GBR Declan Shepperd
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:14:10 (Cardiff May 2026) · Doubles Mixed 1:06:08 (Cardiff Apr 2026) · Doubles Men 1:04:57 (London Olympia 2026) · Pro Doubles Men 1:08:26 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:18 faster (1:19:28 to 1:14:10).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 1 May 2026what the whole field did → | Open Men · 30-34 | 1:14:10 | top 23% 627/2,728 | 37:54 | 33:00 | 3:16 | splitsSkiErg4:21Sled push2:48Sled pull3:41Burpee broad jump5:14Row4:49Farmers carry2:19Sandbag lunges4:12Wall balls5:36Run 14:45Run 24:26Run 34:35Run 44:44Run 54:42Run 64:47Run 74:23Run 85:34Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026team: Declan Shepperd, Kristina Shepperdwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:08 | top 9% 200/2,365 | 36:43 | 26:00 | 3:25 | splitsSkiErg4:10Sled push2:00Sled pull2:59Burpee broad jump3:14Row4:25Farmers carry2:17Sandbag lunges2:57Wall balls3:58Run 15:06Run 24:20Run 34:27Run 44:21Run 54:26Run 64:45Run 74:10Run 85:13Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Declan Shepperd, Kyle Harleywhat the whole field did → | Doubles Men · team 25-29 | 1:04:57 | top 21% 390/1,925 | 37:30 | 22:50 | 4:42 | splitsSkiErg3:50Sled push1:31Sled pull2:48Burpee broad jump2:27Row4:08Farmers carry1:26Sandbag lunges2:27Wall balls4:13Run 14:29Run 24:12Run 34:26Run 44:28Run 54:41Run 64:31Run 74:29Run 86:18Full report for this race → |
| Manchester 2026 23 Jan 2026team: Luke Phelan, Declan Shepperdwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:08:26 | 213th of 382 | 37:34 | 26:44 | 4:12 | splitsSkiErg3:45Sled push1:56Sled pull4:12Burpee broad jump3:11Row4:18Farmers carry1:35Sandbag lunges3:32Wall balls4:15Run 13:28Run 24:37Run 34:55Run 44:55Run 55:21Run 65:04Run 74:59Run 84:19Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 1:18:05 | top 32% 1229/3,945 | 38:14 | 34:33 | 5:22 | splitsSkiErg4:24Sled push2:54Sled pull4:38Burpee broad jump4:53Row4:47Farmers carry1:42Sandbag lunges4:00Wall balls7:15Run 14:56Run 24:12Run 34:43Run 44:43Run 55:04Run 64:34Run 74:37Run 85:27Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:14:21 | top 24% 105/440 | 40:42 | 29:56 | 3:47 | splitsSkiErg4:21Sled push1:39Sled pull3:36Burpee broad jump4:57Row4:35Farmers carry1:26Sandbag lunges3:21Wall balls6:01Run 14:07Run 24:48Run 35:04Run 44:59Run 55:31Run 65:10Run 75:11Run 85:55Full report for this race → |
| Katowice 2025 21 Feb 2025team: Kristina Shepperd, Declan Shepperdwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:00 | top 19% 51/275 | 39:22 | 24:19 | 4:19 | splitsSkiErg3:53Sled push1:20Sled pull3:02Burpee broad jump2:44Row4:25Farmers carry1:31Sandbag lunges2:36Wall balls4:48Run 13:41Run 24:33Run 35:01Run 45:00Run 55:10Run 65:29Run 75:10Run 85:18Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 25-29 | 1:19:28 | top 32% 497/1,585 | 40:33 | 33:10 | 5:50 | splitsSkiErg4:14Sled push2:05Sled pull4:23Burpee broad jump6:33Row4:41Farmers carry1:25Sandbag lunges4:03Wall balls5:46Run 13:37Run 24:25Run 35:25Run 45:04Run 55:32Run 65:06Run 75:13Run 86:14Full report for this race → |
| Madrid 2024 25 Oct 2024team: Declan Shepperd, Pablo Correaswhat the whole field did → | Doubles Men · team U29 | 1:10:54 | top 35% 241/706 | 39:32 | 23:54 | 7:32 | splitsSkiErg3:46Sled push1:41Sled pull3:03Burpee broad jump2:48Row4:22Farmers carry1:17Sandbag lunges3:17Wall balls3:40Run 15:15Run 26:03Run 34:50Run 44:44Run 54:42Run 64:34Run 74:35Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff May 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
