GBR Dec Fissenden
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:15:24 (London ExCeL 2025) · Pro Doubles Men 0:58:46 (Stockholm 2025) · Doubles Men 1:00:17 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Dec Fissenden, Joe Langbridgewhat the whole field did → | Pro Doubles Men · team 16-24 | 0:59:03 | top 44% 309/704 | 31:35 | 23:12 | 4:22 | splitsSkiErg3:29Sled push1:49Sled pull3:00Burpee broad jump2:57Row4:12Farmers carry1:34Sandbag lunges2:44Wall balls3:27Run 12:29Run 23:53Run 34:05Run 44:10Run 54:16Run 64:09Run 74:16Run 84:21Full report for this race → |
| Cardiff May 2026 3 May 2026team: Frazer Montague, Dec Fissendenwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:05:19 | top 46% 136/302 | 36:38 | 26:07 | 2:34 | splitsSkiErg3:40Sled push2:47Sled pull3:23Burpee broad jump2:59Row4:12Farmers carry2:22Sandbag lunges3:07Wall balls3:37Run 14:29Run 24:10Run 34:33Run 44:28Run 54:34Run 64:47Run 74:24Run 85:16Full report for this race → |
| Cardiff May 2026 2 May 2026what the whole field did → | Pro Men · 25-29 | 1:16:10 | top 44% 234/533 | 35:23 | 37:19 | 3:28 | splitsSkiErg4:09Sled push3:37Sled pull4:40Burpee broad jump4:54Row5:22Farmers carry3:11Sandbag lunges4:26Wall balls7:00Run 14:29Run 24:02Run 34:15Run 44:12Run 54:31Run 64:38Run 74:21Run 84:59Full report for this race → |
| Stockholm 2025 19 Dec 2025team: Joe Langbridge, Dec Fissendenwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:58:46 | top 11% 31/287 | 31:21 | 22:45 | 4:44 | splitsSkiErg3:33Sled push1:45Sled pull3:06Burpee broad jump2:25Row3:54Farmers carry1:34Sandbag lunges2:56Wall balls3:32Run 13:55Run 23:42Run 33:49Run 43:53Run 53:59Run 63:57Run 73:57Run 84:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:15:24 | 466th of 929 | 30:08* | 35:08* | 10:12 | splitsSkiErg4:34Sled push3:00Sled pull5:12Burpee broad jump4:29Row4:33Farmers carry2:38Sandbag lunges4:24Wall balls6:18Run 12:58Run 23:30Run 33:34Run 43:36Run 53:48Run 63:41Run 73:48Run 85:16Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Dec Fissenden, Frazer Montaguewhat the whole field did → | Doubles Men · team 25-29 | 1:00:17 | top 11% 250/2,466 | 33:40 | 22:01 | 4:40 | splitsSkiErg3:39Sled push1:27Sled pull2:36Burpee broad jump2:37Row4:05Farmers carry1:26Sandbag lunges2:38Wall balls3:33Run 14:41Run 23:50Run 34:04Run 44:07Run 54:14Run 64:14Run 74:17Run 84:16Full report for this race → |
| London 2025 2 May 2025team: Dec Fissenden, Joe Langbridgewhat the whole field did → | Pro Doubles Men · team U29 | 1:00:24 | top 24% 55/236 | 33:42 | 22:51 | 3:55 | splitsSkiErg3:38Sled push1:52Sled pull3:01Burpee broad jump2:10Row4:01Farmers carry1:26Sandbag lunges2:51Wall balls3:52Run 13:56Run 23:53Run 34:01Run 44:05Run 54:19Run 64:02Run 74:03Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dec against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:40 against the typical Pro Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
