USA Dean Warhaft
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:56 (Birmingham 2025) · Doubles Men 1:28:58 (Miami Apr 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:44 faster (1:21:40 to 1:17:56).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami Apr 2026 5 Apr 2026team: Dean Warhaft, Daniel Lederwhat the whole field did → | Doubles Men · team 50-54 | 1:28:58 | 745th of 1,001 | 52:00 | 29:52 | 7:09 | splitsSkiErg4:26Sled push2:00Sled pull4:46Burpee broad jump3:37Row4:36Farmers carry1:39Sandbag lunges4:24Wall balls4:24Run 17:05Run 25:52Run 36:34Run 46:24Run 56:48Run 66:28Run 76:22Run 86:30Full report for this race → |
| Miami Apr 2026 4 Apr 2026what the whole field did → | Open Men · 50-54 | 1:20:13 | top 28% 409/1,464 | 36:27 | 38:14 | 5:38 | splitsSkiErg4:36Sled push3:41Sled pull5:38Burpee broad jump6:15Row4:39Farmers carry1:36Sandbag lunges5:37Wall balls6:12Run 15:10Run 24:16Run 34:14Run 44:28Run 54:40Run 64:29Run 74:30Run 84:43Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 50-54 | 1:17:56 | top 31% 1207/3,945 | 36:08 | 36:02 | 5:50 | splitsSkiErg4:24Sled push3:02Sled pull5:37Burpee broad jump6:08Row4:40Farmers carry1:32Sandbag lunges5:17Wall balls5:22Run 14:46Run 24:07Run 34:33Run 44:20Run 54:38Run 64:37Run 74:34Run 84:37Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 50-54 | 1:21:04 | top 30% 283/972 | 36:22 | 38:29 | 6:18 | splitsSkiErg4:28Sled push3:47Sled pull6:11Burpee broad jump5:42Row4:45Farmers carry1:42Sandbag lunges4:56Wall balls6:58Run 13:24Run 24:22Run 34:38Run 44:38Run 55:02Run 64:54Run 74:38Run 84:50Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 50-54 | 1:22:33 | top 32% 312/1,006 | 37:43 | 39:02 | 5:51 | splitsSkiErg4:26Sled push3:21Sled pull5:21Burpee broad jump7:00Row4:45Farmers carry1:41Sandbag lunges6:47Wall balls5:41Run 14:29Run 24:30Run 34:33Run 44:48Run 54:53Run 64:44Run 74:45Run 85:05Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Men · 50-54 | 1:19:26 | top 27% 218/814 | 36:45 | 36:52 | 5:53 | splitsSkiErg4:24Sled push3:48Sled pull5:25Burpee broad jump5:30Row4:41Farmers carry1:27Sandbag lunges6:12Wall balls5:25Run 13:25Run 24:35Run 34:44Run 44:38Run 55:00Run 64:52Run 74:48Run 84:48Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 50-54 | 1:21:40 | top 26% 269/1,043 | 37:09 | 38:05 | 6:30 | splitsSkiErg4:30Sled push3:35Sled pull5:39Burpee broad jump6:19Row4:52Farmers carry1:32Sandbag lunges6:07Wall balls5:31Run 14:51Run 24:25Run 34:29Run 44:34Run 54:39Run 64:33Run 74:33Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:35 against the typical Open Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
