USA Dean Warhaft
9 HYROX races over 3 seasons: 7 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Warhaft at each race, oldest on the left; lower is faster.The best was 1:17:56 at Birmingham (Oct 2025); Dean Warhaft was 3:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:21:40 |
| Chicago Navy Pier | Nov 2024 | Open Men | 1:19:26 |
| Houston | Mar 2025 | Open Men | 1:22:33 |
| Miami Beach | Apr 2025 | Open Men | 1:21:04 |
| Birmingham | Oct 2025 | Open Men | 1:17:56 |
| Miami | Apr 2026 | Open Men | 1:20:13 |
| tampa | Oct 2026 | Open Men | 1:18:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:44 faster (1:21:40 to 1:17:56).
9 results at 7 races
386th of 2,092 Open Men (faster than 81%). Against the 62 who finished around 1:19:19: most time gained on the eight runs (2:37), most lost on sandbag lunges (1:24). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:06 | faster than 77% |
| SkiErg: | 4:27 | 4:43 | faster than 76% |
| Run 2: | 4:16 | 5:16 | faster than 87% |
| Sled push: | 3:00 | 3:01 | faster than 52% |
| Run 3: | 4:25 | 5:50 | faster than 92% |
| Sled pull: | 4:50 | 5:08 | faster than 58% |
| Run 4: | 4:35 | 5:44 | faster than 87% |
| Burpee broad jump: | 6:04 | 6:04 | faster than 50% |
| Run 5: | 4:30 | 5:52 | faster than 90% |
| Row: | 4:32 | 5:02 | faster than 88% |
| Run 6: | 4:26 | 5:41 | faster than 90% |
| Farmers carry: | 1:36 | 2:16 | faster than 95% |
| Run 7: | 4:30 | 5:40 | faster than 88% |
| Sandbag lunges: | 6:09 | 5:36 | faster than 38% |
| Run 8: | 4:40 | 5:58 | faster than 87% |
| Wall balls: | 6:13 | 7:36 | faster than 73% |
| Roxzone: | 5:59 | 8:11 | faster than 87% |
| Runs (8 km) | 35:42 | 45:09 | faster than 89% |
| Stations (8) | 36:51 | ||
| Finish | 1:18:28 | 1:33:57 | 386th of 2,092 · faster than 81% |
267th of 290 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:24 | faster than 9% |
| SkiErg: | 4:32 | 3:57 | faster than 4% |
| Run 2: | 5:39 | 4:29 | faster than 12% |
| Sled push: | 3:53 | 2:08 | faster than 2% |
| Run 3: | 6:23 | 5:02 | faster than 13% |
| Sled pull: | 6:16 | 4:02 | faster than 3% |
| Run 4: | 6:23 | 4:53 | faster than 11% |
| Burpee broad jump: | 4:44 | 2:45 | faster than 2% |
| Run 5: | 6:32 | 4:56 | faster than 12% |
| Row: | 4:31 | 4:15 | faster than 25% |
| Run 6: | 6:17 | 4:52 | faster than 11% |
| Farmers carry: | 1:55 | 1:43 | faster than 26% |
| Run 7: | 6:16 | 4:54 | faster than 14% |
| Sandbag lunges: | 6:38 | 3:34 | faster than 3% |
| Run 8: | 6:37 | 4:56 | faster than 12% |
| Wall balls: | 7:37 | 4:21 | faster than 5% |
| Roxzone: | 7:09 | 5:58 | faster than 28% |
| Runs (8 km) | 49:41 | 38:32 | faster than 12% |
| Stations (8) | 40:06 | ||
| Finish | 1:36:52 | 1:11:30 | 267th of 290 · faster than 7% |
409th of 1,464 Open Men (faster than 72%). Against the 44 who finished around 1:21:18: most time gained on the eight runs (2:28), most lost on burpee broad jump (1:18). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:50 | faster than 77% |
| SkiErg: | 4:36 | 4:44 | faster than 65% |
| Run 2: | 4:16 | 4:49 | faster than 78% |
| Sled push: | 3:41 | 3:08 | faster than 26% |
| Run 3: | 4:14 | 5:17 | faster than 91% |
| Sled pull: | 5:38 | 5:36 | faster than 49% |
| Run 4: | 4:28 | 5:17 | faster than 83% |
| Burpee broad jump: | 6:15 | 5:25 | faster than 32% |
| Run 5: | 4:40 | 5:26 | faster than 79% |
| Row: | 4:39 | 4:59 | faster than 82% |
| Run 6: | 4:29 | 5:15 | faster than 81% |
| Farmers carry: | 1:36 | 2:08 | faster than 92% |
| Run 7: | 4:30 | 5:13 | faster than 79% |
| Sandbag lunges: | 5:37 | 5:20 | faster than 43% |
| Run 8: | 4:43 | 5:32 | faster than 80% |
| Wall balls: | 6:12 | 7:12 | faster than 67% |
| Roxzone: | 5:38 | 6:57 | faster than 77% |
| Runs (8 km) | 36:27 | 42:50 | faster than 83% |
| Stations (8) | 38:14 | ||
| Finish | 1:20:13 | 1:29:30 | 409th of 1,464 · faster than 72% |
745th of 1,001 Doubles Men (faster than 25%). Against the 31 who finished around 1:29:14: most time gained on the roxzone (0:36), most lost on the eight runs (0:49). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:05 | 6:14 | faster than 22% |
| SkiErg: | 4:26 | 4:15 | faster than 28% |
| Run 2: | 5:52 | 5:03 | faster than 20% |
| Sled push: | 2:00 | 1:57 | faster than 44% |
| Run 3: | 6:34 | 5:32 | faster than 17% |
| Sled pull: | 4:46 | 3:48 | faster than 14% |
| Run 4: | 6:24 | 5:33 | faster than 22% |
| Burpee broad jump: | 3:37 | 3:04 | faster than 28% |
| Run 5: | 6:48 | 5:39 | faster than 18% |
| Row: | 4:36 | 4:34 | faster than 47% |
| Run 6: | 6:28 | 5:32 | faster than 23% |
| Farmers carry: | 1:39 | 1:39 | faster than 51% |
| Run 7: | 6:22 | 5:29 | faster than 25% |
| Sandbag lunges: | 4:24 | 3:27 | faster than 16% |
| Run 8: | 6:30 | 5:35 | faster than 25% |
| Wall balls: | 4:24 | 4:31 | faster than 55% |
| Roxzone: | 7:09 | 6:35 | faster than 39% |
| Runs (8 km) | 52:00 | 44:51 | faster than 21% |
| Stations (8) | 29:52 | ||
| Finish | 1:28:58 | 1:19:07 | 745th of 1,001 · faster than 25% |
1,211th of 3,945 Open Men (faster than 69%). Against the 122 who finished around 1:17:39: most time gained on wall balls (0:56), most lost on burpee broad jump (1:16). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:18 | faster than 76% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:07 | 4:33 | faster than 74% |
| Sled push: | 3:02 | 3:15 | faster than 61% |
| Run 3: | 4:33 | 4:53 | faster than 67% |
| Sled pull: | 5:37 | 5:02 | faster than 32% |
| Run 4: | 4:20 | 4:55 | faster than 77% |
| Burpee broad jump: | 6:08 | 5:36 | faster than 38% |
| Run 5: | 4:38 | 5:05 | faster than 72% |
| Row: | 4:40 | 4:49 | faster than 65% |
| Run 6: | 4:37 | 4:55 | faster than 65% |
| Farmers carry: | 1:32 | 2:09 | faster than 95% |
| Run 7: | 4:34 | 4:55 | faster than 67% |
| Sandbag lunges: | 5:17 | 5:12 | faster than 47% |
| Run 8: | 4:37 | 5:10 | faster than 73% |
| Wall balls: | 5:22 | 7:15 | faster than 84% |
| Roxzone: | 5:50 | 6:40 | faster than 69% |
| Runs (8 km) | 36:08 | 39:57 | faster than 73% |
| Stations (8) | 36:02 | ||
| Finish | 1:17:56 | 1:25:13 | 1211th of 3,945 · faster than 69% |
283rd of 972 Open Men (faster than 70%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:33 | faster than 61% |
| SkiErg: | 4:28 | 4:36 | faster than 65% |
| Run 2: | 4:22 | 4:50 | faster than 77% |
| Sled push: | 3:47 | 3:06 | faster than 23% |
| Run 3: | 4:38 | 5:19 | faster than 82% |
| Sled pull: | 6:11 | 5:55 | faster than 43% |
| Run 4: | 4:38 | 5:21 | faster than 82% |
| Burpee broad jump: | 5:42 | 5:45 | faster than 51% |
| Run 5: | 5:02 | 5:37 | faster than 74% |
| Row: | 4:45 | 5:01 | faster than 76% |
| Run 6: | 4:54 | 5:22 | faster than 72% |
| Farmers carry: | 1:42 | 2:14 | faster than 90% |
| Run 7: | 4:38 | 5:21 | faster than 82% |
| Sandbag lunges: | 4:56 | 5:14 | faster than 58% |
| Run 8: | 4:50 | 5:47 | faster than 83% |
| Wall balls: | 6:58 | 7:11 | faster than 53% |
| Roxzone: | 6:18 | 7:50 | faster than 78% |
| Runs (8 km) | 36:22 | 41:28 | faster than 81% |
| Stations (8) | 38:29 | ||
| Finish | 1:21:04 | 1:29:07 | 283rd of 972 · faster than 70% |
312th of 1,006 Open Men (faster than 69%). Against the 32 who finished around 1:22:05: most time gained on the eight runs (1:54), most lost on sandbag lunges (1:58). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:55 | faster than 67% |
| SkiErg: | 4:26 | 4:32 | faster than 63% |
| Run 2: | 4:30 | 5:02 | faster than 75% |
| Sled push: | 3:21 | 2:51 | faster than 24% |
| Run 3: | 4:33 | 5:28 | faster than 84% |
| Sled pull: | 5:21 | 5:33 | faster than 55% |
| Run 4: | 4:48 | 5:31 | faster than 77% |
| Burpee broad jump: | 7:00 | 6:08 | faster than 33% |
| Run 5: | 4:53 | 5:44 | faster than 80% |
| Row: | 4:45 | 4:56 | faster than 64% |
| Run 6: | 4:44 | 5:36 | faster than 80% |
| Farmers carry: | 1:41 | 2:13 | faster than 90% |
| Run 7: | 4:45 | 5:36 | faster than 81% |
| Sandbag lunges: | 6:47 | 5:26 | faster than 23% |
| Run 8: | 5:05 | 6:07 | faster than 79% |
| Wall balls: | 5:41 | 6:19 | faster than 65% |
| Roxzone: | 5:51 | 7:35 | faster than 81% |
| Runs (8 km) | 37:43 | 44:30 | faster than 80% |
| Stations (8) | 39:02 | ||
| Finish | 1:22:33 | 1:30:41 | 312th of 1,006 · faster than 69% |
219th of 814 Open Men (faster than 73%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:48 | faster than 77% |
| SkiErg: | 4:24 | 4:29 | faster than 59% |
| Run 2: | 4:35 | 5:07 | faster than 78% |
| Sled push: | 3:48 | 2:56 | faster than 15% |
| Run 3: | 4:44 | 5:36 | faster than 87% |
| Sled pull: | 5:25 | 4:53 | faster than 33% |
| Run 4: | 4:38 | 5:35 | faster than 89% |
| Burpee broad jump: | 5:30 | 5:43 | faster than 54% |
| Run 5: | 5:00 | 5:45 | faster than 82% |
| Row: | 4:41 | 4:51 | faster than 66% |
| Run 6: | 4:52 | 5:38 | faster than 82% |
| Farmers carry: | 1:27 | 2:05 | faster than 97% |
| Run 7: | 4:48 | 5:38 | faster than 84% |
| Sandbag lunges: | 6:12 | 5:20 | faster than 27% |
| Run 8: | 4:48 | 5:59 | faster than 88% |
| Wall balls: | 5:25 | 6:12 | faster than 69% |
| Roxzone: | 5:53 | 7:18 | faster than 81% |
| Runs (8 km) | 36:45 | 43:21 | faster than 85% |
| Stations (8) | 36:52 | ||
| Finish | 1:19:26 | 1:27:57 | 219th of 814 · faster than 73% |
269th of 1,043 Open Men (faster than 74%). Against the 31 who finished around 1:21:20: most time gained on the eight runs (2:38), most lost on sandbag lunges (1:33). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:27 | faster than 79% |
| SkiErg: | 4:30 | 4:34 | faster than 58% |
| Run 2: | 4:25 | 4:54 | faster than 75% |
| Sled push: | 3:35 | 2:56 | faster than 22% |
| Run 3: | 4:29 | 5:16 | faster than 86% |
| Sled pull: | 5:39 | 5:11 | faster than 36% |
| Run 4: | 4:34 | 5:15 | faster than 81% |
| Burpee broad jump: | 6:19 | 5:42 | faster than 38% |
| Run 5: | 4:39 | 5:26 | faster than 83% |
| Row: | 4:52 | 5:04 | faster than 68% |
| Run 6: | 4:33 | 5:15 | faster than 82% |
| Farmers carry: | 1:32 | 2:05 | faster than 94% |
| Run 7: | 4:33 | 5:16 | faster than 82% |
| Sandbag lunges: | 6:07 | 5:23 | faster than 31% |
| Run 8: | 5:10 | 6:28 | faster than 88% |
| Wall balls: | 5:31 | 6:35 | faster than 74% |
| Roxzone: | 6:30 | 8:49 | faster than 88% |
| Runs (8 km) | 37:09 | 43:44 | faster than 85% |
| Stations (8) | 38:05 | ||
| Finish | 1:21:40 | 1:31:02 | 269th of 1,043 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Birmingham 2025 · best of 7 | 4:34 |
| Sled push | 3:00 | tampa Tamp · best of 7 | 3:04 |
| Sled pull | 4:50 | tampa Tamp · best of 7 | 4:57 |
| Burpee broad jump | 5:30 | Chicago Navy Pier 2024 · best of 7 | 5:38 |
| Row | 4:32 | tampa Tamp · best of 7 | 4:53 |
| Farmers carry | 1:27 | Chicago Navy Pier 2024 · best of 7 | 2:11 |
| Sandbag lunges | 4:56 | Miami Beach 2025 · best of 7 | 5:20 |
| Wall balls | 5:22 | Birmingham 2025 · best of 7 | 7:03 |
| Runs (8 km) | 35:42 | tampa Tamp · best of 7 | 41:47 |
| Roxzone | 5:38 | Miami 2026 · best of 7 | 7:23 |
How to read
Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Leder1 race
- Danny Leder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 64% |
| Push | 61% |
| Pull | 32% |
| BBJ | 39% |
| Row | 66% |
| Carry | 95% |
| Lunges | 48% |
| Wall balls | 85% |
| Roxzone | 70% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sled pull (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:49 faster); weakest: Sled pull (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 36:13 running, 36:02 at the stations and 5:50 in the roxzone; the longest station was the burpee broad jumps (6:08).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 5:18 |
| SkiErg | 4:24 | 4:30 |
| Run 2 | 4:07 | 4:33 |
| Sled push | 3:02 | 3:15 |
| Run 3 | 4:33 | 4:53 |
| Sled pull | 5:37 | 5:02 |
| Run 4 | 4:20 | 4:55 |
| Burpee broad jump | 6:08 | 5:36 |
| Run 5 | 4:38 | 5:05 |
| Row | 4:40 | 4:49 |
| Run 6 | 4:37 | 4:55 |
| Farmers carry | 1:32 | 2:09 |
| Run 7 | 4:34 | 4:55 |
| Sandbag lunges | 5:17 | 5:12 |
| Run 8 | 4:37 | 5:10 |
| Wall balls | 5:22 | 7:15 |
| Roxzone | 5:50 | 6:40 |
| Finish | 1:17:56 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:35 against the typical Open Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
