10

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:18 faster (1:19:28 to 1:14:10).

Every race

10 results at 9 races

Tap a result for its full report
Birmingham Birm 1 Nov 2026
Race results
Doubles Men, team 30-34, with Kyle Harley 1:05:07 791st of 3,157; 216th of 699 aged 30-34 36:26 23:36 5:10 Runs 36:26 · Stations 23:36 · Roxzone 5:10

791st of 3,157 Doubles Men (faster than 74%). Against the 96 who finished around 1:05:06: most time gained on sandbag lunges (0:48), most lost on the eight runs (1:04). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:08 more).

Declan Shepperd at HYROX Birmingham Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:59 5:13 faster than 61%
SkiErg: 3:57 4:01 faster than 63%
Run 2: 4:11 4:34 faster than 69%
Sled push: 1:37 2:00 faster than 94%
Run 3: 4:23 4:53 faster than 72%
Sled pull: 2:55 3:15 faster than 75%
Run 4: 4:23 4:53 faster than 72%
Burpee broad jump: 2:51 3:18 faster than 72%
Run 5: 4:42 5:00 faster than 63%
Row: 4:25 4:28 faster than 56%
Run 6: 4:35 4:55 faster than 65%
Farmers carry: 1:25 1:38 faster than 83%
Run 7: 4:32 4:58 faster than 70%
Sandbag lunges: 2:19 3:34 faster than 99%
Run 8: 4:44 5:00 faster than 61%
Wall balls: 4:07 4:24 faster than 66%
Roxzone: 5:10 5:52 faster than 71%
Runs (8 km) 36:26 39:23 faster than 68%
Stations (8) 23:36
Finish 1:05:07 1:12:16 791st of 3,157 · faster than 74%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Open Men, 30-34 1:14:10 627th of 2,728; 146th of 542 aged 30-34 37:54 33:00 3:16† Runs 37:54 · Stations 33:00 · Roxzone 3:16

627th of 2,728 Open Men (faster than 77%). Against the 85 who finished around 1:14:47: most time gained on sled pull (0:18), most lost on the eight runs (0:26). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:52 more).

Declan Shepperd at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 4:45 5:08 faster than 71%
SkiErg: 4:21 4:34 faster than 79%
Run 2: 4:26 4:45 faster than 68%
Sled push: 2:48 3:05 faster than 68%
Run 3: 4:35 5:07 faster than 76%
Sled pull: 3:41 4:21 faster than 79%
Run 4: 4:44 5:06 faster than 68%
Burpee broad jump: 5:14 5:50 faster than 64%
Run 5: 4:42 5:12 faster than 74%
Row: 4:49 4:49 faster than 50%
Run 6: 4:47 5:21 faster than 76%
Farmers carry: 2:19 2:43 faster than 76%
Run 7: 4:23 4:49 faster than 72%
Sandbag lunges: 4:12 5:01 faster than 76%
Run 8: 5:34 5:58 faster than 65%
Wall balls: 5:36 6:46 faster than 72%
Roxzone †: 3:16
Runs (8 km) 37:54 41:35 faster than 74%
Stations (8) 33:00
Finish 1:14:10 1:23:41 627th of 2,728 · faster than 77%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Kristina Shepperd 1:06:08 201st of 2,365; 57th of 520 aged 30-34 36:43 26:00 3:25† Runs 36:43 · Stations 26:00 · Roxzone 3:25

201st of 2,365 Doubles Mixed (faster than 91%). Against the 75 who finished around 1:06:58: most time gained on the eight runs (1:10), most lost on farmers carry (0:18). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:45 more).

Declan Shepperd at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 5:06 5:51 faster than 81%
SkiErg: 4:10 4:21 faster than 77%
Run 2: 4:20 5:21 faster than 91%
Sled push: 2:00 2:15 faster than 77%
Run 3: 4:27 5:39 faster than 93%
Sled pull: 2:59 3:37 faster than 85%
Run 4: 4:21 5:39 faster than 94%
Burpee broad jump: 3:14 3:56 faster than 78%
Run 5: 4:26 5:45 faster than 94%
Row: 4:25 4:47 faster than 85%
Run 6: 4:45 5:59 faster than 93%
Farmers carry: 2:17 2:18 faster than 52%
Run 7: 4:10 5:23 faster than 94%
Sandbag lunges: 2:57 3:52 faster than 90%
Run 8: 5:13 6:30 faster than 91%
Wall balls: 3:58 4:31 faster than 77%
Roxzone †: 3:25
Runs (8 km) 36:43 46:20 faster than 93%
Stations (8) 26:00
Finish 1:06:08 1:20:48 201st of 2,365 · faster than 91%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Men, team 25-29, with Kyle Harley 1:04:57 390th of 1,960; 96th of 300 aged 25-29 37:30 22:50 4:42 Runs 37:30 · Stations 22:50 · Roxzone 4:42

390th of 1,960 Doubles Men (faster than 80%). Against the 58 who finished around 1:04:52: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:31). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:07 more).

Declan Shepperd at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 4:29 4:46 faster than 66%
SkiErg: 3:50 3:56 faster than 69%
Run 2: 4:12 4:34 faster than 72%
Sled push: 1:31 1:49 faster than 90%
Run 3: 4:26 4:52 faster than 72%
Sled pull: 2:48 3:04 faster than 68%
Run 4: 4:28 4:52 faster than 70%
Burpee broad jump: 2:27 3:15 faster than 90%
Run 5: 4:41 5:01 faster than 66%
Row: 4:08 4:27 faster than 86%
Run 6: 4:31 4:56 faster than 71%
Farmers carry: 1:26 1:43 faster than 94%
Run 7: 4:29 4:57 faster than 73%
Sandbag lunges: 2:27 3:34 faster than 96%
Run 8: 6:18 6:43 faster than 65%
Wall balls: 4:13 4:32 faster than 69%
Roxzone: 4:42 5:18 faster than 72%
Runs (8 km) 37:30 41:08 faster than 70%
Stations (8) 22:50
Finish 1:04:57 1:13:21 390th of 1,960 · faster than 80%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Doubles Men, team 30-34, with Luke Phelan 1:08:26 213th of 382; 77th of 115 aged 30-34 37:34 26:44 4:12 Runs 37:34 · Stations 26:44 · Roxzone 4:12

213th of 382 Pro Doubles Men (faster than 44%).

Declan Shepperd at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 3:28 3:08 faster than 27%
SkiErg: 3:45 3:43 faster than 46%
Run 2: 4:37 4:29 faster than 41%
Sled push: 1:56 2:00 faster than 61%
Run 3: 4:55 4:50 faster than 46%
Sled pull: 4:12 3:50 faster than 29%
Run 4: 4:55 4:51 faster than 47%
Burpee broad jump: 3:11 2:52 faster than 28%
Run 5: 5:21 4:58 faster than 33%
Row: 4:18 4:10 faster than 32%
Run 6: 5:04 4:52 faster than 39%
Farmers carry: 1:35 1:39 faster than 66%
Run 7: 4:59 4:58 faster than 49%
Sandbag lunges: 3:32 3:38 faster than 55%
Run 8: 4:19 4:03 faster than 35%
Wall balls: 4:15 4:06 faster than 41%
Roxzone: 4:12 4:01 faster than 43%
Runs (8 km) 37:34 36:33 faster than 42%
Stations (8) 26:44
Finish 1:08:26 1:07:06 213th of 382 · faster than 44%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 30-34 1:18:05 1229th of 3,945; 314th of 807 aged 30-34 38:14 34:33 5:22 Runs 38:14 · Stations 34:33 · Roxzone 5:22

1,229th of 3,945 Open Men (faster than 68%). Against the 122 who finished around 1:17:39: most time gained on sandbag lunges (0:33), most lost on the eight runs (1:18). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:12 more).

Declan Shepperd at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:56 5:18 faster than 68%
SkiErg: 4:24 4:30 faster than 64%
Run 2: 4:12 4:33 faster than 70%
Sled push: 2:54 3:15 faster than 66%
Run 3: 4:43 4:53 faster than 58%
Sled pull: 4:38 5:02 faster than 64%
Run 4: 4:43 4:55 faster than 59%
Burpee broad jump: 4:53 5:36 faster than 68%
Run 5: 5:04 5:05 faster than 51%
Row: 4:47 4:49 faster than 54%
Run 6: 4:34 4:55 faster than 67%
Farmers carry: 1:42 2:09 faster than 86%
Run 7: 4:37 4:55 faster than 65%
Sandbag lunges: 4:00 5:12 faster than 86%
Run 8: 5:27 5:10 faster than 40%
Wall balls: 7:15 7:15 faster than 50%
Roxzone: 5:22 6:40 faster than 82%
Runs (8 km) 38:14 39:57 faster than 60%
Stations (8) 34:33
Finish 1:18:05 1:25:13 1229th of 3,945 · faster than 68%

Full report for this race →This result as data (JSON)

Riga 2025 31 May 2025
Race results
Open Men, 25-29 1:14:21 105th of 440; 24th of 76 aged 25-29 40:42 29:56 3:47 Runs 40:42 · Stations 29:56 · Roxzone 3:47

105th of 440 Open Men (faster than 76%).

Declan Shepperd at HYROX Riga 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 440 Open Men finishers here who were slower on that part.
Part Time Typical here vs 440 Open Men here
Run 1: 4:07 4:05 faster than 47%
SkiErg: 4:21 4:29 faster than 69%
Run 2: 4:48 5:05 faster than 63%
Sled push: 1:39 2:26 faster than 97%
Run 3: 5:04 5:24 faster than 62%
Sled pull: 3:36 4:28 faster than 82%
Run 4: 4:59 5:29 faster than 70%
Burpee broad jump: 4:57 5:32 faster than 66%
Run 5: 5:31 5:42 faster than 57%
Row: 4:35 4:47 faster than 74%
Run 6: 5:10 5:33 faster than 64%
Farmers carry: 1:26 2:01 faster than 97%
Run 7: 5:11 5:31 faster than 63%
Sandbag lunges: 3:21 4:54 faster than 96%
Run 8: 5:55 6:02 faster than 53%
Wall balls: 6:01 6:26 faster than 56%
Roxzone: 3:47 5:19 faster than 85%
Runs (8 km) 40:42 42:53 faster than 62%
Stations (8) 29:56
Finish 1:14:21 1:25:18 105th of 440 · faster than 76%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025
Race results
Doubles Mixed, team 30-39, with Kristina Shepperd 1:08:00 51st of 275; 26th of 124 aged 30-39 39:22 24:19 4:19† Runs 39:22 · Stations 24:19 · Roxzone 4:19

51st of 275 Doubles Mixed (faster than 81%).

Declan Shepperd at HYROX Katowice 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 275 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 275 Doubles Mixed here
Run 1: 3:41 4:16 faster than 80%
SkiErg: 3:53 4:11 faster than 86%
Run 2: 4:33 5:27 faster than 90%
Sled push: 1:20 1:35 faster than 89%
Run 3: 5:01 5:48 faster than 82%
Sled pull: 3:02 3:19 faster than 66%
Run 4: 5:00 5:48 faster than 83%
Burpee broad jump: 2:44 3:26 faster than 81%
Run 5: 5:10 5:56 faster than 81%
Row: 4:25 4:33 faster than 68%
Run 6: 5:29 5:52 faster than 67%
Farmers carry: 1:31 1:44 faster than 84%
Run 7: 5:10 5:54 faster than 81%
Sandbag lunges: 2:36 3:44 faster than 98%
Run 8: 5:18 6:05 faster than 80%
Wall balls: 4:48 4:18 faster than 27%
Roxzone †: 4:19
Runs (8 km) 39:22 45:30 faster than 83%
Stations (8) 24:19
Finish 1:08:00 1:18:20 51st of 275 · faster than 81%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024
Race results
Open Men, 25-29 1:19:28 497th of 1,585; 121st of 313 aged 25-29 40:33 33:10 5:50 Runs 40:33 · Stations 33:10 · Roxzone 5:50

497th of 1,585 Open Men (faster than 68%). Against the 47 who finished around 1:18:58: most time gained on sled push (0:42), most lost on the eight runs (2:06). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:09 more).

Declan Shepperd at HYROX Paris 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,585 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,585 Open Men here
Run 1: 3:37 4:10 faster than 83%
SkiErg: 4:14 4:24 faster than 74%
Run 2: 4:25 4:48 faster than 73%
Sled push: 2:05 3:02 faster than 96%
Run 3: 5:25 5:13 faster than 41%
Sled pull: 4:23 5:28 faster than 79%
Run 4: 5:04 5:12 faster than 55%
Burpee broad jump: 6:33 5:32 faster than 30%
Run 5: 5:32 5:21 faster than 41%
Row: 4:41 4:43 faster than 55%
Run 6: 5:06 5:12 faster than 56%
Farmers carry: 1:25 2:02 faster than 97%
Run 7: 5:13 5:12 faster than 49%
Sandbag lunges: 4:03 5:01 faster than 81%
Run 8: 6:14 5:56 faster than 41%
Wall balls: 5:46 6:23 faster than 66%
Roxzone: 5:50 7:05 faster than 80%
Runs (8 km) 40:33 41:20 faster than 55%
Stations (8) 33:10
Finish 1:19:28 1:26:02 497th of 1,585 · faster than 68%

Full report for this race →This result as data (JSON)

Madrid 2024 26 Oct 2024
Race results
Doubles Men, team U29, with Pablo Correas 1:10:54 241st of 706; 73rd of 223 aged U29 39:32 23:54 7:32 Runs 39:32 · Stations 23:54 · Roxzone 7:32

241st of 706 Doubles Men (faster than 65%).

Declan Shepperd at HYROX Madrid 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 706 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 706 Doubles Men here
Run 1: 5:15 5:36 faster than 67%
SkiErg: 3:46 3:58 faster than 85%
Run 2: 6:03 4:40 faster than 5%
Sled push: 1:41 1:52 faster than 75%
Run 3: 4:50 5:00 faster than 63%
Sled pull: 3:03 3:20 faster than 70%
Run 4: 4:44 5:02 faster than 70%
Burpee broad jump: 2:48 3:00 faster than 62%
Run 5: 4:42 5:08 faster than 74%
Row: 4:22 4:26 faster than 61%
Run 6: 4:34 5:01 faster than 78%
Farmers carry: 1:17 1:38 faster than 95%
Run 7: 4:35 5:00 faster than 76%
Sandbag lunges: 3:17 3:35 faster than 70%
Run 8: 4:53 5:09 faster than 64%
Wall balls: 3:40 4:04 faster than 86%
Roxzone: 7:32 7:09 faster than 39%
Runs (8 km) 39:32 40:50 faster than 61%
Stations (8) 23:54
Finish 1:10:54 1:14:21 241st of 706 · faster than 65%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Declan has done each station

Part Best Race Typical
SkiErg 4:14 Paris 2024 · best of 4 4:34
Sled push 1:39 Riga 2025 · best of 4 3:04
Sled pull 3:36 Riga 2025 · best of 4 4:57
Burpee broad jump 4:53 Birmingham 2025 · best of 4 5:38
Row 4:35 Riga 2025 · best of 4 4:53
Farmers carry 1:25 Paris 2024 · best of 4 2:11
Sandbag lunges 3:21 Riga 2025 · best of 4 5:20
Wall balls 5:36 Cardiff 2026 · best of 4 7:03
Runs (8 km) 37:54 Cardiff 2026 · best of 4 41:47
Roxzone 3:47 Riga 2025 · best of 3 7:23
How to read

Each station's best across Declan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Declanedge = faster than everyone, centre = slowest

This chart shows where Declan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Row (faster than 51%).

See the numbers
Part Declan: faster than
Ski 80%
Push 68%
Pull 80%
BBJ 64%
Row 51%
Carry 76%
Lunges 76%
Wall balls 72%
Roxzone 73%
Runs 74%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%
Sled push faster than 68%
Sled pull faster than 80%
Burpee broad jump faster than 64%
Row faster than 51%
Farmers carry faster than 76%
Sandbag lunges faster than 76%
Wall balls faster than 72%
Roxzone faster than 73%
Runs (8 km) faster than 74%

How much of the field Declan beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Row (faster than 51%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:17 faster
Sled pull 0:40 faster
Burpee broad jump 0:36 faster
Row level
Farmers carry 0:24 faster
Sandbag lunges 0:49 faster
Wall balls 1:10 faster
Roxzone 0:41 faster
Runs (8 km) 3:41 faster

Declan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:41 faster); weakest: Row (level).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Declan against the typical Open Men finisher

Declan1:14:10
4:454:214:262:484:353:414:445:144:424:494:472:194:234:125:345:363:16
Typical Open Men1:22:32
5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Declan: 37:55 running, 33:00 at the stations and 3:16 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).

See the numbers
Part Declan Typical Open Men
Run 1 4:45 5:08
SkiErg 4:21 4:34
Run 2 4:26 4:45
Sled push 2:48 3:05
Run 3 4:35 5:07
Sled pull 3:41 4:21
Run 4 4:44 5:06
Burpee broad jump 5:14 5:50
Run 5 4:42 5:12
Row 4:49 4:49
Run 6 4:47 5:21
Farmers carry 2:19 2:43
Run 7 4:23 4:49
Sandbag lunges 4:12 5:01
Run 8 5:34 5:58
Wall balls 5:36 6:46
Roxzone 3:16 3:57
Finish 1:14:10 1:23:41

The race in order, left to right. A wider block than the one below is slower than typical.

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